How to Shot Put Glide Technique
Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. With three simple guidelines, John quickly throws farther and with more confidence. Watch this video to learn how you can throw farther with the LOAD LINEAR LIFT technique for glide shot put!
How to Shot Put Glide Technique
Пікірлер: 96
Beast Titan done his homework.
@ayushmahato7444
10 ай бұрын
Nothing just Zeke helping eren
Very good video. One thing most beginner shotputters miss is the hip drop ("falling backwards") which occurs at the end of load and the beginning of linear. It helps get momentum going, takes the weight off the right leg and helps eliminate "hop". I had a coach work with me on this when I was in HS and I gained 4-5' immediately. It's demonstrated here but not mentioned.
I love the simplicity of the three steps. I massively overthink my throws leading to all sorts of issues. I'm going to keep these three steps in mind and shout them loud during training 😂😂🤣
Beast titan watched this video
@mynamejeff124turtle2
4 жыл бұрын
Snake Delugerpg omg 😂😂😂
@mystery_ends3456
3 жыл бұрын
Fr😭
Thanks coach for the useful tips!
@AbneyStrength
4 жыл бұрын
Absolutely! It was a fun video to make.
@cancel6383
3 жыл бұрын
PLEASE SIR KEEP DOING GOOD WORK
@mariahyhnewinde8158
2 жыл бұрын
Hi! I over rotate at the glide, what do i do?! Some tips and tricks??
Best and most concise video I have ever seen on coaching beginner shot putt throwers! I'm going to use this with all my kids. Thank you SO much
I used this technique and came first. Thank you so much.
Thanks, now I can go for “perfecto game”
nice and simple explanation for what seems to be easy but is actually a difficult technique, easy to do wrong with out practice,practice,practice... ty
Good video. The glide is solid. I quit shotput at 17 when I specialised from decathlon to 110mH. Picked it up again when I was 44. After a while I switched to spinning because I was always better at discus and well... I had lost muscle lol. I improved my distance in training but due to lack of time, I was less consistent and it never paid off in competitions, as I had trouble quieting my mind. 3/4 year ago switched back and now I am better at age 48. The spin wasn't a complete waste of time though: it did remind me to stay 'closed' during the glide. I still do half turns during warm up. But glide it is until perhaps I have more time.
Congratulachions!! Estou no Brasil esse vidro ajudou muito na aula pratica estou em São José dos Campos. Sp, Brasil
john is a dang beast
This help a lot.
Thanks... A good review...
Best video made ever .Love from India
WOW..This helps a lot .thanx
Sawasdee Coach Kyle, I am trying to improve my shot put. I generally throw discus but it is hard to find a field. I wanted to ask, on the release of the shot, does the release come of the palm and finger snap .... supposely off the middle finger? Having bit of pain on the forearm muscles, so I wanted to check..Thanks. Cheer Be safe and throw strong..
Really helpful bro 👍🏻
Thankk youuu ♥️
Thanks for making this simple enough a dummy like me can understand it.
Good one
thank u so much❤❤❤
Short simple practical 😎😎
Great effort 😊 man like 👍
Thanks man
Nice sir❤
As a competitor in the shot put in junior and senior high school the basics were. Always enter and exit from the rear of the circle. Also every time John put the shot he scratched. It would have been nice to see John put the shot once without scratching his attempts. Otherwise showing the glide was well done.
@masonprice8336
2 жыл бұрын
They weren’t really attempts dude was just throwing to help show how to do a glide anyways have a good day dude
@octaviophillips4010
2 жыл бұрын
@@masonprice8336 Agreed, in general calling attenton to entering and exiting the circle is kind of trivial. To @TAS Trimmer's point, it would have been nice to see an example of the technique being applied without resulting in a scratch. As is, it is left to the beginner viewer to figure out how to apply the technique without scratiching.
