This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it's because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn't just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!

@darryl9159

4 жыл бұрын

LEANSQUAD do I have to do this for 3sets?

@yousifaman4226

4 жыл бұрын

شش

@mstwntd16

4 жыл бұрын

SheepSays Woof try doing it 1 set first lol

@darryl9159

4 жыл бұрын

@@mstwntd16 I did but if I want to improve more do I have to do 2 more sets

@jefk7212

3 жыл бұрын

How long should this take till you start seeing differences?

Every day i get a notification regarding this comment ill come back here to do this workout. Help me improve my stamina.

@asdasdnl498

Жыл бұрын

.

@mattyissleepy

Жыл бұрын

Cmon let’s go

@neosonixyz

Жыл бұрын

come on

@fktherim1411

Жыл бұрын

Get to it

@5thdimentionalbeing367

Жыл бұрын

Don't slack off now

guys do this workout I’m telling you. I did this workout for 3 months. Back in November I was out of shape completely, I couldn’t even jog for 5 minutes without dying and I’m a skinny guy who’s very fast. Then I saw this video so I started doing it 3-4 times a week... now 3 months later I’m running 30 min (2 min jog 1 min sprint) without getting tired at all. This really helps out a lot if you put the work in (please don’t cheat yourself).... Even in soccer/football it will make you last longer for sure

@gulabchandsharma5193

3 жыл бұрын

Sure ???

@SZgun

3 жыл бұрын

@@gulabchandsharma5193 Did this workout myself. It really helped

@sarayumayakonda8237

3 жыл бұрын

do you have any tips for someone who can't even get through the first part of the video?

@bikelifelsz

3 жыл бұрын

That’s some dedication

@adityamakkar3807

3 жыл бұрын

@@sarayumayakonda8237 do it in 15second splits or even 10 if required. Then work up the seconds per week by 1 or 2. Soon you'd be able to do the first part. Just be dedicated and keep at it snd soom you'll be able to do it fully with the same principle. Discipline+consistency will make you do wonders for your fitness

It's been 2 years since I found this workout and I've done it almost everyday since then. I used to have no stamina and only he able to run for a few seconds before getting tired but now my friends litterally call me a stamina glitch for having so much stamina when we play sports. Appreciate you soo much Phil!!!

@maseeykumar4200

Жыл бұрын

Dang doing it the first time must have hurt

@eggsammich1186

Жыл бұрын

this is motivating ! I currently do track, but can't even run 400k without feeling extremely winded. I started this exercise 2 days ago and I'm gonna try and do it three times a week!

@juniorx6208

Жыл бұрын

@@eggsammich1186hey did ur stamina increase?

@yorukaadams940

Жыл бұрын

@@juniorx6208 it’s been a week bro

@juniorx6208

Жыл бұрын

@@yorukaadams940 yeah it shows results in three days time

We had to run 2.2km for school, i have asthma and first time i did it with inhaler i did it within 15 minutes. Then i found this, and man it helped me. Not only can i stay fit even in late phases of football matches, but it also helped me run the 2.2km in 9 minutes without an inhaler which doesn’t sound impressive but people with asthma know how much less you can run without inhaler

@juniorx6208

2 ай бұрын

How long did u do it for

@simplified4483

2 ай бұрын

@@juniorx6208 i did it for 1 month, 2-3 times a week regularly when i didn’t have practice, however i once had an asthma attack, but thankfully i was at home and had my inhaler with me

@EthanTyler__

Ай бұрын

That's crazy, congrats bro👏👌

@tuba.mp3

26 күн бұрын

you improving is what really matters! keep going man

@mxtchalxver9674

2 күн бұрын

Man that sounds like an achievement. I'm proud of you bro, KEEP GOING STRONG!

day 1: done it, now i feel like i might meet juice wrld soon

@coylmao

3 жыл бұрын

Yeaa

@AresGzz

3 жыл бұрын

@Boris Schweiger wdym?

@thefatratwithahat1692

3 жыл бұрын

@@AresGzz he means he is about to "die" cus juice wrld died an he is about to meet him

@AresGzz

3 жыл бұрын

@@thefatratwithahat1692 oh ok

@thefatratwithahat1692

3 жыл бұрын

@@AresGzz np

-High knees(20 seconds) -Mountain Climbers (20 seconds) - Rest 20 seconds -Squad jump (20 seconds) -In and out squats (20 seconds) -Rest(guess what, 20 seconds) -High knees and pushing arms upwards(20 seconds) -Cross leg mountain climbers(20 seconds) -Rest (20 seconds) -Planl reaches (20 seconds) -Plank pushing forward (20 seconds) -Rest(20 seconds) -Burpees(40 seconds) Repeat that

@sungurtigin7258

3 жыл бұрын

thank you brother you are legend

@cedricsturm5131

3 жыл бұрын

@@sungurtigin7258 *leg end

@danieljustin8465

3 жыл бұрын

Bruhh i could have copy pasted it but i already typed all of it in my notes😂😂🤦‍♂️🤦‍♂️

@abehill2622

3 жыл бұрын

Thanks, now I dont need to watch the video!

