Which tip are you going to try first? Watch part 1 here 👉 kzread.info/dash/bejne/iH-Bk8Z9frqXdaw.html

@DeanColding

2 жыл бұрын

I have been doing most of what you suggested except the exercise. In 45 days, my BG has went from 180-200+ down to 117-135. This is eating less than 20G Carbs daily (sometimes none), mostly protein, high (good) Fat, Intermittent Fasting 16/8 and using Apple Cider Vinegar. I have stopped snacking and eat twice daily, sometimes only once depending on my schedule. Thanks so much for what you do.

@chuckyd03

2 жыл бұрын

Workouts for sure

@saraannemartin3056

2 жыл бұрын

Resistance training! Again this information is pure gold

@janimistri5737

2 жыл бұрын

Do you have any advice on how can I lower my fasting glucose? I've changed my diet drastically by cutting out flour, pasta, rice and so on. and I can't get my fasting glucose to drop below 100. What should I do?

@HealthCoachKait

2 жыл бұрын

jani mistri this video has some tips! kzread.info/dash/bejne/kZWb0ZptqMyvdLA.html

I actually lowered my long time blood sugar by no sugar and eat way less white bread. And also eating only two Times a day. And strength training:). Be consistant.

@HealthCoachKait

2 жыл бұрын

👏👏

@dollyade1161

2 жыл бұрын

How did u do it please

@nissetuta

2 жыл бұрын

@@dollyade1161 No extra sugar:) There are food and drinks with low or no sugar. Eat two to times a day far between. Use sweetners if you crave the sugar taste. Just follow advice in the video. Dont starve yourself, feel your bodys needs. Worked for me, but may not work for you. Try a couple of days at a time.

@outofthebox3653

2 жыл бұрын

@@dollyade1161 use stevia, erythritol Or Xylitol instead of Sugar. No sodas, white bread. Eat less carbs 50-100 gms per day.Exercise 45 mins 5-6 days a week.

@unique4532

Жыл бұрын

So you was good with like whole wheat bread and wheat pasta ?

1. Track your blood sugars, 10 mins before you eat, 10 mins after you eat, 30 mins after, 2 hours after you eat. 2. BE SMART WITH CARBS. less than 50gm per day. Or less than 20g per day. Exercise if you eat carbs, eat at the end of meal, eat protein and nonstarchy veg first, carbs last. 3. Do the Exercise right. Use resistance training rather than cardio. Lift weights or squats, push ups etc reps over 20 mins.

My 1, 2, 3 ... 1- Drop carbs to near zero (over time). Exception: non-starchy vegetables (if you like them, eat them) OVER TIME If you eat a lot of carbs now, drop to 100 carb grams or fewer today and do this for 5 days. On day 6, drop to 75 carb grams or fewer for 4 days. On day 10, drop to 50 carb grams or fewer for 3 days. On day 13, drop to 30 carb grams for a week. Weigh yourself ... decide if you can keep this up 2- Go sugar free and sugar substitutes free - over time First, ditch foods with sugars (primarily junk food). If you NEED sugar to get through this stage, use pure stevia. Ditch all laboratory created sugar substitutes. Use pure organic stevia. 3- Stop snacking altogether. Eat 2 meals (or one) daily, seated, fully chewing, and not rushing. If you must have your snack (nuts, cheese stick, hard boiled egg, etc.) eat that as part of your meal at the end - not while watching TV. Bonus: If you have gut issues, drink 30 minutes before or after your meal, but not while eating. Fluid while eating dilutes your stomach acid. That acid needs to remain strong to fully digest your food properly.

I think I've been insulin resistant most of my life. I had terrible acne in my teens and heavy periods, and always craved sugar. Lately I've developed skin tags and put on an alarming amount of weight. I started low carb two days ago and already I'm feeling better.

@angelkotilainen

2 жыл бұрын

Same, I hear you, it's so good to finally have answers 😍I'm just starting my journey so it's good to see there's hope!

@jasminep.904

2 жыл бұрын

Me too. For as long as I can remember; I even had body fat since junior high school; my midsection has just gotten bigger over time. I must be extremely carb sensitive. But we always ate carbs in our home; Hardly any protein growing up. My parents def. did not know better.

@bodatime5785

Жыл бұрын

Did ur acne decreased

@jaydenswain7644

Жыл бұрын

kzread.info/dash/bejne/c6tsytefmKyqpZM.html

@NSiFe

Жыл бұрын

Me too! Probably since high school or earlier !! I didn't know until the recent skin tags!

