Are you getting ready to run a half marathon? Which one? Or maybe you have a question about training for a half marathon that we didn’t cover? Let us know in the comments below!

@ciaranmcbride6295

3 жыл бұрын

Got a half marathon in April and the Edinburgh marathon in May next year - training starts now 😂

@chloeatkins6525

3 жыл бұрын

Virtual Great North Run next weekend 🤪 Won’t be the same as the actual even but the magic is still there!!

@BeerMatt96

3 жыл бұрын

Currently following a Garmin Coach programme for a locked-down solo half marathon time trial next month. Was all going great until I pulled a calf muscle! R&R for a few days and then I'll see how much and how fast I can build it up again. The PB might be a bit of an ask now...

@ericchevalley

3 жыл бұрын

I would love to hear how different the effort of racing vs training is. We say "nothing new in race day" but I keep hearing that on race day people carb load and run harder. To me that increases the risk of hitting the wall, if you are running at higher HR, perhaps red lining. That's ok for a 5K, but for a HM? Shouldn't we rather train on how we would race?

@runningchannel

3 жыл бұрын

Great suggestion, thanks Eric!

I ran my first half marathon distance this morning!

@runningchannel

3 жыл бұрын

Well done Brian!

@bennevis6843

3 жыл бұрын

How was it ?

@brianjames2000

3 жыл бұрын

@@bennevis6843 Lol I've been bragging about it over the past few days and you're the first person to ask me that! Well it felt better than I thought it would, considering I had to get over five hills in the first 2.5K. By 20K my feet were sore and I had completely lost my form but I made it to the end. It was raining on and off so that helped.

@brianjames2000

3 жыл бұрын

@@runningchannel Thanks! You folks inspire me!

@bennevis6843

3 жыл бұрын

Brian James I’ve only ran 10k then I loose form I’m hoping to jump up to the half marathon it’s a tough long run. Well done mate it’s not easy, I’m going to attempt a half marathon in two days once my legs are rested and see how I go.

8 weeks ago, I couldn't even run for 4k unless I sat down for 10 minutes halfway through. On Tuesday, I completed an unbroken half marathon in just over 2 hours. This channel has been a massive help, thanks!

@runningchannel

3 жыл бұрын

Amazing james, well done!! 👏👏

@gm2407

Жыл бұрын

Exellent improvement that. Very impressive.

@amineidrissi3957

Жыл бұрын

Bravo it’s impressive mate 👏🏻

@rosalees.5318

5 ай бұрын

This gives me hope!

I started running (at the gym) a month ago with 42 minutes for 5k. Today I ran 8k in 59 minutes. My goal is to do a 10k race and maybeeee a half marathon sometime next year, but I feel like it's still a long way to go... literally. lol

@runningchannel

3 жыл бұрын

You've got this! 👏

@lisapeters-schmidt8634

3 жыл бұрын

You can totally do it! The 1/2 is amazing.

@tichintors8908

3 жыл бұрын

Don’t feel bad. I just started running myself. My kid got me into running. I’m takin 1hr 10min for 10k. I used to lift a lot of weights when I was young. And feel that slows me down, as muscle takes more oxygen.

To those who wants to attempt 21.1k/HM, good luck guys. I just did my 3rd solo HM run in the rain today, and set a PB. My previous PB was 2:21, and today i got 2:14 😁 instead of carrying energy supplies, i picked a drizzle/rainy day as the cool rain can help reduce my sweating, thus hold water longer

@runningchannel

3 жыл бұрын

Well done!

@gm2407

Жыл бұрын

Best running weather is above freezing overcast with a slight breeze and drizel. Keeps me cooler. Overheating is a risk I don't want as I sweat lots of salt.

I'm far from running 10k let alone a half marathon but hopefully next year I'll improve from my 5k. I appreciate you for your videos.

@runningchannel

3 жыл бұрын

Thanks for watching, good luck with your goals 😊

@paddywiggle

3 жыл бұрын

You’re not far, you’re only 10,000 meters away!

@DI_IDER

3 жыл бұрын

Simply Ika - YOU CAN DO IT it’s just one day at a time and celebrate every tiny victory/ improvement along the way.

