Thank you Douglas, I've been struggling with Depersonalisation Disorder for over a year now and I think my anxiety response comes very much from my amygdala and thats why the years of CBT hasn't made a dent. Thanks so much for sharing this it really is an important video! I'm doing tons of exercise now and getting out of my self-isolation more and more now. I'll share this with those I know who have anxiety whom CBT hasnt benefitted :)

@DouglasBloch

6 жыл бұрын

Thanks. I'm glad that the video was helpful. I have other videos about exercise and mood. Here are two of them. kzread.info/dash/bejne/dHps0sGYgNXHhbA.html kzread.info/dash/bejne/l6eo0LyaZ6bAp7Q.html

@scottbower6446

6 жыл бұрын

Oh thanks, this is great stuff. I'm walking about 10 miles a day, anything more intensive seems to flare my Depersonalisation symptoms. I'm also on prozac so I'm hopeful it will bring back the pleasure and enjoyment I once had. These are all very helpful keep up the good work :)

@berjkara1

6 жыл бұрын

i have also chronic irrational fear. CBT is not helping me. No other thing worked even medication. So what did work for you if we assume it's amyglada based anxiety?

@lawrencedavis5459

6 жыл бұрын

Berj cbt is kind of a short cut. I think that if depression and anxiety is related to childhood issues cbt is practically useless. Trauma is so deeply held in the nervous system and muscular system that cbt will not work. Have you looked into bioenergetic therapy or reichian work. Trauma release exercises are helpful as well.

@wise-up-parenting

6 жыл бұрын

Really great perspective, thank you.

For everyone who is watching this and experiencing depression and anxiety, I'm praying for you and hoping it will get better.

@billiejeandavey7945

4 жыл бұрын

Bobby G ❤️❤️❤️

@shacoldbane1901

4 жыл бұрын

Thank you! Praying for you as well

@teleprompt

3 жыл бұрын

@@fredriksvard2603 I will pray for you brother. Hang in there. It will get better for you.

@staceywestcott9807

3 жыл бұрын

That is so kind

@yolobro983

2 жыл бұрын

Thank u

Positive thoughts lead to positive feelings, which in turn lead to positive experiences.

@DouglasBloch

6 жыл бұрын

A positive feedback loop.

@Junmalo987

6 жыл бұрын

Hi Douglas, what are some initial steps I should take to heal from childhood trauma deriving from sexual abuse? My academics and day-to-day life have been affected significantly in the last few years and I feel lost.

@Junmalo987

6 жыл бұрын

Excuse me?

@loulou6760

5 жыл бұрын

Sometimes having a positive thought in your head is the hardest part

@loverebel6632

5 жыл бұрын

The idea is the more You will tell Yourself not to go into Depression or Stop Anxiety or Panic Attacks the More it will come as Human Mind is Rebellious so Please Don't go the Opposite way or Don't try even to stop your anxiety or depression as due to action reaction it will come more as Human Brain is Rebellious & Argumentative ,SO The idea is to take out the fuel from the thoughts as the fuel is provoking those anxious thoughts so don't give your thoughts fuel or simply tell your mind or yourself as this is very normal & boring thought & it has nothing much importance the minute you will start doing it the brain won't get a counter thought to argue or fight with so the fuel will start blown off & gradually the thoughts will go just as you don't think about your lunch or breakfast you took 3 days ago as it was a very normal & boring event same way trick your mind to normal & boring events ,as Only You & You are giving Fuel to the Brain by giving 10 thoughts in Counter part & due to those 10 thoughts 10 More thoughts were born in Defense of Anxiety & Depression SO You have to stop giving fuel to the brain as Only You & You are responsible for making yourself anxious so First thing You have to do is to stop this Counter Debates & arguments with the brain & then you will see the anxiety will disappear ,as subconscious mind is always surrounded by fear from & the moment you start discussing with your mind,Mind will be more feared & then anxiety & panic attacks will arise so a very very simple strategy is to consider it as a very very normal & too much boring event so subconscious mind will get rid of fear & your anxiety will go as there is never an exact reason of anxiety its just a cloud of uncertain thoughts with no firm thoughts & your one though of firmness of considering it normal & boring will disperse the cloud of ambiguous thoughts away, Understand the game of brain as one thought even in oppose or in counter attack will give rise to so many other thoughts as a chain reaction so just don't give any argument or counter thought same way when you are sinking in mud the more efforts you give to come out ,the more you will sink in the mud same way don't give here any efforts here as well otherwise you will sink in the mud of anxiety ,even as you cannot explain a good or a bad experience in words ever so just don't try even to explain in words or thoughts , just feel an experience good or bad when you felt it, the matter is finish there only,let it go , you cannot again explain it in words or thoughts to yourself & if you will try to do,it will give you only anxiety & panic attacks

The best way to get rid of anxiety and depression is the realization that you are different from your mind. Mind is auto pilot mode which runs based on impression you create in your life while your actual identity is consciousness. Mind is just a tool like your arms but has its own behavior, so do not worry. It's not You. You own the mind and not the other way round. Just close your eyes and see what's happening.. Your ability to watch your auto pilot thoughts is awareness and more and more you watch them the lesser the anxiety. At every moment just be aware what your mind is doing. It does take practice, but once mastered, your life will be great. I've been anxious and depressed for years until now when I started watched my mind. IT WORKS!