I watched Dr. Berg's KZread videos and have reversed type-2 Diabetes. Main things which I did was, KETO diet and intermittent fasting. Target was to reduce my weight from 78 KG to 65. Currently I am standing at 69 KG. Took me 4 months. Recently HbA1c results were at 5.6 Carbohydrates are to be totally avoided.

I love your videos! They help me so much with my health journey💕 you’re the best!

Perfect timing! This was the exact information I was needing today! Thank you!

I've been doing Keto with intermittent fasting 18/6 and ACV for almost a month now, I have lost 16 pounds so far, I went from 273 to 257 (I'm 6' 3") I've been doing a little exercise because I noticed that it will keep my BG lower than 100, I am trying to loose 22 more pounds before Christmas

@HealthCoachKait

2 жыл бұрын

Amazing Arvin!

@jamescalifornia2964

2 жыл бұрын

👍

@oldtymer9106

2 жыл бұрын

Great job! It took me 40 days to lose my first ten pounds, but I eased into keto and I.F. slowly! I'm 62, 6' & diabetic. Started at 360lbs, 25 weeks later I'm at 290lbs. I do mild cardio (30-50 minutes, depending on my schedule, with 90% of that time in my target heart range!). Feeling like I'm 50 again! I'm hoping by Spring2022 to feel like I'm 40 again - I weighed about 230lbs then. After that, who knows?! I do Supplementation as well to treat my diabetes and some other conditions. Keep up the good work!

@joanwalley9872

2 жыл бұрын

Good luck Arvin...! 😁

@jessicachamand8490

2 жыл бұрын

Update ?

You took such a complex topic and made it so easy to understand! THANK YOU!! 🙏

Great info! Thanks Kait!

Its official your my new best friend. I have PCOS and type 2 diabetes. You are the first person I have come across who hits all question I have had, and would get run around answers for. I have had plenty of nutrition give me BS about what I was asking or explaining my experience with my body. All have made me feel like I'm full blame for my lifestyle no matter how hard I try. Not sayjng I'm perfect, but I'm always willing to put in the effort if guided right. Thank you, thank you, thank you. My new BFF 💓!

Great video! I’ve been diving into your channel. I love your content. I have been using a CGM recently and am obsessed. I am showing signs of insulin resistance. I love being able to monitor my glucose levels and log what I eat. Thank you for your information. I am learning to eat in a way that my body can appreciate. The mainstream guidance is not for everyone and in many ways benefits the pharmaceutical/health care industry.

Thanks for the specifics of pairing (which I learned as a nurse but keep see in ppl argue against) and for eating the carb last. I have wondered if it made a difference. Love that you support your statements. Many you tubers just talk like they know but they don't give academic support. You rock.

The resistance training is an EXCELLENT tip, I think it's key to my current lack of progress or stall. Thank you!!

Thank you Kate for confirming that I’m going in the right direction

@HealthCoachKait

2 жыл бұрын

💪💪

Thank you so much for your really easy to understand and positive videos! I have just been diagnosed with insulin resistance, and I’m so confused about what I can and can’t do. Last year I fractured my spine and have found the lack of exercise so hard, but I know I can try things like push-ups against the wall and gentle walks. I feel so much less scared about the future and confident with the right tools I can reverse it

@HealthCoachKait

2 жыл бұрын

You've got this 🙏

I love that you include the actual research and studies as proof! Love this thank you!

@HealthCoachKait

2 жыл бұрын

🤗🤗

Thank you for the information, Coach Kait!!👍🏼👍🏼

Kait wow! What a great job you are doing, re-educating the diet believes! Keep up! I've been feeling so much better since following your recommendations. Thx!!

@HealthCoachKait

2 жыл бұрын

🥰🥰

You have explained this in a way that makes total sense. Thank you!

This is how I use to measure my foods when I was a personal trainer. Now I have NutriSense CGM and getting back to my pt shape! Love being able to see how foods effect me

Love how you have done the research and then simplified the advice for the masses. The only other big tip which you have discussed in prior videos is to shorten your window for consumption of food each day. Per your advice I’m drinking a leaded coffee at around 8 and then consuming food from around noon to around 7 p.m. I’m feeling more energetic already and not feeling the wild sugar swings! MUCHO THANKS 🙏🏼

@HealthCoachKait

Жыл бұрын

❤️❤️

Thanks for the video Coach Kait!

