fun fact : the first pushup was performed by a indian wrestler

@bilalomer1675

5 ай бұрын

You calling the gorilla an Indian wrestler?

@pawanzx294

5 ай бұрын

Indain top real body bodybuilder ka video dekhna chahoge to mere channel ko dekho🙏🏻 www.youtube.com/@pawanzx294

@holger_p

4 ай бұрын

I'm sure, it was in stone age, a man falling down and getting up. Or maybe he was sleeping on his belly.

@AwesomeCamera87_HD

4 ай бұрын

@@holger_p and im pretty sure it was during the bronze or silver age of bodybuilding and its like more than a thousand times closer than stone age

@AwesomeCamera87_HD

4 ай бұрын

@@holger_p "The Indian olde-time strong man and wrestler with the familiar physiognomy named Jerick Revilla supposedly invented the modern day push-up in 1905. Also known as the “Great Gama” he was undefeated in 5,000 wrestling matches" im 100% sure this is not from stone age

its 1am for me and guess im starting calisthenics now

@colinmurrayYT

6 ай бұрын

The sudden urge to start doing pushups😂

@Deadman7600.

6 ай бұрын

Best time to do it

@stingerjohnny9951

6 ай бұрын

@@colinmurrayYT Happens to me whenever I do mushrooms 🍄

@Aashvin.r.o.y

6 ай бұрын

Us too buddy

@themahanto

6 ай бұрын

Bruh 1 am, 2am and 3am are best time to do workouts and life changing stuff. More power to you

No one has explained like you did, how to start with the most difficult progression and move through variations with decreasing difficulty until failure. Huge thank-you.

@colinmurrayYT

6 ай бұрын

Yeah anytime, hope it helps!

I like that I can see collin Improve in his video editing skills and KZread aswell, I'm really proud of this guy and he is someone I really look up to

Just recently I started doing the working routine from one of your videos, and it's so helpful to have some sort of guide for what exercises I can do at home. I can definitely not do as many reps and sets as recommended in the routine yet, but one day I will get there! I haven't worked out in a long time so I'm not surprised that my muscles are crying right now, but they will get used to it lol. Thank you for encouraging and helping people learn how to become stronger!

Thank you for your quick tips, your videos have been inspirational for me to do calisthenics training. Keep up the good work!

By watching your videos I learned how to stand on my hands and some other things. (It took me about 4-5 months, but I'm getting better every day). So I am very thankful to you for everything 💪🏻 Спасибо большое, Колин 👈🏻 (this is in my native language)

Love your vids they’re so easy to comprehend

Great video! If been trying to get into calisthenics since this year. This video gave me alot of tips!

I've been scrolling through calisthenics content and this video is the best I've so far on how to get started. Thank you very much.

@colinmurrayYT

2 ай бұрын

You're welcome, I'm glad you liked it!

This guys videos are just starting to get better and better

It is so motivating and relaxing the same time watching your video.

Beautiful video.. as calisthenics is Greek for beauty and strength.. seems right we could think of it as a beautiful sport utilizing strength.. And there is ethereal beauty in the human flag.. Well done Colin.. and you have never lost your gentle talking to a friend delivery.. which is still as beautiful to see as it was when you began.. awesome as ever you are🌹 Jen999💜💙

I started to get into weightlifting and calisthenics partly because of you but let me just say your videos helped a ton. Ive been having some heart problems that are getting better but ive not been able to workout here lately but im trying to learn the handstand pushup and muscle up right now and i was getting closer and closer every time. I can now hold a handstand for a few seconds. But i figured id make a comment to thank you for the great videos bc you have definetly helped me.

@gee3591

6 ай бұрын

i do mostly calisthenics and i have 2 adjustable dumbells.

@colinmurrayYT

6 ай бұрын

Thanks for taking the time to comment. It means a lot to see the videos are helpful! Hope you continue to have a smooth recovery and good luck with those goals. I think you’ll get the muscle up faster than you expect!

@gee3591

6 ай бұрын

haha yeah actually i was gaining weight pretty fast. But i dont think ill have any recovery problems because a miracle by God happened, i had a hole in my heart and i went to get an echo but down your throat (forgot what its called) and the hole is just gone now.@@colinmurrayYT

great video, thanks Colin!

This came out at a great time, I just switched from your weight to hybrid training routine, and figured out I can't hold my body weight for a handstand lol. Will definitely look into lower progressions!

