How to Put On a Pair of Weightlifting Wrist Wraps Better and Faster
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Check out Rip Toned wrist wraps on Amazon at www.amazon.com/Rip-Toned-Wris...
Hi everybody, Kevin Weiss form bodyperformance.net brought to you by Rip Toned Fitness products. Just want to give you this quick tip video on how to put on your wrist wraps a little bit better, a little bit faster.
So with the wrist wrap, this to me and everyone I know has always been called this the thumbloop, for good reasons. The traditional way to put on the wrist wrap, put your thumb through the loop, and that allows you to crank it on because you want the most support you can if you’re getting ready for a big squat or a big bench that’s why you are wearing wrist wraps so that you can have that stability.
So now that I wrapped it on tight, now I got to pull this back over my thumb, and the tighter you wrap it the harder it is to get back over. Then it’s in front like that which you are not allowed to have in a competition so you have to the very least pull it around back behind.
There’s a better way. You take that same loop and you hook your pinkie through it like that. Now, when I bring it around, I can still crank it on tight, maybe even tighter I think than what I did before cause I’m not worried about not being able to get it. Now that’s on tight, now it’s in the back. Just a quick easy tip to get your wrist wraps on tight till you have the best support.
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This is more effective than it seems. No injury, consistent training. Thanks
Thanks for the quick and very easy video! I've seen some videos where it's a ten-minute tutorial about a wrist wrap. I think you summed it up nicely within a very decent time!
never actually thought of doing it this way! thanks!
THANK YOU SO MUCH. The pinkie option is so much better
This is really helpful. Thank you for the tip.
Great video great instructions everything I need to help me continue to get money in the gym 💪🏾💪🏾💪🏾
Brilliant! Thank you for this very helpful tip!
Thanks, saw in the amazon comments that someone wore the thumb loop in a lift and broke it. They had me thinking I was suppose to lift with it. Thanks for correcting me before a lift.
Awesome tip!
Perfect, thanks
I got these awhile ago and haven't been putting them on that way, thanks for sharing!!
@Riptonedfitness
4 жыл бұрын
You're most welcome Cole!
Thanks Dude
Like others have mentioned, wrap with the thumb loop on the backside of your hand. Also, don't loop the loop on anything. Just pinch it between your thumb and base of your index finger. Dave Tate from elite FTS has a video that perfectly demonstrates it.
Thank you for this tip and video. Very helpful to say the least. One question though: what length would you suggest getting? 12" or 18"? Thank you
brah.. I just realised i've been wearing them the other way around... LOL
@MutiAmsterdam
3 жыл бұрын
Same dude, ahhaha wtf
@rv90splittergaming6
2 жыл бұрын
You can have it both ways
mind blown....
WOW!
Just wondering for weak wrist would you recommend the stiff or flexible wraps
How many inches long is this wrist wrap?
I don’t lift a lot of weight, but I’ve got weak wrists from previous wrist injury’s, would I benefit from using wrist wraps in the gym?
@Riptonedfitness
5 жыл бұрын
George yes wrist wraps could definitely help give your wrists some support and also potentially help alleviate some pain from your previous injuries.
@bigsmoke3995
5 жыл бұрын
@@Riptonedfitness great I will buy some, thanks for your help :)
Hi, I wanted to know if your products like belt, cuffs etc. are they produced by you or are they produced in the middle east and then imported? I await your response, thank you, Michele.
The reason why the strap is placed in your palm (illigal) is because you're wrapping it wrong. Put it on the other hand and wrap it from the back of the wrist, and the strap will automatically be out the way. Also much easier to remove from the thumb
do wrist wraps help for pull ups?
@streetsaredone9006
2 жыл бұрын
Yes
can anyone explain why the thumb loop is forbidden in competition?
@forestgirl4071
11 ай бұрын
Because no part of the wrist wrap can touch the bar during a lift. Doing so might aid the lifter in gripping it.
Can this help forearm injury
@Riptonedfitness
5 жыл бұрын
Hi James, depending on the injury and where on your forearm the injury is these can indeed help. If your injury is higher up closer to the elbow then the wraps likely wont help but if the injury is lower closer to the wrist then the wraps can help support the injured area. I would recommend trying some of our wrist wraps and if they don't help please contact our support team and we would be happy to provide a full refund. I hope this helps.
Why would you use wrist wraps for squats?
@kurtmuso
6 жыл бұрын
Dinglebarriez to keep your wrists from bending.. some people put their hands under the bar which causes the hands to bend.
@philiproche9040
6 жыл бұрын
low bar back squat can put the wrist into a awkward position due to the increased pressure on shoulder mobility. Wrist wraps can help to provide some support. Not so much an issue with high bar squat as the shoulders are under less mobility pressure with the bar across the upper traps area
@jarate5922
5 жыл бұрын
squat with deadlifts
Every time i put on these wraps it cuts my blood circulation and I feel numbness until I finally gave up and threw it away.
@Newuxtreme
5 жыл бұрын
Maybe don't wrap up as tight?
@IdHitThatWithMyTruck
5 жыл бұрын
You should take them off between sets if circulation is a problem
@nicholasmcdonough6835
5 жыл бұрын
Yup, def take off between sets bro.
Your wrist seem to have a lot of mobility though, maybe go higher into the palm
You put them on backwards!!
This is an obnoxious company and the hoops they send you through just for instructions is gross.