Signed up for my first 10k race in July. Good training for the half marathon in September

@bravoalley228

5 жыл бұрын

I wish you the best. What half marathon are you thinking of doing?

@northernninjarunner5506

5 жыл бұрын

Bravo Alley All signed up for The Great North Run

@bravoalley228

5 жыл бұрын

Northern Ninja Runner remind me. Is there not a ballot first?

@northernninjarunner5506

5 жыл бұрын

Bravo Alley There are normal spaces and then charity ones. I have a charity space

@northernninjarunner5506

5 жыл бұрын

Ok signed up for another 10k in September it’s all about the bling 🥇

I used the tips and advice contained within this video and completed my first official 10K this morning in 1:03:56. I'm 54 and as an old guy I'll take it. Thanks running channel.

@runningchannel

4 жыл бұрын

👏

@isthi000ify

3 жыл бұрын

Amazing

@magicvibrations5180

Жыл бұрын

That's a great time in my book! I'm 24, aiming for a 1:10 in my first 10K.

Ran 29.38 at my first 5k the day after my dog passed away... placed first in my age group and i have signed up for a 10k in April... wish me luck!

I done my first 10k the other day in 1hr16mins I was happy 😊😊😊😊😊after on,y running for a month 2 or 3 times a week

@runningchannel

4 жыл бұрын

Well done Paul!

@slowjamcdub

2 жыл бұрын

This so cool! My running goal for my 10k next month is 1hr 15mins!💪🏻👏

@herrwabbaloo937

2 жыл бұрын

doing my first 10k - and first race ever - inthree days. Weather should be good and cool in the morning.

@K_____

2 жыл бұрын

@@herrwabbaloo937 How did your 10k go?

@herrwabbaloo937

2 жыл бұрын

@@K_____ 64 minutes, my first one ever, loved it! Thanks for asking! This was the Alamo Donut Dash in San Antonio, Texas. I did the distance as a long run back in December in 75 minutes, so definitely nice to see the improvement. I’d like to run it again next year, and I’m also inspired now to train for the Alamo half marathon on the same weekend. Definitely not gonna do both, although I did chat with a guy after the 10k who planned to run the half the next day. Great to be back in running now. Signing up for the race definitely kept me motivated to keep training in the cold winter we’ve had. :-)

Doing my first 10k run on sunday. Aiming for around 42-43 minutes Edit: I did it! My time was 42:24 Hoping to go under 40 in 2021

@runningchannel

4 жыл бұрын

Good luck! Let us know how you get on!

@jamesBFC1887

4 жыл бұрын

@@runningchannel Thanks for the reply I will

@jamesBFC1887

4 жыл бұрын

@phillip perkins Thanks!

@rounakUWU

3 жыл бұрын

@@jamesBFC1887 congrats ❤️

@moosestubbings1853

2 жыл бұрын

thats a time im aiming for im currently 198lbs.and my times have been running around 1:00 - 1:10 min for 10k but I blast through the first 5k quicker 21min. any advice?

I just ran my first 10k today in 57:28 and I’m hoping to continue to increase my distance. Love the channel and thanks for your tips

My First ever 10k was at 58min My longest distance before the 10k were 8k

I just completed my first 10k in 51:33. I thought I was going to take much longer but I did alright. 😀. Used the running channels advice during the run. 👏🤗👏

@runningchannel

4 жыл бұрын

Nice work! Glad we could help!

@tanyaartiaga117

4 жыл бұрын

Thank you for the great running advice. 🤧❣️

Ran my first challenge yesterday having started the C25K in March '22 at the age of 62 and put down 17 Parkruns since. The Running Channel has really helped me along the way and I'm now using your videos to go the next step. Thanks for your creative, clear and gimmick-free content. Well filmed and edited, it stands out from the rest.

Can’t believe how good this channel is, thank you running channel.

@runningchannel

3 жыл бұрын

Glad you enjoy our videos Dave! Have you got any suggestions for us for future videos?

I have 2 weeks to get ready for my first 10k in Leeds. Its all about your head I told myself I'm gonna finish that race no matter what . I will smash it and I keep running I won't stop .

Just done a virtual 10k in 67.44 mins - delighted to do before my 55th birthday on thursday 😀🏃🏻‍♀️

@runningchannel

3 жыл бұрын

Happy birthday for Thursday! And well done 👏

@herrwabbaloo937

2 жыл бұрын

I’ve got my first one in March 2022. I’ll be 50. Congrats to you!

I'll be running a 5k tomorrow morning, a 9k the following Sunday and looking at running my first 10k in December. I was watching this video to prepare myself for the 9k for next week. Yes it is not 10k but it is close to it so all the tips were great thank you Running Channel.

Im running my first 10K next weekend! My goal is sub 60min. I am a bit worried about the weather forecasted to be a bit warmer than I expected on the race day, but I will try to follow your tips and adivce. Thank you!