@CarlosGarcia-bx3rf

5 жыл бұрын

Can you give me a link or website where you found that valuable information? Thanks in advance

@cooldesiguy007

5 жыл бұрын

Carlos Garcia it is out of my own realization. The idea of it is given in Indian spirituality... Vendanta

@gofastclad974

5 жыл бұрын

Mindfulness is key

@RichardWolfe79

5 жыл бұрын

Hunk that makes perfect sense, but I can’t get over the hump.

@jesus3373

5 жыл бұрын

gotfaded315 Without a shadow of doubt. Back to yoga class for me tomorrow night. Love & light

I always think of my grandfather who was a WW2 veteran when I think of amygdala based anxiety. My dad talks about the time they had heard a car backfire right behind them and my grandfather took off at a full run and he ran directly into a telephone pole and knocked himself out cold. What was even weirder was that my dad said he doesn't understand how he couldn't see the telephone pole right in front of him, so he believed my grandfather was even unaware of his surroundings after his fear became too great.

I walk around believing I am the most anxious person in the world. When I'm around people I obsess so much on my presence and interactions that it draws attention away from those interactions.

@Christopher-md7tf

4 жыл бұрын

Try to take a step back and watch yourself obsess over those things. Don't try to stop it, but do your best to just notice what pictures you see in your mind, what your internal dialogue is like, and what you feel like. "Whatever you resist, persists"

@panteraforever9411

4 жыл бұрын

DRINK LITHIUM OROTATE ( ALL NATURAL) IT’S 100% PROVEN EFFECTIVE FOR MANY MENTAL CONDITIONS. YOU CAN ORDER IT ONLINE FOR LESS THAN 10 DOLLARS. KZread SEARCH SUBLIMINAL CLEAR SUBCONSCIOUS NEGATIVITIES, SUBLIMINAL POSITIVITY, SUBLIMINAL INNER WISDOM, SUBLIMINAL GENIUS, SUBLIMINAL CREATIVITY FOCUS, SUBLIMINAL INCREASE DOPAMINE SEROTONIN, SUBLIMINAL SELF LOVE, SUBLIMINAL ACCEPT CHANGES. IT’S ADVISABLE TO LISTEN TO SUBLIMINALS WHILE SLEEPING ( SCIENTIFICALLY PROVEN). KZread SEARCH GUIDED MEDITATION FOR ANXIETY, HYPNOSIS FOR ANXIETY.- DJ JIKKO FLIPINO

@sharonlewies9920

4 жыл бұрын

@@panteraforever9411 Due to lack of research, little is known about the safety of lithium orotate supplements. However, there's some evidence that lithium orotate may have some toxic effects. For instance, a 2007 report published in the Journal of Medical Toxicology warns that chronic use of lithium orotate may cause nausea and tremors.

@TheMrVogue

3 жыл бұрын

The best thing that's worked for me is to identify I'm having an irrational thought, and realize that other's are not viewing me the way I view myself and that I should accept the outcome regardless of what happens. If you keep forcing yourself into that situation, you will slowly retrain your brain to not place as much importance on such interactions... It's weird, but social anxiety in some ways can be considered a form of narcissism. So know that you matter, but you're not as important as you might think you are. (At least that's one of my problems.) Much love, and I wish you well!

I was alone with my depressive episodes for years before I found your channel Douglas. I hope you know every day what a special gift you give to the world.

@DouglasBloch

3 жыл бұрын

Thank you for your kind words. I'm glad the chapter is helpful

The water thing is actually very useful. I didn't know it was a legitimate way to reduce anxiety, but it sure worked for me. I remember during a panic attack I jumped into the swimming pool (a plastic one) and it calmed me down immediately and I'll never forget that moment

The format of this video is really calming, it feels like I'm sitting down with him and we're having a conversation

@kimschill7492

3 жыл бұрын

Wow it actually feels incredible to be validated , I always told my doctors cbt didn’t help. I needed a hard fast exertion of energy to feel any kind of relief. My anxiety is and has always been triggered by the amygdala before a stressful situation has even occurred. To fix it the only cure for me is to truly bipass thinking mind and go balls to the wall with an intense Workout.

@paulmccarron6356

3 жыл бұрын

Da astdd da r s a r are Ta fry red sad txt thxt to TY z a TSS y a IN bi TCU

His joke was the most depressing joke I’ve ever heard 🤣🤣

@elkingthemc

4 жыл бұрын

Limitlezz so dark haha I still chuckled 🤣

@Chryslers1

4 жыл бұрын

Hehehe - right? He reminds me of my accountant.. not funny at all.

@smokeyowns26

4 жыл бұрын

😂😂😂

@panteraforever9411

4 жыл бұрын

DRINK LITHIUM OROTATE ( ALL NATURAL) IT’S 100% PROVEN EFFECTIVE FOR MANY MENTAL CONDITIONS. YOU CAN ORDER IT ONLINE FOR LESS THAN 10 DOLLARS. KZread SEARCH SUBLIMINAL CLEAR SUBCONSCIOUS NEGATIVITIES, SUBLIMINAL POSITIVITY, SUBLIMINAL INNER WISDOM, SUBLIMINAL GENIUS, SUBLIMINAL CREATIVITY FOCUS, SUBLIMINAL INCREASE DOPAMINE SEROTONIN, SUBLIMINAL SELF LOVE, SUBLIMINAL ACCEPT CHANGES, SUBLIMINAL DMT.IT’S ADVISABLE TO LISTEN TO SUBLIMINALS WHILE SLEEPING ( SCIENTIFICALLY PROVEN). KZread SEARCH GUIDED MEDITATION FOR ANXIETY, HYPNOSIS FOR ANXIETY. GOOGLE DMT MOLECULE.- DJ JIKKO FLIPINO

