Thank you Mari! We feel like we just had a personal training session.😀

This was a great video!! Helped so much!! I would love to see more videos like this

Oh my gosh Mari! Thank you so much for posting this. I really needed some of these tools in my box for myself & my clients. Thank you so much! Keep em coming!

loved this video!! I liked hearing this from someone who does it for a living :) and your demos are on point

LOVE LOVE LOVE! THANK YOU FOR THIS VIDEO! Explains why my lower back was in pain!

This is so helpful!!!! So excited to squat tomorrow

This helped me with my form so much!! Thank you!! Please keep posting correct formations!

This was an awesome video! Please do more of these, the advice is really so helpful 😇😇

Thank you Mari! Excellent vid. Very informative!

Amazing! So informative and I learned a lot!

This was an awesome video and so helpful!! Thank you so much!!

Mari, this video is great! thank you so much

Thanks Mari, I watched this slowly and will replay it as I check my form on each of these examples. I want to achieve results but I'm alot older than you and want to be cautious on my form and injury free if possible. You are by far the easiest at explaining to the regular beginner. Thanks!

Thank you for this I was really needing it today! 😊😊😊

Hi Mari! I've just lost 23kg and I've started going to the gym. I've been wanting to start weight lifiting for a while but it was quite intimidating for me. Today I decided I am doing it. I would really apreciate more videos like this. Thank you so much, you're such an inspiration

This video is so helpful. Thank you so much!

Fantastic tips!! Thank you!

This is such an amazing video!!

This is great!! Thank you Mari

Fantastic video, thank you!

Great video. Realize I'm doing rdl all wrong. Lower back has been hurting.

So so so helpful!!!

Yes! This guy has seriously good advice. I’m absolutely taking it back to basics tomorrow and will be rewatching this, bringing my weight right down and recording myself to assess my form. Thanks a tonne Mari 👍 I hope your hip is feeling better. How are you getting on in Colorado?

@PursuitOfWellnessPodcast

6 жыл бұрын

Yay I'm so happy to hear!! Colorado is amazing :) Thank you so much xoxo

Thank you for this better edit, as a beginner I got pretty confused earlier but this video has some great tips I plan to incorporate this evening!

@PursuitOfWellnessPodcast

6 жыл бұрын

So sorry about that my love!!!!

@samibat5387

6 жыл бұрын

Thanks sooo much for this! Just what i wanted...great detail included!!look forward to more videos like these!

This is great 🙌

Great tips!

this vid was great!! Definitely haven't been squatting right

Wow this really helped me

I'm trying this wall thing. I can't ever get my squats right.

Hey Mari! I have a question about your front/back squat. Where should someone’s knees and feet be positioned? I see your feet pointed outward and your knees bend out. I usually keep my feet straight and my knees bend down forward, is this right or wrong?

@k8con

5 жыл бұрын

Hey! Hope you don't mind that I am responding. Most people turn out because they can't hit depth (a bit deeper than parallel) without turning out. Make sure that your knees are tracking over.your feet and not collapsing in.

@lifeasgibby

5 жыл бұрын

@@k8conthank you so much!

He is wrong about the RDL I’ve always been told to look down when deadlifting because looking forward cause your neck to tilt up and that stresses the lower back