@runningchannel

5 жыл бұрын

Good luck! 🙌

@azcukfan8068

5 жыл бұрын

Good luck :) I just signed up to my first 10K run in York in August. No running experience and bit overweight but I'm still fast haha.

@henryschumacher4047

4 жыл бұрын

Definitely Good Luck enjoy the race and if its warmer than expected drink enough water to help you thru it.

Thanks guys motivating practical tips!

I ran my first Brighton 10k last year , loved so much ! That I am running it again in 2019

@runningchannel

5 жыл бұрын

We love the Brighton 10K. See you there this year!

Signed up for Philly 10K end of August here in the US. I've done loads of 5K races. Thanks for the tips.

I was listening to the podcast and the weather came up... it’s crazy how different our weather is!! Around this time of year our lows are about 32c and our highs typically range around 37+ I would be freezing w y’all haha! Love y’all’s channel!

Im 14 and did my first 10 k it wasnt a race. I did it in 1 h and 25 minutes climbed 476 m and had an av pace of 8.80

@pleaseenteraname9414

4 жыл бұрын

Very hilly!

Heavy smoker here 19 years 40+ cigarettes a day, started running 3 months ago and I never did any running before in my life, 33 years, 200cm 108kg My first run was 20 sec and soul left me! My goal was to run 5k under 30 min, I did it Saturday, and today 3 days after my 5k under 30 min (29:90) I was running 11,22 KM 64 min. No plan at all, just go out and run! p.s. I stopped smoking when started running. If I did it, everyone can! Dont give up!

Great information and tips from all of you as an experienced runner and have run them from small ones to huge 10K events you have to put in your training on the road and on the track if you want to help your speed. Also work on your focus for the event makes it easier for you to finish your race better and stronger.

@runningchannel

4 жыл бұрын

Thanks Henry. Yup, you’re right, a combo of all of those things will certainly help bag that PB

In my last year of school, all students of my year had the opportunity to run at a local 10k race, and if they finished, they would get an acceptable grade. If you would get a good time, of course you would get a better grade, but even if it took you three hours, you would still get 10 out of 15 points. Of course I also wanted to try, even though I normaly hate running. The day arrived, and it was almost perfect weather, lots of people came to watch, because on the same day there was also a half marathon and a full marathon. If was quite an experience to see all these people and to be part of that event. When I finally reached the finish-line, it took me one and a half hours, and only two people in my age were slower than me (and that only by a few minutes), but nonetheless it was a nice day that I will remember.

@runningchannel

4 жыл бұрын

Nothing like crossing the finish line, and so great that the weather was perfect for you. Truly a race to remember, well done!

@dresden_slowjog

3 жыл бұрын

No matter the finish time always remember: You still beat the thousands of people who sat on their couches. 🏆

My first 10K on 15th December 2009. Thanks for your advise

Signed up for my first race ever, a 10k in March, so I’ve got 3 months to get ready. Used to run 10 miles in college, but that was…a…long time ago. My goal is to run well, not really worried about the time.

Did my first 10k today. The most I've ever run is 5k and I wanted to see if I could physically do it or if my asthma would stop me. I was really happy that I completed it :) My time was 50:03. Watching this for some tips, I'm definitely gonna try another 10k soon, it was really fun.

I’m struggling to beat 60 mins, Kew in September 1:05, yesterday in Fulham 1:01. I’ll be back in Feb for the next race and hopefully I can’t beat it!

A year ago i was struggling a lot, I was stressed, couldn’t lose weight at all... Fast forward to today, I smashed the 5k some time ago and ran a 9k today! 10k here i come

@runningchannel

3 жыл бұрын

That's awesome! You are so close to that 10k! Well done 😊

Love this channel! I'm new to running and am just managing 5k or so at the moment. Do any of you lovely running people have any advice on managing shin splints?

@thekyloution3515

5 жыл бұрын

Rebecca Z Naughton Keep running, use a foam roller

@hannaht1976

4 жыл бұрын

i know this is from 10 months ago and so by this point you’re not so new to running anymore lol but strengthening your calves and hip flexors is one of the best ways to prevent shin splints! my soccer coach who is also a runner explained to us that just incorporating some calf raises and machine or banded hip abductions into your training can make a huge difference in the long term

I'm planning on running my first 10k a week after my cross country state meet (I live in the U.S). I'll have to run on my own the week leading up to the 10k since XC season will be over. What do you recommend I should run that week? I'm currently on 30-40 per week and by the time the 10k comes around (3 weeks) I'll have been training for 6 months. I've done my base phase months ago and my coach will be tapering me for state. I thinking of doing a 30 mile week with an interval workout at race pace in there and maybe some speed stuff like 200s.

Great stuff! How about a vid on all the different running related injuries and how to treat or prevent them? I've only been running for 5 months and have already had runners knee (probation problems) and now the trainers are back in the closet as I've got runners bum!(Piriformis)

@runningchannel

5 жыл бұрын

Thanks for the suggestions Jack. We'll have some stuff on injuries coming up soon - we have to consult the professionals for that though! Hope you soon recover!

