How To RELIEVE Sinus Pressure & Unblock A Clogged Stuffy Nose Fast (Home Remedy Demo)
Get My Latest Posture Info & Tips Here: madmimi.com/sig...
Thumbnail Image From: © freshidea / Fotolia
*************************************************
When the weather gets colder, I tend to get sinus pressure buildup in my head. This can lead to my head feeling heavier and like I have a headache. I'm sure that Many people experience this too. Fortunately, I think this home remedy will help you out significantly, as it has helped myself out.
In case you don't know what Sinuses are, they are essentially cavities in your skull. Here there is mucous, which can do things like trap dust and moisten the air you breathe. When your sinuses are irritated, it can feel like you have a stuffy nose and have pressure in your head.
To do this home remedy technique I show, first drink a warm cup of tea. This will help moisten up your sinuses and make what I'm about to show you more effective. After this, go up the side of your nose with your thumbs until you feel two ridges. Go beneath those ridges and apply light to moderate pressure. You can go in circles too. Then, take your two pointer fingers and go up your nose to your skull until you feel another ridge. Go just before that ridge and press firmly, but not so that you feel pain.
Doing this home remedy for two minutes seems to apply pressure to the right area to alleviate a blocked nose. After I did this technique, the sinus pressure I was previously feeling I was now relieved of. Try it out for yourself!
*************************************************
Song:
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
*****************************************************
Medical Image
Page URL: commons.wikime...
Attribution:
By BruceBlaus. When using this image in external sources it can be cited as: Blausen.com staff. "Blausen gallery 2014". Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762. (Own work) [CC BY 3.0 (creativecommons...)], via Wikimedia Commons
Пікірлер: 435
To whoever is suffering from nose problems or sinusitis like I have then I wish u all the best and hope nothing happens to you
@suckmyballsandweiner
3 жыл бұрын
thanks man, appreciate it.
@Grackz2x
3 жыл бұрын
Thank you so much
@nathanlong624
3 жыл бұрын
Thanks!🖤
@ellists3163
3 жыл бұрын
Needed this. Thank you
@Jenny411
3 жыл бұрын
Thank you so much, appreciate that and the same to you!!
Who else can't sleep because their nose is stuffy 😂
@Fitnessoriented
6 жыл бұрын
Many, MANY people!
@t.zapeta8806
6 жыл бұрын
samantha moran it's that time of year
@mrtonystormz
6 жыл бұрын
I'm to the point I have to sleep sitting up..So over not being able to breathe right
@rodolphdeguzman2228
6 жыл бұрын
tony Lopez tell me if u have solution I have stuffy nose for 2 months..
@mrtonystormz
6 жыл бұрын
PRO DOTA PLAYER just got a sinugator at Walgreens. They cost about 25 dollars I never had my nasal passage feel so clear in my life
Literally worked in seconds ! Weirdly enough congestion can cause depression/anxiety to worsen by so much . This helped me so much . Will see how it goes doing this daily
It worked! I sitting here breathing through my nose. thanks for the tip.
@Fitnessoriented
7 жыл бұрын
Very glad to hear that Jerry!
@asadali-mc9pj
3 жыл бұрын
Omg it worked thanks Man I appreciate it
@Mora_lovescinnamoroll
3 жыл бұрын
Same
@strangleyquick3258
3 жыл бұрын
I think they patched it
The best method I've tried so far. My nose has been blocked solid for 24 hours. Thank you.
@ararix3722
2 жыл бұрын
How long did stop
Wow this is amazing. This changes my whole life!! I've been dealing with a swollen nose all my life and you just saved me! Thank you man!! Really thank you!
@Fitnessoriented
6 жыл бұрын
AWESOME to hear that!
People that don't have sinus issues don't understand why I love sneezes so much. Because it clears the boogers.
