Which tip are you most excited to try out? OR - which one did you try and had the greatest impact? Leave me a COMMENT below (I love to hear from you!) and be sure to follow up with some of my favorite lower back stretches (kzread.info/dash/bejne/ZGWMo6urkpXQcrg.html) and core strengthening exercises (kzread.info/dash/bejne/jJ-Eq9eBmJPLgrw.html). Hope you feel better!

@naasj3226

Жыл бұрын

My lower back at the lower left side have been sore almost 5 weeks now

@MBindori

Жыл бұрын

Please make the video on badminton exercises please 🥺

@danielascholz7617

Жыл бұрын

Thank you so much !

@thadtheman3751

8 ай бұрын

What about people who sleep on their back, but use a leg wedge to elevate their legs because of lymphedema?

@Kayla-6754

6 ай бұрын

Omg thank you my daughter is a side sleeper and her lower back has been hurting at night and been keeping me up all night and this helps her so much thank you.

I need this! Thanks for sharing!

Just bought a new mattress two weeks ago. My old mattress was about 15 years old. I sleep on my stomach & was worried you'd just tell us to learn a new position but I've tried. I was so glad to hear you just give a better way to sleep on the stomach. Thank you! I'll try it tonight!

@toneandtighten

Жыл бұрын

You are welcome! I hope it helps!

Thank you so much for this video, I just had a great night of sleep with no pain at all, have been suffering for weeks using my pillow the wrong way. God bless you.

Amazing information and encouragement to improve as always!

@toneandtighten

Жыл бұрын

Glad you think so!

Okay Shoes ! Thanks for the vid. I’ll try these

Instant relief. Thank you!

Thank you so much for sharing your knowledge.

@toneandtighten

Жыл бұрын

My pleasure, Chandrika Piyathilake! I hope these things help you, and thanks for watching and commenting!

Watching this video at 1:30AM due to backache. Those 2 stretch works but the pillow thing i have to practice.

Thanks for the pillow placement tips. I have been waking up constantly through the night for the last couple weeks with back pain. I switch from my back to my side and it relieves it a bit until I wake up again with pain and have to either switch to my other side or back to my back. I already do nightly stretches and I got a new mattress less than 2 years ago so hopefully the pillows positioning works. I am desperate at this point, the lack of sleep is destroying me 😅😅

For many years now i always have a problem sleeping because either i wake up to back or neck pain or i cant sleep in the evening because of the pain. I always thought that it's the pillows im using that causes the problem but now i know that in fact ive been using the wrong sleeping position! Thank you so much for enlightening me, @toneandtighten!

I tried out some of these exercises, instant relief! I can definitely feel the difference. Thank you!!

@toneandtighten

Жыл бұрын

Awesome news! You are so welcome!

I just tried this. Oh my God. It work like wonders for side sleepers... I'm more relaxed now. I'll comment under this how I feel in the morning

@toneandtighten

3 ай бұрын

Wonderful news!

Thankyou very much sir.Already your piriformis exercise helps me a lot.

@toneandtighten

Жыл бұрын

Glad to hear that!

Thanks for your tip, very helpful! I got rid of my mattress and bought a tatami mat with a Japanese futon to place on top. Also replaced my regular pillow with the lowest pillow I could find. As a result, 90% of my back issues are gone. This setup took some getting used to, but was so worth it.

@toneandtighten

3 ай бұрын

Thanks for sharing!

This was so helpful. I will do this tonight and come back with an update.

@adl_gamer2694

18 күн бұрын

Lmk the update, ps I’m a side sleeper, so I currently have a pillow under the left side of my stomach 😂. Hopefully it helps!

Thank you! Your video helped me a lot 🙏🏼🙏🏼

@toneandtighten

Ай бұрын

You're welcome!

Thank you! Very useful

@toneandtighten

4 ай бұрын

You're welcome!

Thank you! I love your videos! I am sure it will help with me to sleep .I do some exercises when I sit little to long and I fell pain. I do sleep with all kind of pillows ,love it! Best wishes ,Ana 🇭🇷🇨🇦

@toneandtighten

Жыл бұрын

You're so welcome!

I love your video about best sleeping position and pillow. you help me out so much. would you consider make video about what kind of chair is best, please.

The pillows help.❤

Thank you!!!❤️👍

@toneandtighten

Жыл бұрын

You're very welcome, C R! I hope they help you! Thanks for commenting.

i am very thankful for u

Thank this gave me a lot of relief but it still hurts

Thanks! I go to sleep in pain and wake up in pain . Look forward to trying the tummy sleeping pillows ! 😊

@toneandtighten

3 ай бұрын

You’re welcome 😊

Great video

@toneandtighten

9 ай бұрын

Glad you enjoyed it!

Lord knows I need this 😩

@toneandtighten

Жыл бұрын

Oh I know! So many people do! Hope it helps, Lisa Marie, and thanks so much for commenting!

I have upper and lower back pain do to my mattress it give my back tension so bad thank u for this

nice tips doctor ! 👌👌

@toneandtighten

Жыл бұрын

So nice of you!

Ystday night I tried lumbar rotation stretch,I slept without pain sir.thankyou once again.

@toneandtighten

Жыл бұрын

Great news! You are welcome!

Such an amazing doctor I'm only 18 and suffering from bulging disc and sciatica nerve pain but your vedios help me so much to ease my pain it started to cure but because of my foolishness it again come back 😅 but I'm again trying as you said in vedios and I know it will reduce 😊

@toneandtighten

Жыл бұрын

Best of luck and thanks for commenting!