Thank you sir ji aap ki taknik bahut achi hai I am indian
Love you bro ❤️🔥🔥🔥
This video 🔥🔥🔥
just have a question: in 1:38-1:40, John did not do well to stop. as a beginner of glide, I also have this question, I just cannot stop well, the left leg seems useless in my throw.
this helped so much like actually thank u
Thank you sir big help i am from India🇮🇳❤️
very helpful! thank you :D
@sandesh.659
Жыл бұрын
Hi
@FunnyFix6
Жыл бұрын
Hello 👋
Love from India ❤
I watched this in half speed and he sounded really drunk, it made the video much better lmao
How to hold the shot put is missing....? Please Guide thanks
Came here from beast Titan 😂
All are fowl
Thanks
@AbneyStrength
4 жыл бұрын
Absolutely!
Love from india 🇮🇳
Thank you so much
@AbneyStrength
4 жыл бұрын
Absolutely, glad you liked the video!
Keep up 👌🏻
@AbneyStrength
4 жыл бұрын
I appreciate it, will do!
Nice 👍🏼
@AbneyStrength
4 жыл бұрын
Thanks!
I'll back in this video after my NCAA games this in coming march
Nama rendi junianda hidayat Kelas D aspirasi Prodi pjkr Pertama seharus nya itu pemanasan dulu Teknik melempar tolak peluru terbagi menjadi 2 bagian yaitu: 1, gaya ortodok( gaya menyamping) 2, gaya o’brien ( teknik membelakangi)
Where are u from Kyle Abney
I love how john gets the shot put around like its made of paper while it weights 7,25kg
Thanks to tqecnic
He is passing the line ?
Sar 8 metar gola fekna h kuch tirik batao abhi mera 6 metar jata h
Hello sir
Sir I have a question... Is it okay to land our foot outside the circle after the throw because I saw he always go outside of the circle after throwing it...
@mustaqimisa8274
4 жыл бұрын
Its a foul, he wasnt use to "glide technique" thats why he went out of the circle.
How to fix your balance??
❤
Does anyone else watch these before their meet or just me?
Now I can close a gap in a big wall properly
watching this 10 min away from a meet
(01-12-2022) Trying to learn this technique for my Police Jobs in Telangana before 7days of my selection let's see what is my result on 09-12-2022 ?
My other name is Kyle Adele from England
7:08: must be confusing with Ulfgang Schult (I think he was a hammer thrower from the former East Germany)😉
Hey my shot put distance is 25 feet & iam wants 30 feet 1year ago I need 5 feet extra distance in 3 months Plz help mi
@wakeywakey4289
4 жыл бұрын
Squats and shoulder presses
I can imagine my arm flying off and the PUT fall on my feet
Ada satu hal yang di lewatkan bagi para penembak pemula adalah menurunkan pinggul atau jatoh ke belakang yang terjadi pada akhir beban dan awal linier. Ini membatu mendapatkan momen. mengurangin beban pada kaki kanan dan membatu menghilangkan hop dan kesederhanaan dalam menolak
4:32
Hi friends collect weight ?
Ada satu hal yang dilewatkan dividio ini bagi para penembak pemula adalah penurunan pinggul atau jatoh kebelakang yang terjadi pada akhir beban dan awal linier, ini membantu mendapatkan memen, mengurangi beban pada kaki kanan dan membantu menghilangkan hop. Dan kesederhanaan dalam menolak
I not thro tong please give me tavniq
Good video! Can I reach you via email?
Gegara tugas aku sampai disini :v
That's a good thing well done that's a good thing but you stole my name my name is Kyle Albert😮❤😊
I wish the teacher would have actually demonstrated the technique, rather that just talk about and explain it.
Sir shot put tournament me
@sumanmavaliya9669
2 жыл бұрын
Sir please sir
😘 i like you tiknik
जंगली रमी वाले महाराज ला घरी पाठवा सर्वांनी...
I prefer other technique, more comfy
Im indian you