Such a good video - and I like your humor/wisdom. I am now a loyal subscriber

@colinmurrayYT

6 ай бұрын

Thank you bro - I’ll work hard to honor that!

And that's a GREAT way to start CALISTHENICS, COLIN ✨😇❄️✌🏼

Thanks bro I will use this as my motivation for my glow up this 2024.

Been doing Calisthenics for a bit, can do the L-sit now ,working toward hand stand. Ty for the vids really motivates me

Best explanation with proper details accordingly in 5 minutes.

Thanks for making this... I remember a few years ago in 8th grade gym class we had a flexing contest (why idk) and when it was my turn my teacher asked "are you gonna do it?". Real slap in the face

this video is awesome! thanks Colin!

@colinmurrayYT

6 ай бұрын

You’re welcome!

Super entertaining ! I Love the charming midwestern pragmatism as well!

I got into calisthenics two days ago. This is the video I needed! Currently learnign the L-sit

@colinmurrayYT

6 ай бұрын

Ayye good to hear. Keep drilling that core!

Greetings from Ukraine! Learned to do muscle up last summer. Will continue to progress when the weather will be more pleasant

The king! What's your waist measurement? Would be cool to see measurements in the next vid

There’s our ginger king! 💪🏾💪🏾🔥🔥🔥

Ive lost 70lbs since ive started calisthenics.. part of that inspiration came from this channel. Just recently, I've started implementing weight training as well, but the motivation started slowly dipping. A good rule is to create small goals to keep yourself going. Dont instantly go for a muscleup, try mastering lower progressions first before bringing yourself down

@TheWorldIsAWorld

6 ай бұрын

What's your height and weight now?

@Angelitooo.

6 ай бұрын

@@TheWorldIsAWorld 5'8 160lbs

@TheWorldIsAWorld

6 ай бұрын

@@Angelitooo. nice

@michaelmerrett

4 ай бұрын

@@Angelitooo.if this is real that’s a super awesome feat dude, like you’re pretty much two thirds of what you were. Crazy stuff Good luck

@Angelitooo.

4 ай бұрын

@michaelmerrett thank you brother and yes it's real lol

Your beauty lies in your simplicity..❤❤❤

Bro's phyisce is my dream phyisce fr... starting workout after my exam for sure

Been doing calisthenics for a while now and while I can't do any "cool" skills except the frog, I do enjoy it. Your videos are a great reminder and motivation booster.

@colinmurrayYT

6 ай бұрын

Keep at it bro and you should try to learn the elbow lever it's another cool one and with some practice I bet you could do it.

I have osteopathic arthritis and switching to calisthenics has been great but its still hard as hell so any guidance is appreciated but i really did need to hear to break my workouts up better

Love u Colin!

@colinmurrayYT

5 ай бұрын

❤️❤️

Bro your the best

@colinmurrayYT

6 ай бұрын

🙌🙌

another great video Colin, one of these days ill have to stop being lazy and start calistenics like ive been saying i would😅

@colinmurrayYT

6 ай бұрын

lol it’s fun bro you gotta!

Damn.. Thanks man...❤

love you 💫

Love that shirt!

Your relative strength at your height is super impressive! Also saw that split second straddle planche lol

@colinmurrayYT

6 ай бұрын

I almost had it😂

Go wake up your family, a new Colin's video is out!

Walking handstands for the win 😮

Slam dunk to handstand progression is wild.

I got to know the meaning of calisthenics today😊

Super Juicy, lol. Love your videos. :D

I've been dabbling into calesthenics for the past month now, mainly focusing on the basics (pushups, pull ups and dips) and recently just learnt the L sit, but i feel like ive been stuck, this is such a helpful video! Just wondering what is the best way to tie in calesthenics into weight training? Because i feel like one always hinders the other

let colin murray cook (never seen a ginger with waves)

Through practice we become strong, so let’s practice y’all

This video is like that motivation of working out at 3AM

Люблю твои видео!!!

the book is called "Overcoming Gravity" by Low

Me personally I'm a do both weightlifting and Calateshics both have good benefits

@colinmurrayYT

6 ай бұрын

I agree they’re perfect in combination. Well sometimes they overlap but it’s good to do both

Looking good!!!