@sorrowsuperstar10

4 жыл бұрын

hahaahaha

My problem is anxiety while driving or in social situations. It's truly made life so hard. I get a lump in my throat and feel like I'm choking. I've had to pull off the road several times to calm myself down. I'm headed to see a psychologist on Wednesday so hopefully he can help me. It just hit me out of the blue one day and now I'm terrified of driving. My commute to work is 20 miles each way so that doesn't help matters. I avoid restaurants and grocery stores like the plague. I actually had a doctor tell me to ignore it and that's not something anyone suffering from this wants to hear. To all of those that suffer with this I pray you are able to overcome it. Cheers

@DouglasBloch

5 жыл бұрын

I had a client who had a fear of driving over bridges. But she gradually the exposed herself to what she was afraid of and worked through it. You can visualize yourself driving on the roads calmly and rehearse this every day. The mind cannot tell the difference between something imagined and something real. You can also try hypnosis. Hopefully your psychologist knows about these techniques.

@marinellagiuliano2095

3 жыл бұрын

Watch Dr Claire Weekes..

@GregoryPLoomis

3 жыл бұрын

I have fear of diving. If someone asked me “you want to go to (whatever)”... and I know it’s more than 30min, I won’t go. My eyes water up, heart races just thinking of going on the highways to get wherever I need to go. If I am starting to panic even outside of a car....I feel like time is slowed down and the narration begins “you just blinked” “turn the air off” “now open the window” “close the window” “radio is too loud” It’s on and on and on. I also researched agoraphobia. I don’t like going to crowds anymore and the thought of sitting at an arena is scary. Do you have any suggestions?

@yunggleeshhh3833

2 жыл бұрын

Same boa over here

I remember my Mother saying that we had to wake Daddy up from the doorway and not stand close to the bed because he came awake fighting. It scared me as a child. I remember him saying that in WWII you never knew if it was one of your buddies waking you up or the enemy. This is the amygdala’s anxiety response. He never got over it. Thank you for helping me understand this better.

Why does the human brain have to be so complicated? This fight-or-flight 95% of the time causes more problems than it solves, I wish we could just evolve out of it!

@Dekoded

4 жыл бұрын

Because we live in environments our bodies and brains did not evolve to suit It's like trying to hike with dancing shoes

@utualan

4 жыл бұрын

Hopefully, we ARE evolving out of it

@amyb7823

4 жыл бұрын

Phill Simmer well, they said 95% of the time... so they are at least acknowledging that 5% of the time it’s a necessary mechanism...

@amyb7823

4 жыл бұрын

Phill Simmer What is regressive behavior? Nothing they said is considered regressive behavior? They were just expressing an opinion and a frustration with the fact that our flight or fight mechanism occurs at what would be considered inappropriate times SOMETIMES. Obviously, sometimes, it’s necessary (the 5%). But, for people who struggle with anxiety, fight or flight kicks in when it is not necessary for the most part.

@amyb7823

4 жыл бұрын

Phill Simmer First of all, you can’t ignore you fight or flight. And second of all, we don’t need a lecture about how successful you are. People are just venting their frustrations. Instead of sympathizing, you use it as an opportunity to praise yourself. And regressive behavior is a psychology term. Our bodies aren’t going to evolve away from fight or flight unless a time comes when we really don’t need it anymore.

Perfect. I'm a neurologist. And your explanation is flawless.

@DouglasBloch

6 жыл бұрын

I appreciate the feedback from someone like yourself who is medically trained.

@laraoneal7284

5 жыл бұрын

Gautam Mure Yes but what about the anxiety exhibited in my gut. My whole explanation is posted here in this vid. Being a neurologist can u recommend anything . The gut is the enteric nervous system which I just found out in a documentary called GUT. Our gut has everything to do with our brain causing depression and anxiety. Thank u for reading this.

@angelmartinez8009

5 жыл бұрын

@@laraoneal7284 so what can we do to protect our gut ? Please help me

@kwixotic

5 жыл бұрын

Lara O'neal Actually, gut reactions like you indicate would RESULT from anxiety instead of triggering the anxiety.

@truthninja2975

5 жыл бұрын

Gautam Mure. I’ll remember that next time some turd bag is trying to kill me! And if I survive that, I’ll remember your cognitive therapy when much of the uninformed public scorn me and my efforts for peace and order. Got something stronger Doc?

Douglas, out of a lifetime of search for why I could see that I was different from all around me and desperately attempting to keep it a "secret", as well as reading every single book that came down the pike concerning every subject about "pop psychology" and sporadic, short term visits with psychologists . . . you! . . . your videos . . . have done for me more!!! than anyone or anything else. Once again, I've returned to weekly psychological counseling and she is the only one who approaches my struggles as you do. From the bottom of my heart, Thank you.

I hope he will do a reunion tour with Paul Simon soon.

@392nightrunner

5 жыл бұрын

What was he and Julio doing in the school yard?

@ritagaston1556

5 жыл бұрын

Jon Hohensee Thanks for the chuckle in the midst of his talk. Still laughing!