@ibmd2

3 жыл бұрын

thanks but is it supposed to say planch or plank

Day 1: 3:18 Day 2: 6:20 Took a bit of 2-5sec break 2 times Heartbeat reached 130 beats per minute. Day 3: 8:15, took an extra 5sec break Reached heart beat 142 beat per minute. ( I am so happy to progress, but I am trying not to push past the time i start feeling too exhausted so that i will not overwhelm myself). Day 4: 7:35 reached 138 beat per minute. Took no breaks. Day 5: 8:15 reached 138 beat per minute, without any breaks. Day 6: 8:17 reached 132 beats per minute, without breaks but today was challenging mentally because i was gonna skip it but convinced myself to just reach day 1 mark but kept going. I'm happy that i didn't push myself too hard on previous days hence I am being so consistent because I'm just enjoying and I feel so happy everytime because of the progress I am making. Edit: I literally had to walk a lot today and there were steeper roads and I usually get tired very quickly and start breathing very heavy but today my two friends complimented me that I can walk so fast and don't get tired at all, usually we joke how delicate I am for getting tired so quickly, guess it's time to shine.🌟✨ Day 7: skip Day 8: Had to attend an event. Day 9: reached 8:15, heat beat- 135 beat per minute. I was not gonna do the workout today as I was busy and evening was spent which is my routine time but I thought just do two exercises and then went on. Day 10: reached 8:15, with 138 beats per minute, no breaks my form is getting better for certain exercises. (I was about to skip today but told myself to do just for 20s and jept going, my tip is atleast for this workout try not to mouth breathe, you can breathe very heavy through your nose and stop if its too much, slowly build the stamina and try not to skip days at all). Day 11: Was tired from party event. ( Because I had to walk a lot to get to venue I realised I was breathing heavy and was getting tired, means I have to work harder on my stamina.) Day 12: could only reach 3:18 today but tried to not skip. Day 13- skip Day 14- skip Day 15- skip, I just made excuses for 3 days. Day 16: 11:40 completed the workout. Heartbeat reached 132 beat per minute. I was gonna skip tody but thank god i didn't, today was my best time. Although I think I pushed a bit harder. Day 17: skip Day 18: 7:35 heart beat reached 100 beats per minute. Did not need to take breaks in between from a long time.

Day 1 - made it to 3:19 with no pauses Day 2 - made it to 7:40 with no pauses Day 3 - made it to 8:37 with no pauses Day 4 - made it throughout the whole video without pauses!!

@MrMatirafi

2 жыл бұрын

Today is my first day. made it 6:13

@abraa296

2 жыл бұрын

So did it help did ur stamina increase

@abraa296

2 жыл бұрын

@simaaaz what about running

@edenhazard9229

2 жыл бұрын

TODAY IS MY FIRST DAY MADE IT WITHOUT PAUSING THE VIDEO

@jimitvasava

2 жыл бұрын

Good job champ. Let’s keep it up. Not going back

I can feel my stamina increase just from watching this

@tropicfootballk1129

3 жыл бұрын

Sameeeee!😹😹

@harrleenkaur

3 жыл бұрын

Lol😆

@samrahere

3 жыл бұрын

😂🤣🤣🤣

@anemopixie5220

3 жыл бұрын

yeah, same, it feels like wew i need to catch my breath frst

@vilok42

3 жыл бұрын

Legends 🤣🤣

Impressive workout and talking at same time. Respect

@Azuwanz

3 жыл бұрын

😂😂😂😂😂

@abigailsquad3996

3 жыл бұрын

I love that I am a girl and I am 8 I am very fast thanks I subscribed and likes and everything else

@akhilbisht2443

3 жыл бұрын

Yes same

@cedricsturm5131

3 жыл бұрын

@@abigailsquad3996 Yeah keep it to yourself and be proud

@rachelpaul0911

3 жыл бұрын

Righttt.. I could hardly breath

I used to run track and field. Now that I'm 70 and recovering from a car crash, this workout seems like the one. Perseverance, discipline and live like it's your last day reminds your body how good it can feel.

Just doing it for my stamina but also hoping for fat loss. Day 1:- just finished. 1st part is okay, but in 2nd part, take more breaks. Covered with full body of sweats. Just wanted to be consistent on this. Day 2: I'm off because of the gym pain and the other stuff I will do tomorrow. Day 3:- just completed it. Full of sweats. Just want to be consistent in this journey. Day 4:- because of my leg workout today, I just felt that squat exercises were not done correctly. But today, I have taken only one break of 15 seconds at 8:08. Full of sweats. Hope to do it tomorrow. I want to be consistent on this. Day 5:- off. I am very disappointed in myself. Day 6:- just completed. Feeling exhausted and full of sweat. Just want to be consistent on this. I'm probably also doing it tomorrow. Day 7 & Day 8 :- skipped .😢 Day 9:- just completed full of sweats just wanted in this week to be little bit more consistent. 😅 Day 10:- just completed. And today done without any break 😊. Full of sweats. Just want to be consistent on this. Will probably do it tomorrow also. Four day skip : le and im said i wanna be consistent. Day 15:- just completed. Changed timing because im not consistent on old one. Will try to be consistent on this one. Have a great day😅. Day 16:- completed with full of sweats. Btw not done on timing i set yesterday but let it be in this way . Just wanted to be consistent probably do it again tommorow😊. Day 17 & 18:- skipped😢. Day 19 :- just completed. Wanted to be consistent will probably do it tomorrow . 😅

U did all that while talking thats crazy😭😭

@pow3rful819

3 жыл бұрын

Yup idk how he did it, i cant talk while on 4.5kmph on the treadmill

@loop5720

3 жыл бұрын

@@pow3rful819 haha, haha, ha. NOW TELL ME, WHERE DO YOU RUN

@prinsonrodrigues3789

3 жыл бұрын

@@loop5720 treadmill......

@ywuwuu9248

3 жыл бұрын

Dis kid Eritrean???

@sbplanner2615

3 жыл бұрын

Indeed

I just want to flex on everyone during the bleep test at school lol

@kayzyljanelucero5053

3 жыл бұрын

me too ahahha

@gadirbaba1126

3 жыл бұрын

OMG THAT'S THE REASON IM HERE AT THIS VIDEO. HAHAHAHAHAH HIGH FIVE!!🖐🖐

@Hero-ec9ki

3 жыл бұрын

high five to everyone thats here because im gonna also have beep test 🤚😂

@ztic9792

3 жыл бұрын

The fitness Gram pacer test is a dkffkrmckcfkfmfkfmtfmfkfmfmtfklffmfmck

@danoo4506

3 жыл бұрын

Oh facts I thought I was only here cause of that 😂

Using this twice weekly to increase my run stamina 4 months postpartum. I’ve seen huge improvement in my endurance and will continue this quick but effective video. It kicks my ass just enough and makes me feel great the rest of the day. Thanks for making a short workout I can fit in my schedule and thanks for already improving my run by a mile!