@nollys8523

3 жыл бұрын

Simply Ika just keep going at your 5k. When you think you’re getting bored of it, 10k will be waiting for you 🙂

@simplyika7823

3 жыл бұрын

@@paddywiggle thank you so much

Perfect timing. I am literally at this stage at the moment.

@runningchannel

3 жыл бұрын

Amazing, best of luck with the half!!

@alicemuhoza

3 жыл бұрын

Same here

@shesprobablyrunning8321

3 жыл бұрын

Me too!

Running my first Half in October in Kansas ! This channel continues to keep me focused and improving!! Thank you!

@runningchannel

3 жыл бұрын

Best of luck!!

Love this channel! They have been with me on my journey from couch to 5km to just completing my first 10km since I started back in May. Love this teams' positive attitude and personability, they make me feel like each step is in reach and they make it fun. Looking to start the training for a half in the coming weeks. Shout out to Anna, your videos where you show the struggle completing your marathons and 24hr relays are super inspiring because you never give up.

@runningchannel

3 жыл бұрын

Thanks so much Seana!

The Running Channel has been coaching me since January of this year. You have all kept me on track through the pandemic and doubt. I've accomplished one 1/2 marathon and all the training involved. I'm scheduled for another virtual 1/2 next weekend and I've got another 1/2 on the calendar for the end of October. Thanks guys! Your advice is amazing!

@runningchannel

3 жыл бұрын

So lovely to hear Lisa! Thanks for watching and best of luck with your races 🥳

You folks do a good job making this stuff clear and approachable. Your presenters are very relatable as well. I benefitted from this as a recovery day education. That’s the only thing i would add. The way I build value into my training is to think of the recovery day each week as the classroom day. This is the day to put your feet up and catch up on all the educational content thats been recommended to me. It’s a day for journaling about my progression, research up coming strategy, make phone calls, etc. thank you again for this strategy piece. Im watching it on my recovery day after 6 days of a hard training block.

As someone who's not a fast runner, my goal was just to be able to do a half marathon in under 3 hours. I ran without a training plan months before a race, and made sure I could run the 13.1 miles within that time before I even bothered looking at a training plan or race. Each week I increased my distance by about a kilometre with the exception of the last 2km. I didn't bother with gels as they made no difference to my running or energy levels. A lot of speed and hill sessions I did in the gym, as well as a few other strength exercises. Long story short, did my first half marathon in 2:34. I didn't drink anything during the race (which is normal.for me on runs anyway) until the last two kiloemtres and that was more wetting my lips than drinking anything. My watch has a race predictor option, so rather than faff around trying to predict the pace I wanted to run, I just set that as my main screen so that when I was running I could glance at my watch and get an idea of the time I'd finish in as the kilometres counted down. My second half marathon was a virtual one on a hot day in my hilly locale. I was 5 minutes off my first, but just goes to show that on a flat, with the right shoes, I will fly again 🙂

@runningchannel

3 жыл бұрын

Fab! Thanks so much for sharing your story with us 🙌

Thank you so much for your videos , I JUST singed up for my first half marathon, and I been watching your videos for tips! 🏃‍♂️

No turning back now. Just signed up for early October. I've been working hard but I'm not yet 100% confident. It's been rough at times training in the summer heat. At 55, this has been a challenge but your channel has been very helpful and entertaining!

@mjowsey

2 жыл бұрын

How did you go? I'm the same age and have a half marathon the end of November!

I just completed my first 10k virtual race in 67.44 mins, and am now increasing my distance. I ran for 100 minutes this morning, but slower pace as i am exploring maf training. Only started running during furlough so i am pleased with my progress. I am 55 yrs old!!

@runningchannel

3 жыл бұрын

Well done Hilary, great work!!

@Hb02765

3 жыл бұрын

Thank you 😀

Great bit of advice. I started running in January, had worked by way to 10K by May. Was supposed to be running the Great North Run next weekend but doing it virtually now instead, hopefully I'll be there next year!

@runningchannel

3 жыл бұрын

Best of luck with the virtual half Hannah!

I loved this! Thank you bunches for breaking things down and explaining more :D I'm trying to build up to half marathon!!

@runningchannel

3 жыл бұрын

You're so welcome!

Thanks for the advice from Austin Texas. Clear and concise.

