I’ve been having knee pain for about 3 years now and a couple of weeks ago I had a knee X-ray. And I’ve been diagnosed with have Osteoarthritis. Thank you for this excellent video.

VERY VERY INFORMATIVE VIDEO. THANKS

Very well explained sir thanks

Very informative video

Thank you so much sir its very helpful 🙏

Good

Helpful

Very nice sir, very well explained ,i got my X Ray report yesterday n today I compared with this. Thank you so much sir. 🙏🙏

@PT_Notes

2 жыл бұрын

Pleasure to hear that, Thank you🙏share with your friends too...

Your videos are helpful 👍

@PT_Notes

2 жыл бұрын

Thanks😇

Very good information brother 👏🏼👏🏼

@PT_Notes

2 жыл бұрын

Thanks😇

Very nicely explained. 👍

@PT_Notes

Жыл бұрын

Thank you sir

👏👏👏well explained

@PT_Notes

2 жыл бұрын

Thanks😇

Good job👍

@PT_Notes

2 жыл бұрын

Thanks😇

Nice video

@PT_Notes

2 жыл бұрын

Thanks😇

Good Job Bro

@PT_Notes

2 жыл бұрын

Thanks😇

Great sr mene bhi xrsy karavy tha is bimri me ja raha hu aapne bahut accha smajahaya plij kya koi topical oils ata hai sr jo help kare caetilege me

How is that no Dr. or scientist are working on advancing a fix of bones without creating deformities that have patients NOT walking with natural steps.

I have stage 4, bone on bone complete. I need both knees replaced, but have MRSA and osteoporosis. I am scared of surgery, so my pain Dr prescribed off loading braces for both. It cuts the pain while walking up to 40%. Also, to control some of the arthritis he does ablasions on both every 6 kos.

@PT_Notes

Жыл бұрын

Let me give you some advice❤️ 👉Start wearing knee offloading brace during any activities 👉Start physical therapy. As it may give you some effect like pain relief and improved joint mobility. 👉 Reduce your weight to offload your joint(best way). So follow any diet plan or hire dietician 👉You can go for the joint health supplements like combination tablets of, glucosamine, collagen type 2, chondroitin and diacerin. (After your doctors advice) 👉For osteoporosis, start calcium rich diet and nutrition. You can also go for the PTH injection (teraparatide injection) if your doctor advices you. 👉Other options - PRP therapy and cartilage regeneration therapy. 🔴 Do and Don'ts 👉Start wearing knee offloading brace while doing any activities 👉Avoid sitting on the floor with legs crossed (sit on chair) 👉use Western toilet 🚽 👉Avoid squating position. 👉Don't stand for the long time. 👉Don't climb the stairs repeatedly 👉Put ice pack and hot pack on knee joint alternatively 👉Use pillow between legs while sleeping on one side 👉Decrease the body weight if possible 🔴 Suggested physical therapy exercises Ankle toe movement Quadriceps setting exercise Quadriceps stretching (should be pain-free) SLR exercise VMO exercise Knee joint and patella (knee cap) mobilization Calf and hamstring Stretching Knee bending exercise Pillow squeeze between legs Heel raise If you still have any doubt, you can comment ✨ Wishing you a happy and pain free life ahead.

@mariancox5856

Жыл бұрын

I do take physical therapy. By tge way, i also gave fibromyalgis so severe that i was first diagnosed with MS. I also have naturopathy, and cannot sleep in a bed, I sleep in a recliner. When I started going to my pain Dr in 2916, I was on a 50mg fentanyl patch, with 20mg oxycodone for break thru pain, and pain level was still 8-9. I now receive 5mg oxy and 30 of them lasts over 90 days. If anyone reading this live in Reno, NV, see Dr Patterson or Jenson at Nevada Advanced Pain Specialists.

@mariancox5856

Жыл бұрын

Sorry for the miss spelled words. Wasn't paying attention to spell check. I have fibromyalgia and neuropathy.

@PT_Notes

Жыл бұрын

@@mariancox5856 so you were diagnosed with multiple sclerosis?

@mariancox5856

Жыл бұрын

Yes, in 2005. I have 2 spots in the white matter, one on each side. I started out on Avonex, then Tecfedera, then an IV drug, then Aubagio(?). When it didnt help, i was told that since there were no placque in my spine I didn't have MS. They can't explain the unsteadiness, or my other physical problems that don't fall under the Fibro symptoms. The advise you gave me I appreciate, but have already been implemented. As for the braces, due to Fibro making my ENTIRE body feel like one huge bruise, I can't wear as much and as long as you state. The straps start to be painful after about 3 hrs and Dr and physio can't figure how to overcome it.

Severe is like to say Seever....or se- vee- r

But Neurotherapy treatment can be helpful even in 4th grade , we have cured so many patients

Patellofemoral arthritis u missed

Namaskaram doctor garu and e vedio chala bagundi but same video telugu lo cheyyandi please sir

@samahlahzy1909

Жыл бұрын

1گ٦گك كنك טּمص كنتص

@PT_Notes

Жыл бұрын

Namaskar, sorry madam, I am not fond Telugu language. I will make videos in English and Hindi language. If you've doubt or queries then you can ask me anytime.👍

Joint space increase in natural .. Ligaments are Bones are normal Only decrease the joint space ..it's is increase natural way ..what's that how to increase...tell me plz

@PT_Notes

Жыл бұрын

Is there any pain and stiffness?

@bhumas9746

Жыл бұрын

@@PT_Notes no stiffness.. little pain

@PT_Notes

Жыл бұрын

@@bhumas9746 any other problems?

@bhumas9746

Жыл бұрын

@@PT_Notes no sir ...thanks for ur reply..it is ok sir my knee problem it increases natural way doing exarcise

@PT_Notes

Жыл бұрын

@@bhumas9746 Let me give you some advice❤️ 👉Start wearing knee offloading brace during any activities 👉Start physical therapy. As it may give you some effect like pain relief and improved joint mobility. 👉 Reduce your weight to offload your joint(best way). So follow any diet plan or hire dietician 👉You can go for the joint health supplements like combination tablets of, glucosamine, collagen type 2, chondroitin and diacerin. (After your doctors advice) 🔴 Do and Don'ts 👉Start wearing knee offloading brace while doing any activities 👉Avoid sitting on the floor with legs crossed (sit on chair) 👉use Western toilet 🚽 👉Avoid squating position. 👉Don't stand for the long time. 👉Don't climb the stairs repeatedly 👉Put ice pack and hot pack on knee joint alternatively 👉Use pillow between legs while sleeping on one side 👉Decrease the body weight if possible 🔴 Suggested physical therapy exercises Ankle toe movement Quadriceps setting exercise Quadriceps stretching (should be pain-free) SLR exercise VMO exercise Knee joint and patella (knee cap) mobilization Calf and hamstring Stretching Knee bending exercise Pillow squeeze between legs Heel raise If you still have any doubt, you can comment ✨ Wishing you a happy and pain free life ahead.

Unfortunately I cannot understand the narrator!

It is a great proportion of the aging population that need help in improving bones to be able to walk, for the Drs that like to make money and create better techniques, what are you wanting for…..

Had x-rays of right knee Wednesday. Not looking forward to hearing how much damage is there .

@PT_Notes

Жыл бұрын

You can share your x ray at @dharmapatel726@gmail.com

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