@LEANSQUADTV

2 жыл бұрын

You should be so incredibly proud of yourself, messages like these just make my day!! 😁 If you would like to keep the lean train rolling try my 7 day FREE trial on the LEANSQUAD App for only $16.99/month during our Spring Lean Sale 💪🏻 app.lean-squad.com/sign-up

I've been doing the workout for about 2 weeks now, When I started out I wasn't able to last for even 2 minutes, but Now I can go through the whole workout but it's still difficult, kinda. Did this workout for about 4/5 times a week, Insane results and I also got stronger legs. Thanks, Lean SQUAD for this amazing workout, really appreciate it!

@isukm806

3 жыл бұрын

How many times did u do it a day

@once7966

3 жыл бұрын

@@isukm806 2 rounds with a 10 minutes break in-between, also did some recovery stretches right after the workout, It helps alot.

@kelsier1102

2 жыл бұрын

@@once7966 did it improved your running?

@once7966

2 жыл бұрын

@@kelsier1102 It did Improved my Cardio, and made me slightly faster, I was 24 seconds faster in a 2 mile Run.

@kelsier1102

2 жыл бұрын

@@once7966 i will try it out :)

imma keep this a secret from my running buddies and outrun them

@Kenszn.1

3 жыл бұрын

Same😂

@rrevenn

3 жыл бұрын

Same bro good luck on getting faster

@rrevenn

3 жыл бұрын

xD that's what I usually do

@rachitvayeda6655

3 жыл бұрын

what if they are also watching this.

@jakobsantiago3242

3 жыл бұрын

Did it work?

This exercise was scary because I havent done anything in a while but I got through it without pausing the vidoe and my heart rate is through the roof

@LEANSQUADTV

3 жыл бұрын

Awesome that you were able to get through it! I have a free 7 day trial of workouts you can do to help build up your stamina with all body weight workouts if you want to check it out in my playlists!

@narendrababu3512

3 жыл бұрын

@@LEANSQUADTV hey can you please let me know what kinda shoes you are wearing in this video? Running or workout shoes??

@edwardjarvis3442

3 жыл бұрын

@@narendrababu3512 dude, they are shoes, to start working out the shoes don't matter, only get some if you feel like your feet are hurting or you are getting serious about running or working out

@espiciozabarretoemorajkar6940

11 ай бұрын

​@@edwardjarvis3442j

hi! starting! 🎉 day 1: made it with no pauses to 6:35

I know a guy who does this 3times a week,damn he’s so fit.he’s a professional soccer player.he’s untouchable.

@zebra7578

Ай бұрын

This exact same workout?

Been doing this almost everyday. My body is way better from last two weeks. I feel much more stronger as well as leaner.

@valerierodriguez1397

3 жыл бұрын

Simplistic Kitchen do yk if you get any faster when running?

@user-hl7fy6rh7e

3 жыл бұрын

Did it help you inder more runnin stamina like I get tired really easily so this this help?

@Mia-wz2he

3 жыл бұрын

@@valerierodriguez1397 Whilst doing this workout i am pretty sure you will have better stamina and speed

@LEANSQUADTV

3 жыл бұрын

Amazing! Glad you are enjoying it! I have a free 7-day challenge you can try out too!

@Charthaithai

3 жыл бұрын

@@valerierodriguez1397 Yes, I cut 1 min and 14 sec on my 1 mile run time

This is the real exercise should like... No cut scene.. Real time.. Awesome

@LEANSQUADTV

3 жыл бұрын

Thank you! Glad you liked it!

@OMGitsHaerinBunny

2 жыл бұрын

@@LEANSQUADTV does this help speed also if it dosent please do a speed one

@justjforsure

Жыл бұрын

@@OMGitsHaerinBunny he has a speed one

@KJ_4U

Жыл бұрын

​@@justjforsure 😂

I was doing it for first 1.5 months 4 times a week. I haven't seen any results. Then droped down to 3 times a week, imediatelly I started seeing huge gains. Took a week off(just casual a bit of snowboarding, walking etc), jumped in, immediately saw huge improvements(not only endurance but also speed!). At first 1.5months I managed to do 6 burpees at the end with no improvements. Now after doing it 3 times a week for 3 weeks and 1 week off, I am able to do 11 today at the last round. That is just purely insane. Disclaimer, I always give the best in it, i push myself as hard as I can, by squats it is difficult for me to breath in first round. I like this way of torturing myself. It just feels great. Thank you! EDIT: I pushed through it, had few illness issues but overall now I am doing 15 burpees in the end. I neve had been this "fit" in last 5 years. I feel riding bike how much more endurance I just have... The reality is, I am 6 months after covid which almost kilmed me, droped my VO2 max from 58 to 24, and here I am today, doing 15 burpees. That is just pure insane. This is just pure cheating, as it takes so little time during your day...

Day 4: I'm already seeing changes Day 5: I managed to do the whole workout without any extra breaks. Feeling good.

@musu68

5 ай бұрын

same

@m-sizzle9073

4 ай бұрын

Same man, I remember attempting this workout a year ago; time and time again, but I sadly never made it to the finish. I had only ever made it to the 8 minute mark. Now I’m doing this workout again after a whole year, and after a few days of trying this workout again, I finally managed to do it without stopping or taking breaks. It was extremely liberating; both physically and mentally 😅 Now I’m gonna try to perfect this workout, and perhaps one day do it twice in a row without any stops. Kudos to everyone who clicked on this video 🔥

@user-bm5zy7ik3x

3 ай бұрын

Now repeat 2 times friend uhh can do it❤

I’ve been doing this workout for about three weeks now and I was feeling good today so I decided to skip the breaks. Somehow I was able to complete the whole thing without stopping and still managing 12 burpees at the end. I’m so happy right now! 😁

@unknownmagic3369

3 жыл бұрын

Dude that’s insane.

