How to Shot Put Glide Technique

Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. With three simple guidelines, John quickly throws farther and with more confidence. Watch this video to learn how you can throw farther with the LOAD LINEAR LIFT technique for glide shot put!
How to Shot Put Glide Technique

Пікірлер: 96

  • @lucaslavnich4094
    @lucaslavnich40943 жыл бұрын

    Beast Titan done his homework.

  • @ayushmahato7444

    @ayushmahato7444

    10 ай бұрын

    Nothing just Zeke helping eren

  • @cullenbigd
    @cullenbigd Жыл бұрын

    Very good video. One thing most beginner shotputters miss is the hip drop ("falling backwards") which occurs at the end of load and the beginning of linear. It helps get momentum going, takes the weight off the right leg and helps eliminate "hop". I had a coach work with me on this when I was in HS and I gained 4-5' immediately. It's demonstrated here but not mentioned.

  • @charlottealicebutton3312
    @charlottealicebutton33123 жыл бұрын

    I love the simplicity of the three steps. I massively overthink my throws leading to all sorts of issues. I'm going to keep these three steps in mind and shout them loud during training 😂😂🤣

  • @snakedelugerpg2042
    @snakedelugerpg20424 жыл бұрын

    Beast titan watched this video

  • @mynamejeff124turtle2

    @mynamejeff124turtle2

    4 жыл бұрын

    Snake Delugerpg omg 😂😂😂

  • @mystery_ends3456

    @mystery_ends3456

    3 жыл бұрын

    Fr😭

  • @johnbowmandiscus
    @johnbowmandiscus4 жыл бұрын

    Thanks coach for the useful tips!

  • @AbneyStrength

    @AbneyStrength

    4 жыл бұрын

    Absolutely! It was a fun video to make.

  • @cancel6383

    @cancel6383

    3 жыл бұрын

    PLEASE SIR KEEP DOING GOOD WORK

  • @mariahyhnewinde8158

    @mariahyhnewinde8158

    2 жыл бұрын

    Hi! I over rotate at the glide, what do i do?! Some tips and tricks??

  • @betsybaneck5261
    @betsybaneck52614 жыл бұрын

    Best and most concise video I have ever seen on coaching beginner shot putt throwers! I'm going to use this with all my kids. Thank you SO much

  • @ariannagillespie1700
    @ariannagillespie17002 жыл бұрын

    I used this technique and came first. Thank you so much.

  • @subie1019
    @subie10193 жыл бұрын

    Thanks, now I can go for “perfecto game”

  • @stevespyder
    @stevespyder4 жыл бұрын

    nice and simple explanation for what seems to be easy but is actually a difficult technique, easy to do wrong with out practice,practice,practice... ty

  • @MrMezmerized
    @MrMezmerized11 ай бұрын

    Good video. The glide is solid. I quit shotput at 17 when I specialised from decathlon to 110mH. Picked it up again when I was 44. After a while I switched to spinning because I was always better at discus and well... I had lost muscle lol. I improved my distance in training but due to lack of time, I was less consistent and it never paid off in competitions, as I had trouble quieting my mind. 3/4 year ago switched back and now I am better at age 48. The spin wasn't a complete waste of time though: it did remind me to stay 'closed' during the glide. I still do half turns during warm up. But glide it is until perhaps I have more time.

  • @maca3249
    @maca324911 ай бұрын

    Congratulachions!! Estou no Brasil esse vidro ajudou muito na aula pratica estou em São José dos Campos. Sp, Brasil

  • @mzbn5251
    @mzbn5251 Жыл бұрын

    john is a dang beast

  • @resholoitam9465
    @resholoitam94653 жыл бұрын

    This help a lot.

  • @RobertSantos-rw8dy
    @RobertSantos-rw8dy4 жыл бұрын

    Thanks... A good review...

  • @muhammedhafees6331
    @muhammedhafees63314 жыл бұрын

    Best video made ever .Love from India

  • @nololemogang8115
    @nololemogang81152 жыл бұрын

    WOW..This helps a lot .thanx

  • @RobertSantos-rw8dy
    @RobertSantos-rw8dy4 жыл бұрын

    Sawasdee Coach Kyle, I am trying to improve my shot put. I generally throw discus but it is hard to find a field. I wanted to ask, on the release of the shot, does the release come of the palm and finger snap .... supposely off the middle finger? Having bit of pain on the forearm muscles, so I wanted to check..Thanks. Cheer Be safe and throw strong..

  • @ashishchaturvedi_0709
    @ashishchaturvedi_07097 ай бұрын

    Really helpful bro 👍🏻

  • @nickonicko9826
    @nickonicko98262 жыл бұрын

    Thankk youuu ♥️

  • @twr74
    @twr744 жыл бұрын

    Thanks for making this simple enough a dummy like me can understand it.