@varovaro1967

5 жыл бұрын

Your comment took my anxiety away!

@spencerbrown6214

5 жыл бұрын

Dying of laughter!!!! 😹😹😹

@mrhugoroblox184

4 жыл бұрын

Slip sliding away ...

I feel sorry for people struggling with anxiety and and depression. I have enough on my plate struggling to survive with depression. Life isn't fair!

Thanks. You're channel is just what I need right now for processing the nuclear rage and anxiety I've stuffed down and lived with all my life.

just bought the book... this video helped... knowing the different types, knowing that i cant talk myself out of amygdala anxiety makes a lot of sense since it hasn't been working

Wow, this way of explaining me depression taught me so much more than the multitude of online articles about depression and how to overcome it ! Thank You Douglas !

this is the most simplistic and essential advice i've received in a long time. this is exactly what i needed thank you doug!

Thank you a lot for taking the time to share this with us 🙏🏼 Wish you more and more feelings of safety, peace, and faith in a good life ✨

I have suffered from anxiety and depression for most of my life. Anxiety has been the more troublesome one and the one that sticks around full time. Depression can come up on me but once I identify it I can work myself out of it. I've seen psychiatrists, taken more medicines that anyone should, and listened to various people talk about CBT. Never has anyone explained it so well as you have. I cannot logically think my anxiety away, I've tried and it's still there. Thanks to you I have at least learned what causes my version of anxiety and also that CBT will not work for it since it's not a cognitive based anxiety.

You are spot on,on how i have been feeling. I know you really understand what people like us feel. thank you again...again, for your precious advise.

Thank you Douglas. Many people don't relate to our struggles, but, you reassure me that are also many that do

Thank you for the video. I absolutely love your humour. We should probably laugh and poke fun at our anxiety. We give it too much power. May be even treating it like an annoying little sibling. Thanks again, you made me smile

@pohkeee

4 жыл бұрын

Yes! I good part of cognitive therapy is learning to talk back to the irrational and annoying voices and thoughts! But his point about the onslaught of biochemistry when in the middle of anxiety is spot on...an immediate physical/chemical intervention is called for to interrupt the downward cycle. Breathing and temperature change abruptly changes the inputs into the autonomic nervous system.

@pohkeee

4 жыл бұрын

Rex Erection : you recognize that you are/can be an observer of thoughts. You are not your thoughts...don’t believe everything you think...this has been extremely effective in breaking OCD, you recognize that your brain has developed a glitch (a reoccurring yet faulty logic loop), once you see it from that perspective you can reject it. Dr. Daniel Amen also discuses ANTs (automatics negative thoughts) which we can recognize and reject and begin to break patterns.

The effort on the joke made me laugh.😅 appreciate it.

I was on the worst anxiety trip ever until I came here looking for help. That joke cured me!! 😁😁😁😁😁❤

Thank you for your important work Douglas. My father who was also fear based and a worrier, taught me how to worry.

Very informative, Douglas. It's great to see you sharing your laughter with us too!

@DouglasBloch

6 жыл бұрын

Thanks. I'm glad that you appreciated the humor. It will be a feature of my future videos.

THANK YOU FOR ADVOCATING THE FACT THAT IT IS NOT EASY DURING PANIC ATTACKS 💖💖💖

You're voice legitimately just calmed me down immediately.

You are a true hero!!! Keep up the good work you have no idea how much this helped me!

I have watched almost every anxiety related video and this is the first time I've heard cortex based anxiety and amygdala based anxiety. Amazing!! Thank you so so much for this, it helped lots!

@DouglasBloch

4 жыл бұрын

You are more than welcome

Yep, hypochondria is the worst bc not only do u think something bad will Happen, you have SYMPTOMS!! 😭

@rumisfordrinkingnotburning

4 жыл бұрын

But why tho

@zjunegirl1862

4 жыл бұрын

Robbie J not to sure honestly

@oldman7958

4 жыл бұрын

same here, been to more than a dozen doctors in the past 4 years, nearly all test came out normal, but when i get stressed n n depressed my body feels tension, so i keep thinking something is wrong, vicious cycle, fear of something is wrong with me n in going to die, i realize now its just fear, what my mind is worrying about, need to be able to face the fear, thats my next step.

@stan_l_homme7111

4 жыл бұрын

I live with hypochondria and my life is a mess. I feel everything in my body doesn’t matter what arm pain heart attack cough throat cancer has bowel cancer. It’s just as bad as any disease

@mshourba27

4 жыл бұрын

I’m a major hypochondriac as well. It’s actually really hard to live with. It also causes major anxiety and depression 😢😔

Douglas. You're spot on. I've tried to explain this to my family but I couldn't explain what you just put into words. Many thanks.

I definitely learned something new. I didn’t know anxiety was triggered in two areas. My anxiety definitely is Amygdala based. Very automatic and sub conscious. I’ve conquered the thinking part of anxiety (neo cortex).

Thanks Douglas. What I take from this video is that we should all aim to live more in the present. Some of my worries have become really silly recently.

I’m in awe of your channel. Thank you so much for putting yourself out there to help others. I’m not only using this for myself but for hundreds of patients I see. Bless you and thank you

@DouglasBloch

5 жыл бұрын

I'm glad the channel has been so helpful. If you provide your email address, I can send you two PDF diagrams that contain wellness tools for depression recovery. I can also send you my memoir, "When Going Through Hell...Don't Stop!"

