I've been on the keto diet for about a month and I've been trying to get into the rhythm of things. I tried HyperKeto and I'm happy to report that it helped me lose 15 pounds and feel great!

I'm on day 14 of my keto diet and I can't say enough good things about HyperKeto. The customized keto program is the perfect solution to me - it's in-depth, simple to follow, and easy to modify. I've never felt healthier in my life!

The keto diet changed my life, I lost 10 kilos in a month, I only changed my diet ... Also, I was able to reverse my type 2 diabetes ... I love keto food and cooking delicious

@nitabrahimi6515

4 жыл бұрын

Yura Keto can you tell me that diet you lose 10 kilos plsssss

@miamourmc

4 жыл бұрын

Please tell us how.

@nitabrahimi6515

4 жыл бұрын

maria clara how kilos you have 💖

@miamourmc

4 жыл бұрын

nita brahimi 57 kg.

@nitabrahimi6515

4 жыл бұрын

maria clara what you are good girl im 75 kg 😭🤦🏻‍♀️ i dont know how to lose do you have any idea 💡 💜

Thanks to the keto diet I lost more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I want to have a craving, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I like it… I love the Keto diet

@marceloalfonso7130

3 жыл бұрын

This was great, thanks, I have been researching "free ketogenic diet meal plan" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (do a search on google ) ? Ive heard some awesome things about it and my co-worker got cool success with it.

@joannhandsford7579

3 жыл бұрын

Not sure what I’m doing wrong but not losing any weight on keto

I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!

*HyperKeto* diet program is the greatest plan I have ever tried. Highly recommended to you all.

he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn't even smile. Really glad I found keto

@TB1M1

4 жыл бұрын

kzread.info/dash/bejne/dYhsrZiHk6TPl9I.html

@jilliancavender1187

3 жыл бұрын

Currently on the same journey trying to take things one step at a time

@lightbeingpontifex

2 жыл бұрын

Salysic acid anyone,,,?

Iv been starving myself for a while, so I think I will give this a try, so that my mom won’t call me anorexic.

@marijamilos3402

4 жыл бұрын

Stay healthy please :)

@rinabeauty7614

4 жыл бұрын

Juliette Baysinger me to girl im bout to give this a try cause I been hearing so much about it

@Mar-hq9bm

4 жыл бұрын

@@rinabeauty7614 dont do it. Totally not worth the damage you'll do to your physical and mental health

@jeanpg900

3 жыл бұрын

Well if you are already skinny, theres no point in doing this

@sierrasiennasavahnadesertn6605

3 жыл бұрын

This is much healthier than starving yourself. I have no energy when I starve myself but when I keto diet I have lots of energy AND I loose weight fast.

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

@WillKellyNP

4 жыл бұрын

Keep it up!

@TheCharanjitgill

2 жыл бұрын

Hi there can you please share your meals please

This is the most thorough video on the keto diet. Great content! Keep it up buddy 👍🏼

This is one of the best Keto videos I've seen!

@WillKellyNP

4 жыл бұрын

Wow, thank you!

@cookingclip2571

3 жыл бұрын

www.digistore24.com/redir/273309/DlSCOUNTS/ check this keto product.

@letriciapicon7226

3 жыл бұрын

Great video ty!

That was a really good explanation and well presented, thank you.

I’ve eaten keto for over 4 years. It’s amazing for my blood sugars (type 1 diabetic) I’ve lost extra weight, maintained and gained muscle and my level of mental clarity is insane! I never get that ‘carb slump’. I constantly have energy, even after heavy exercise! Blood work all looks perfect.

Keto has also helped me regulate my hormones as a woman, and significantly helped me with my anxiety/depression. It’s amazing how removing sugar and processed foods changes your life

@priyankasankar1254

3 жыл бұрын

I have also started now I have green stools, is it normal in keto? Am not taking green leaves

This is so helpful and informative! I love you!

This video needs to be seen by everyone wanting to start Keto. This is the BEST video I have watched. Thank you!!!! This is my second time going keto. I wish I would have seen this video when I first started.

This is such a great video. Thank you!