@HealthCoachKait

2 жыл бұрын

🤗🤗

I love your videos.. so informative, precise and to the point, easy to understand for a layman and always backed by research. You have helped me so much in my PCOD reversal journey. I've seen dietitians before but they didn't even come close to explaining the way you do. Infact they added to my PCOD troubles by recommending very heavy rice based diets just cause they wanted me to go gluten free. Your videos have truly helped me understand my core issues and how to tackle them. I drive myself crazy while trying to pick the best workout for me. Cause nothing seems to work. I hate going to the gym and rely on home workouts by watching KZread videos. But its so difficult to pick one that's best suited for my concern. I feel exhausted and stressed after some of those workouts and lose consistency. But your take on exercising gives me hope. I'd be happy to try short but effective workouts on alternate days since that's more suited to my work schedules too. Thanks Kait. God bless you for all the good work that you do.

Thanks a lot. Now it all makes sense. Been through a lot of insulin resistance materials. You just made it so simple to understand. Big thumbs up!!!!!

@HealthCoachKait

2 жыл бұрын

🤗🤗

I have PCOS so this is perfect. Thank you!

Good video , I am using your tips and it makes a big difference. Thanks.

You have an infectious smile. I find myself smiling through your videos. I think to myself "Why are you Smiling". I just can't help it : )

Loved ur tips Kate will surely try to include in my rountine and hope it makes much positive change 😎😎

The exercise part - is exactly nobody told me - but totally mirrors my problem! Thank YOU!!!

Thank you. So many women are experiencing this. Very helpful, thank you 😊

@HealthCoachKait

2 жыл бұрын

🥰🥰

Hi Kait and community! I am so grateful to have found this channel. I am beginning my journey, starting with re-educating myself. Question/comment: in my research on this topic, I have found several sources that said eating sugar along with protein actually has worse affects on blood sugar spikes then eating them separately, which is different from what you are saying here. Has anyone else heard this? If so, can you shed some light. Thanks!

@marianking1379

2 жыл бұрын

Eating sugar is a no no ,

1) Track/ MeasureBlood Sugar 2) Track Carb consumption to less than 50 gram a day 3) Best exercise is Resistance Training

@FoodiesFoodLife

6 ай бұрын

Berberine has brought my glucose down from 161 to 142. I’ve only been taking it for a week. I’m pretty optimistic 😊

Thanks HCK! I’m glad that you’re back in my feed. I had to go back and turn on my notifications.

@HealthCoachKait

2 жыл бұрын

Oh that is annoying! 😩

Aussie Dave in Pennsylvania here Kait,... You MUST use a glucose meter for knowledge :) When I started I saw my fasting blood sugar not move at all at 30 minute intervals up to 2 hours when I ate homemade Pork Sausage patties & eggs but saw my fasting glucose skyrocket from 105 to 200 after eating just half of a small 12 inch (30cm) Pizza ! This information is HUGE :)

Excellent video. Thanks Kait.

Hi Kait 👋, You have helped me understand what is going on with my insulin and how to take care of it. I'm learning more about myself and how my body works. Thank you soooo much, Warm thoughts I send your way Raquel 🙋🏻‍♀️ 🙈 🙉 🙊 🌬 🐱🐱

@HealthCoachKait

2 жыл бұрын

🤗🤗

I have IBD and my dr told me to do resistance training for 20 min each day to not stress myself out. I didn’t know it also helped this issue as well! I’m gonna make it a point to exercise everyday now

@HealthCoachKait

2 жыл бұрын

👏👏

I have tracked my glucose levels continuously for a few months using a Dexcom. When I started my current income producing activity, my glucose became easier to control even though my diet suffered greatly. I had to start moving my body weight up, pulling myself up on my back tire to put fuel in my truck and secure 5th wheel trailers in the bed. I got thinner from doing this pull up once or twice a day. It has been amazing. I also noticed that when I eat my protein with or before my carbs, my glucose level is more of a slow hill than a spike. Thanks for your help!

Excellent info. I am insulin resistant. You helped me understand other issues I was not aware of.

@HealthCoachKait

2 жыл бұрын

🤗🤗

I think you're amazing. Thanks for making this video. I'm a Dialysis Technician and am extremely active at work for 12 hour shifts. I'm struggling so hard with low BS. I just had an A1C and it was 5.2. I'm trying to understand what to eat to help me stay stable. Last December o was at the mall shopping and my BS got down to 39. I almost went out. It's a daily struggle.

@HealthCoachKait

2 жыл бұрын

I am sorry you are having such a difficult time Amy 😥 That doesn't sound easy.

@kingtahaa1125

2 жыл бұрын

Same with me , low blood sugar .

@jameskantor0459

2 жыл бұрын

@Amy do you eat sugar like candy. When you eat protein and fat with carbs does you sugar more stable? May want to ask your doctor for a continuous glucose monitor to see what might be cause such low sugar. Are you taking any medication, supplements, , vitamisn or herbs that could be lowering your blood sugar?