@runningchannel

3 жыл бұрын

Thanks for watching Juan!

Great content and videos out there on your channel! I love what you said about doubting yourself and letting go off some trainings or even weeks... Chasing a new HM PB is my running motivation since many years and each time I attempt the new one I am into that thoughts although there have been many new PBs yet 😉 Thanks for encouraging and everyone out there: just keep on keeping on 💃🏻

@runningchannel

3 жыл бұрын

Thanks so much Deborah and good luck with your new Half Marathon PB! 😊

I really needed this thanks. I’m a freshman in high school running a sub 45 10k and have always wanted to tuna half marathon. This really encouraged me to sign up for one. Love the vids.

@thebreadbois6117

3 жыл бұрын

Also you should mention the mental side because people can really run a lot farther than they think they can.

@runningchannel

3 жыл бұрын

Great point, thanks! Best of luck for your half 😊

@thebreadbois6117

3 жыл бұрын

Thanks my goal page is 1:45 after I watched your video on how to run a 1:45 half

Started running back in Nov 2021 by using the C25K app. This helped me achieve my first park run 5K. A couple weeks back I managed to cross the Great North 10k finishing line in 63 minutes. It was such a great feeling having the support around you and achieving my first ever medal 😃. I’m now working hard towards a half marathon - hoping to be ready for Septembers Great North Run. Yesterday i went out on my long run with an 8 mile target mindset. The heat was punishing me and ended up running out of water and energy! I’ll definitely need to look into those running gels and also mindset. As a runner it’s a constant battle with mindset - one minute you’re like ‘you got this’. And then suddenly ‘just give up and walk.’ I find these videos extremely inspiring and informative. I know I can do this! Thank you 😊

Love your videos! Keep up the great work 👏🏽😁

@runningchannel

3 жыл бұрын

Thank you!

This video was great timing as I am currently training to do my first half marathon (virtual) at the end of October or early November. I have not tried energy gels but might give these a try on my training. Taking out a sports drink is helping me on longer runs and for me a good playlist always helps to keep me motivated. Thanks for all the tips and videos, this is a great channel 😁

@runningchannel

3 жыл бұрын

Nice one! Thanks for watching and best of luck for the virtual half!

Nice work Rick and Anna! Thanks for all the great advice. I have decided this week to go ahead and run my half in November (8th) in spite of returning from my injury well into the training block. I'm a little nervous about this and really don't want to hurt myself again but my main 2020 main running goal was to complete an official half. I don't want to think about how I will live with myself if I don't make it so I'm pressing on. Thanks for the encouragement and education.

@runningchannel

3 жыл бұрын

Good luck Kevin and go steady after your injury. You know how to listen to your body, so we're sure you'll be great

Excellent timing and great advice as always. I’m on Week 6 of 12 week prep for Amsterdam half marathon. Gutted it’s now been cancelled but I plan to continue and run that distance on the day.

@runningchannel

3 жыл бұрын

Super! Good luck. Let us know how you get on!

Some great tips, I’ve been running 18 months and planning to do a half marathon this year. Furthest I have ran us 12 km so plenty of handy info in this video to help me.

The Running Channel really helps in motivating me to run further. I have stopped running for well over 10 years but I have started running again in Nov 2019 and have not stopped since. Before 2010, I only ran 2 half marathon distance, onec in '94 and the other in '06 I think. This year has been great with running. It has brought about much health benefits. I've done 3 half marathon on my own this year and am pleasantly surprised that I could run faster then the first 2 attempts! I'm turning 50 in a couple of months. Hope that motivates the not so young to come out and run!

@runningchannel

3 жыл бұрын

This is so awesome! Thank you so much for sharing. We're so happy that you're back to running again

I've done quite a few 1/2's & ran my PB last Apr (1:39:07) @ 57yrs of age. I've been running for over 30 years & it's that next step to a full I'm not at all confident about. It's such a damn long way! I rode the 42.2k's to get an idea. Maybe I shouldn't have. 🤦🏻 R E S P E C T to those that have covered these distances.

@runningchannel

3 жыл бұрын

Amazing Mick, well done!

Just what I need! Signed up to 3 HM this year and all cancelled so signed up to a fourth last weekend, a trail half, in 6 weeks! Back on the training again!

