This is the kind of videos for which I'm paying my internet bills❤️❤️❤️

@jituharjai

3 жыл бұрын

I am so glad to hear that Visit www.h2fcare.com

Such A Gentle Man With Lots Of Knowledge 👌🏻💯

@jituharjai

2 жыл бұрын

I am so glad that my videos could help you

Sir aisa to koi smjhata hi nhi hai youtube pe aap great ho sir

@jituharjai

4 жыл бұрын

thanks

Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin Thanks a lot,, ap jeshi teacher tp jarurat hain

@jituharjai

4 жыл бұрын

Nice

OMG i watched his each and every video.. the way he explains each and everything.is just awesome.. have never seen such a clear cut explaining in any of the other videos on KZread... Fan of you sir... Thank you so much for the information..

@jituharjai

2 жыл бұрын

Thankyou so much Visit www.h2fcare.com

Sir! This is the video I went to find on KZread Thank you soo much❤️

@jituharjai

3 жыл бұрын

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

अभी tak youtube पे बहोत विडिओ देखा पर आपका सब से बेस्ट है

@jituharjai

5 жыл бұрын

Thanks

Finally sir ji apki in vds ki wjhe se mera target achieve ho gya finally success

One of the best video on running 1600m that i'd seen great job sir😁

@jituharjai

3 жыл бұрын

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Mujhe sir aise he video ki he jarurat thi Jisse Mai or acche se improve kar skta Hun Thank you so much sir You are great 👏👏

@jituharjai

4 жыл бұрын

I am glad it helped

Super se bhi uper sir nice video

@jituharjai

4 жыл бұрын

Thanks

You got a new subscriber and a like for this wonderful video. Really so much helpful.

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

This was the only video which give some valueable tips... Thk u sir...

@jituharjai

6 жыл бұрын

u r welcome

Great video..simply the best video on internet for running i have improved my running timing upto 30sec with this technique

@jituharjai

5 жыл бұрын

Thanks

Superb sir. What a way2 explain all the things in a very genuine way .

@jituharjai

6 жыл бұрын

I am glad u liked it

Thank u sir so much for uploading this video ... now I have got to know how to run faster... I haven't an idea before..

@jituharjai

6 жыл бұрын

Mwgthang Basumatary I am happy that it benefitted you. Happy running

Outstanding! Thank you so much!

@jituharjai

4 жыл бұрын

welcome

@VikkiKumar001

4 жыл бұрын

Super

Thank you very much and you are really doing great job by this video.

@jituharjai

4 жыл бұрын

thanks

Bahut badiya...sir meine kafi videos dekhe running se related likin ye detailed me tha...ekdam perfect. Thank you for that.

@jituharjai

5 жыл бұрын

Welcome

Very good suggestions ,sir ....Aisa Aaj Tak kisi ne nhi bataya ... thank you sir

@jituharjai

5 жыл бұрын

Welcome

That's awesome tips for improve 1600 m running. Thanks a lot sir, god bless you

@jituharjai

3 жыл бұрын

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

This was the best techniques Which sir told in this video , it seems that he is also a good athlete 👌. Keep these points in ur mind . Im also an athlete ✌️

@jituharjai

4 жыл бұрын

I am glad you liked it

Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️

@jituharjai

3 жыл бұрын

Inam glad you liked it

Sir ji tuci great hoo itna acha kisi ne nhi samjayia ajj takk

@jituharjai

3 жыл бұрын

Thankyou

Sir apne jo straight line pe running ke fayede bataye actually I feel that 👍 thanks for more valuable technics

@vishaldhekane9691

5 жыл бұрын

Nice

@jituharjai

4 жыл бұрын

Thanks

thank sir reply krne k liy aap ki Jo yeh video bhut achi lgi sr

@jituharjai

4 жыл бұрын

thanks

Bohot sari videos dekhi par proper information or sahi se samjhaya upne Thankyou sir❤️❤️❤️ You're doing very well sir

@jituharjai

3 жыл бұрын

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai www.h2fcare.com

@jituharjai

3 жыл бұрын

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir

@jituharjai

6 жыл бұрын

bala joshi i am happy that they are helping u

Excellent information. This is the best ever video I have ever seen about 1600m running. Detailed and deep... Great job Sir.

@jituharjai

4 жыл бұрын

Thanks For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Aise hi kisi sports tchr dhuund RHA tha m...😛🙏thank sir

@jituharjai

4 жыл бұрын

thanks

Thank u so much sir Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h Lots of respect sir

@jituharjai

4 жыл бұрын

all the best

The best video on running techniques on youtube hats off

@jituharjai

4 жыл бұрын

Thanks

sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.

@jituharjai

5 жыл бұрын

Will do that soon

Thank You Sir Great demo!

@jituharjai

4 жыл бұрын

welcome

Pheli bar best video mila sir thanq

@jituharjai

6 жыл бұрын

Shashvat Rahangdale I am glad it helped...

I have seen lot of videos of running tips but I have never find this type of helpful video from them.