I am so happy I found you! I am clueless and I need help! Thank you for doing these videos!!!🥰🥰

@HealthCoachKait

2 жыл бұрын

🥰🥰

More than helpful Kait!

WOW! now I know why when I was in my 20s and muscular I seldom ever craved and I did body weight resistance workout almost daily and walked up a steep super long hill twice a day. Your video is worth millions! The world is blessed to have you. ❤️

I have hypoglycemia, and one time at school, i was eating jolly ranchers throughout the day and then skipped lunch. Got home, and my blood sugar dropped to 36, and i almost passed out, but my brother helped me at the time. i didn't know of the altered mental state, but it explains why i always felt how i felt

Excellent info !! Keep on spreading the knowledge ! Big hugs from Kansas city

@HealthCoachKait

2 жыл бұрын

🤗🤗

You helped me a lot, thank you so much! You are amazing :)

Hi kate, May God bless you, you provided such a good info. I will follow this from today. And update you. May God reward you everything you want in your life.❤❤❤

Thank you! These videos are helpful!

Great information! Thank you!

Thank u for your POST...You're saving lives everyday....

@HealthCoachKait

Жыл бұрын

❤️❤️

You are the best KZreadr! Thank you.

I use a CGM, but have never really understood the importance of linking meals and my glucose levels. I really appreciate all of the information! It makes so much sense!

@HealthCoachKait

2 жыл бұрын

🤗🤗

@lisakrimmel3655

Жыл бұрын

What CGM do you use?

Thank you so much that’s quite informative

Ive been doing carnivore with eggs, cream and nuts for 5 years. Many periods of IF, i do it for a few months at a time. My sugars are perfect but my fasting insulin is always high. So i am trying berberine right now. Thanks for the video and i will try resistance training.

Thanks for letting me know how I may turn this around. I'm using weight bands for my arms and equipment for my thighs and hips. I hope it works out for me because NOTHING else is.

@HealthCoachKait

2 жыл бұрын

🙏🙏

I have PCOS and insulin resistance. 🤦🏾‍♀️. I feel like I have been fighting my body for many many years. I'm 43 and pre diabetic. Trying my best to change it so started my ketogenic diet today thanks to watching your videos. Thank you for making these.

@HealthCoachKait

2 жыл бұрын

You’ve got this! If you need more guidance and support my insulin resistance masterclass might be a good fit ❤️ hckait.com/IRmasterclass

This is a great video Kait! Thank you!

@HealthCoachKait

2 жыл бұрын

🥰🥰

Very motivating vid. Heading to my Grow Young workout for seniors right now. I have procrastinated way too long

@HealthCoachKait

2 жыл бұрын

🙏🙏

Great advise and presented so simply. Thanks

@HealthCoachKait

2 жыл бұрын

😁😁

Thank you for the tips, I won't be checking my sugar but I will practice step 2 and 3.

You channel is very insightful! Thank you!

I would just like to thank you.Your videos are very informative.Thanks

The you so much for the info ! A 10 minute video is more helpful than most modern western doctors

@HealthCoachKait

2 жыл бұрын

I wish that wasn't the case 😩 but thank you!

Wow. That was the most clear explanation. As a type 2 diabetic taking insulin the only thing the doctor said was eat more veggies and excercise more. And my last endocrinologist told me to test 1st thing in the morning and 10 minutes before eating.

@HealthCoachKait

2 жыл бұрын

Glad you found the video helpful! I have been responding to so many comments the last 24 hours... I can't remember if it was you or someone else who I recommended my diabetes video to kzread.info/dash/bejne/g3yelaOJepy0iJs.html If it wasn't you then definitely check that video out! And if it was I'm sorry for repeating myself 🙈

@michelled34

2 жыл бұрын

@@HealthCoachKait it was me :) and don't be sorry. I will be watching this next video sometime today.

Thank you for the info. Needed. Blessings to you 💞

@HealthCoachKait

2 жыл бұрын

You are very welcome 😁

Very good advice.

As always great.❤

Very good thorough info keep up the good work very good information going to help a lot of people that aren't familiar with insulin resistance and type 2 diabetes 💪

Great knowledge and very practical! Great video! It is very valuable to me! Thank you!

@HealthCoachKait

2 жыл бұрын

🥰🥰

I just watched the vid from another provider about squats for us old folks. I'm going to try that first then go for the other ones you show. Thanks Kait !