@runningchannel

3 жыл бұрын

Best of luck! Do let us know how it goes 😊

Awesome info and I’m training for my second half marathon in December🤞🏾 I’ve been using my Nike plus App for years and there coaching is awesome for me. Definitely looking forward into adding more hill reps in my training it’s super flat out here so I don’t get to hit them hills 💪🏾🦵🏾😎🌿#Loverunning #halfmarathon

@runningchannel

3 жыл бұрын

Best of luck for the half in December!

Love this video, its like you read my mind!....just signed up for the virtual gnr next Sunday

@runningchannel

3 жыл бұрын

Best of luck Damian!

Doing the Tupelo Marathon tomorrow. My first marathon. I wanted to be around four hours pre pandemic now the goal is to finish.

@runningchannel

3 жыл бұрын

Best of luck!!

@raymondmorrow7926

3 жыл бұрын

@@runningchannel Completed in 4:35:37. Not bad for my first marathon. With better training regiment I beleave that next time I can closer to the 4 hour goal time I have.

Thanks for the tips👍. Have a half marathon in four weeks in Rotorua, NZ. Whether ‘actual’ race, or virtual is still to be determined. Doing most of what you guys recommend. Mental side needs a bit of work, especially after a dreadful 5k run yesterday afternoon!

@runningchannel

3 жыл бұрын

Tough runs before race day are to be expected. You'll be great

Just watched this video and have my first half in three weeks. I was thinking I’m not sure I’ll be able to do it as haven’t done as much training as I’d like due to life getting in the way and a few niggles. Thanks for making me feel better.

I am running my first 10K next week. I hope to continue running and improving my 5k and 10K times and maybe by next year running a half marathon. Love these super helpful videos!

@runningchannel

3 жыл бұрын

Thanks Lisa!!

Such a helpful video thank you!

I ran my furthest distance this week (10miles) felt like a 5k run 😂 got one virtual half this month, next month and a proper half marathon race in November. Great video guys. Keep up the awesome work.

@runningchannel

3 жыл бұрын

Nice one! Well done

You guys are awesome! My goal is to get back up to half by the end of the year... and Anna is so funny! Especially at the end!!! Love it!

@runningchannel

3 жыл бұрын

Thanks!!

I’ve come a long way in last year or so, from not being able to run 3k without stopping, to running my first 10 mile run a couple of weeks back. Mainly thanks to the running channel (Anna 😅) so I’m very thankful to you all and this video has came at the perfect time. Still carrying and extra couple of stone that I need to shift so looking forward to running further and faster in the coming months. Keep up the good work guys. Much love 👍🏻

@runningchannel

3 жыл бұрын

Amazing to hear Brian, thanks for watching and well done! 😁

@brianwalker2201

3 жыл бұрын

The Running Channel thanks guys! ✊🏻🏃🏻‍♂️

Good Video, maybe a bit late for me as I just signed up for my first race ever... a half. Had planned on getting to the distance late this month so timing just kinda worked. 3 weeks out and my latest long run was shakey today. Hope I can get a little more strength and mobility work to make it over that finishline. thanks for the good content.

@runningchannel

3 жыл бұрын

Best of luck for the half! Do let us know how it goes 😊

I ran my longest distance ever this morning, 10k, and decided that my next running goal is to train for a half marathon. I found this video very helpful in preparing for this next step of my running journey.

I was planning to run my first half marathon in Gothenberg in May. Lost all motivation when the race got cancelled and barely ran for a few months, but I'm back on the bandwagon now and running 3 times a week. My goal is to do a time trial half by the end of the year and just finish - which will hopefully give me a good baseline to work from training for the same event in 2121. I have told my boyfriend he has to make me a medal though 😅🏅Thanks for this solid advice - just watching your video while waiting for my breakfast to settle before heading out on my long run!

@runningchannel

3 жыл бұрын

Great stuff. Hope you get your motivation back soon. Happy running 🙌

Perfect timing! Just signed up for my first half for April 🥰

@runningchannel

3 жыл бұрын

Amazing, best of luck Courtney!

Perfect timing. Coming back from an injury and struggling to get back up to half marathon distance.