@headshothitman9450

3 жыл бұрын

The breaks are better for muscle gaining, if your still doing this I highly recommend doing the breaks.

@yogeshyonjan5179

3 жыл бұрын

@@headshothitman9450 nahh its not you need recovery AFTER the training not DURING the training this training doesn't cause much hypertrophy because its endurance training

@Dub4Fun

3 жыл бұрын

Congratulations man, this is mu=y first day and im trying to grab stamina before i return to football

@multiknowledge4618

3 жыл бұрын

R u getting results in your muscles

you know it’s hard when high knees feel like a rest

@GoalXedits

10 ай бұрын

Yeah

@saadzamir9327

5 ай бұрын

They don't?

@SandipThaparollnosecA

Ай бұрын

exactly how I was experiencing 😂

doing this every few days or so day 1: completed! did the whole workout, but holy shit this was intense lmao… day 2: completed! still intense, but a lot easier than yesterday day 3: completed! surprisingly easy, but holy cow the burpees are my weakness 😭 day 4: completed! my burpees were a lot better today compared to yesterday. also how the fuck does bro do 4:03 so elegantly? i look so idiotic 😭 day 5: completed! arms very sore today and the workout was a little bit harder today compared to yesterday day 6: completed! i feel like today was a lot more difficult than day 1, LOL day 7: completed! arms and legs very sore today, but i definitely put in a lot more energy today than compared to the other days.. yay! day 8: completed! i’ve been noticing over the past couple of days that my stamina has increased quite a bit and that my pushup form has gotten a LOT better. day 9: completed! day 10: completed! day 11: completed! i’ve recently been running more, and i noticed that i’m able to run for a longer period of time (compared to a few months ago). day 12: completed! day 13: completed! day 14: completed!

This workout is absolutely no joke. I went from feeling like death just running 10 minutes to running it easy just 5 days later. Did this workout 3x a day 4 times this week. Thank you so much!

@abhithammineni7835

Жыл бұрын

Wait you've been running for 10 minutes?

@strix3827

Жыл бұрын

Holy shit three times a day 😩😩

@ALMAS2109

Жыл бұрын

​@@strix3827week*

@Alihassan3592-g8s

11 ай бұрын

​@@strix3827it's not a big deal since you recover fast from it

@nassimbenhenni6746

9 ай бұрын

​@@abhithammineni7835is that too long or is too short for you?

HOLY I was doing this and I felt like I was about to faint respect to this guy for being so good I was about to fall like my self confident.

@LEANSQUADTV

3 жыл бұрын

Glad you liked it!!

@egunited7255

3 жыл бұрын

It feels good to finally be noticed by someone :)

@alberth8125

2 жыл бұрын

Haha hows the workout going? Is your pfp u?

@ididntgetthejoke3587

2 жыл бұрын

@@alberth8125 that's actually funny 😂

This is the best u will find for improving ur stamina. Here is why, I was the fastest and most explosive in my team, but I would always start slacking 60 minutes into the match cuz I had no more energy to expend. I did this for three months, 2 times a week with 4-5 soccer training sessions. Now I am running up and down the pitch 3 minutes into injury time. U have the tool, now u just have to use it.

@abbyik7357

3 жыл бұрын

How many sets did you do? 1 to 3?

@meekalhassan3247

3 жыл бұрын

@@abbyik7357 I started out by doing one set, once a week. I only did it once since I have multiple other soccer classes. But in my off season, I did one set, 2-3 times a week. Don't overdo it in the season as u might end up injuring ur self.

@abbyik7357

3 жыл бұрын

@@meekalhassan3247 Thanks man! Just wanted to make sure that doing one set was fine

@abbyik7357

3 жыл бұрын

@@absalon1992 every other, let your body and CNS rest

@hugojeharr2217

3 жыл бұрын

Yeah cause endurance one of the most important in football, your technical ability or fast run don't mean shit if you don't last 90 minutes in a game

Now that's what called an underrated workout by an underrated KZreadr👏🏼💪🏻.

Let’s keep going guys. No turning back. Gotta change ourselves. Become better. Let’s do it

@bearnecessiteespolio5359

2 жыл бұрын

I'm with you man! I'm right behind you. You go first. I'm gonna start this routine. Maybe tomorrow actually. Yeah definately tomorrow though.

@saadzamir9327

5 ай бұрын

​@@bearnecessiteespolio5359you're actually checking out his ass from behind, aren't you?

This is a certified badass video! Bodyweight, quick, intense, adaptable, free, efficient, and most importantly effective! Super grateful for this!!!

@LEANSQUADTV

4 жыл бұрын

Ah thanks so much! Glad you loved the workout. Have you tried any others?!

@sidhant_9185

2 жыл бұрын

@@LEANSQUADTV does this workout help in building abs?

@Nico-mc4ow

2 жыл бұрын

@@sidhant_9185 yes it does with the planking and the crossed mountain climbers espacially👍

@Nico-mc4ow

2 жыл бұрын

Especially**

@sidhant_9185

2 жыл бұрын

@@Nico-mc4ow thx dude

I finished the entire workout for the first time ever today! Without any extra breaks. It feels awesome. Do not give up guys!

Finally completed the challenge without push up. Took me 7 days. I will continue this untill I master it. Thanks, hope this will help me to increase my stamina.

It's been about 3 weeks of doing this workout 4-5 times a week. We have a 2 mile run every Friday at our school, and I was not happy with where I was at. After these couple weeks doing this workout and other exercises (sports), I've improved my time by 3+ minutes! If you want to improve your cardio, definitely give this a try! (don't cheat yourself, always try your best) good luck to all of you! Ill probably give a progress update soon

@bean4601

2 жыл бұрын

that’s incredible, keep going!!

@ishaanpandya6553

2 жыл бұрын

@@bean4601 thanks :D

@swicxz_

2 жыл бұрын

Progress update?