Holy moly this is incredible. My anxiety started when my Dad died and I described it as like my 'internal monologue' had stopped working. Now I think it's because prior to that I'd only had the 'rational' kind, and now I have a constant sense of never-ending doom which seems like the amygdala sort. No wonder I can't rationalise myself out of it! This has totally changed my attitude and given me almost a sense of hope which honestly I didn't think was a possibility these days :/

I wake up in the morning and tell myself don't get up yet. Then I stay in bed for the whole afternoon. At around 3:30 to 4pm I finally wake up and shower, eat something . I try to make myself go to work. I used to go to the gym but now I'm in a small town. I found a meditation on you tube to clear negative thoughts. This helped a bit. I'm going to find a doctor to help me with my depression and anxiety this week. I feel paralyzed with despair in the morning. However, in the evening I'm wide awake.

Douglas cheers for the info invaluable 👍

This video is wonderful I have anxiety and I’m always anticipating everything

@mariodelgado8431

4 жыл бұрын

Me too man, recently I've gotten some anxiety and it sucks. I know this is an old comment but your not alone man, and thankfully neither am I it seems. :)

@SideEffects297

4 жыл бұрын

@@mariodelgado8431 you are also not alone. Im struggling with it and it sucks. How are you coping with it?

Thanks. This the 2nd time I've watched this video. The 1st time my anxiety was at near panic level. I must have listened to the words but I didn't hear them. Wow, no wonder I can't just talk my anxiety away! Thank you so much.

I've been searching for an answer on "body's in panic but mind's calm" problem that I had FOR YEARS! Oh my how good to finally understand where its coming from!

Oh my gosh. You are such a wonderful, caring, sweet man. Thank you for all of your thorough help. You’re brilliant.

@DouglasBloch

5 жыл бұрын

You are welcome.

“Id like to have some of you try it because I’ve never tried it myself so.” 😄😆 great video.

Thank you so much! I find when my anxiwtu is sky high (especially while driving), I play your videos, and I'm more calm. Your videos have really helped me a lot

Good solid advice. I like the way you point out the different types of anxiety and the different methods that can work with those. This reflects my experience of panic disorder and then later that kind of catastrophising that often comes with my depression. I have also found this model works really well to deal with anger issues too, where sometimes it's a physical type of anger that requires deep breathing and clench-let go, clench-let-go exercise, and the other types of anger that are more cerebral and the challenge is to broaden my perspective, change my expectations, or even to change my beliefs.

Douglas, thank you so much for your videos. I recently had a nervous breakdown and started having panic attacks. I went to a psychiatrist and have been taking SSRIs for 6 days. Unfortunately I had a quite unpleasant panic attack today that took 90 minutes to come down from. Luckily I was at home. Watching this video has a calming effect on me and I really appreciate your help. Thanks again.

@DouglasBloch

4 жыл бұрын

Keep persevering. I also did a video and panic attacks would you might want to watch

@Tusabes982

Жыл бұрын

God bless you

Thank you. You've described my anxiety/depression perfectly. The non specific nature of it has been the hardest part to describe to my doctor.

@DouglasBloch

5 жыл бұрын

You are welcome

Fantastic!! I need to practice these simple but vital exercises. Very informative. Thank you.

You’re videos are the best. Great advice and very succinct. Thank you!

Dear Dr. Bloch, I can’t thank you enough for this video! This video explains everything so clearly and helps me to understand what is going on with me. Exercising with 2 and 5 pound weights hugely diminished my anxiety and OCD symptoms. Thank you so very much!!! ❤

@DouglasBloch

Жыл бұрын

You’re very welcome.

Thanks Douglas ! Your videos are always on point .My aniexty has been bad today and I feel more anxious than usual . You are so much appreciated !!! Aloha , ,Evelyn

@DouglasBloch

6 жыл бұрын

+Evelyn May You are welcome. I hope your anxiety starts to decrease. Let me know if you try any of the strategies I share in this video.

Very helpful . Clear and concise . Information explained clearly and simply . Love it . Thank you .

Great video Douglas thank you for you work on helping suffers with anxiety and depression. I've suffered with both for years . Many thanks from the UK 👍

Great job Doug , I really appreciate your videos 🖒

@DouglasBloch

6 жыл бұрын

Thanks Ryan. If you feel moved, you can contribute to this channel by visiting this link. It’s my crowdfunding site which I’m using to raise funds to pay for the videos. www.patreon.com/douglasbloch

very interesting talk Douglas. I am an anxiety sufferer and I have always thought I have an "over active" amygdala... I am a final year psych student u/g and have never thought of anxiety as being "old brain" or "new brain". I am definitely going to look into amygdala based anxiety as I am extremely focused on natural remedy vs meds.

Thank you. Very comforting and helpful insights.

I've been researching anxiety for years and this is the first time I've heard about the amygdala... thank you for the info I'm going to practice it and hope for the best

Just to mention, I have been off meds since '12. I have done the inner work myself and have come a very long way through my own type of CBT and yoga. Side note, cold stimulates the vagus nerve which also reduces anxiety.

@nota7660

2 жыл бұрын

Weed works for me and try to stay away from toxic ppl

Imagine just being able to think ‘ah I’ve prepared it’ll go away’ yeah okay

@louisthompson6333

4 жыл бұрын

manfrombritain it’s the whole fight or flight thing isn’t it. Like I can’t do anything that involves crowds. Or if I know I have to be anywhere and I mean anywhere for a set amount of Time, school for example, I really struggle. But hey ho

Interesting and helpful...two pathways, along with two approaches to resolving the anxiety, makes a lot of sense.

