Sir really you are one of the best fitness teachers on youtube. From your guidance i have improved my timing from 8 minutes to 6 minutes in 1600m for Airforce. Thanks a lot

@jituharjai

4 жыл бұрын

I am glad Please keep helping others

@ashuchan69yearsago92

3 жыл бұрын

Kitta tym laga ise improve krne me?

@Bhai_Ram

2 жыл бұрын

@@jituharjai yes sir

Best part 4 in 4 out 1 in 1 out ye baate koi nhi btata , in fact bhot km trainers ko pta hongi ye chez.thanks sir

@jituharjai

5 жыл бұрын

Right

Thanxx for giving so priceless info.. heartly thanx

@jituharjai

5 жыл бұрын

I am glad it helped you

very nice brother. keep up the good work. I m sub inspector in police . because of your video I got very much help in my half marathon. thanks a ton.

@jituharjai

7 жыл бұрын

vineet mishra Very nice to help each other. I am glad I was of use to you. Happy running 🏃

Thanks a lot for your valuable guidance sir

@jituharjai

5 жыл бұрын

Welcome

thank you for your advice

@jituharjai

5 жыл бұрын

Welcome

Sir, you are great Trainer ,love from Assam 🙏.

@jituharjai

3 жыл бұрын

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

You are absolutely right

@jituharjai

4 жыл бұрын

i am glad u liked it

Thanks a lot sir Kal raat aapka videos dekhe aur aaj bina sans fulayy daur paa rhe h ..aapne bhut bada gyaan diyya h aapko dil se pranam ...avi hum ground me h .love u from bihar

@jituharjai

3 жыл бұрын

I am glad it helped For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Exactly I m doing the same thing in breathing and good tips for running inner side of loop that is important thank u

@jituharjai

5 жыл бұрын

Welcome

Thanks sir best video of KZread for running

@jituharjai

5 жыл бұрын

I am glad it helped you

Well explained sir thank you for this very well information sharing with us

@jituharjai

2 жыл бұрын

I am glad you liked it Happy running Do visit www.h2fcare.com to learn more about Health Happiness and Fitness

Such a great information shared by u sir. It is very useful to us. Thank u sir

@jituharjai

6 жыл бұрын

Sri Hari m I am glad it helped u. Happy running

THANK YOU SO MUCH GOOD ADVOICE FOR 1600MT RUNNING IN 7MINT

@jituharjai

4 жыл бұрын

u r welcome

u r my real ideal sir thanku sir for guide me

@jituharjai

2 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thank you sir for this information Sir aaj tak esi jankari mujhe khi se nhi mili KZread pe or net pe Thank you so much sir

@jituharjai

5 жыл бұрын

welcome

bhai u r great..बेहतरीन जानकारी ...Thanxxxxx alot bro

@jituharjai

7 жыл бұрын

Surya Pratap Singh Thanks. I am glad that u are able to take benefits out of it

Sir u provide best information. .u explain so good. .plz sir make video on 5km running in less thn 20 min. .

@jituharjai

5 жыл бұрын

Very soon

Mast video hai sir... Very informative...

@jituharjai

4 жыл бұрын

thanks

Your right sir... Tnx!

@jituharjai

5 жыл бұрын

welcome

Thank u sir giving this usefull info. 🙏

@jituharjai

4 жыл бұрын

thanks

thanx a lot sir for advice

@jituharjai

4 жыл бұрын

welcome

thank you so much sir

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Good Running Teacher... Teacher hoto Aap jaisa...

@jituharjai

5 жыл бұрын

Thanks

@mdmahemood0786

5 жыл бұрын

@@jituharjai ... Sir ji.... 800mtr Run ka koi Achasa *Latest* video banaiyega... Ya koi achasa tips bolo *ThnkQ*

@jituharjai

5 жыл бұрын

check the strategy video

Thanks bro thanks lot give me more. Information

@jituharjai

6 жыл бұрын

Sunny kumar I am glad u liked it

Thank you very much sir ..

@jituharjai

5 жыл бұрын

Welcome

Sir You are so good..

@jituharjai

5 жыл бұрын

Thanks

Thank u so much sir mere avi doute ko clear kr diya aapne❤️❤️

@jituharjai

3 жыл бұрын

I am glad. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Sir another important thing is the posture and the strides. Can you briefly give some ideas what are the good ones for 1 mile? I mean how long my stride should be should I make it longer than normal 5 km run and so.