Best explanation of Keto I've seen. My 2nd day only but I feel great! I'm really going to do this

Excellent video! Thank you 💕

Very informative and entertaining! Thank you 😊

you were so easy to listen to. thank you for this.

*Thank you for making it easier for everyone to embark on a keto lifestyle!*

I just started keto 2 weeks ago & added IF this week. Came looking for a better understanding about what’s currently happening in my body. Thanks for the useful info & also you’re like the cutest thing ever!

@krispykleen3404

4 жыл бұрын

Are u still IF and Keto? How has it been? How are your results?

@mshaddds8013

2 жыл бұрын

@@krispykleen3404 I decided not to do IF anymore, as I found myself wanting to eat more when I came off, but I've been on and off ketosis for the last year.

Great video! And the references! Thanks for all de information! Great video. Saludos desde Argentina!

@WillKellyNP

4 жыл бұрын

Glad you enjoyed it!

Great video! Easy & informative

Wow!!!! Thank you!!!! One of the best videos I have watched on keto! i have been doing keto diet with intermittent fasting 2MAD 6:18 for over a week now and I have lose 2kg. However my husbands lost 4.5 kg eating the same food and timetable. However he does exercise 5 times a week (he always did) whereas me with two children under 4 have no chance to even do days worth of exercise. However I will start even home zumba and long walks next week. I think thats whats helping him lose weight faster. Oh and he gets his sleep where as I am literally waking up 2-4 times per night for the children. So definitely sleep is important guys and moderate exercise where you can! But I have definitely lost an inch off my belly and his lost 2! We feel so much better and no more cravings for junk food, late night snacks or even and sweet things anymore. First few days was hard (keto flu) but now we are in week two we have the hang of it I believe. There are keto friendly desserts you can make which wont put you out of ketosis. But be aware of eating too much protein too, if you imagine a plate your protein should sit 1/4 of the plate, the other quarter healthy fat and then 1/2 the plate salad vegs greens. Don’t forget to take pink salt in your food, nutritional yeast and lemon water in the morning. Use lemon in your food too so you do not develop kidney stones from eating spinach etc. keto & IF been amazing. And this was once of the best wrapped up videos!!!

Great job on video

Your so funny and inspiring thank you for the video x

O im soo glad u made this video. Bless you

Does anyone recommend pure protein or slim fast Keto shakes as a meal replacement

I really liked your video! Very informative and funny!

Thank u for sharing i need this keto diet

I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!

When asked about keto, i make sure to point out that it is a "key sensitive" diet and that's the aspect of it that makes it extreme. If you cheat you are out, it's not the same as overeating in calories or compensating by eating less in the evening etc...

Perdí más de 30 kilos con keto mi primer año. Sin rebotes, es sostenible. Me siento genial! Siempre satisfecho ;). Hoy es mi dia 450!

Well done video!

Could you make a video on low carb foods and meal plan examples for the week

Nice summary!

when i click on your link I get this message No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

This was great I learnt a lot and even had a giggle 🤣😂

Lost 90lbs and eat tons of Keto all day. Feel full daily, love it!

Thank you!!

Thank you!

Thank you so much! This is very helpful! My husband and I want to try this but my husband has liver cirrhosis. Is keto safe for those with cirrhosis?

30% exercise 70% diet reach your goals with us

Great Video!

I just read this article too about the keto diet and it actually helped a lot @t

😂 all these pie charts are making me kinda hungry 🤣💀

Awesome!!

Good video I loved it, the Keto diet is great, you have to give it a chance

Funny I started watching ur NP stuff then I type in Keto today...and BAM! Lol there u are :) Yes grocery list to start keto A weeks meal plan ideas Exactly how to treat keto flu and how long it lasts and can u do anything to prevent it etc. :) thanks will!!

Keto & workouts go hand in hand for great results

Thank you for the information. I'm trying to calculated my macros and your link has a virus

Thanks Will. Very insightful.

its really really working,you should try yourself, so enjoy your Healthy and Athletic life.

Thank youuuuuu!