Thank you Douglas, an informative, clear and practical video. I shall try what has been raised here.

First video of yours that I have watched. Very informative, thank you. I subscribed and look forward to viewing more.

@DouglasBloch

6 жыл бұрын

I'm glad it helped.

@gtyrone83

5 жыл бұрын

Same here. Intrusive thoughts began a few weeks ago and I've been trying to overcome the anxiety associated with them. This puts it in perspective.

Thanks Doug very helpful and kind of you x

@DouglasBloch

6 жыл бұрын

You are welcome.

I get anxiety when in a stressful situation, public speaking, job interviews, etc. And yet no matter how positive my thinking or how much I try to reassure myself I can never stop the anxiety itself. I'll always have elevated pulse, distracted mind and sweaty palms.

@DouglasBloch

5 жыл бұрын

Intense physical exercise might help to burn off the anxiety-producing chemicals in your nervous system.

@dibs0equiped

4 жыл бұрын

@@DouglasBloch Thanks Dougie for this.

I love you sir you are a real hero,thank you so much and peace be with you

Thank you for this video sir.

@DouglasBloch

6 жыл бұрын

you are welcome.

Love this ! I have social anxiety generalized anxiety panic attacks ocd health anxiety etc. So I believe its cortex based and amydgala cause I can never talk my way out of a panic attack which is with anything I do(going to a store, family gathering, hell even leaving my apartment!). I am at your videos via Noah and subscribed and am looking forward to watching all of them! Thank you Doug !

@DouglasBloch

6 жыл бұрын

You are welcome. Thanks for subscribing. I publish a video every Monday morning. In addition, I will be doing a live video chat on Wednesday, September 27, at 11 am pacific time. Hope you can tune in.

@amesailor

6 жыл бұрын

Yeah. I'm wondering what you do if it's both.

@lauraking9424

5 жыл бұрын

anime1217 I have all those disorders myself, it's tough..very hard all the time.

@nota7660

2 жыл бұрын

How about weed and stay away from toxic ppl

@sherrieb7133

Жыл бұрын

I suffer the same thing as well. I hypochondriasize/drasticizing and catatastrophizing which makes me panic. And I can’t just come out of it. I need medication. Since it’s been hard to acquire Ativan and klonopin I have started taking cbd and it’s helped

Thank you for your film sir. It always interests me that people are expected to be fearful of dying when in fact death sometimes seem to be a potential blessing

What a wonderful explanation. Helps me more to undertand and try to deal with my anxiety.

Stirling stuff. Top man. Yeah, just like to put emphasis on whatever is going on with your mind in this life, beat that sucker by focusing on physical health wherever possible. I mean, just walking a heck of a lot has helped me no end (and being vegetarian too) work on the mind may take time but if you can look after your body, that sucker aint gonna be able to screw you up forever trust me. Stay strong friends.

This is the reason why people's end their life bcoz of this shit depression. They don't have any choice rather suffering. I have been in false belief and that caused anxiety disorder. I want to end my life bcoz it is not normal , it's very severe. I know the pain of being depressed. -- But now after 4 years my untreated depression frequency lowering day by day but not going away. Thanks for this man, I want to be strong and defeat this thing. The day will come when I am free from this prison. But I never gonna end my life. 😣 People's who don't have this thing never know the pain and suffering. It is more painful , than having life.

@DouglasBloch

5 жыл бұрын

Thanks for your testimony. I admire your courage in hanging in there.

Love the acknowledgement of brain function piece, great job

thank you, your explanation of cortex based vs amygdala bases anxiety and how to tell the difference and then tips on how to approach them really helps. I just had an attack that seemed to be amygdala based. knowing that I can't think my way out of it makes a BIG difference and I will use the breathing techniques I learned elsewhere.

I really liked the joke in the beginning and the entire video. Thanks for sharing

Great video! no fluff, all useful and practical and helpful and real. Thank you Doug...

Great video! Thanks for sharing your knowledge.

great video. Deep breathing and meditation beat anxiety.

@davidk3009

5 жыл бұрын

deep and slow breathing. Deep and fast = hyperventilation

@georgeSud7

4 жыл бұрын

No, want the anxiety, this kills it

@michaelheery7427

4 жыл бұрын

I go to AA FOR 20 YRS . I AM DEBATING IF IT IS NOT GOOD FOR ME ..NO MANY HAPPY IN AA.

@jaymeister26

4 жыл бұрын

Phill Simmer I think the problem is that people do not commit to conventional methods

@jaymeister26

4 жыл бұрын

@ Well in that case, people need to do what they think is right. There's a lot of things that people don't do that they know is good for us, such as: 7-9 hours of quality sleep, hygiene, Whole food diet, cardio and resistance training, breathing exercises, meditation, stretching, strong relationships with friends and family.. These are things we all KNOW to be true through extensive scientific research and experimentation. Any you"re right, it's all down to the individual.

Could you do a video on depersonalization and derealization? It one of my worst anxiety symptoms. Thank you for making these videos. They're very helpful.

@DouglasBloch

6 жыл бұрын

+Candice Argenas I can do the research for such a video. I've never had the symptoms but I know that many people have. So I will ask around and see what I can find out.