@jituharjai

7 жыл бұрын

Chandra Chur Dutta Posture is same for 1 mile and 5km as given out in my video. Keep the stride natural. Don't force anything. However work on your flexibility especially your hip joint. Increase your muscle strength. Stride and speed will increase automatically

You are the best 🔥

@jituharjai

4 жыл бұрын

Thanks

धन्यवाद आदरणीय श्री जितेन्द्र सर

@jituharjai

5 жыл бұрын

Thanks

Thank..........sir you are ossam

@jituharjai

4 жыл бұрын

thanks

you are good sir

@jituharjai

5 жыл бұрын

Thanks

Sir very helpful videoSir I request you please make video for 5k running training program

@jituharjai

2 жыл бұрын

Will try . Not getting much response For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Big thanks to u sir

@jituharjai

5 жыл бұрын

U r welcome

Thnku so mch...sir

@jituharjai

4 жыл бұрын

welcome

Thank you sir for all of help full video's upload more video's like 5k half marathon running I'm subscribe now waiting for new videos

@jituharjai

6 жыл бұрын

MJ Kunvar yes, I have to do that soon

Thankyou sir ..

@jituharjai

4 жыл бұрын

welcome

ThankYou so Much for d advise.. I hv already been following 2_2 nose in nose out form n its d best way for 1600mtr I have a query sir.. As i m able to run 1600mtr in 7mint20secs presently.. So as per ur experience will i be able to cover this distance in 6mints30secs as my Physical Test is In September and also suggest me some techniques to reduce my time as well.. Thanks again in advance sir

@jituharjai

2 жыл бұрын

welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Badiya explanation sirji

@jituharjai

5 жыл бұрын

Thanks

Thank you sir love you from assam

@jituharjai

3 жыл бұрын

Thankyou so much. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

sir you are great

@jituharjai

6 жыл бұрын

Thankyou

THANKS SIR

@jituharjai

4 жыл бұрын

welcome

sir Mera 29 may coming monday ko 1600 meter ka running test h and last two days sey mujey left hip m pain ho rha h ab in 5 days m mujey running karni chaahiye ya nahi or agar m running nahi karunga in 5 days to Kya meri running stamina speed par koi asar padega and sir I want to practice but due to my hip injury mujey bahut dar lag rha h ki jyada Na ho jaaye... is sey pehley m running daily karta tha now is monday ko Mera physical test h sir please tell wt should I do,,, without these 6 days practice can I qualify d race in 6:15 min. and I can't even take any tablet because before test they are checking with dope test? sir please help me wt shld I do? thanks

@jituharjai

7 жыл бұрын

Hi Sunil, Do not worry. You must run. Do following for next 3 days :- 1. Apply Ice 2. Stretch Hamstring and iliotibial band twice a day. 3. Do not practice running, but do worm up at jogging speed for up to 1 or 2 km only. Do not run fast. 4. Take anti-inflammatory medicine such as combiflame or diclofenac-Sodium every 8 hours. Do not worry about blood test. These medicines are not enhancing drugs and they do not come in blood. Do not take medicine 18 hours prior to your test. You will qualify. Remember following during final run:- 1. Do not run fast in the beginning. Try run slow first 400 to 600 meters. Then put force in the run. 2. Do good warm-up and stretching of Hamstring and iliotibial band ( thigh muscle band). 3. Use upper body warm up too. After the run :- Do not tell even one you had a problem. Do not tell anyone u have pain even after run. Tell me the result. God Bless Happy running

Sir aap khud athlete kaunsi race k the please share were u a short distance or a long diatance runner.

@jituharjai

4 жыл бұрын

Short distance long time ago!

Love you sir

@jituharjai

3 жыл бұрын

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Plz suggest me any iron supplement bcz i have less hemoglobin..

@jituharjai

5 жыл бұрын

go to any chemist and ask for iron supplement, he will give you. There no big deal in this

Sir ap long jump ke liye bhi kuch tips bata sakte hai kya

@jituharjai

6 жыл бұрын

akash mandloi lagta hai aapne mera long jump walla video nahi dekha

Good sir thank u

@jituharjai

4 жыл бұрын

welcome

thanks boss it was realy helpfulll evryone sir actualyy ap suggest kre ki sleeping ka time kya hona chahie kam se kam...4 hour ya jyada pls help

@jituharjai

6 жыл бұрын

DEEPAK MEHAR For all Humans sleep recommended is 8 hours. Those who sleep 4 hours have to be in different mindframe. Then you should do meditation for 20 min twice. You should know other means to relax. However, in sports I always recommend for 8 hours sleep

Thanks

@jituharjai

4 жыл бұрын

welcome

Thank you sir :)