  • @vibhavmishra4960
    @vibhavmishra49606 ай бұрын

    Good one

  • @arjunbedi4001
    @arjunbedi40016 ай бұрын

    thank u so much❤❤❤

  • @navneetsharma9061
    @navneetsharma90614 жыл бұрын

    Short simple practical 😎😎

  • @anandshinde1431
    @anandshinde14312 ай бұрын

    Great effort 😊 man like 👍

  • @Matthew-nl9wx
    @Matthew-nl9wx Жыл бұрын

    Thanks man

  • @jeevannangare361
    @jeevannangare361Күн бұрын

    Nice sir❤

  • @tastrimmer231
    @tastrimmer2312 жыл бұрын

    As a competitor in the shot put in junior and senior high school the basics were. Always enter and exit from the rear of the circle. Also every time John put the shot he scratched. It would have been nice to see John put the shot once without scratching his attempts. Otherwise showing the glide was well done.

  • @masonprice8336

    @masonprice8336

    2 жыл бұрын

    They weren’t really attempts dude was just throwing to help show how to do a glide anyways have a good day dude

  • @octaviophillips4010

    @octaviophillips4010

    2 жыл бұрын

    ​@@masonprice8336 Agreed, in general calling attenton to entering and exiting the circle is kind of trivial. To @TAS Trimmer's point, it would have been nice to see an example of the technique being applied without resulting in a scratch. As is, it is left to the beginner viewer to figure out how to apply the technique without scratiching.

  • @sandesh.659
    @sandesh.659 Жыл бұрын

    Thank you sir ji aap ki taknik bahut achi hai I am indian

  • @motivational_ai457
    @motivational_ai457 Жыл бұрын

    Love you bro ❤️🔥🔥🔥

  • @charlottealice-rosebutton7314
    @charlottealice-rosebutton73144 жыл бұрын

    This video 🔥🔥🔥

  • @haojerry884
    @haojerry8844 жыл бұрын

    just have a question: in 1:38-1:40, John did not do well to stop. as a beginner of glide, I also have this question, I just cannot stop well, the left leg seems useless in my throw.

  • @shift_rackz3822
    @shift_rackz3822 Жыл бұрын

    this helped so much like actually thank u

  • @m.kofficial5273
    @m.kofficial5273 Жыл бұрын

    Thank you sir big help i am from India🇮🇳❤️

  • @minagkioka9836
    @minagkioka98363 жыл бұрын

    very helpful! thank you :D

  • @sandesh.659

    @sandesh.659

    Жыл бұрын

    Hi

  • @FunnyFix6

    @FunnyFix6

    Жыл бұрын

    Hello 👋

  • @Pavan_kumar_sharma111
    @Pavan_kumar_sharma1115 ай бұрын

    Love from India ❤

  • @mrraiderific
    @mrraiderific3 жыл бұрын

    I watched this in half speed and he sounded really drunk, it made the video much better lmao

  • @multiravi002
    @multiravi0024 жыл бұрын

    How to hold the shot put is missing....? Please Guide thanks

  • @mynamejeff124turtle2
    @mynamejeff124turtle24 жыл бұрын

    Came here from beast Titan 😂

  • @Poco5332
    @Poco53322 ай бұрын

    All are fowl

  • @nappunabeel3934
    @nappunabeel39344 жыл бұрын

    Thanks

  • @AbneyStrength

    @AbneyStrength

    4 жыл бұрын

    Absolutely!

  • @deshbhaktrohit3715
    @deshbhaktrohit37158 ай бұрын

    Love from india 🇮🇳

  • @jaismeenkaur6115
    @jaismeenkaur61154 жыл бұрын

    Thank you so much

  • @AbneyStrength

    @AbneyStrength

    4 жыл бұрын

    Absolutely, glad you liked the video!

  • @sonic_313rawa
    @sonic_313rawa4 жыл бұрын

    Keep up 👌🏻

  • @AbneyStrength

    @AbneyStrength

    4 жыл бұрын

    I appreciate it, will do!

  • @secretnuke
    @secretnuke4 жыл бұрын

    Nice 👍🏼

  • @AbneyStrength

    @AbneyStrength

    4 жыл бұрын

    Thanks!

  • @nickonicko9826
    @nickonicko98262 жыл бұрын

    I'll back in this video after my NCAA games this in coming march

  • @user-iq8lf9sp5f
    @user-iq8lf9sp5f5 ай бұрын

    Nama rendi junianda hidayat Kelas D aspirasi Prodi pjkr Pertama seharus nya itu pemanasan dulu Teknik melempar tolak peluru terbagi menjadi 2 bagian yaitu: 1, gaya ortodok( gaya menyamping) 2, gaya o’brien ( teknik membelakangi)

  • @warrenespie4080
    @warrenespie40802 жыл бұрын

    Where are u from Kyle Abney

  • @matteomiodo4836
    @matteomiodo48363 жыл бұрын

    I love how john gets the shot put around like its made of paper while it weights 7,25kg

  • @r_s_construction07
    @r_s_construction07 Жыл бұрын

    Thanks to tqecnic

  • @prabinkumarsahu9912
    @prabinkumarsahu99122 жыл бұрын

    He is passing the line ?