@tchubithekid

5 жыл бұрын

its not actually an anxiety symptom its an anxiety consequence so if u cure your anxiety then u can automatically cure ur depersonalization

@NotAnotherOtaku

5 жыл бұрын

korje. I really hope you’re right. This happens to me so much that I can’t even drive or hardly leave my apartment. I’m hoping if I can get my mind where it’s supposed to be, I won’t experience depersonalization anymore. Fingers crossed!

@memeagain4106

5 жыл бұрын

depersonalisation is a symptom of low anxiety, its your minds flight and fight response, your brain in numbing your feelings because it can see something it doesn't like (anxiety) it's your brains way of protecting you from anxiety..... the same thing happens when you have a death of a loved one, you will feel numb and surreal, it's your brains way of protecting you from the horrible emotions... once you get rid of your anxiety, depersonalisation will also go... Next time you get depersonalisation just tell yourself this is normal and that your body/mind is functioning correctly, i know its very hard to do and it's a horrible symptom.. but its a natural occurrence of low anxiety.... do some research on in... look for a video called "Charles linden de-personalisation" on here..

@isabelniki9789

5 жыл бұрын

@@NotAnotherOtaku This may not be the case for you, but for me I've experienced that worse in times that my iron and vitamin d levels are very low. It's worth doing a blood test to check .

Love it you have so much patience and. I like how you explain everything so well i learn everyday and with your help i help my self thank u love you god bless .

Thank you Douglas! I have been struggling with anxiety since I was a child but only recently realised it! I have experienced situations where both sources have been affecting me! I missed my graduation ceremony because of it! I have booked a gym induction for tomorrow and straight away was building anxious thoughts in my head. Now through CBT I am controlling the thoughts better and focusing on the fact I am excited to start exercising regularly to help control my anxiety!! This video has really helped me understand why I react the way I do and how I can control these thoughts and feelings. Thank you so much!!

@DouglasBloch

5 жыл бұрын

You’re welcome. Perhaps you can join me and fellow KZread viewers of this channel on a live chat Sundays at noon Pacific time.

Very informative Doug!

@DouglasBloch

6 жыл бұрын

Thanks. The information helps me withy anxiety.

Thank you, Douglas. A great video. We would be thankful if you would do a video on sound and music disorder.

@DouglasBloch

6 жыл бұрын

You're welcome. Can you describe what a sound and music disorder is?

Wow, thank you for describing these two types of attacks! That explains so much.

@DouglasBloch

6 жыл бұрын

Thanks.

Wish I watched this before my job interview last week! I still managed to do well. Thanks for the info!

I found a new technique this week that is super simple, soon as you notice the feeling try the faster eft technique, so easy tap in 4 specific spots, which are between eyes, side of eye, below eye, then below collar bone, while saying let it go, (paying attention to what your fingers feel like on your skin )grab wrist say let it go take a deep breathe say peace......notice the change tap again to release remaining feelings, this is immediate and rewires the brain.

@DouglasBloch

6 жыл бұрын

This sounds like the emotional freedom technique (EFT), which works for many people.

@sneaklp

6 жыл бұрын

kinda like it but it is called faster eft , and only uses a few tapping spots, and only requires saying let it go and the word peace after grabbing the wrist. Robert Greene developed. It has taken literally 30 secs to get rid of some things for good. I am really impressed and just beginning to study.

@DouglasBloch

6 жыл бұрын

Can you give me a link to go to to learn more

So informative ! I had my first panic attack at 22 ( 19 years ago) and I was given antidepressants. I was very depressed at 17-18 years of age - did nothing about it then. So now I realize that I probably have the second kind of anxiety - Amygdala- no thoughts really provoke my panic attacks . They are just random , mostly at night. I will watch all the videos. Thanks for doing them ! :)

@endorsednose2548

4 жыл бұрын

Maya The Bee same here, I’ve had my first panic attack at 9 years old, I’m 16 now.. it’s literally sparked by absolutely nothing. Except mine will be mid day more then at night.

@matheya

4 жыл бұрын

@@endorsednose2548 Yes, my doc says it is classic Anxiety disorder. Depression is a secondary thing in these cases.

Thank you for sharing your light. I did not know that there 2 sources of anxiety in the brain. That was so helpful. Keep up the great work.

Wow! Thx for telling us the differences. Super important and helpful!!!!!!

I am glad i came across this video,the more i learn what anxiety is and isnt has been helping,ive pretty much suffered with this since i was 14,im now 48,somedays are harder then others,but i push along and do what i have to do,it is a struggle though,the ironic thing is that i rarely even have panic attacks,but its because i shrunk my comfort zone so small,the fear of the panic attacks is much worse then the actual attack,i am on a couple meds which i plan on getting off ,alcohol has been the only thing thats ever worked,but we know how that goes,it got me into more trouble then anything,anyway ive been sober now 11 years and drinking is not an option or do i desire it ,what ive been trying to do is get uncomfortable,facing situations that scare me,im tired of having my life resvolve around panic and i will conquer it,sorry if i rambled on, FEAR - false evidence appearing real

@sherrieb7133

Жыл бұрын

I’ve been dealing with it from a young age as well. I’m 38 now and still struggling from time to time with periods of no anxiety at all. But then it will just hit me out of nowhere. Sometimes there is a trigger.