@runningchannel

3 жыл бұрын

You got this 🥳

I really needed this video today! I'm a teacher preparing for the first week of virtual training so life definitely got in the way a bit this week. Training for my first half in December. It's easy to get down on yourself for missing a training session or two.I need to learn to go easy on myself if I have to miss a run here and there. I will get back out there tomorrow. Thank you all! 💜

@runningchannel

3 жыл бұрын

You got this! 💪 Best of lick for the half in December!

As one of those people who jumped straight in at the deep end, doing a Marathon in my first running event as an adult, my first official Half was a weird experience. Overfuelled, started way too far back and way too slowly before blitzing the last 5k.

@runningchannel

3 жыл бұрын

Lots of lessons learned

I can't believe I'm finally here! So excited

First marathon in October! I'm excited

Most important thing I found is to run 90% aerobic during training - a Heart Rate of about (180 - age) or conversational pace. You hardly need any anaerobic endurance for a long race. Plus if you monitor HR you’ll be able to measure your aerobic fitness improvment. E.g. You may start at 12min/mile at 135 bpm - in 12 weeks you can Very possibly do 10 min mile at 135 or better. The long run is key - run it with a friend at that a slow pace and chat.

Dutch running problem #1: Error 404: hills weren't found, only flat ground

@runningchannel

3 жыл бұрын

Yes, so it seems! Do you have any bridges on an incline? Or access to a treadmill perhaps?

@jeroen1989

3 жыл бұрын

@@runningchannel bridges: barely (read: 1-2 meters high), treadmill not since the covid lockdown going on right now. But getting along with some interval training...

would love to do a HM- have been doing 10km- yes, planning and training are key- thank you @the running channel - you’re the best ❤

The Running Channel, Another awesome video, love it, and Anna your cool and awesome. Love to see a team one, a team one, (from Running Channel) love to see a team challenge. (In all 4 of you) Would love to see this, in how fast you/4 can do a 10km run etc. Like this, 2 minutes on as fast as you can go for 2 minutes, then next person etc. For example, Andy 2 minutes, (fast as he can go) then Kate 2 minutes, Anna 2 minutes, and Rick 2 minutes then back to Andy (hope you get that) So if it took you/4, 40 minutes to do 10km, then that would be 5 (2 minutes effects for all of you, Andy, Kate, Anna, Rick)

@runningchannel

3 жыл бұрын

Great suggestion, thanks Andy!

Idk why I’m watching this video, my long run is already a half marathon at least. I just like the channel I guess 😂

@runningchannel

3 жыл бұрын

Thank you! So glad you are enjoying the videos 😊

@SimonWilliamsTutor

3 жыл бұрын

My long run isn't always HM distance, but I have set myself a goal of running at least one HM per month throughout 2020. Going out for my Sept HM this morning!

Decided to start training for this at the end of July. Training has been going well and on my last training run (10 miles) I ended up doing my first half marathon distance in 1:55:24. 🏃‍♂️

Ran my first half today, my previous further distance was 15k. It was hilly and tough but pleased I did it. My time was 1.59.30

Thank youuu!! I'm so focus on achieving my first 21K. I'm so happy

@runningchannel

3 жыл бұрын

You got this!

Hi guys, I always love to run but I was hitting always in the 8k or 10 k distance but always struggling a lot, during the pandemic I went vegan and immediately i saw an improvement in my workouts and on first try I did 12 k super relaxed. Watching your videos I got inspired to go for the 21k in two months October 9 in Oviedo, Spain. I know that I'm already running and training but what you think is the lowest time to start in this training schedule for the half marathon. Great video and a lot of great info and tips to look out. thanks so much!

It would great advice to participate in a 10-miler or 15km event first (before doing a half-marathon) . . . if there is one available, of course. This is a great step-up from a 10km, and yet not massively dis-similar: still keeps you in a (reasonably) comfortable 'comfort zone' even though you're pushing your boundaries out a wee bit. Your training need not differ too much from your 10km training, yet it allows you to start moving into longer distances / races in a very manageable way.

@runningchannel

3 жыл бұрын

Great idea Andrew!

Hi guys thanks for the upload Great tips I’ll be sure to include in my next half marathon. I’ve always ran 3km or 5 km and my Sunday 10 km I was confident enough to ran my first half marathon two weeks ago and I did 1:46 happy with that . Cheers guys

@runningchannel

3 жыл бұрын

Well done!