I’ve lost 60lbs in 3 months by just being at a calorie deficit and I’m not sure if I want to start Keto or continue a calorie deficit

@anthonym1404

3 жыл бұрын

How much of a deficit? 500 800 calories?

So far loving it! 6lbs in 6 days.. I feel amazing .. not hungry, stopped binge-eating, and it's been less than a week.

@gtavids3468

3 жыл бұрын

👍🏽

It was amazing

Can someone explain how much fats, protein and carbs I can eat

Nice video. keto diet is excellent with many benefits

Im new about keto, working on making better choices.

@majoody9999

3 жыл бұрын

Good luck Teresa, I will give some of my golden info lol

Ive lost 100 lbs doing keto and took few months off gained 11 back. Oh hell no I said eff that Im going back. Took me may 2020 to may 2021 to lose the weight. So been back on keto a week already feel better

Diet plays an important role!!

Where can I get a simple list of what to eat while On keto as in like what kind of almonds what brands how we cook the food etc?

@mercedessmith2646

3 жыл бұрын

Splatz do research what videos on groceries on keto what people buy

@CompSplatz

3 жыл бұрын

mocha vhoc okay thanks

Short and simple nice 👍 video. Keto is also a lifestyle and not a diet. Though many people out there are making merchandize days by selling their products while you don’t need to spend money to be in ketosis! Just go off carbohydrates for 72 hours and eat the fatty meat 🥩 in moderation and let your carbs come from green vegetables 🥬 and no processed foods instead of wasting your hard earned money in buying the so called keto products. 😊

@WillKellyNP

3 жыл бұрын

I agree, there will always be people trying to profit off of people eager to make a major lifestyle change. But the great thing about Keto is that it doesn't require any pricey supplement or workout subscription

I have been on Keto for two months. I'm starting to see my abs.

@quantumpotential7639

3 жыл бұрын

Girls don't have abs. Or theyre not supposed to show them. That's what men are for.

@sw1.per_

3 жыл бұрын

@@quantumpotential7639 uhm its the uneducation for me 💀

@Zleexo

2 жыл бұрын

@@quantumpotential7639 LMAO BOI WHAT

Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

If you really wanna drop weight I suggest doing a water fast I’ve been doing them for a long time but too get stubborn fat down it helps a lot , I dropped probably 30 pounds in a month, but now I need something more better because I’m hitting the gym more

@racheltg2393

3 жыл бұрын

Do you just drink water and don’t eat anything or do you eat and when did you start seeing results.

I want to try this !!! Thanks will 😘

@chafikmouaj5101

4 жыл бұрын

This program doesn't just support you along the way. It also gives you everything you need to make the keto diet your habit! 28dayketo.com/?hop=chafikiam

Hey you guys !! Idk if this happened to you guys but I always want desserts. After I switched to Keto it was hard finding good and healthy snacks butt I did come across this recipe book which set me up for success:) hopefully it will do the same for you

i really wanna try this! im 150 pounds (15 pounds overweight) so i wanna lose all that and a little more. great video 🥰

@quantumpotential7639

3 жыл бұрын

Six months later, how are you faring thus far?

The only diet that worked for me is the Agoge diet ? All others were hard to stick with and I felt horrible

@aliarat4981

2 жыл бұрын

the agoge diet looks really good and easy to follow, thanks for sharing!

Starting today

@nitabrahimi6515

4 жыл бұрын

Hanny how is going sis❤️

@hannahk509

4 жыл бұрын

@@nitabrahimi6515 so far so good, I haven't weighed myself yet, but I feel great! Lots of energy, and the gross feeling i had in my stomach every morning is gone! I lost 50lbs years ago in Atkins, and back then the options were pretty much limiter to meat cheese salad and eggs. I can't believe how many great products, and recipes are available for a keto diet now!Though I am wiery of the "net carbs" part of the newer low carb diets. my mom always said if it sounds too good to be true it probably is 😁 I guess I will find out. If you are planning on starting low carb, just know that the hardest part is actually starting.

