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I have been watching and learning from your videos for at least 9 or 10 years!!! I’ve made ketchup, kombucha, beet kvass, soaked grains and flour, all kinds of good things .... all from watching your videos!!! Thank you for the education and thanks so much for making videos! I would have never known how to better my health without you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌈🌈🌈🌈

Thank you!!! Keep it up 👍 Whole foods diet is coming back STRONG 💪 right now. Veganism has shown itself and failed. Blessings to you and yours 😀

Love these quick tips! Thank you!

@TheHealthyHomeEconomist

3 жыл бұрын

You are so welcome!

Can you advise on how long to dehydrate in a dehydrator, and at what temperature?

Thank you! I’ve been eating pumpkin seeds forever and find out now for naught! Going to try this!

@TheHealthyHomeEconomist

3 жыл бұрын

Hope it goes well. So much available energy and nutrition!

Thank for sharing

Just what I was looking for. Looking great too.

@TheHealthyHomeEconomist

3 жыл бұрын

Thank you for watching!

Don't know how much it helps but I also add a dash of vinegar to the brine. I guess it makes the seeds even more digestible.

@Gary-jh3wd

3 жыл бұрын

White or ACV? Also, what temp would you recommend for the dehydration process in the absence of specials oven like the one show in the clip?

@TheHealthyHomeEconomist

3 жыл бұрын

Good stuff.

@TheHealthyHomeEconomist

3 жыл бұрын

@@Gary-jh3wd ACV typically because it's usually cleaner well as having more nutrients. 125°F or so is good.

I soak my sesame seeds and mill my pumpkin and sunflower seeds for my dog. I'm going to add some salt to the mix too, rather than when I dish it out to them.

@TheHealthyHomeEconomist

3 жыл бұрын

Great idea!

I dont have the means to dehydrate at the moment. Is it still helpful to soak seeds before eating them?

@TheHealthyHomeEconomist

3 жыл бұрын

Yes if you can consume them right away and it's OK that they are moist for whatever you're using them for. Dehydrating them helps make sure they don't mold.

@19grand

3 жыл бұрын

@@TheHealthyHomeEconomistHi, thank you. I put them in the fridge and ate them over a couple of days. Still looking at how best to dehydrate them at this time. I wondered if drying them had an effect on the seeds in terms of absorbing nutrients and benefits.

is it okay if i soak pumpkin, sunflower and chia seeds at the same time ?

@1peeptom

Жыл бұрын

Nope. Don't combine chia or flax seeds with any other seeds. Cos, both chia n flax create a gelatinous formation once soaked. Besides, each of these r most bio available when consumed in their unique way- Chia seeds r to b consumed in d gel form. Flax seeds r best absorbed when dry roasted n then powdered. OR, when even better, when sprouted. Whereas pumpkin & sunflower seeds r best absorbed when soaked n eaten.

U can dry in the 🌞 sun

Can I use this same recipe for raw unshelled pumpkin seeds? Theres no way I can shell slimy pumpkin seeds unless you can tell me an easier way then cutting the shell??

@TheHealthyHomeEconomist

3 жыл бұрын

Great question! Please see my newest video which is exactly on that topic🙂

Can they be dried in the sun?

@TheHealthyHomeEconomist

3 жыл бұрын

That's a great question - I'm sure they can because people have likely been doing this for centuries!

If they are roasted, u don’t soak them?

@TheHealthyHomeEconomist

3 жыл бұрын

Soaking then drying makes more nutrients available. Roasting takes the temperature too high for some of the nutrients to survive.

I bought organic sunflower seeds and soak them overnight and water became blue,how to soak them ?

@TheHealthyHomeEconomist

3 жыл бұрын

Wow never heard of that. It should be a similar process. Hope you get to try it again.