@jituharjai

4 жыл бұрын

welcome

Superb video 🙏

@jituharjai

4 жыл бұрын

Thanks

sir apne 1600 miter ki shedule me bola ki 800 miter arobic last 800 miter anorobic se vagna hai but sir muje samaj me nehi aarahahai ki arobic and anorobic kay hai please sir detail me arobic and anorobic ke bare me bataye

@jituharjai

6 жыл бұрын

Anik Chowdhury Aap merw video dhyan se dekho. Maine usme samjaya hai ki yeh kya hota hai. Aap ka Muscle jab oxygen use karta hai to aerobic aur jab without oxygen karta hai to anaerobic. Aap yeh samjo aap ko speed full and 75% lagana hai

sir please tell me what to eat before running and after running 1600 mtr race

@jituharjai

6 жыл бұрын

K vishnu You should maintain high protein diet for all day. make a mixture of Gatorade+ORS + Glucose in 1 ltr water. have it before during and after practice. if you feel lack of energy during runs , u can eat energy bars

Wow Sir

@jituharjai

5 жыл бұрын

Thanks

hello sir me running me pehle bcaa ratio 8:1:1 use ker reha hu keya ye NCAA ratio mere leye thik he

@jituharjai

7 жыл бұрын

Mohit Sharma Yes it is ok, but to my students i always advice 2:1:1. Also hope you are taking pre workout?

Thanks sir

@jituharjai

3 жыл бұрын

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thanks dear

@jituharjai

4 жыл бұрын

welcome

Thnkyou sir

@jituharjai

4 жыл бұрын

welcome

kya baat hai sir

@jituharjai

4 жыл бұрын

Thanks

thanks alot sir

@jituharjai

4 жыл бұрын

welcome

thank s

@jituharjai

6 жыл бұрын

welcome

Thank uuu so much sir..

@jituharjai

4 жыл бұрын

welcome

Thank sir

@jituharjai

5 жыл бұрын

Welcome

थैंक यू सर जी।।

@jituharjai

5 жыл бұрын

Welcome

niceee video

@jituharjai

4 жыл бұрын

welcome

Thanx sir

@jituharjai

5 жыл бұрын

You are welcome

Thanks Bhai

@jituharjai

4 жыл бұрын

welcome

Nice video sir

@jituharjai

Жыл бұрын

Thankyou

Sir my event was SI 800 meters in 170 secs time..which is the best way to improve my breath..

@jituharjai

5 жыл бұрын

Practice breathing as explained in my tricks video by placing a book on stomach. Try breath full lungs, make a pattern to breath

sir apne jo 1600 miter ka shedule banaya hai really sir o bohut helful hai magar hamlog gaw ka larka hain esiliye ap usko pura vdeo me banaye to bohut help hoga .please sir banaye

@jituharjai

4 жыл бұрын

Hope u r good now sorry for late reply

Sir Rice and oil ko avoid krne se running me kuch improve hoga kya plz btaye

@jituharjai

5 жыл бұрын

Rice and oil ka running se koi lenna denna nahi hai. Yeh overall health ke liye acha nahi hai.

Thank you sir jee wonderful running tips good morning sir jee Jay hind

@jituharjai

4 жыл бұрын

Thanks

@jituharjai

3 жыл бұрын

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Thanku sir

@jituharjai

4 жыл бұрын

Welcome

Sir shin pain ke liye ice ka sake dena thik rehega. Is he pain kom hota he kya .please reply sir

@jituharjai

5 жыл бұрын

Yes, Please see shin splint videos

thanks sir I really works

@jituharjai

4 жыл бұрын

nice

Nice Guruji

@jituharjai

5 жыл бұрын

Shrawan Dhaka thanks

Hello Sir, i hope you are doing well. Sir I am suffering from asthama from the last 6-8 years, i am 21 years old. But i am not on the peak of it. I want to cover 5km in 24 mins but i am not able to do that , i can do 5km in 35-40mins , what should i do sir. My legs (calves) and the bone oppposite to Calves too started paining . I am 171cm and 81kgs. Do i need to reduce weight as i current reduced it from 91kgs or i just need practise?

@jituharjai

6 жыл бұрын

Anuj saxena Yes, you need to loose another about 5 kg but it will go while you run. Just don't eat junk food, alcohol and no smoking. Also have high protein diet. To improve time do overall development that is running, strength and flexibility. Give time to technique and drills. Don't do too much running

nice explanation

@jituharjai

5 жыл бұрын

Thanks

Tx sir

@jituharjai

4 жыл бұрын

welcome

ok, thanks

@jituharjai

4 жыл бұрын

welcome

Can we do running in morning and gym workout in eveing for mussle building and fat loss?