@ishaanpandya6553

2 жыл бұрын

@@swicxz_ i've moved on from this, but this has kickstarted my running journey. I now run 4-5 times a week instead of this. Getting ready to improve more and more to prepare for next year! (going to hs, want to do cross-country)

@ishaanpandya6553

2 жыл бұрын

nother progress update! when i started this, I started at an 8:00 ish mile. Now I can run sub-6, and my life has completely changed. (not because of running a sub 6 mile, but running in general.) I've become so much more healthy, and so many other good things have been kickstarted from this video. thank you phil, you really changed my life.

Day 1: Finished. Hope i can continue this. Wish me luck guys

@james_.1697

3 жыл бұрын

How's it going?

@shibillkhadri1937

3 жыл бұрын

@@james_.1697 man worked out so much he vanished into the air.

@james_.1697

3 жыл бұрын

@@shibillkhadri1937 lmaooo

@mollyyyy7712

3 жыл бұрын

How’s it going?

@b0r3deditzstuff31

3 жыл бұрын

Dare: every time you hear or see a name,coma,dot,etc you do all of that

Workout is 9 minutes long 1:55 High knees + Mountain climbers 2:55 Squat jumps + In and out squats 3:55 High knees reaching out + Cross body 4:55 Plank reaches + Plank cross body 5:55 Burpees 40 seconds 6:55 High knees + Mountain Climbers 7:55 Squat jumps + In and out squats 8:55 High knees reaching out + Cross body 9:55 Plank reaches + Plank cross body 10:55 Burpees 40 seconds And you're done! Congratulations

@gokulkrishnaktn5867

2 жыл бұрын

More like you are dead 😂

Okay hear me out. I just found this 3-year-old video about a week ago. 1st day: Made it to about 6 mins. I was literally dying, out of breath, so I stopped. I felt cramps all over my lower body for almost 4 days. I waited for my body to recover before repeating the exercise. After 4 days: I completed the first set but needed to take a 2 min break before proceeding to the final set. It was the same feeling of dying after the work out. I can't give you the result yet cause it's just 2 days of trying the workout. This made me feel that my body is really out of shape. Hoping that this will help eventually because I am preparing for the military recruitment.

@RealD1P

6 ай бұрын

Good luck

@saadzamir9327

5 ай бұрын

You're doing great. I'm proud of you G.

this is day 4 of me doing this, i have been getting better as day 1 i couldnt get through to the 2nd set and now day 4 i can already make it to the 2nd set however there is still more that i have to improve. (I am also doing the run faster video from this guy) i will be updating every 4 day or every 1 week

I started doing this workout a few weeks ago everyday. I remember after the first day I was knackered every muscle aching. Now just a few weeks on I can pretty much do it at a better intensity only really getting tired in the last few mins and not aching at all. This is much easier to do as well than a run because it’s less time needed and the same results. I will continue to do this and when I am very comfortable move onto something harder. Thank You.

@DPGFein

3 жыл бұрын

Hey man when you did this did you lose weight or gain speed?

@OLMOT-xp3mu

3 жыл бұрын

@@DPGFein For me I’m using it more to gain speed and increase my stamina. But I can’t imagine there’s any reason you can’t use it to lose weight.

@LEANSQUADTV

3 жыл бұрын

Amazing to hear! If you want to take it to the next level, give my free trial a go! lean-squad.com/7-day-free-trial/

Need that soccer player stamina you know? God level

@AbdulGaffar-pv5bb

3 жыл бұрын

It’s football not soccer

@maitozintelcore2069

3 жыл бұрын

@@namacus Tell me you're an american without telling me your american:

@JoeMama-ho1mb

3 жыл бұрын

guys do this workout I’m telling you. I did this workout for 3 months. Back in November I was out of shape completely, I couldn’t even jog for 5 minutes without dying and I’m a skinny guy who’s very fast. Then I saw this video so I started doing it 3-4 times a week... now 3 months later I’m running 30 min (2 min jog 1 min sprint) without getting tired at all. This really helps out a lot if you put the work in (please don’t cheat yourself).... Even in soccer/football it will make you last longer for sure

@maitozintelcore2069

3 жыл бұрын

@@JoeMama-ho1mb ok

@1slander_nari

3 жыл бұрын

@Joe Mama will do broski 💪🏽

Workout is 9 minutes long 1:55 High knees + Mountain climbers 2:55 Squat jumps + In and out squats 3:55 High knees reaching out + Cross body 4:55 Plank reaches + Plank cross body 5:55 Burpees 40 seconds 6:55 High knees + Mountain Climbers 7:55 Squat jumps + In and out squats 8:55 High knees reaching out + Cross body 9:55 Plank reaches + Plank cross body 10:55 Burpees 40 seconds And you're done! Congratulations *Copied, thanks needed it*

@sleepyboi6628

7 ай бұрын

Ty

got a sports day friday, i’ll give daily updates Day 1: This workout was quite hard for me as i have never really worked on cardio and stuff like this, it didn’t help how i got an injury playing football on my knee, but i’m confident and i’m doing this daily to help me and my team. Day 2: while playing football today i landed awkwardly on my knee, it has been hurting since but i decided to push through and do this, my body had pain especially my legs today, but i could already feel that my stam was a lot better then it was yesterday, i’m motivated to getting this done !! Day 3: The hardest day so far. mid way through i really pulled my knee but decided to push through. the last set of burpees killed me and i had to pause and calm down for a bit, i’m not sure what’s happened too my knee but i’m not going. to give up and i’m still gonna try my hardest. day 20?: i stopped doing daily updates but oh my has this workout helped, i really reccomend this, yesterday i went out with some friends to play football, we challenged these people who played for an academy and we played for about 50 minutes, not once did i feel out of breathe and i could really feel myself being able to run longer, and at a faster pace 20>25: doing it daily still, i don’t even need water anymore, thinking of upgrading to twice a day but i’m not sure. Thank you to the creators of this they’ve helped me get so much better at sports.