  • @narendrakaiwart3146
    @narendrakaiwart31467 ай бұрын

    Sar 8 metar gola fekna h kuch tirik batao abhi mera 6 metar jata h

  • @marutibhumare2687
    @marutibhumare2687 Жыл бұрын

    Hello sir

  • @surajsoram2667
    @surajsoram26674 жыл бұрын

    Sir I have a question... Is it okay to land our foot outside the circle after the throw because I saw he always go outside of the circle after throwing it...

  • @mustaqimisa8274

    @mustaqimisa8274

    4 жыл бұрын

    Its a foul, he wasnt use to "glide technique" thats why he went out of the circle.

  • @anthonymasaga8639
    @anthonymasaga8639 Жыл бұрын

    How to fix your balance??

  • @ManishSaroj-re8hy
    @ManishSaroj-re8hy7 ай бұрын

  • @Mr.bighotman2908
    @Mr.bighotman2908 Жыл бұрын

    Does anyone else watch these before their meet or just me?

  • @brunard9067
    @brunard90673 жыл бұрын

    Now I can close a gap in a big wall properly

  • @abdelnassam
    @abdelnassam2 жыл бұрын

    watching this 10 min away from a meet

  • @Mahabharataminenglish
    @Mahabharataminenglish Жыл бұрын

    (01-12-2022) Trying to learn this technique for my Police Jobs in Telangana before 7days of my selection let's see what is my result on 09-12-2022 ?

  • @ChristinaDzongodza-ht5zh
    @ChristinaDzongodza-ht5zh6 ай бұрын

    My other name is Kyle Adele from England

  • @939Aed
    @939Aed Жыл бұрын

    7:08: must be confusing with Ulfgang Schult (I think he was a hammer thrower from the former East Germany)😉

  • @vishnukale2038
    @vishnukale20384 жыл бұрын

    Hey my shot put distance is 25 feet & iam wants 30 feet 1year ago I need 5 feet extra distance in 3 months Plz help mi

  • @wakeywakey4289

    @wakeywakey4289

    4 жыл бұрын

    Squats and shoulder presses

  • @Khalsaakalpurakhkifauj76
    @Khalsaakalpurakhkifauj763 жыл бұрын

    I can imagine my arm flying off and the PUT fall on my feet

  • @IchaNurzjiyah
    @IchaNurzjiyah5 ай бұрын

    Ada satu hal yang di lewatkan bagi para penembak pemula adalah menurunkan pinggul atau jatoh ke belakang yang terjadi pada akhir beban dan awal linier. Ini membatu mendapatkan momen. mengurangin beban pada kaki kanan dan membatu menghilangkan hop dan kesederhanaan dalam menolak

  • @rafidrahman8834
    @rafidrahman8834 Жыл бұрын

    4:32

  • @crazyAuniqueson
    @crazyAuniqueson Жыл бұрын

    Hi friends collect weight ?

  • @yetiamelia7025
    @yetiamelia70255 ай бұрын

    Ada satu hal yang dilewatkan dividio ini bagi para penembak pemula adalah penurunan pinggul atau jatoh kebelakang yang terjadi pada akhir beban dan awal linier, ini membantu mendapatkan memen, mengurangi beban pada kaki kanan dan membantu menghilangkan hop. Dan kesederhanaan dalam menolak

  • @marutibhumare2687
    @marutibhumare2687 Жыл бұрын

    I not thro tong please give me tavniq

  • @muenchnerkindl71
    @muenchnerkindl713 жыл бұрын

    Good video! Can I reach you via email?

  • @drakeyt4634
    @drakeyt46343 жыл бұрын

    Gegara tugas aku sampai disini :v

  • @ChristinaDzongodza-ht5zh
    @ChristinaDzongodza-ht5zh6 ай бұрын

    That's a good thing well done that's a good thing but you stole my name my name is Kyle Albert😮❤😊

  • @SteveFrenchWoodNStuff
    @SteveFrenchWoodNStuff3 жыл бұрын

    I wish the teacher would have actually demonstrated the technique, rather that just talk about and explain it.

  • @sumanmavaliya9669
    @sumanmavaliya96692 жыл бұрын

    Sir shot put tournament me

  • @sumanmavaliya9669

    @sumanmavaliya9669

    2 жыл бұрын

    Sir please sir

  • @akunambik8859
    @akunambik885910 ай бұрын

    😘 i like you tiknik

  • @oneindiafunindia3705
    @oneindiafunindia3705 Жыл бұрын

    जंगली रमी वाले महाराज ला घरी पाठवा सर्वांनी...

  • @Gamer02-01
    @Gamer02-01 Жыл бұрын

    I prefer other technique, more comfy

  • @bharatraut8691
    @bharatraut8691Ай бұрын

    Im indian you

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