@jituharjai

2 жыл бұрын

Thankyou Visit www.h2fcare.com

A great respect from Odisha, India for your nice teaching

@jituharjai

5 жыл бұрын

Thanks

This is called a video explain everything with the aspect of science and logic. Amazing

@jituharjai

3 жыл бұрын

Thankyou

Very great,,, no one has explained like this....

@jituharjai

3 жыл бұрын

Thankyou

THANKYOU sir, MashAllah ap ne bohat axhe tarike se samjhaya

@jituharjai

3 жыл бұрын

I m glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Amazing video sir ... You've really helped me learn running technique in this video .. tysm 😄

@jituharjai

4 жыл бұрын

I am glad it helped

Good sir ji thanks jankari k liye...

@jituharjai

5 жыл бұрын

Gurpal Singh Timmowal welcome

Thankuu Sir.. Aapne bhut hi ache trike se samjhayea.. 😊😊😊😊😊😊😊

@jituharjai

4 жыл бұрын

welcome

sir aap ne bahaut achhi tarah se bataya ,,,thank u so so so so so much sir..thank you

@jituharjai

3 жыл бұрын

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thank you for proper guidance sir 🙏

@jituharjai

3 жыл бұрын

Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness

Salute sir It really works into my running 🙏🏻🙏🏻🙏🏻

@jituharjai

3 жыл бұрын

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thanku sir video bhut acha h or usse jada apki mahnat jo hm sb ke liye aap kiye ho bhut aage jaoge aap

@jituharjai

5 жыл бұрын

Thanks

Tysm sir , aapne sari baate ek dam logic ke sath bola 😇🙏

@jituharjai

3 жыл бұрын

I am glad u could understand For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

just managed to complete a non stop 1 km yesterday after a week of trying though it could have been the slowest run possible in the history of running. will try all these techniques tomorrow morning. thnx

@jituharjai

4 жыл бұрын

Just don't worry about that or others. One step taken today is better than postponing that. I don't know your event, but try and follow a schedule for overall development. You have to increase your strength and flexibility too. That will not only increase speed and endurance, but keep you away from injury too. I suggest you see all my videos without fast-forwarding them. You will learn a large number of things in running which eventually can help you meet your targets

@nirmalyamisra

4 жыл бұрын

@@jituharjai thank you so much for your advice. I dont have an event. I just like to run sometimes and be fit.

@jituharjai

4 жыл бұрын

That is great. The u should run slow only. As slow so that you can talk while running. Increase distance slowly. Do not concentrate of speed. You can use walk-run strategy to initially increase your total distance. Suppose u make a target of 5 km. So you can run for 800 meters and then walk 200 meters and complete 5 km

Thank You so much Sir... Really this is a Helpful video 👌

@jituharjai

5 жыл бұрын

Thanks

Sabki v dekha per aisa koi nahi samjhate hai sir . thanks

@jituharjai

4 жыл бұрын

thanks

Thank you so much sir for sharing such valuable running techniques.

@jituharjai

2 жыл бұрын

U r welcome Visit www.h2fcare.com

I love your breathing tips..love u so much sir 🖤💙💜❤🧡💛

@jituharjai

4 жыл бұрын

Thanks

Really informative video Thanks ❤️

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thank you sir , I will surely apply these techniques.

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Many many thanks for the valuable techniques

@jituharjai

6 жыл бұрын

u r welcome

Thank you so much sir for your important tips 🙂🙂

@jituharjai

4 жыл бұрын

Welcome

Sir you have provided a very useful tips . So thank you so much

@jituharjai

5 жыл бұрын

Welcome

Very nice sir apne bhut aachi trah samjaya thank you so much sir 🙏

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

4 year bad ye video recomend hui mera police ka physical hai 1600 meter 6 min me 1 month se running kr rha hun pr tym km nhi ho ra aj jo apne btaya vo meri glti thi jo mai aj se sudharaunga .....thanku

@jituharjai

3 жыл бұрын

I am glad it helped

nice sir...i learnt lot's of things...very useful for my upcoming physical test...of 1000m.

@jituharjai

6 жыл бұрын

Gopal R I am glad it helped... Happy running

sira video astaad,,, never see a video like this😍😍😍

@jituharjai

3 жыл бұрын

Thank-you For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Perfect video for me.... Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩

@jituharjai

2 жыл бұрын

Thankyou Visit www.h2fcare.com

MashaAllah, ap ky explain karnye ka andaz bht outstanding he.

@jituharjai

2 жыл бұрын

I am glad you liked it Visit www.h2fcare.com

Thank you sir...for your special tricks...this realy works...specialy the excercise and leg on a line...

@jituharjai

3 жыл бұрын

I am glad Visit www.h2fcare.com to learn about Health Happiness and Fitness

Thank you very much sir. Eid Mubarak.