Am about to leave to The Marine boot camp in 3 months but want to improve as much as I can. I will try this thank you for this video I needed something like this to help me get even better

@LEANSQUADTV

3 жыл бұрын

Glad you like it!

@nyahreanvyen9680

3 жыл бұрын

Same here

@miriambautista1991

3 жыл бұрын

I leave in 2 months 💪

@oscarnavez4980

2 жыл бұрын

I leave in 3 months 💪 and I also needed this video

@hyrix4859

Жыл бұрын

Hell yeah man I’m actually here for the same reason! I’m running a mile rn in like 7:30 wanting to go for the half mile just get so out of breath by the time I’m done with the mile hopefully this will get me ready for the cardio

Is he talking while doing the different routines?? Mad respect bro

Day1 : Did it after a Hard Session ( Made it Through but Gasping ) Day2 : My first Exercise (Using as a warm up ) Easy Pasy but still gasping Day3: Feeling a Little Easir Day4: Its hard still struggling but better Day5: Still Little Hard Day6: Manage to control Breathing (not often panting ) Day7: Exercises after this Feels a lot hard Week 2 : Did almost 6 Times a week , a nice Good warmup before any major exercise. Also my Legs muscles have improved a lot , as well as my Jumping. I started this when I couldn't do a single Singled Leg Squart , Not I can hold it for atleast 30 sec. My cardio Improved a lot , I no longer get breathless often Week 3 : Doing this exercise with a little running + Jogging as well as atleast 40 mints Session , some day I skip this if I am feeling too tired but believe me , IT GREATLY Improved my leg power as well as my cardio 1 Month UP 7 Week I guess : Its too easy , I even skip the pauses , still makes me sweat but it got a lot easier then before Started when even doing 50 Squarts made my legs numbed , now I do 100 Squarts and its feels like Warm up It may be hard and surely is but remember *Greatness Comes Only with Hardness and being Hard (to force your lazy brain into doing this ) makes you Great*

@juniorx6208

Жыл бұрын

How many times per days u do this?

@abdr3941

Жыл бұрын

@@juniorx6208 1 time With some other Abs exercises

@weadvreyou8157

Жыл бұрын

Do you do this everyday?

@abdr3941

Жыл бұрын

@@weadvreyou8157 I try too I have improved this into 20 minute workout which I would do atleast 3 Times a week

@PMK34

Жыл бұрын

Thank you for actually keeping us updated cause everyone else puts the first 3 days and stops updating

Bro I actually did not get any rank for my school long run all this years.But once I did it workout I managed to get 5th place out of 200 students.Tq so much❤❤

Tried this today. Thank you!! Idk how he’s able to talk while doing it hahaha!

@LEANSQUADTV

3 жыл бұрын

Glad you liked it! You can also check out my free 7-day trial for more workouts like this!

@user-bc4hl3dg3v

3 жыл бұрын

I will deliver a very, very important message that this world will come one day and end you will have to do something for your end Everyone who is not a Muslim will enter fire and not know what the next fire will suffer in the tomb This is a narrow, dark room Whatever good you will suffer because you do not believe in one God who has no partner for that I want to advise you I want you to read about Islam and the Quran in which there is the word of God and the word of your God who created I want you to read and decide whether to choose fire or heaven before you deeply regret it. You and your conscience choose what you want.

@yallahabibi4784

3 жыл бұрын

@@user-bc4hl3dg3v make way for the no fucks given

@Lukas-wj2co

3 жыл бұрын

@@user-bc4hl3dg3v proselytizing is haram

@boldteasegaming9649

17 күн бұрын

​@@Lukas-wj2coWho care

I started this then stopped, but am gonna start it again All these stories about improving, and some seeing results in just one week too are amazing And I'm gonna try some methods of hyping myself up too

If you guys want proof this works, I’ll be doing this consistently 2-3 times a week to let you guys know. (I’m also doing these right before weightlifting). Day 1: Made it to 6 minutes (up until halfway through burpees). My legs were feeling really weak and I couldn’t do it at my best effort anymore so I stopped. This workout makes you sweaty really fast but your legs will recover quickly-you most likely won’t feel sore the next day.

Completed it, 1st i thought its gonna be too easy or maybe its not that advanced, but now i can't breathe, gonna include it in my routine

@LEANSQUADTV

3 жыл бұрын

Awesome! Glad you like it! Are you going to join my next workout challenge?!

WTH I don’t even have asthma and when I was doing the practice high knees i was tired already

@yousofzaid872

3 жыл бұрын

Bruh I have asthma, I'm about to meet the Lord

@schweigerboris

3 жыл бұрын

@@yousofzaid872 lmao we might meet soon imma try it now

I used to not be able to complete not even one set of two exercices and now I can complete the whole video two times with a 3min break in between the two times. great workout!

@fitnesschallengedare357

11 ай бұрын

How long have you been doing this exercise

@YourBoyRaze

9 ай бұрын

how long have u been doing it

This is how it all started for me. Lost almost 40 pound since I started doing these. Did em till I could run then continued with running longer and faster. You’ll see lots of improvement doing these. Don’t get discouraged if it’s hard. A lot of things in life are difficult but in the end will be worth it.

@evald5373

Жыл бұрын

How long did it take and how frequently you did it?

Ive been doing this since the start of te year and it deeply affected my performance throughout the day. Last year i always lazy and always runou of energy fast. But now thanks to this I'm not that pathetic anymore. thanks lean

@LEANSQUADTV

3 жыл бұрын

Amazing to hear your progress! Here are 7 free days: lean-squad.com/7-day-free-trial/

This guy is overflowing with positive energy. It's kinda contagious and i like it.

Day 1:- feeling good after the session but honestly took many breaks but will surely improve and let u all know my experience after every session

Day 1 - Really taxing mentally. Gasping for breath. Praying to god it ends faster. Talked myself into finishing the workout. Last few burpees were a tad bit slow but did it! Breathing heavy. Cursing. But I feel amazing.

