I just started keto this week 1st time ever and I can’t believe the weight loss. Monday I was 261.8 this morning 248.6 I k ow as a man at 6’1’ and large build 11 lb ain’t as much for me as for most people but it is the way I feel wow I love this lifestyle.

Nice! I just finished 30 days of keto/mostly low carb and it's always a great way to restart things. Wishing you the best!

That is awesome !! I hope you continue this journey. I just restarted my keto journey on youtube lmao lost 30, gained 15 and lost those 15, so back at my loss of 30 and finally back on keto. It feels amazing to be on this again

@fromcnatonp

4 жыл бұрын

Thanks for watching I will check you out for some encouragement!! I need it

*Can't wait to see more updates on your journey!*

Great job! 4 lbs down! 🙂 Those meals looked delicious too ☺️

I'm starting my Keto journey today on 1/1/2024. I'm really excited about all the new opportunities, adventures and success stories that this year will bring. I'm determined to get myself ready for all the amazing things that are yet to come my way. Thank you for sharing your journey🙏🏽💐😃.

@breanawoods2335

6 ай бұрын

Same here! Good luck ❤️

@funkisoul7093

6 ай бұрын

Have you lost weight

Keep up the good work 👍🏾‼ I enjoy working out too. I really do feel mentally great firstly and then great in my body.

@fromcnatonp

4 жыл бұрын

Thanks for watching! yes mind, body and soul that's why I work out even when mi lazy

I love your video, I am from Australia just about to try this diet

Great vlog as always 👍🏾👏🏾🤗 congratulations on loosing 4 pounds

Great job. I’m trying so hard to be more discipline. Will keep watching your videos for motivation.

@fromcnatonp

4 жыл бұрын

Thanks for watching! I knw especially in the house now I feel like I want to just and eat crap all day!! But one day at a time

I just did a week of keto and only lost 2 pds. I was drinking Body Armour drinks so I think that slowed it down. I found some very low carb/sugar powdered drink packs now so hopefully that will help me lose more weight.

nice vlog! I started my keto low carb today too, I have a headache already lol I believe I have to increase my water.

@fromcnatonp

4 жыл бұрын

Yes water is key! good luck my dear and thanks for watching

Thank you I am starting keto and my scrubs dont fit any more lol Day one for me and fasting 14 hours a day yayyy I am excited. Any tips on what to avoid and keto flu welcome.

Love watching what other people eat since it gives me ideas of what other foods I can try. I’m craving wings now 😜

@crysbs7846

4 жыл бұрын

Lol. I have serious cravings for wings but since july been on the keto and lost about 9lbs

@fromcnatonp

4 жыл бұрын

Haha! I love my wings! 😏 thanks for watching

@LivingOnPurpose1

4 жыл бұрын

I browsed your channel and 👏🏾👏🏾👏🏾👏🏾 good stuff over there.

Started keto, and a 1200 calorie diet last monday(today is the following monday) and I was at 245 lbs and now im at 238 lbs ..with no working out just going to work. For people wanting to make this diet work ...do research, and find items that will help with your cravings. Like burritos, or wraps? Get the carb balance low carb tortillas. Have a sweet tooth? Get dark chocolate, or duncan hines keto brownies, or their cookies. Great work btw!

@executionercreations91

9 ай бұрын

Also my carb limit daily is 25..kinda low compared to others but I've done keto before and lost around 50 lbs in 3 months in 2020. I don't suggest people doing keto if you don't listen to your body or count calories (calorie deficit) because you will gain the weight back if you don't pay attention. Fad diets help fast but overall you have to change the way you eat. Sometimes therapy helps to if you are a emotional eater or if you eat out of boredom. Sorry for the wall of texts just trying to help others. Before I started keto again I did the research, therapy, started listening more to my body, and started counting calories and I went from 270 to 245.

I need to try keto! I just started my weight loss journey and this looks like something I can do😅

@fromcnatonp

4 жыл бұрын

You can do it! not gonna lie it is more mental than anything else, I fall off the wagon here and there and just have to keep going

I think that’s the biggest thing is doing this in moderation. Eat more healthy carbs than bad carbs.

Great video

@fromcnatonp

4 жыл бұрын

Thanks for watching!!

Lord I wish I had this kind of discipline!

@fromcnatonp

4 жыл бұрын

Girl it’s not easy! 😩 But mind over matter

ur doing portion control it works

It’s just so hard the 1st week ugh 😩

I dislike all that fat and butter, l keep it simple as well and moderate , not more than 50 g of carbs daily. How many grams of carbs did you consume daily?

Hi......

How do you drink your coffee?

@Elijah_____

Жыл бұрын

Cup goes in the mouth, swallow, cup goes out the mouth 😅

count bites not calories 80 bites a day then lower the count every wk or do straight up 20 bites a day and lose 1 pd a day

@poetree2000

8 ай бұрын

Can you explain this more?

@beautifuliam9347

Ай бұрын

Never heard of this. Can you explain more if you don’t mind? Thanks in advance

Can I do keto and eat foods that are keto and loose weight without meal prep lol

@rebeccaxx

Жыл бұрын

Yes, make sure to stay in a calorie deficit though.

I lost 3 kilos in 3 day if keto and got back to carbs, never gained rhose 3 kilos after that.

@Queenlife101

Жыл бұрын

Same

eat fat to lose fat sis u can eat only bacon and lose lots of weight

You are very beautiful mama

176 at 5’3 is extremely bad

@FancyFallon

Жыл бұрын

How is this comment encouraging?

@anns9549

Жыл бұрын

Well no shit!

@Elijah_____

Жыл бұрын

@@FancyFallonit’s not helping 😢

@missmissy9622

Жыл бұрын

You don’t look too healthy yourself

@poetree2000

8 ай бұрын

I assume that’s why she’s posting the video showing herself dieting