@jituharjai

5 жыл бұрын

Same to you

Very good information about running. Thank you sir

@jituharjai

6 жыл бұрын

Ravendra Kumar I am glad it helped

Thanks sir bahut badiya jankari di aap ne

@jituharjai

5 жыл бұрын

I am glad it helped you. Happy running

sir walking lunges or smith machine me squats krskte h kya?? or sir running se phle ky khana h or jb tk practice krte h tbtk ky diet rehni chahey??

@jituharjai

7 жыл бұрын

Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned. Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...

Sir you are absolutely great 👌👌👌👌👌👌👌👌👌👌👌

@jituharjai

4 жыл бұрын

Thanks

sir bohot kuch sikne ko mila...grt work sir...we want more videos...

@jituharjai

5 жыл бұрын

Thanks

great great great video thankyou soo much

@jituharjai

6 жыл бұрын

Syed Zain Shah I am glad it helped u. Happy running

sir please make vedio on traning of 1600mt. and this vedio is very useful superb...

@jituharjai

2 жыл бұрын

Inam so glad

Thank you so much Sir🙏

@jituharjai

5 жыл бұрын

Welcome

Aap bahut achchhe tarike se samjhate ho sir baki youtuber aisa nahi kerte thanks sir

@jituharjai

4 жыл бұрын

I am glad you liked it

@kadirhuasain4784

4 жыл бұрын

@@jituharjai plesure in mine ,and very very thanks to your all videos

Best explanation of running in youtube

@jituharjai

4 жыл бұрын

I am gald u liked it

1st of all, thank you so much sir..great video...well explanation ..i would like to know the running shoe, u r using.. TIA

@jituharjai

5 жыл бұрын

I have many for my different practice schedules

Sir while running where to breath means where to take breath in and out

@jituharjai

5 жыл бұрын

There are no fixed points. Just breathe normal

👍 sahi bat batane ke liye Thank you sir 🙏

@jituharjai

3 жыл бұрын

Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness

Bhuth achha tarikese bataya sir ji👌👌👌👍

@jituharjai

5 жыл бұрын

Thanks

very nice information

@jituharjai

7 жыл бұрын

Thanks. Hope you are benefited by it.

*Thank you sir, apki techniques use krke Maine 15 Dino me apna timing 10 minutes se decrease krke 6 minutes kr liya hai... Aj Mera dsssb ka physical tha I got 1st rank.. THANKYOU DIL SE*

@jituharjai

5 жыл бұрын

I am happy for you. Stay blessed.

@yalgar1

5 жыл бұрын

Din me kitni bar run karna thik hai

You made Great motivated video sir live long life, love from Sindh Pakistan

@jituharjai

3 жыл бұрын

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Aapka y video mujhe bahut achhi lgi....Khash kr k ....Pratical exampal bali. thx sir ...

@jituharjai

5 жыл бұрын

Welcome

Sir itni acchi knwldg toa acchi experience se aati hy

@jituharjai

4 жыл бұрын

I agree

sir 1600meter 6min lata hay.. 5.20mah anla ka liya kiya karna hoga? plz.. help me...

@jituharjai

7 жыл бұрын

Aritra Mondal watch my video carefully. Apply that well. i am making my next video on training scheduled for 1600mtrs. keep watching my videos. Also keep reading my comments given to others too.

@jituharjai

7 жыл бұрын

Ravi Kumar Yes sure. I will make those too very soon

@shaikhkashif9470

6 жыл бұрын

Jitna ho saky utna long race bhago

Thanks sir for giving so important information about posture of body during running Thanks sir

@jituharjai

5 жыл бұрын

Welcome

Buch achi baat batai aapne.thank u very much.

@jituharjai

4 жыл бұрын

welcome

helpful information thankyou sir...

@jituharjai

2 жыл бұрын

Welcome

it will help a lot to us

@jituharjai

6 жыл бұрын

I am glad it helped

Jabardast techniques, Thanks sir

@jituharjai

6 жыл бұрын

I am happy that they are helping you

Too good sir .i will use ur techniques.your language is also good.

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

thank you sir for your valuable information, legs stretching ke videos banaye sir please

@jituharjai

6 жыл бұрын

yes, very soon

Tnx for this advise

@jituharjai

4 жыл бұрын

Welcome

Amazingly taught....very very helpful

@jituharjai

4 жыл бұрын

Thanks

Thank you So much sir today i know how can use my body for running..

@jituharjai

3 жыл бұрын

I am glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Sir i have my trial after 12 days, 1600m in 6:30 min. My timing is 7:30 minutes please help sir what should I do. And one day before trial should I take rest or do continue running till trail. Please guide. I had clear same running one year ago but final merit list out. Please guide sir

@jituharjai

6 ай бұрын

I am so sorry to respond late. Hope you have cleared. Feel free to message only on whatsapp 9540358584

thank you bhaisab

@jituharjai

5 жыл бұрын

Welcome

Good work with great effort

@jituharjai

3 жыл бұрын

Thankyou Do visit www.h2fcare.com to learn more about Health Happiness and Fitness

Very useful information 👍 thanks sir 🙏🙏

@jituharjai

3 жыл бұрын

Thankyou Visit www.h2fcare.com