@RubyXIII
3 жыл бұрын
and it feels good
@RubyXIII
3 жыл бұрын
until they get violent
@CriticalThought004
3 жыл бұрын
@@RubyXIII it feels good ESPECIALLY when it gets violent lol
@shodan2002
3 жыл бұрын
It’s bad to hold it in ctually
@kennard6882
2 жыл бұрын
In all honesty Sometimes I crave a good sneeze 😂😂
I’ve had a stuffy nose for days due to a cold and this just cleared my entire right side in minutes. Wow
Wow, this amazingly works!!!!! I was suffering with chronic “sinus pressure”, not a clogged stuffy runny nose, but just sinus pressure… I couldn’t sleep without using those unhealthy nasal sprays & steroid sprays. I was skeptical at first, but I tried this anyways.. & my sinuses cleared up!!! After pressing the points for a couple minutes, at first I thought it didn’t work… but like 5-8 minutes later my sinus pressure cleared up!!! I’m so amazed!! THANK YOU!!!🙏🏼
I have had chronic sinusitis for YEARS and always run into very painful sinus headaches that leave me curled up in a ball in the dark all day. I felt a sinus headache coming along and I tried this. I’m telling you I teared up from the relief. I definitely going to be using this until I can have surgery to correct my issues
@samihashaikh9971
3 жыл бұрын
R u experincing blocked nose and tinitus too
you're a legend, feeling that air pressure deflate felt so good. it was so bad I was losing sensation in the right side of my face. it's coming back now. thank you!!!
@Fitnessoriented
7 жыл бұрын
Haha, thank you Donald! This technique indeed does help a lot and I'm glad it worked for you!
@destinixshakur
3 жыл бұрын
Definitely legendary 😭😭
video starts at 2:00
@cronicoverlord561
7 жыл бұрын
frank castle thx
@cokedoutbutterflies
6 жыл бұрын
frank castle 8
@nehahp477
6 жыл бұрын
You're a life saver
@mixedtube2591
6 жыл бұрын
Thank you so much
Whoa! This killed my sinus pain in 30 seconds. THANK YOU!!!
Every sinus condition is different. Because we have several sinus cavities different pressure points work for different people. And what may work for YOU today may not work later if a different sinus is blocked. I try all the pressure points until I find one that works. Also a little known fact, the sinuses above the eyes need to drain upward so bending over (like when you pick something up off the floor or put your hair in a pony tail) sometimes works if your clog is in the upper sinus. Good luck every one. Thanks for giving us two more pressure points.
@noea7344
3 жыл бұрын
Thank you
@noea7344
3 жыл бұрын
Helps
🤯 had serious sinus pressure for the past two days to the point I didn't get any good sleep. I found this by accident, but so glad I did. This WORK immediately !!!! Thank you !!!!
Wow!!! After 10 days on an antibiotic (Avelox) I found no relief until I did this technique! Brownish green snot drained down my throat after I completed your technique and I was able to cough it out. Thank you!!!
@Fitnessoriented
6 жыл бұрын
That's gross haha, but I am very glad to hear that it helped you out so much!
OMG! I didn’t except that much but oh gosh it works LITERALLY! Thank you thank you so much 🤗
Yessssss ! This works YALL ! You are a blessing I swear 😩😩😩
You deserve a Nobel prize or something. Man I'm so relieved!
It actually worked and after I took my fingers of the points I could hear my nose getting unblocked
@user-wj6kr5ze1h
2 жыл бұрын
Me too.
lmao. It truly worked on me. I was about to run to the pharmacy and buy somehing for this nose of mine. Good thing that I decided to check KZread and find your video. Thank you.
Thankyou so much you have no idea how much pain i was in due to covid congestion and this helped.. i have never had a tutorial like this thats worked. Thankyou
You’re the greatest! I did it while watching and It Really cleared one nostril! I’m gonna reappear this process and Thank you!
worked for 10 seconds. best 10 seconds of my life.
Holly crap! Thank you. I was suffering after the Nielmed device made my sinus pressure worse. This technique seems to help!!!!
this worked so well for me! my nose literally started drip after i let go, thanks for the help :)
@Fitnessoriented
7 жыл бұрын
Great to hear Melissa!
Instantly! And I wasn't even doing it 100% properly! Thank you
Oddly enough it worked. Sweet! Thanks!