You are so amazing doing this exercise and talking at the same time. It's been since I played soccer so I get tired like 10 minutes so I hope this will extend it to an hour thanks so much

@nupurmanmode4721

3 жыл бұрын

Bro I play soccer too but due to covid i got out of shape. Did this work ?

@danieliantomasi6209

3 жыл бұрын

@@nupurmanmode4721 yes

1:50 (Just for myself)

@thantsinthu2305

3 жыл бұрын

Thank u

@ao-sung1399

3 жыл бұрын

*"Ours"*

i’ve been doing this twice a day for about a week now and I can feel myself improving :) i remember wanting to claw my eyes out and puke out my insides the first time i did this, but day by day it’s getting easier to keep up and recover my breath. my mile time has also gone down by a few seconds already! thanks a lot!

@LEANSQUADTV

2 жыл бұрын

way to go! You should be so proud! Have you tried any other workouts? It's important to change it up. You can also check out my new LEANSQUAD App for all my lean challenges and workouts! All the best!

@KopyErr

Жыл бұрын

Wya now?

This workout helped me increase my stamina so much with dance, I felt like I was not chasing the choreography. Thank you!

@LEANSQUADTV

Жыл бұрын

Glad to hear!!!

damn bro i used to be so fit but now i cant even do this lol

@veronicablack2533

3 жыл бұрын

Same - I blame quarantine

@morizaal

3 жыл бұрын

@@veronicablack2533 😂😂 Blame yourself

@jimmycooper9497

3 жыл бұрын

@@morizaal chill bruh

@unknownmagic3369

3 жыл бұрын

‘Can’t even do this’. What do you mean? This workout is not easy.

@beelee2718

3 жыл бұрын

Same, I'm a girl and when I was little I always went swimming every Sunday would always play basketball and football plus riding the bike. Now it's been years since I did those things ;-;

This is how many times i did this workout: 3

@loop5720

3 жыл бұрын

lol

@Retodd._.

3 жыл бұрын

F

@morizaal

3 жыл бұрын

R.I.P

@markksstreetworkout8750

3 жыл бұрын

Oh, I actually forgot that i started this lol. I'll start it over Since the weather getting better here where I live, thanks for reminding me.

@Retodd._.

3 жыл бұрын

@@markksstreetworkout8750 good to know king 👑

Hi I’m 12 years old. In my school I wanna do cross country running and I want to be as fast as possible. Thank you for making this workout. I’m sweating so hard right now.

for new people that jog and dont know anything about HIIT or fast twitch muscle exercises: If you've been jogging consistently, and not been doing sprints, etc, you might find that this might be difficult. Well thats because your body is accustomed to a steady pace jog, and by doing this workout you're basically telling your body that its gonna be doing this, so it needs to adjust for it. Fun fact: HIIT (High Intensity Interval Training) heavily taxes the central nervous system, creating large amounts of acute neuromuscular fatigue and takes time to recover from. AND the hormone cortisol is released in response to stress. Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. So you should probably only be doing HIIT 2-4 times a week. This workout is a REALLY and I mean REALLY GOOD workout in terms of increasing overall cardio and health. You can see comments like i couldnt run this amount, and now I CAN. And people feeling alot better. Science clearly shows moving can help stimulate your happy hormones, including serotonin, which is why you feel great after a good workout. (i used to do this workout every single day but stopped due to burnout, probably because i was very new to fitness and i just wanted to do calisthenics.) TLDR: do this 2-4 times a week consistently and you can definitely run longer.

@Rhytss

11 ай бұрын

THank you bro

@thepoopg0d420

11 ай бұрын

@@Rhytss yw bro, enjoy running longer

I'm tired of being so tired and about to die after just 5 seconds of cardio. I wanna be stronger. So I'll try this shit; and hope not to die.

@noizyboy05

3 жыл бұрын

How’d it go for you bro?

@bearnecessiteespolio5359

2 жыл бұрын

Bro, you gotta realise, the first 5 minutes is the toughest, you get so out of breath. But after that first 5 minutes (or maybe ten for some people) IT DOESNT KEEP GETTING HARDER ! Your lungs get the message after the first 5, and it's not that bad. Dont let the first 5 put you off from doing cardio kid.

For all those who are trying Remember Never Cheat on your Exercise You wont die of Exhaustion Do it Full Without taking any Rest ( 15 sec as shown in the video is fine ) Do it as fast as you can , even if you cant do it but dont stop Be comfortable with being uncomfortable *What doesn't kill you makes you stronger*

@backpackninja6377

2 жыл бұрын

Thanks for the motivation I like the one that you said you won’t die of exhaustion 🤣🤣🤣

Day 1: made to 4:16 Day 2: made to 5:00 Day 2: made to 7:17

Been doing it ever since u posted it really helps with soccer 🔥🔥❤️😭

@LEANSQUADTV

3 жыл бұрын

Yess! Glad you're enjoying it!

I'm 14 and I did it without pausing the video 😁😁. I'm really proud of myself🥳 Thx for the video man🙏🙏

@LEANSQUADTV

3 жыл бұрын

Amazing work 💪!

I have done this for a couple of weeks now and the burn is definitely real. I am training for XC and tennis and it has definitely helped a lot, thank you!

@alviskaiw

16 күн бұрын

Does it burn fat?

@user-vc8yd7zh3r

15 күн бұрын

@@alviskaiw I’m guessing it does if you want it to, I got a lot more toned

@user-vc8yd7zh3r

15 күн бұрын

But you half to have a healthy diet to

I have did this exercise for just 4 days and i do feel an improvement in my running stamina

He was not lying I was tired 2 minutes in lmao

@LEANSQUADTV

3 жыл бұрын

😂😂

I played soccer from 5th grade till now but becoz of COVID I didnt play for like 8 months and I was getting out of the shape but this workout is just great!

@wholesomeedits

Жыл бұрын

So he like in 7th grade now?