@HealthCoachKait

2 жыл бұрын

🙏🙏

@postalinVT

2 жыл бұрын

@@HealthCoachKait Thanks Kait. BTW, you are still ROCKING those braces.....:)

@HealthCoachKait

2 жыл бұрын

Haha thanks!

Hello ! I really like your videos and this one in particular, you are so enthusiastic and clear in your messages! Regarding the three points: The first: I'm a bit of a minimalist and don't want to buy an electronic blood glucose meter. The second: I have been eating almost no carbs for the past two months, however for some time now strangely my digestion is not perfect without a little rice, my sleep is not at its best either! too much energy? is my body under stress? anyway I feel the need to eat a little carbohydrate and your idea of permanently combining them with fat is really great and not starting the meal with carbs is very relevant too! Thank you it works! As for exercising right after a meal, I can't I'm too tired from digesting my two daily meals! Finally the third advice is the best for me I think, I practice a lot cycling and walking almost every day, however I'm tall and thin and not very muscular, actually gaining muscle would probably allow me to lower my insulin resistance! For a few days now I have been cycling up hills and practicing on fitness machines in the park next to my house, I hope that this will improve my health. Thanks again for your advice!

@JM-gn9by

2 жыл бұрын

Also struggling with sleeping while doing Keto/carnivore. Not sure if I should cut exercise completely, I’m not even doing anything that hectic. So needless to say every couple of days I’m forced to add carbs back. Maybe my body feels it’s is underfed and stressed😭😭😭. Still have a bit of belly fat to get rid of. So confused but will keep trying

Excellent information! Thanks

Thank you for this information

Excellent teaching kait. Thanks 👍

Great information thank you for posting.

Your vdo is excellent. I am diabetic and watching it one by one.

Thank goodness for you and your great explanations!

@HealthCoachKait

2 жыл бұрын

🥰🥰

The more I watch your videos …the more sure I am that I have insulin resistance. Thank you so much for sharing all your knowledge. I will be making a Dr appt soon 💕

@HealthCoachKait

2 жыл бұрын

🙏🙏

Hello! I'm going to try your 3rd advice because this one I didn't do it at all and I'll see if there is an improvement I'll come back to tell you, thanks for your videos Arno from France

@HealthCoachKait

2 жыл бұрын

🙏🙏

Thank you. You and dr Berg are my favorite. Glad your surgery went well. Praying you healing fast… ❤️🙏🏼

Great video Kait. I do track my blood sugar. I will try a 30, 1 and 2 test. I have been testing after one hour and fast blood sugar.

Thanks for the video!

Thank you for this information. One area that I believe doctors need to talk about is how menopause affects metabolism and can create insulin resistance. Keep doing what you’re doing!

@helenahandkart1857

2 жыл бұрын

Yes! It's a whole different game.

@Nourriturecosmetics

2 жыл бұрын

Indeed. My amazing healthy n active mom developed diabetes just 2 years into menopause

@nellyfleury9019

10 ай бұрын

Suite so for me, ménopause changed the game for the worse for me too!

Very helpful thanks!

You are just amazing! Glad I found your channel! P.S. from Russia 🇷🇺 with love ❤

@HealthCoachKait

2 жыл бұрын

🤗🤗

watch your videos, they make us healthier. Greetings Kait

@HealthCoachKait

2 жыл бұрын

🤗🤗

I just watched this again. I totally forgot about the exercise part….I quickly looked and see I did originally liked it. Anyways. You motivated me to stop procrastinating on that piece 👍🏻

Great videos, really helpful and effective 🙏

@HealthCoachKait

2 жыл бұрын

🤗🤗

very good, the blood sugar monitor test is accessible at home - anyone can do it

Hello, I'm new to your channel. Do you have a video about gestational diabetes? I've watched a few of your videos and they are very informative.

I really like the way you present your information

@HealthCoachKait

2 жыл бұрын

Thank you! 🥰

Thank you so much. Great video!!

@HealthCoachKait

2 жыл бұрын

🥰🥰

You are soo good.

@HealthCoachKait

Жыл бұрын

🤗🤗

Very good information and explaination Thanks mam Respect from India 👍🙏

Kait... thank you for the information/education especially bring diabetes 2. Appreciate and value your videos. Frank B.

@HealthCoachKait

2 жыл бұрын

🤗🤗

great insight on the exercise info! and eating carbs at end of meal

@HealthCoachKait

Жыл бұрын

❤️❤️

Thanks Kait!

Thank you so much, Kati. I'm having trouble understanding something. After a meal if I know when my blood sugar will spike, when will I need to exercise - right after the meal, or some time before the spike?