This video is so perfectly timed! I've recently smashed my 10K goal time (goal was 55 minutes, managed it in 53 minutes!) and have signed up for my first half marathon in March next year. I'm looking forward to building on my distance. Thank you for the tips!

@runningchannel

3 жыл бұрын

Best of luck for the half Emma!

@EmmaSpears

3 жыл бұрын

Thank you! ☺️

Hi Running Channel team - I have a (pretty long) question about a half-marathon training plan. I started running when Covid hit, and very slowly worked my way up to a 5k. I then skipped almost a year, but this spring I decided to train for a half marathon. I found a 14-week plan that has 5 trainings a week, but I am unable to run 5 times a week. The reason is partially just a busy work schedule, but also I play tennis 1-2 times a week, swim at least once, and do weight training also once a week - plus the ~2 runs. (I've been swimming for ever, and love playing tennis too, so having a really hard time giving them up in exchange for running more per week). I do feel I am getting better at running, and completed all the trainings off of this training plan so far, and planning to do the same for the rest of the weeks, just in pretty much double the time than I was supposed to - so I'm afraid that this just won't be enough. I know most people are super dedicated, and seems like I just can't do that. Is it necessary to do the 3-5 runs a week, or can I still complete a half marathon training the way I train? I don't really have a time a want to run, just finish. Thanks for your help!

Having fun, enjoy your run. And don't think about the distance. When I started with running, I thought 10k is so far away of my personal possibilities. Now, I train for my personal first full marathon. 4 Times a week. And what should I say. Every Training has something special. I have fun and 10 of 16 weeks training already done. Even a raining Session is cool, just run and sing: it's raining man.. Inform yourself, get a trainingsplan, Stay healthy and have fun during your Training and you will Do it! And thank you for your cool Videos, they help also to Stay motivated.

@runningchannel

3 жыл бұрын

Great advice!

I completed my first half marathon on the daily course I run last week. It wasn't planned for the day as the goal was 8 miles and if my pace was decent and I felt good I would shoot for 10 miles. After that I was in good shape and finished up the last 3 miles without issue. After training more and more since Oct 2019, slow and steady I was able to complete this distance. My pace was right on the mark.

@runningchannel

3 жыл бұрын

Amazing, well done Mark!!

Did another HM last weekend out on the trails 571m of elevation. Looking and doing an ultra next year 👊

@runningchannel

3 жыл бұрын

Nice one! 😊

Just signed up for the Bath half marathon next year - was thinking ‘I wonder if the Running Channel has any advice on moving from 10k to half marathon?’ And you do, yay! Thanks guys 😊

@runningchannel

3 жыл бұрын

Like we read your mind!

Great work guys! Do you coach runners outside the Channel? Thanks !

@runningchannel

3 жыл бұрын

Thanks so much Pedro! No, this isn't something we're able to offer at the moment - but thanks for the suggestion 😊

I'm currently training for my first half marathon and have found that I need to do a lot more pre- and post- workout than when I focused on 5K and 10K. For example, I need a solid 15 minutes of activation and dynamic stretching before my warm-up jog. It's not just my legs that need this; it's my back too. Then, post workout, it's 10-15 minutes of stretching my whole body out and near daily foam rolling between runs. Finding the energy for foam rolling after a long or hard run is the worst!

I've been running once a week (10k) comfortably for the past few years. Sometimes I try to do more and I find myself maxing out at 13 km, because my legs start stiffening up. Does it mean I need to fuel up to resolve it? Or do I just need to take a break? Do I need to refuel on electrolytes? It would be good to understand what are the frequently encountered problems for a longer run over 10k, and how to address them.

@mjowsey

2 жыл бұрын

Why only once a week? If possible try to get more days in? I love running and I have to stop myself from running too often and getting an injury.

Running my first half marathon this morning. Haven't trained. Will properly prepare for the next marathon.