Omg!! Thank you so much 🙏🏻for making this video and for getting so sick enough to research this technique 🙏🏻 It works and I appreciate you💜💜
Holy guacamole this worked! I've watched many other sinus pressure videos and yours was the only effective one. Thank you!
Definitely helped me when nothing else worked. Thanks You
I just want to say thank you I was literally depending on Afrin to be able to sleep and when it wore off I was even more congested needing it about twice a day to breath. But I haven't used it sense I watch and used the method.
You are a legend my man. Thank you sooooo freaking much.
I live life of suffer because mu sinuses, I cannot breath lying on my right side , my nose gets bloked like in 30 sec. when I turn to my left I can actually feel like the mucus is flowing from 1 sinus to another. Its like this for last 5-6 years
@Fitnessoriented
6 жыл бұрын
I would definitely see someone like an ENT Doctor and see if they can help you at all
@pietpost1433
6 жыл бұрын
Quit diary
@kurokami3408
6 жыл бұрын
teanshin same problem for over a year. Did yours got better ?
@donnovanmoorer3753
4 жыл бұрын
Same exact problem for years
When you feel liquid running down your throat.
@Fitnessoriented
6 жыл бұрын
Aye, I am having Sinus Troubles myself right now!
I've been dealing with this when I work or read. I have been taking Claritin D and some saline spray but occasionally feel it. Maybe it's eye strain but I don't know. It's a mystery to me and will remain unsolved.
@Fitnessoriented
7 жыл бұрын
Hmmm, perhaps see some sort of Ear, Nose, and Throat doctor...perhaps they would be able to help you a bit
@wiisalute
7 жыл бұрын
Fitness Oriented I did see one last week and I've been taking his advice. I've been using fluiticasone and it's kind of helping
It feels dry and tied and hard to smell things sometimes I had COVID in October couldn’t smell or taste
It seriously worked. Doing the circles worked immediately. Thank you.
This is amazing you really saved me mine was horrible and now it's fixed!!!! THANK YOU!!!
The only video on the internet that saved my life
Thank you now I can sleep. And I'm not going to be tired for school
This was actually the only thing that helped me. Thanks!!!
@Fitnessoriented
6 жыл бұрын
It certainly does help! I used it on myself first hand...while other people who made these videos didn't try it out on themselves
Thank you for this. My nose became runny after doing this for over 2 minutes.
woahhh. ir really works. amazing. I have suffering from this every night and I breathing through my mouth and I find it very hard. Thanks for this wonderful tip.
This is amazing, omg I was all tired of this clogged nose I can't even sleep . Damn it works!
HOLY CRAP FINALLY SOMRHING THAT ACTUALLY WORKED THANK YOU OML
wow seen a lot of videos on pressure points, your video REALLY worked Thank you!!!!
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO YOU MUST BE A WIZARD! because i havent seen magic like this in like forever, this worked so fast, and ive had a damn runny nose all day, and just like that i randomly type my problem in youtube and after searching over 3 videos i finally came across yours WOOOOOOOOOOOOT WOOOOOT!!!! and maybe like 5-10 minutes and my runny nose has completely stopped, now im so thrilled to check out your other videos, i feel like i just found a goldmine aka your youtube vids, THANKSagain WOOOOOOOOOOOOOOOOOOOOOOOOOOOOT! you have no idea the kinda of sunlight ur shining over here
@Fitnessoriented
6 жыл бұрын
Hahaha, this does work very fast! I know cause I used it on myself :-) I think you will find my other videos quite useful and I'm glad you can breathe well again!
Had a blocked nose and went for a covid swab that day! When she was done, my nose was unblocked!!!!!! And headache gone
I feel so much better!!! Thank you for sharing.
Worked like a charm! Thank you so much!!
I think its working my nose is like runny but still blocked after 5 mins of doing it. If you dont touch the preasure point correctly it wont work. To find the correct preasure point look on google at that particular one and youll find it right away
Ty!! that seemed to help nose...anything else to help a plugged ear from sinus cold???
It worked!!!! Thank you so much for posting!