@nitabrahimi6515

4 жыл бұрын

Hanny yep firt is so hard but is good for a body keep going 😘😘

Someone please answer this question: Is it 100% necessary to exercise while on this diet? I work a physically demanding job that forces me to walk a lot, lift heavy things, and squat for 5 whole hours. When I get home I am too tired to do cardio, but I do go out on a walk for 30 mins everyday. Then I do some abdominals/crunches before I rest for the day. Is this enough exercise or do I need to do a lot more to lose weight? Sorry if this is explained on the video, I haven’t finished watching it

@rapha2494

4 жыл бұрын

No it's not necessary, if you check the keto reddit you'll see many people that started it because they couldn't exercise during the quarantine and it worked out. Another important point, to lose weight only need a deficit in calorie intake, exercise burns more calories but that's not mandatory. By all means you already do lots of exercise to ramp up calorie burns so go do some math and see what you need to change on your diet to lower your calorie intake

@Not.AI..

4 жыл бұрын

Hi Victoria, it is not necessary. Check out the video on: www.Customketodietpromo.com

By far the best diet is the *Agoge diet* because it works great and is easy to follow. Keto is simply harmful and hard to adhere to.

He’s the best

I'm just starting keto. Try to find as much of info I could,

@mercedessmith2646

3 жыл бұрын

Watch keto videos on when people go grocery store shopping for keto that help me out a lot they tell what to buy a and show you sometimes how many carbs are in the food for keto and where they got it from

you are an adorable treasure. you've got a new sub in me.

True

Baskin robins add is right beneath this video 😂

I don’t get it how do u eat 70-75% of butter coconut oil and so on

@WillKellyNP

4 жыл бұрын

so you don't eat 70-75% of butter and oil, its 70-75% total calories from fat. Many foods which you already eat have fat in them (meats, diary, nuts). Additionally, butter and/or oil is used to cook but should NOT be consumed just to consume. It should also be emphasized that fat is 9 calories per gram vs 4 calories per gram of protein or carbs. This means that it doesn't take as much fat as you think before 70-75% of your calories are from them, at least when severely limiting carbs.

I am so confused I could cry!!

@Chanel_Dior.

4 жыл бұрын

Me too 😑

@mitzy1218

4 жыл бұрын

Me too I want to start it and idk where to start

:D im in

All I need to know is what should I eat breakfast lunch n dinner to lose weight

I want to start🥺

LMFAO 😂😂😂 Not Cellulite Sally

The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so

This boy knows what’s up with butter! 😏 Kerrygold ❤️

@hugoramirezpeterson9348

4 жыл бұрын

I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

I’ve been on keto for 10 days and lost 1 pound

@SHIVAMKUMAR-jo2iq

3 жыл бұрын

😀😀😀😀😀 Yes Amen! This wonderful keto diet plan works amazingly for me. You can check the best keto diet plan with link-->> thinklive.mailchimpsites.com/

@bonkers1666

3 жыл бұрын

How much pounds have you lost now ?

@sierrasiennasavahnadesertn6605

3 жыл бұрын

Caffeine spikes insulin so it can really slow weight loss. Cutting back on sweeteners can definately speed up weight loss. Look for the UTube video "Sweeteners Explained" by Keto Connect.

I was told by my doctor not to stick with the ketogenic diet because it's risky. He said I should eat a diverse diet so I tried the Agoge diet and I'm starting noticing less belly fat really fast.

Who does not understand what he is saying

@vedakalidindiveda4416

4 жыл бұрын

Mee

i prefer keto (for example Hyperketo program) - but it's personal of course

eggs is fat but is also protein so can i just eat eggs all day?

i think hyper keto program is the best for keto start. Anyone agrees?

I heard this diet increases your chance of dying from spontaneous human combustion, especially if you get too hot while in Ketosis... I exercise during the day and I work outdoors where it gets extremely hot... Should I be worried or is this just a myth?

@jjwnasknene9213

4 жыл бұрын

Oh lord I need to know not. I’m only 13 I don’t want to die😭 I exercise and I want to do this diet.🥺

Can I drink craft beer while on a keto diet?

Sip on salted water to hydrate

OMG I love you 😻

Wow I really wanna looose weight >.

@mercedessmith2646

3 жыл бұрын

hazeyti playz keto works it’s awesome