@zad0k91

Жыл бұрын

18, that sucks. It might never go away completely, and even if it does, flare ups can still come back at the worst times, so plan your life/career aspirations accordingly (no manual jobs or trades, only well-paying white collar desk jobs where you can afford things like physical therapy sessions, herman miller aeron chairs, standing desk, firm mattress.) Back pain can rob you of your life, but at least you're suffering from it now and not later in life in the middle of a trades apprenticeship or while trying to support a family. Just start factoring in this potentially-chronic back pain while planning your future going forward. Hope you get better.

veryn! nice informatio

@toneandtighten

Жыл бұрын

Thank you!

I've tried your tip no. 5 And it was the best advice i could get My back pain was gone in just 2 days I don't know how to say thanks to you But thank you so much for making a video like this Love from Mumbai, India ❤😊

@toneandtighten

5 ай бұрын

I am so happy to hear this and you are very welcome!

I've had bad lower back pain for around 2 yrs I'm 47 and it's getting worse every single night I wake around 4 am and have to sit up right with a pillow behind me which eases it I can feel tension on my lower back through the day I've been to NHS doctor who's referred me to physio that was a year ago as they're back logged so I went to see a private physio he said it'll cost me £370 for 3 sessions as I'm in the lower class my slave job is not enough so I've to suffer I've tried all types of streches nothing works it's affecting my life and seems to be getting worst it's disgusting that a human being like many others are in pain and have just to suffer

@footballfirst4825

6 ай бұрын

Physio is just a bunch of stretches that you can do at home! Don’t waste your money!! My advice to you is look into acupuncture.

thanks, the exercise reduce the pain a little

@toneandtighten

11 ай бұрын

You are very welcome!

Hi Jared can u make a video on how to build arm strength.. I am doing yoga for about 2 years but still can't do wheel pose😢

do you any have tips for TMJ and cervicogenic dizziness? or do zoom calls? Ive been having complicated problems since a bad covid infection 3 years ago, even got me neurological symptoms bc cranial nerves are entrapped… prob atlas misalignment too…

What about foam toppers? Is it better to use them or not for lower back pain? And what about firm vs soft mattresses?

Please make the video on badminton exercises

How do you feel about using an adjustable bed for neck and lower back pain?

I just started feeling this pain in my lower back that wakes me up at night. It is on my left side. Once I put a heating pad on it dissipates. What should I do?😢

So you’re saying I should get some more pillows? 😁

Tiny waist big butt guy here trying to tone and bulk however it’s such a painfully challenge with the lumbar pain

How do you manage the pillows for side sleeping if you swap sides during your sleep and lose pillow position?

A trusted source tells me, cutting a hole in the mattress works wonders.

Have a Good Friday! ha

No way #2 is a relaxing deal!!! But I will try😂

Surly am improving 😊

I’m a side sleeper. I can do face up. Face down is impossible and weird 😂

what about when you are an athletic sleeper? i move a lot in my sleep lol

When i sleep in this position i wake up in another position with back pain, how can one maintain position in sleep

I’m in pain every night ! . I’ve tired all those exercises & all they do is irritate my back & make it worse

What about for those who sleep in all positions

Every single position leaves me waking up in pain. I got a new matress and I'm in agony. It's completely debilitating every morning.

Back pain hurts bro I was laying crooked and when you get up there’s like you can’t move torture🔥🚬🔥🚬🔥🔥🚬🔥🚬🔥🚬🔥🚬

Can you adopt me please. I have all the body pain and hunch back in the world and you will enjoy working on me. I am tired of the pain

Still haveing backpain again and again can,t sleep well at night

I’m scared to sleep on my side now because I got scared one day I woke up my left testicle was hurting

i think the title is incorrect

What did humans did before they got pillows?

@sammoore3942

3 ай бұрын

Die at 30

@Jimmy-rd5ig

2 ай бұрын

They walked on all fours..

@nomanCyclewala

Ай бұрын

sedentary lifestyle caused us to devolve and now we need to babysit our spine.

Notice how he's not using a mattress.

I need a permanent solution with in 20 days plzzzzzz....can u help me sir

My pain is whenever I slept face down or on my stomach.

@toneandtighten

8 ай бұрын

Yes, that position is the worst for back pain!

It’s 4am and first day of school is later today and I have back pain this is terrible

@toneandtighten

11 ай бұрын

I hope you feel better soon and have a great first day!

2:17

As a child through my twenties, I loved sleeping on my stomach. Then in my 30s I discovered that sleeping this way killed my lower back and neck. Really bummed.

@toneandtighten

8 ай бұрын

It really does!

Omg those stretches HURT

@xenon547

Жыл бұрын

I think I ruined my back at 19

This is good, but people don’t sleep on a PT table. I think discussing mattresses and showing how they can make a difference would be helpful

My mattress is over 30yrs old 🙈

Ask google, what to do if i can't move with back pain? Google answers: Exercise. Is the equivilant of saying, i do not have a pen or pencil so how do i write? answer from google, use a pen or pencil.

Bro just give me the steps , now yoi gave me ass pain

I'd rather just cuddle with you instead of a bunch of pillows. LOL sorry couldn't resist!

@anacallow509

Жыл бұрын

So sweet COMENT!

@itzliz6030

Жыл бұрын

same 😗

@papifeo.

Жыл бұрын

Gold digger

@LilCdubs628

9 ай бұрын

GAYYYYYYYYYYYY

@mattmatt5888

8 ай бұрын

Don't be gay. Get out and play.

My matress is 20 years old 🙄🙄

@toneandtighten

6 ай бұрын

Definitely think about getting another soon if you can!

Talk too fast.

1

@top10765

Жыл бұрын

I am first

@amyrudolph3932

Жыл бұрын

No u wasn't😂

@toneandtighten

Жыл бұрын

Congratulations!

Useless information

i feel like i just need my limbs pulled in all directions or get smacked in the lower back so it will pop