This is a top-notch intense endurance home workout. The feeling and energy it generates is superb 🤟🏾🤙🏾

Me: *not being able to breath thinking it was done* Him: okay, let’s repeat now Me: 💀💀

Its the best Stamina workout out there! Keep it up man. You Should have 1m subscribers

@LEANSQUADTV

3 жыл бұрын

Wow, thanks man! Appreciate it!

Loving your workouts during ISO. Keep it up !!

@LEANSQUADTV

4 жыл бұрын

Will do, thank you for your kind words

Day 1: 6:40 1 set done no pause Day 2: Full 2 sets done no pause

I sound like a bloody pug after this 😰

Immediately subscribed, recovering from being a smoker. thank you for your motivational videos !

I have been doing this workout and also the one to run faster, and i have seen improvements in just a week. Keep up the great work!

Still doing this work out today, and improving even after take multiple week long breaks. I can do the whole thing without stopping! 👍

Tbh i never felt this fcking much happy to have a tall,strong,athletic body......like i finished this without breaks n i feel really good....not breathless or dying like times....even the guy almost died lmao.....well all the exercise n pain paid of well....im really happy dude

@abis.9713

2 жыл бұрын

U did it in first try?

Soccer pre-season training starts in a couple weeks, really needed this. Didn't think of my weaknesses once this video, I had tunnel vision and could only hear you the whole time 🔥🔥🔥 Thank u

Started - June 16th 2024 Day. Stamina. Speed Day 1 (yesterday) - ✓. - Day 2 (today, June 17th) - ✓. ✓ Day 3 (yesterday). - ✓ Day 4. ✓. ✓ Day 5. Sick. Sick Day 6. Sick Sick Day 7. Sick. Sick Day 8. Sick. Sick Day 9. Sick. Sick Day 10. Sick. Sick Day 11. Sick. Sick Day 12. Sick. Sick. Day 13. Sick. Sick Day 14 ✓. ✓

im 13 getting ready for track n feild if sorta run off i need to be in top shape guys today april 9 may 9 track n feild start in 1 month i hope i transform ima be back tmrw to to do it see u soon 1 week later ive been doing this workout 4 days the 3 days if been running doing burpees and squats i feel much better 2 days later feeling a lot more energetic doing this i blasted through it

@pogback5394

2 ай бұрын

guys i won 1 first 4 2ns and 2 3rds in jumps ty

burpees are the worst but dude this one is addicting

1:50

I did this workout for about 2 weeks and and I saw a big change in my stamina and I got faster too and I also noticed I jumped higher than I did before

@ajrankin9880

11 ай бұрын

How much higher?

@Au45_sky

11 ай бұрын

@@ajrankin9880added like 5 inch to my vertical jump or more

@Au45_sky

11 ай бұрын

@@kb1124_ well I remember I could only do 2 miles without getting tired I could do 12 miles now

@Au45_sky

11 ай бұрын

@@kb1124_ I did it once everyday

I'm a dancer and my stamina was already pretty good, but then I started doing this workout and I'm sweating like crazy, barely keeping up. On my way to become an absolute stamina monster lol

This is exercise is a Cheat Code!! For stamina,hiit,I usually do squat press , 10 every minute..and be able to complete 100 everytime... when I did this exercise it was scary as I feel that I can double to 200 without rest,.. but I did not push myself into 200 as it only put too much work on my legs..

I can hear my heartbeat

I’m the fastest on my soccer team but get tired quickly and can never recover on defense, Ima start doing this, how many days a week should I do this ?

@slidb4930

4 жыл бұрын

probs twice a week

@mickeyt1808

4 жыл бұрын

Mpamphs Kate i’d definitely say more if you want results fast. it wouldn’t hurt doing it every day tbh. twice a week though i’d say definitely won’t get you the results he wants by soccer season. which is like starting now for some people.

@mohammadahmad332

4 жыл бұрын

@@mickeyt1808 I got a football match in about a weeks time and have to improve vastly fast how many times should I do this?

@Sohel----

4 жыл бұрын

Do this with a gap of a day ..and you will get to.see the improvement

@iyannasapp

4 жыл бұрын

Roshawn Seeny 4 or 5... or everyday if you’re feeling spicy jkjk but seriously if you want quicker results I recommend doing this everyday.

restarting 12/27/22 - day 1 12/31/22 - day 2 i only got 6:30 in before i had to stop and i know i haven’t been consistent but at least i’m doing more than i was yesterday 🤞🏽 Going into 2023 i WILL be more consistent I WILL do this everyday starting today . 1/1/23 day 3 i got to 8:07! further than i got yesterday 1/2/23 - day 4 i got to 8:06 😢 still good though i didn’t have a lot left! tmr i’ll be able to finish it fs 1/20/23 i got to 6:36 without a break i’ve gotten worse but soon i’ll be going to a real gym 2/17/23 8:14 I keep forgetting to write on this i be so tired after the workout heart beating fast I need to get to the point where I can do this workout without feeling like ima pass out 😂 2/22/23 6:44 halfway without break 3/7/23 12:03 made it all the way through i keep forgetting to track this 😅 3/16/23 11:32 3/27/23 5:49 4/8/23 9:14 4/9/23 8:13 😢

I just found this video and I wish I found it sooner. When everyone was quarantined for COVID all the sports I was playing got canceled and I started to gain weight and give up on my physical appearance when in-person school was back my friends would say how fit I was before but I've gained weight and it really bothered me. I desperately wanted to lose the weight I gained, and get back in shape and this video helped me so much with that! I lost the weight I gained and I'm now back in shape, but I still do this workout so I can get stronger. Thank you so much for this video I love it so much!!

1:50 starts day 1: made it till 6:17 without stopping, out of breath and tired af lol day 2: sweating so much, but can feel the progress, but only made it till 7:18 day 3: a little bit easier, finally got the first rep made it until 8:18 , heart beat racing lol day 4 & 5: skipped, legs were sore day 6: made it till 9:21 , sweating very much, like very much, and very tired xD