Thanks for this! I developed emetophobia during the quarantine period. It is starting to affect my life to the point that I cannot go outside our house without the feeling that I might be sick. This video might help me manage this irrational fear

@EmetophobiaHelp

2 жыл бұрын

I'm so sorry you're having to go through this, it's the worst! Well done for seeking out a way to get better though and I truely hope the video helps! Go at your own pace and keep at it! You can do this 💕

Hello! I wanted to say thank you for these videos, they deserve so much more views! i’m currently going through a relapse and it feels like rock bottom. everyday i can be perfectly normal but something can feel “off” and it sends me spiraling. even if the color the sun reflects in my room is weird i’ll start panicking and take it as a sign that today, is indeed the day “it” will happen.

@EmetophobiaHelp

3 жыл бұрын

Hello! Oh thank you so much for saying! Girl, you just called out my childhood, I can completely empathise 😅 Relapses are the worst but at least you know that you've beaten it before and you can do it again 💪 Stay strong, you can do it!!

@emmaanne579

3 жыл бұрын

@@EmetophobiaHelp Thank you so much, angel! 💜

Hey, all of your videos really helped me a lot of times! In this period my anxiety got so bad after my ganpa died a few weeks ago. I always try to keep stuff positive and keep telling myself that i can pull myself together while other people can't handle extreme stress/anxiety, it gives me strength to think that now that i'm used to it to handle situations better than other people. That's what makes us as emetophobics strong! The fact that my anxiety got so bad worries me cause weeks before when my gandpa was still alive i had everything way better under control it wasn't even that much of a deal anymore! Guess i have to fight again but this time i'm better experienced with what i'm dealing. To everyone out there just remember, it will stop and get better, you will get back to your normal lives again! You got yourself a new sub💕 cheers!

@EmetophobiaHelp

2 жыл бұрын

Oh wow, I'm super glad I could help, that’s awesome! My condolences for your grandpa though, I'm very sorry to hear about that and it’s completely understandable that you should have an anxiety spike around such a difficult time… You’re absolutely right though, if you’ve fallen down once before, you already know what’s coming and so you already know how to pick yourself up again! Make sure you take your time with healing too. Good luck, you got this, go kick some emetophobic butt! 💕

Thankyou Thankyou Thankyou!!! You have helped manage my emetophobia with your wonderful videos! I just got a Psychologist and will now begin tackling this! Im soo scared, yet so excited to free/ and or offer relief to my self from this. I love your videos soo much, your'e amazing!

@EmetophobiaHelp

3 жыл бұрын

Oh my goodness, thank you so much for the love!! Really overjoyed that you've been finding the videos helpful and that you're tackling your emetophobia - You're so strong for standing up to it, go show it who's boss! (but also rest when you need to - very important). I'll be here if you ever have any questions on your journey! 💕

I like how you used the word "reduced” instead of "cure" in the title. Thank you for this wonderful video! I’ve been chained down and beaten by this phobia for so long and I’m loosening the chains it seems.

@EmetophobiaHelp

3 жыл бұрын

It's all about reducing it to an extent where it can still be there but the effect it has on you is very minimal. Don't think I'd believe anyone who said they could cure emetophobia! No problem at all and that's fantastic, you should be so incredibly proud of yourself!!!

Post more I love your videos and they help a lot !

@EmetophobiaHelp

3 жыл бұрын

Haha thank you, I'll definitely try to! I'm so glad they're helping! 🥰

I need help because I'm eating less then I used to. I always get anxiety when I eat so I'm scared to eat, what do I do?

@EmetophobiaHelp

3 жыл бұрын

Alright, so, I'd recommend trying out the technique in the video, but if you want to start out smaller maybe try this - Write down these three things: -What am I going to do? -What do I think will happen when I do this? -Percentage of how sure I am of this happening: Answer these questions. Then, take something small that you'd be comfortable eating, like a piece of fruit or, bread roll, etc (start small) and eat it. See what happens and then write what the outcome was. This is a CBT techniche that massively helped me when I could barely eat/drink anything. You absolutely must write down and answer the questions though, that's part of how it works! Would also recommend making fruit smoothies/milkshakes because they're very filing and you can just slowly sip away without the worry of chewing. I hope this helps! 💕

@kil5147

3 жыл бұрын

@@EmetophobiaHelp Thanks! I think this might help me

@EmetophobiaHelp

3 жыл бұрын

@@kil5147 Wonderful! Let me know how it goes!

I have emetophobia, so I appreciate what you're doing, but if you look up the alternate meaning of CBT, you'll know why I initially thought that this wouldn't work.