This is a perfect for me! I am trying to do a half marathon now. Would you guys recommend compression socks? I’ve heard good and bad about them and now a little confused. Thanks:)

@runningchannel

3 жыл бұрын

Great! Good luck with your training! We have a video coming up on recovery products very soon, so keep your eyes peeled 👀

Ran my first half marathon yesterday, in hindsight very unprepared. Just coming back from having a cold and not running at all for 2 weeks prior because of that cold. Brought with me a waterbottle and a bunch of bananas. About 16km in I could no longer run for all the cramping in my calves, but finished the thing at a brisk walk. It took me 3 hours, which is not a great time, but my goal was to just cross the finish line without perishing. My longest run before this was 12km and I started running just over a year ago. Without being too "braggy" I can honestly say I'm proud of this milestone in my running career. All that's left now is to wait for my finisher shirt and medal that will arrive in the post :) Happy running all!

@runningchannel

3 жыл бұрын

Well done - that sounds painful, but you finished it, which is great!

Thanks for all the sensible advice, as always. I’m definitely going to try the tempo/hills/tempo workout you recommend here. It sounds like the perfect Tuesday session for me as I’m short on time on weekdays.

@runningchannel

3 жыл бұрын

Awesome! Let us know how you get on :-)

More and more people don’t rely on carbohydrates anymore but use ketogen food. Hope you can take that into consideration for food advice during long races :)

@runningchannel

3 жыл бұрын

Thanks Jose. Everyone's different and we aim to give advice anyone can adapt to their own preferences

I’m running/ jogging since October last year. I must say i passed all the phases running from 2 miles and being out of energy and breath, to the first 5k , 10 k respecting evolution of course by March I ran my first HM in 2.20 gosh stooping a lot times took me a while to recover from that. Lately my times 1:55 for the half marathon time, must say everything that you say here is truth, of course discipline and consistency plays big role in any sports. I would like to make my half marathon time little faster but I’m going baby steps .

Funny that I’m looking at this video today. Today 5/9-20 I just completed my first half marathon, the Stockholm half marathon virtual edition. My goals were, 1 complete the race 2 under max time (2:45h) 3 enjoy the moment. I managed all 3! I’m an amateur runner but I’m really happy that I signed up for the challenge. I want to say to everyone that you need to respect the distance and hydrate. Have a great day!

@runningchannel

3 жыл бұрын

Well done Johan, amazing effort !!

@johankrushammar7336

3 жыл бұрын

The Running Channel thanks 🙏🏻

Great informative video. Thank you 👟👟

@runningchannel

3 жыл бұрын

Thanks Gary!

Thanks, great video reminds me need to work on fuelling, especially now it’s warming up .

@runningchannel

3 жыл бұрын

Glad it was helpful Felipe!

The last few seconds of the video are priceless 🤣 anyway, I got to run 21.1k (solo) only 3 weeks ago (in very warm Croatia) "coached" by the Polar training plan; the last time I ran a HM before that has been in 2004 or 2005. Can't wait for races to be back! Currently thinking about doing the virtual Cologne HM on 4th October...

@runningchannel

3 жыл бұрын

Thanks for watching right to the end - you only get the good stuff if you stay with us 😉

Just doing the Virtual Marathon du Medoc, it's over two weeks. But still seems long, very helpful video, and have hills tomorrow in Crystal Palace!

@runningchannel

3 жыл бұрын

Best of luck James! Do let us know how you get on 😊

Well this morning, I wasn't planning to run a half marathon, but I ended up doing one because I figured my run was doing good. I took your comments regarding how you run on your platforms, and ended up doing a half in 1:39:36, average pace at 7:36. And I haven't felt winded at all!

@runningchannel

3 жыл бұрын

Well done Keyo!! Great stuff 👏

5k->10k wasn’t too bad but I really struggle getting to 13-15k. Going to get back into strength training, I haven’t done it in a while

Thanks for covering this topic, it's a great time of year to start preparing for the longer events! My wife and I have been doing the low carb thing for 2 years, so carbing up is a no go for us. No worries though, fat burners just hydrate for anything less than 3 hours. There are also great options for fueling the longer events like nut-butter shots. Cheers guys! Keep up the great work on fun and interesting videos!

@runningchannel

3 жыл бұрын

Great stuff. Good luck with your training

I started running in mid 2016. Ran a few 5k races and a half marathon before running my first full marathon about a year into running. I have since run several more shorter races and 2 more marathons. I have yet to officially race a 10k haha, though I’ve obviously run the distance on a regular basis.