I think I'm in love with Ana! She is so pretty!! Also I like to run.

Started running 3 weeks ago every other day, 5km and I will have a run 10km in October 1 in Portugal 🇵🇹 let’s see how it goes 😎. I’m 44 btw 😅

Going to sign up for one in December. Presumably the longer distances you start running, the more chance of getting injured. Any tips on how to deal with this?

I done two 10km races on the same day, about 2hr 30mins in between. I was only about 4mins off my first race time in the second race which I was really happy about as I felt quite drained already

Is 5 weeks enough time to train if you can already run a 5k?

Only came here for Anna 😳😍

Hey what if i want to win a marathon of 10k what should be my avg pace? Mine is 4 should decrease it more

I just did yesterday

@runningchannel

4 жыл бұрын

Well done!

Just finished a 10k race and I am quite conserned about my avg. heartrate. It was around 187, while the maximum was 196. I have a forerunner 255 and I consider the optical monitor to be trust worthy. How do I know if my pace is "unhealthy"?

Doing my first 10k in 2 days!!

@vitalikks7

4 жыл бұрын

How was it?:)

@nicommac

4 жыл бұрын

Was anxious at first cause it was my first time and was worried about what can go wrong. The first km was hard cause all the crowds are cheering you up and you have all the energy in the world so I went fast on my very first km (which is wrong) But, I did my personal best at the race. My goal was to finish under 70mins as I live in an elevated area and there were lots of uphills and downhills so it was really testing my endurance. Overall, it was a great experience. Ill definitely do again. 😆

@vitalikks7

4 жыл бұрын

@@nicommac Sounds great, i wish you the best for your next races 😁

Anna, You say that there are loads of apps but ... looking at the apps there is nothing that I can find that carries on in the same vein progressing folk who have successfully achieved Couch to 5k. If you are aware of such an app (or apps) which have a training plan and voice coach during the runs then please can you link to them?

@Dr.octoman

4 жыл бұрын

Check out "5K to 10K" play.google.com/store/apps/details?id=com.active.aps.tenk

Hi, can I ask a stupid question? If a training plan says '2M' does that mean two miles? Thanks

@runningchannel

4 жыл бұрын

Hi Andrew. Yeh, that would make sense. What distance is the training plan for? (Anna)

Hit 51 mins at 52 yrs ,what is a good time for a reasonable 30 yr old (you don’t have to massage my ego )this was fairly undulating,decent gradients ,is this harder than flat surface

@runningchannel

3 жыл бұрын

If you're interested in statistics there are some great global running stats here runrepeat.com/research-marathon-performance-across-nations :)

@bigflat1238

3 жыл бұрын

Fired a nice 6 miler ,51 mins followed by some endurance training :washing dishes for 8 hours ,give it up ,lol truly spectacular results ,sorry I sound crass but truly delighted I can take it at 52 ,chest pump,guy thought I was under 30 ,hope you have a sick bag sorry ,but this matters ,

Im doing my first 10 k in 10 days and i have not been running for a Long time and i am only 13 wish me luck

@sachalyall8243

2 жыл бұрын

Haha 16 here doing mine in 16 days. I know I can do it but not sure how fast it will be (5k pb 22)

I’m sorry but I’ve been training for years and I can’t can’t even do 1 mile x 4

Only started running about 2 weeks ago and did my first 10K yesterday in 29.21. Reckon I’ll be doing a marathon in sub 2 hours by August if I keep trying to keep up with everyone in the comments section!!!

@runningchannel

4 жыл бұрын

Awesome!! Go for it 💪

@jayvonpryor1956

4 жыл бұрын

You know how fast sub 2 hr marathon is?

@McDnyss

3 жыл бұрын

nigga. table troll comment. No way a beginner with only 2 weeks of running could run a sub30 10k let alone a sub 2 marathon lol

Hi, I am completing my first rough runner in london in a couple of weeks. I normally run and exercise locally so easy to get home and clean up. With the rough runner after the race I will need to travel across London on tubes....what do people do to manage the dirt and smell? I'll have a change of clothes and deoderant. Any special products worth getting??

I can only run 5k in 32mins :(

@runningchannel

3 жыл бұрын

Well done! That is brilliant! Have you run 10k before or would you like to build up your training to that distance?

@ECEreykun

3 жыл бұрын

@@runningchannel NO i did not run 10k well for now because when I reach 5k im already exhausted. i dont also have a routine I just run 5 times a week whenever im free though. But I would ike to build up my training to that distance

I run in 30 minutes outside

@runningchannel

4 жыл бұрын

Well done Tejion!

expected to find helpful plan and youre basically just saying get an app; thats no good for me i dont have a smartphone. Edit: just found "step up 5k to 10k" much more helpful