@jituharjai

6 жыл бұрын

Misbah Ansari yes, sure

@misbahansari38

6 жыл бұрын

Jitender Harjai Thanks :)

Good morning sir Stemina exercise ,diets, supplement ki jankaari dedo sir

@jituharjai

5 жыл бұрын

Do scheduled and disciplined hardwork. Eat high protein diet. Rest well ans enjoy running. All will fall in place

Thank you sir i will definitely try 2 in 2 out pattern this technique was new for me but i have a question i used to run 5k but now am focusing for 1.6k so what are things i should change like breathing, pace, warmups and stretching

@jituharjai

6 жыл бұрын

Gaurav Jadhav 1.6km is totally different than 5km. Check my routine for 1.6km. That will give u some idea about training pattern u should adopt. Warmup and stretching remains same. Yoh will have to work more on technique and increase strength and flexibility.

@gauravjadhav3643

6 жыл бұрын

Jitender Harjai yes sir i will follow that routine and will work on technique and to increase strength and flexibility thank you sir this was helpfull👌

Nice video

@jituharjai

5 жыл бұрын

Parvej Pathan thanks

sir me running ke bad cardio workout kerta hu keya cardio workout ke bad peat muscles ke exercise lagau ke running ke bad

@jituharjai

7 жыл бұрын

Mohit Sharma Running cardio workout hi hota hai. Aap shayad weight training ke baat mar rahe ho. Cardio ke baad bhi mar sakte hi but aap ki intensity kaam ho jayegi. Agar aap din main do baar practice karte ho to eek baar schedule follow karo aur eek baar weight training

Amazing knowledge sir

@jituharjai

5 жыл бұрын

sajid gujjar i am glad it helped u

@princeabbas1975

5 жыл бұрын

Thanx sir

@princeabbas1975

5 жыл бұрын

Sir main cricketer hn aur jb main running karta hn Tow mere stamach k left side pain start ho jati hai plzz btaya ga k pain kiun start hoti hai....aur mujhe kia karna chahye k pain na ho....sajid Gujjar from Pakistan

@jituharjai

5 жыл бұрын

sajid gujjar Agar aapke left main pain hota hai to aap doctor ko jaldi dekho. Right side ka pain accepted hai, left side ka nahi.

@princeabbas1975

5 жыл бұрын

Thanks sir

Sir how much water we can drink before half an hour of run 1600 mtr.

@jituharjai

5 жыл бұрын

As much as required to kill your thirst. Do not drink excess water

sir im felling to improve my running ..

@jituharjai

7 жыл бұрын

dhiraj hota That is very good. Concentrate on routine, technique and food. Happy running.

sir nice effort for us sir please tell me about healty food for running i drink only milk 300ml after running

@jituharjai

2 жыл бұрын

Eat high protein diet after training Visit www.h2fcare.com to learn about Health Happiness and Fitness

Sir can you ask about perfect shoes for 1600 m

@jituharjai

6 жыл бұрын

Sanjay Chetlure . Sole should not be hard. Good arch support and soft upper. Shoe should be of exact size, do not buy bigger or smaller shoe

Sir , can you upload a video of PULL UP daily excersice for PSC physical exams

@jituharjai

2 жыл бұрын

Sure Visit www.h2fcare.com to learn about Health Happiness and Fitness

Badhiya👌👌👌

@jituharjai

4 жыл бұрын

Thanks

Sir how too footstrike at running time?

@jituharjai

6 жыл бұрын

ankush shukla Not understood what u want to ask?

Sir konse shoe kharedane chaiye running ke liye..

@jituharjai

6 жыл бұрын

TECH D FUN soft sole, good cushioning, arch support. Change shoes every 6 Month irrespective of the wear and tear

@techdfun4229

6 жыл бұрын

Jitender Harjai thank you sir

thanku sir

@jituharjai

2 жыл бұрын

welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Sir I Have A Problem Of Side Stitch Please Advice Me

@jituharjai

2 жыл бұрын

Hope it got resolved after seeing the video For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

Sir kya 1600m race foot par karna hai ya normal tarike se Karna hai.

@jituharjai

6 жыл бұрын

AMIT KUMAR aap ka sawal samaj nahi aaya hai. Mera eek video foot placing pe bhi hai. Woh aap dekho shayad aap Ko sawal ka jawab mil jaye

Sir how to footstrike in running time??

@jituharjai

4 жыл бұрын

not understood