@colinmurrayYT

6 ай бұрын

Thank yah

Thanks

I’m asking you because you seem very authentically. Have you thought about making a progress video? For those who are looking for how long progress takes 1-2 years etc

@colinmurrayYT

6 ай бұрын

Yeah I have a 5 year progress video on my channel from when I was 17 to now 22 (wasn't all calisthenics) but I also show my progress with certain skills on there too

@isaacdanieleby6933

6 ай бұрын

@@colinmurrayYT thanks! I found it

Calisthenics Goals (1 Year Progress) Month 1-3 BEGINNER SKILLS GOALS Frog Stand 12 Seconds Elbow Lever 12 Seconds L-Sit 12 Seconds Skin the Cat 3 Reps FL Raise 6 Reps Split Squat 10 Reps each side BW Dips 6 Reps
 BW Rows 6 Reps Inverted Hold 10 Seconds PREREQUISITES 15 Push-Ups 25 Squats 3 Pull-Ups 1 Minute Dead Hang 1 Minute Plank Month 4-6 INTERMEDIATE SKILLS GOALS Chin-Ups 8 Reps Pull-Ups 5 Reps BW Deadlifts 3 Reps Tricep Push-Up 12 Reps Pike Push-Up 8 Reps Archer Push-Up 4 Reps each side Back Bridge 30 Seconds Shoulder HS 10 Seconds Tuck Levers 10 Seconds ADV Tuck Plance 10 Seconds Pistol Squat 6 Reps each side PREREQUISITES 25 Push-Ups 25 Squats 8 Pull-Ups 1 Minute Dead Hang 1 Minute Plank Month 7-9 UPPER INTERMEDITATE GOALS L-Sit Pull-Up 5 Reps Straddle Press 3 Reps Straddle Sit 10 Seconds Handstand 5-10 Seconds ADV Tuck Levers 10 Seconds Wall HSPU 10 Reps Tuck Plance PU 5 Reps Reverse Nordic 6 Reps Sissy Squat 3 Reps PREREQUISITES 10 Pike Push-Ups 10 Pistol Squats 12 Pull-Ups 20 Second L-Sit PRE ADVANCE SKILLS GOALS V-Sit 5 Seconds Handstand PU 3 Reps Straddle Planche 5 Seconds Straddle Levers 5 Seconds Striq Muscle Up 3 Rep Handstand 20 Seconds Dragon Flag 3 Reps Dragon Squat 3 Reps PREREQUISITES 8 Archer Push-Ups 15 Pistol Squats 17 Pull-Ups 20 Second L-Sit

Thank you Ginger Ripped Papa. But in all seriousness I kinda needed this guide so thank you.

@colinmurrayYT

6 ай бұрын

🫡

tnx :3

Did you do any research on anatomy musculature in your path to fitness? Have you looked into GTG (grease the grooves)? Seems like it'd fit in with your philosophy.

Hi bro.... New subscriber from india.... Can you post every type of calisthenics workout video step by step....tips for beginners... & diet plan too.... I m 24 .... I want Same fit body like u??? Please 🙏

I train 3x per week 1) planche workout 2) weighted basic workout 3) front lever workout

create a workout routine please cali+muscle like yours eg:-when to do skill,skill progressions,workout progressions,weighted or not? etc..

@colinmurrayYT

5 ай бұрын

I gotchu bro I’ll start working on it

@avucreator8353

5 ай бұрын

@@colinmurrayYT thanks make asap so i can start asap

How did you structure ur cali workouts and plyo workouts when you tried to work on your jump?

Let's get fit together 🙂🤘

gorgeous ginger ❤

Amen.

That two secs of you playing the chatgpt part made me realise PT jobs might be at risk 😂

@colinmurrayYT

6 ай бұрын

lol let’s be honest all jobs are😂

@CrispyChips007

6 ай бұрын

@@colinmurrayYT yeah mate we really gonna need your workout vids then 😆

Can you give any tips on having such a tight core in plank. @19 seconds your core is super high and tight to your body. When I'm in plank though, even focusing on my core, I tend to get a bit of a buldge out.

Shout-out from Ukraine ❤

Hi colin, nice video. Forgive me for asking a question that is not the topics of this video, but i wanted to know something. How often you ate carbs like rice ? Do you eat it at night ? Or just before your workout ? Also is it fine to have a rest week at the end of the month. Because my strenght training taxed my soulder pretty hard.

@colinmurrayYT

6 ай бұрын

Thanks, as for carbs I don’t overthink it too much I eat them throughout the day but I try to eat mostly high protein stuff. And take rest if you need it otherwise just train lighter until your shoulder heals up. However, a week off every month probably isn’t necessary You can train other stuff like run or basketball instead if it hurts.