Woah this temporarily helped thx man
If it doesn’t work do push-ups. Works like a charm. So far it’s been working for 3 minutes.
Oh wow... this seriously worked for me, THANK YOU!!!🙌
Due to a server Afrin addiction I struggle with server congestion basically 24/7. ): I’ve quit afrin 2 years ago and I’m still suffering everyday.
Omg it helps, thank you! Also you look so much like a friend of mine!:)
Great, I’m very surprised, Thanks I got covi , so this technique really works 🙏
Wow! This actually worked in seconds!
Face and nose so congested feel so uncomfortable ugh inflammation, very sore throat mucus, coughing :, a common cold is miserable.
This just helped me. Thank you for this
Omg, this actually worked. Cleared it 90%. I'm going to try a bit of steam first later and see if that gets it to 100% Wooo hoooo, I can breathe!!
omg it's not a 100% but i can breathe through my nose now! Thank you my nose has been all but completely shut since last night and i've been using nasal sprays all day but nothing helped until i did this.
@Rainbow_dash_lover
3 жыл бұрын
Be careful if you over do the nasal spray it will mKe your condition worst
Was dealing with sinus pressure behind eyes! Thank you!
It worked! God bless you for sharing with us
Finally something that actually works. I can finally breathe through one side of my nose now. The other side is really clogged.
@Fitnessoriented
7 жыл бұрын
Very glad you found it useful Kenzie and I hope your nose cleared up by now!
I thumbed it up homey!
I had a sinus headache after a long trip and I did this and it worked like after 10 seconds
Holy crap it really worked for me in seconds
Wow!I cant believe!so effective to me ! thanks for your video sir !im suffering this for years. 😂
@Fitnessoriented
6 жыл бұрын
Very glad to hear that this video helped you out!
Oh my God. It's working. Thanks
OMG its works Thanks bro. I used painkiller like paracetamol, antibiotic and also nasal sprey but nothing helped me as expected. But your trick provided instant relief. Thanks again I thik this problem is because long sitting infront of computers
nice video ,its really helpful. pls also make a video on bronchitis and cough.
@Fitnessoriented
7 жыл бұрын
I'm glad it helped you out! I will try to do one on that...that is definitely a good follow up video...thank you for the suggestion!
Hard to do with nails but it works thank you 🤧❤️
Thank U this cleared my noise in seconds id always have a stuffy noise when im going to sleep thank u!😄😄😄
Thank you that really helped just that little exercise open up my left nostril
This worked really fast. TY
What a great dude ! It works!
Oh my god I had a killer headache from Sinus pressure right in my forehead, but 1 min into the video as I was doing this I heard a bubbling sound and felt the pressure dissipate
Thank you so much that really a big relief for me, i tried and ot worked instantly
Holy crap! I can’t believe that worked!
Holy crap that worked! Thank you
It worked I could breath on the other side of my nose but not the other one
This works yall!
Thanks allot. Sinus pressure is one of the worst feeling ever. I thought my head going to crack. Try Sudafed but that didn't work for me. My head was killing me, I thought I had corona 🥴
thanks a lot man I appreciate the tip it really did help me feel better. I just subscribed to your Channel hope you put out more helpful videos like that one once again good it was greatly appreciated turned my whole day around.👍
@Fitnessoriented
6 жыл бұрын
Glad to have you on board! I haven't had a stuffy nose in a while...but if I was to make another video like this, I'd most likely focus on headaches. That actually gives me a good idea for more videos...as there are a number of muscles I could focus on
This is wonderful.It worked.Thanks so much
This works. Very helpful sir. Thank you✌️
Worked, now my right nostril is blocked. 🤧
I think I did something wrong my nose just bled for 15 minutes but before I did it both my nostrils were stuffed completely now only the one I bled out of is stuffed
@lqvonne
6 жыл бұрын
maybe you pressed a little too hard and didn't realize it
It worked a few seconds after I started !
Wow! That DOES help! Thanks!
Thanks for the help !!!
Yes!! It helped I’ll keep doing this
Brah this helped so good
Finally! A useful thing to do at night.
Omg you’re a genius