@EmetophobiaHelp

2 жыл бұрын

Glad you appriciate the videos! 😄

I have etmepphobia and im absalute scared of being ile :(

Went from 9 to 5. However can't really say it out loud without making myself feel really anxious and panicky and overthink. Just a bit chaotic :(:(

@EmetophobiaHelp

2 жыл бұрын

Hey, that's awesome!!!! Well done!! You literally now have proof that it's possible to chill your emetophobia/anxiety out! Don’t worry that you can't say it out loud, that’s absolutely fine, don't push yourself. Just repeat it in your head for the time being and only start to say it aloud when you feel ready to do so. Honestly you should be so proud of yourself for taking that step forward!! I'm proud of you for even trying!! 💕💕

@mirmirs

2 жыл бұрын

@@EmetophobiaHelp Aww thank you so much for your reply! Thank you for everything you’ve said :3

@EmetophobiaHelp

2 жыл бұрын

@@mirmirs It's all true! 💕

I'm currently waiting to start CBT for what I think is emetophobia but it relates more to other people being unwell near me instead of myself, does anyone else experience this?

i always scare to eat foods becoz i think if i eat little more.. i will get vomit or acidity that's why i m scare to eat anything anytime i feel very uncomfortable always plz help me

@EmetophobiaHelp

3 жыл бұрын

Hey there! It's the worst isn't it?? So maybe try this out and see if it helps, it's a CBT method that massively helped me in the past- Write down these three things: -What am I going to eat? -What do I think will happen when I do this? -Percentage of how sure I am of this happening: Answer these questions. Then, take something small that you'd be comfortable eating, like a piece of fruit or, bread roll, etc (start small) and eat it. See what happens and then write what the outcome was. You absolutely must write down and answer the questions though, that's part of how it works! I'm in the process of making a video to help with eating so hang in there! Hope this helps 💕

I'm so nervous because school starts in a week and I can't even go out of the house. I want to do a lot of things but my anxiety is keeping me from doing it. I was really a person who can do anything before like I was just good at everything but now I feel like I already failed in my life. 😥

@NotOmen

Жыл бұрын

Did you get over it

Help please...I’m crying and I feel nauseous,I don’t know what to do and I’m scared of throwing up...what should I do?

@EmetophobiaHelp

3 жыл бұрын

Hey! I'm here. Do you know why you're feeling nauseous? I know it might be hard but try and sit with the feelings if you can. Try this video, it's a lovely relaxing one: kzread.info/dash/bejne/h4lhtMGKkbmthJc.html

@Exclusity

3 жыл бұрын

@@EmetophobiaHelp is it fine to throw up if your scared of it???

@EmetophobiaHelp

3 жыл бұрын

@@Exclusity You don't have to, from what I've found the human body can withstand a hell of a lot of nausea without actually being sick. If you'd prefer to and you think it might help though, go ahead.

@Exclusity

3 жыл бұрын

@@EmetophobiaHelp thank you,my sickness has been going on for months and I took a blood test to see what’s wrong with me aswell.

@EmetophobiaHelp

3 жыл бұрын

@@Exclusity No worries, did you make it through the bad patch? Oh how awful! You're not taking anything that could be causing it are you? Medication or contraceptives (if you're a woman)? I hope you find an answer, that sounds like the worst!

I have heartburn with emetifobia btw

@EmetophobiaHelp

3 жыл бұрын

That's so interesting, I haven't experienced that myself, do you know why that might be?

Help I'm in school and I can feel an anxiety attack coming

@EmetophobiaHelp

3 жыл бұрын

Hey there! I'm really sorry to here this. Do you know what triggered it?

@EmetophobiaHelp

3 жыл бұрын

Used to have panic attacks all the time in the school bathroom so I can absolutely relate 😅

@zero2859

3 жыл бұрын

@@EmetophobiaHelp I'm not really sure butI didn't eat breakfast because it scares me because I think I'm gonna throw up if I eat it

@zero2859

3 жыл бұрын

@@EmetophobiaHelp i want to ask my teacher for help but I'm scared i don' trust her help

@EmetophobiaHelp

3 жыл бұрын

@@zero2859 ok, I've had this many times. So I'd recommend you start taking some really slow deep breaths. Breathe in all the air you possibly can, hold it for four and then breathe out all the air you possibly can and hold for four. I can tell you that (from prior experience) if you don't have any food, you're going to be more likely to have panic attacks and higher anxiety, because your tummys running on empty, but I know how difficult it can be to eat. Even something small like a piece of toast will help if you can manage it 💕

9 then4 then 3

@EmetophobiaHelp

3 жыл бұрын

That's awesome!! You should be so proud of yourself!! 🤩 Well done for sticking with it, you've just proved to your brain that things can get easier 💪

Help I’m panicking

@EmetophobiaHelp

3 жыл бұрын

Hey! Very sorry for the slow reply (have just seen this), how are you doing? Did you manage to calm down at all? Panic attacks are the worst.

@Zero-eu5ii

3 жыл бұрын

@@EmetophobiaHelp Oh I'm fine now! Thanks for asking. I had a dry throat and a little stomachache, but its done now.

@EmetophobiaHelp

3 жыл бұрын

@@Zero-eu5ii Oh good, I'm so glad it passed! Also really glad that you identified the problem/trigger, well done! Would recommend a hot water bottle if your tummy acts up again, great way to quickly calm down 🥰

I’m a guy and have emetophobia lol. I’m a wus.

@EmetophobiaHelp

3 жыл бұрын

Why does it matter that you're a man? Phobias do not discriminate, anyone can have one. Emetophobia in particular is actually one of the most common phobias, but unfortunately no one talks about it. There's probably a few people you know (men or women) that have it and haven't said anything. No one is a wuss for having to deal with it, if anything, I think people are incredibly strong for having to put up with it - especially as it can get very dangerous if not looked after ☺️