Good Information here Douglas. You may also want to explore Claire Weekes 'self Help for Nerves' (1961) probably the best book I've ever read on Anxiety and Depression and she has a 4 step method that removes anxiety with a very, very short time. A brilliant and amazing book. Also there are three relatively new methods to remove, trauma and anxiety. They are 1/ Havening 2/ EFT ('Tapping') and 3/ EMDR For food, Ionic Magnesium - because it's the master mineral that gets used up the most and is involved in all other bodily processes. It's also important for neuro-plasticity. and Full Flush Niacin (B3) + a B complex mixture.

@DouglasBloch

6 жыл бұрын

Thanks. I take Niacin and Magnesium. I have heard of Claire Weeks.

@louiseevans8118

5 жыл бұрын

yes eft has cleared half of my anxiety ive had for years. ive healed many other things too.

@emmoogan2309

5 жыл бұрын

Samhallweeks

@FromPanictoParis

5 жыл бұрын

Claire weekes is amazing

I’m SO happy I found your channel. It’s the first one where I have really felt you understand what it’s like to experience a full on panic attack and have practical advice. I have subscribed! Thank you.

@DouglasBloch

5 жыл бұрын

You’re welcome. I hope you find some other interesting videos

What a soothing personality! Simple yet profound and precise explanation is a breath of fresh air, and your humour are jewels that shines in between the session! Congratulations!

@DouglasBloch

5 жыл бұрын

I’m glad the videos are helpful.

Now I know why CBT doesn't always work - if the amygdala is causing the anxiety it's no wonder that I've always failed to reason my way out of panic attacks. And I speak as one who usually believes in reason 200%. Fortunately no nurse has been as overbearing and tactless to me as your nurse was to you.

@DouglasBloch

6 жыл бұрын

+R J Stove Yes, my experience with that nurse was traumatic. In the meantime, there is good information out there about how to respond to a panic attack. I even made a video about it.

@robertjamesstove

6 жыл бұрын

Good, clearly I shall need to consult that video also. I do regularly watch your videos but I seem to have overlooked that one.

@ElizabethGonzalez-jt7ns

6 жыл бұрын

Douglas Bloch ... will TMS work for pure OCD? Please let me know. I'm desperate. :(

@loverebel6632

5 жыл бұрын

The idea is the more You will tell Yourself not to go into Depression or Stop Anxiety or Panic Attacks the More it will come as Human Mind is Rebellious. so Please Don't go the Opposite way or Don't try even to stop your anxiety or depression as due to action reaction it will come more as Human Brain is Rebellious & Argumentative ,SO The idea is to take out the fuel from the thoughts as the fuel is provoking those anxious thoughts, so don't give your thoughts fuel or simply tell your mind our yourself. this is very normal & boring thought & it has nothing much importance the minute you will start doing it the brain won't get a counter thought to argue or fight with so the fuel will start blown off .gradually the thoughts will go just as you don't think about your lunch or breakfast you took 3 days ago as it was a very normal & boring event same way trick your mind to normal & boring events , as Only You & You are giving Fuel to the Brain by giving 10 thoughts in Counter part & due to those 10 thoughts 10 More thoughts were born in Defense of Anxiety & Depression. So You have to stop giving fuel to the brain as Only You & You are responsible for making yourself anxious .so First thing You have to do is to stop this Counter Debates & arguments with the brain & then you will see the anxiety will disappear ,as subconscious mind is always surrounded by fear from & the moment you start discussing with your mind,Mind will be more feared & then anxiety & panic attacks will arise, so a very very simple strategy is to consider it as a very very normal & too much boring event, so subconscious mind will get rid of fear & your anxiety will go. as there is never an exact reason of anxiety its just a cloud of uncertain thoughts with no firm thoughts & your one thought of firmness of considering it normal & boring will disperse the cloud of ambiguous thoughts away. Understand the game of brain, as one thought even in oppose or in counter attack will give rise to so many other thoughts as a chain reaction ,so just don't give any argument or counter thought . same way when you are sinking in mud the more efforts you give to come out the more you will sink in the mud , same way don't give here any efforts here as well otherwise you will sink in the mud of anxiety ,even as you cannot explain a good or a bad experience in words ever, so just don't try even to explain in words or thoughts , just feel an experience good or bad ,when you felt it the matter its finish,let it go , you cannot again explain it in words or thoughts to yourself & if you will try to do will give you anxiety & panic attacks

@zid-ziddy-zid6821

5 жыл бұрын

@@loverebel6632 holy, did you write this? i will give that a go

Hi Douglas, I listen to your blogs daily and they are certainly helping. I am very grateful you take the time to share your knowledge. I would love you to focus some blogs in specifically health anxiety/ hypochondria. I have suffered now for over 10 years, it is very similar to GAD but as you probably know not totally.

What has been helping me is to notice when my sense of self is trying to give me a sense of value or "betterness." I've realize that this has truly been helping me to recognize, although I still struggle, I have come a long way. This allows me to see that I struggle with my triggers and gives me the ability to be better at seeing my triggers. I have realized that all of this is coming down to me feeling like I'm not good enough for me, my sense of self worth is very low. However, with this practice, I have and continue to improve. Some days are worse then some, but there is positive change, and it's not my brain that's changing me, it's me that's changing my brain. But obviously, you do what works and try to improve your life in a healthy way if possible. Best wishes!

Well done explanations!! Thank you. This is helpful for my patients as well.