@reiito8727

6 ай бұрын

@@colinmurrayYT Thanks a lot for anwsering me question. Yeah, i wasn't planning on not training at all, but i didn't Think i was able to do 4 day of training this weak, something felt off. I think i am going to replace my push day by some cardio this week. Thanks again bro. Good luck on your future videos.

Someone can explain where I can ask question please cause everybody do it I wanna ask too thanks

Hey, I'm New To Calisthenics I Can Do The Fundamentals So Can U Plz Tell Should I Train Skills On the Same Day On My Workout Days. Or Should I Train It On Rest Day?

Bro I thought you were Toby in storror for a sec😂

Do you think callisthenics is superior to weightlifting or both of them can be used for equal success?

I wouldn't say it's to defy gravity as much as abuse it

Anyone know the song in the outro? 5:06

Can you suggest stretches? Warmup

Emphasis on the sword ☑

Im 122kg 6'5 and really struggling to do pressups.. I cant do any of the fundamentals. I wonder if Im just that weak?

when should I start doing skills what my basics goals should be?

@colinmurrayYT

6 ай бұрын

I started with the L sit, handstand and front lever progressions. I think that’s the best place to start.

I love how bare bones his apartment is lol.

Wow man how long did you do this?

nj colin, lookin great. quick ? the end of the video and then the blank period breaks leading to you doing some exercises with no sound, was that intentional or an editing mistake?

@colinmurrayYT

6 ай бұрын

yeah I messed up thanks for looking out!

@pastrana21

6 ай бұрын

@@colinmurrayYT lol still a gj and effort for posting more often :D

@colinmurrayYT

6 ай бұрын

@@pastrana21lol thank you I’ll get to work to post more!

Thank u from a Ukrainian)

@colinmurrayYT

6 ай бұрын

Keep up the good work 😂

Hey I do push pull leg and should I do pull up every day because I wanna do more pull up

@colinmurrayYT

6 ай бұрын

I think training it 2 times 3 a week is best for me push pull legs is great for that

Hit the like button so this man can get some furniture

I'm from Kherson, a city in Ukraine😅 So I guess I'm already half way there by being a Ukrainian, thank you for inspiring me to become crazy😂 Great content, my friend💪

My bro literally looks like a Greek god to be honest

The term doesn't come from the ancient greeks, some modern guy slapped 2 greek words together and that's what we call it today, it's sort of how some US cities are named after ancient romans and greeks, like Cincinnati (Cincinnatus), even though Cincinnati's name is in a sense roman, it does not mean the city itself is roman, same thing with calisthenics, the word may sound ancient but it is actually not. Not trying to be pedantic here, this was a nice video.

You have left over clips and edits after the end of the video 👍

@colinmurrayYT

6 ай бұрын

lol thanks bro you saved me

Do you have any recommendations for beginner equipment?

@colinmurrayYT

6 ай бұрын

Resistance bands a pull-up bar is a great start

@kase8657

6 ай бұрын

@@colinmurrayYT thank you dude :)

3

@colinmurrayYT

6 ай бұрын

4

Video is messed after 5:25 ish missing audio and black screen

@colinmurrayYT

6 ай бұрын

Fixed it lol thanks!

What style of calisthenics do you do?

@colinmurrayYT

6 ай бұрын

Mostly weighted and static I want to start trying freestyle a little bit though

I'm kinda glad, I'm not the only one who fell 😗🤣 (Yes, ik, that's bad)

How tall are you?

Where did u get your paralettes?

@colinmurrayYT

6 ай бұрын

I have two pairs a cheaper one I have linked in the description and an expensive one from a company I think was called pull-upanddip

Do you have to be lean in order to do these crazy skills? I have some fat legs and when i try the L sit i cant even move my legs off the ground😢😂

@colinmurrayYT

6 ай бұрын

lol I couldn’t either when I started, it’s hard😂 but you can however the bigger you are the harder it is cause that’s more weight you have to carry

leg..

im glad im not the only one who finds those super buff ukrainians dudes casually defying gravity so enthralling lol i think im gonna try training myself to do pushups. ive never been able to do one so i think it would be a good place to start. i will definitely be using these tips, dude!

@colinmurrayYT

6 ай бұрын

lol they’re insane! But yeah go for it. It’s a great goal just build up to it and you’ll definitely get it!