@runningchannel

3 жыл бұрын

Nice one!

Accidentally managed to complete my first 10km in the second week of my training for it 2 mins under my target time. Decided to think long term and am hoping to complete the great north run next year

Motivational mantra: “Oh what a lovely day, WHAT A LOVELY DAY!! WITNESS ME!”

@runningchannel

3 жыл бұрын

Nice one

I completed my first Half Marathon today, Training Plan suggested by you helped a lot 👍

@runningchannel

3 жыл бұрын

Nice work!

This is a great video. I can run 10K just under an hour. More comfortable it is at a pace around 6:10 - 6:30. I do not have specific plans but when I ran 15K (twice) I thought I could do 45 minutes more - that would be around a half marathon. (funny enough at some point I am not looking at the distance ahead but the time - it makes it more doable) All the advice in the video should be taken seriously, especially hydration and nutrition. It's not "oh, it's just another 10K" for those who can run 10K already.

@runningchannel

3 жыл бұрын

Thanks so much for your lovely feedback

Thanks for these tips. I will move up to a HALF MARATHON once i hit my goal time in 10k. My current pb is 38:02. I did my time trial for HM and got 01:35... 36,35mins is my goal for 10k 🤘🏼🤘🏼🤘🏼

@runningchannel

3 жыл бұрын

Awesome, good luck

Do you guys have a half marathon training plan? I'll run my third 10k race on Sunday and I'll have 21 days to rest and recover to start training for my first half marathon, but I don't know how to what 12 week training plan to use or if it's even good. Can you guys recommend me one?

Was looking forward to doing my first half marathon this year (Edinburgh), but now it's virtual. 😠 Still, I have the Great Scottish run in October (hopefully NOT virtual!) I ran a 15 k the other day - didn't care about time, and did it in 1hr 50 minutes. I'm 51, and I'm only a 'fair weather's runner.

Mindset is the key!

@runningchannel

3 жыл бұрын

Yes it is! 😊

Great video again. However, although the industry would like you to believe it, bringing gells (and even water) is not necessary for half marathon distances (only when it's really hot). Makes training even easier :-)

@runningchannel

3 жыл бұрын

Thanks for the feedback Joop. we would recommend topping up your glycogen stores during longer runs. Our bodies can store enough glycogen for up to an hour at a time, so topping it up during your race will help stop you bonking

I did my very first half marathon (time trial) earlier this week and did it around 2hr26m minutes. Did it again today, 4days later at around 2hr29 minutes. Thanks for all the information from this channel and alike, I feel like Im improving a lot, esprcially with regards to distance.

@runningchannel

3 жыл бұрын

Thanks for watching John and well done on you hm times!

This involves running 4x/week, but my experience says for proper recovery I should limit to 2x. One long easy run, the other faster with intervals & hills. What do you think of such a plan, could it work?

Some training plans for the half marathon call for 13+ miles for the longest long run. That way you know you can do the full distance. According to Jeff Galloway it also can make for a faster race.

@runningchannel

3 жыл бұрын

Everyone's different!

Help! I was on a running streak until i started with runners knee. Now im resting from running. What advice can you give quicker recovery?

@runningchannel

3 жыл бұрын

Wishing you a speedy recovery! Have you watched this? kzread.info/dash/bejne/gGGkz8eSkbjOeaQ.html

My first half marathon is next week! The virtual great North run :) my goal is to finish haha

@runningchannel

3 жыл бұрын

Best of luck Stacy!

Thanks for the vedio. 10 km to hm.. I am 73 year old daily 🏃 runner averaging 15 km each day 365 days run walk run method. Hm 124 includes practice. My best 2:33:24. No injuries nor any medical issues. I agree with your plans..Pl advice.

useful!! but will you do a video for those like myself who are still quite a way off, such as going from a 5k to a 10k? thanks :)

@runningchannel

3 жыл бұрын

It’s coming next in this series! Watch this space 👀

Having just passed running 10k this is perfectly timed! I'm focusing on adding 1-2km a week onto my weeks total distance, not got a particular date in mind just trying to be consistent in adding the distance but end goal ATM is half marathon

@runningchannel

3 жыл бұрын

Amazing, best of luck with working towards the half distance, you got this 💪