These are the fucking videos I like, not the usual 30 minute videos about how to deadlift or something!

@Yon_Jon5715

8 жыл бұрын

The supertraining Deadlift videos with Ed Coan changed my life!.. Almost...

One of the best deadlift tutorial videos I've seen on KZread - Simple, Informative, Nice Visual Examples.

no ones form on youtube is touching candito. dude lifts elite numbers with impeccable form on every single damn rep.

@rift0tripper

8 жыл бұрын

+yougot1LEd Jonnie Candito, oozes sex appeal during his lifts

@Bossman.official

8 жыл бұрын

+rift0tripper who needs porn when you have CanditoHQ?

@musicfoodfitnessandgains3278

8 жыл бұрын

+yougot1LEd Legit!

@masterjohansen

8 жыл бұрын

+yougot1LEd Hancott ;)

@esasan

8 жыл бұрын

brett gibb ☺

good explanatiom young gun!

@SheepKing0

8 жыл бұрын

mike you're the reason I lift

@musicfoodfitnessandgains3278

8 жыл бұрын

+Silent Mike work nucka!

most informative vid of 2016...never knew to twist to engage my lats, cant wait to try this

Great video. Very important but goes unnoticed

Nice, one of the best explanations on this I've seen so far on KZread.

@Sukhhi

4 жыл бұрын

I don't get it

Awesome video definitely a key most people miss when deadlifting.

more form work videos like this! love it

This man deadlifting in some piccolos. I see you fam. 🙌

Most helpful vid in a while

@musicfoodfitnessandgains3278

8 жыл бұрын

+Elias Yazigi I have to agree!

Taking the slack out helps me increase my speed and keep my back braced, good vid!

The last scene with and without slack was important .Awesome demonstration.Thnks

I think this is one of the hardest things to get down with the deadlift. I still struggle with it

I had A LOT of trouble figuring out how to pull the slack out of the bar and I tried that technique where you twist your hands and then pack your lats as you get into position. I tried it with 2 plates and the whole bar was off the ground before i even engaged my legs or back. Great technique.

@adeola1919

2 жыл бұрын

what does packing your lats mean

So this is why I always feel like the reps after the first one feel a quarter lighter

thanks joe i hit a new pr today with ur assistance

0:32 - visual example of "pulling the slack out of the bar" This occurs simultaneously when one drops the hips and pulls back the shoulders #Notetoself

my goodness i now finally know what pulling the slack out of the bar actually means!!!!! thank you

damn joe got some superb genetics yo nice body frame and structure beastly yo !!!

I train at a conventional gym where there are no texas barbells. Is it possobile to "pull the slack out" of a regular stiff barbell?

Wow that looked way more explosive with the slack pulled out. Without, it almost looks like a two part lift. Great tip THANKS!

@Sukhhi

4 жыл бұрын

I don't get it

That was some clean as fuck deadlifting...this dude is fucking strong.

Damn this video was really helpful

@Sukhhi

4 жыл бұрын

I don't get it

Does everybody lift the bar a bit when pulling the slack?

Why does my texas deadlift bar have way more bend in it than the one shown in the video? Please help…. I have a stronger stiff bar than a deadlift bar by far. I can’t get use to it or learn correctly how to use. Please help, thanks.

Yay joe!!!!

strong guy

And I learned stuff!

1:20 - i can see that without pulling the slack, as one goes up to lift, the lower back rounds, as opposed to a lift where one does pull the slack out of the bar, it doesn't.

what's the song ?

Joe😍. This guy is amazing he definitely know what he's doing. Unfortunately I have the shittiest form when it comes to lifting in general so imma just leave that alone for now 😅

sick tights bro

what is the barbell plates's Brands??

What exactly does it mean to “pull the slack out of the bar”?

Super secret polar bear tricks!

My coach keeps telling me to arch my back while deadlifting but it seems like this guy didn't arch it. Is my coach full of it or is he right?

@pilotingfreakazoid

8 жыл бұрын

You don't want to arch your back, as it puts extreme amounts of pressure on your lumbar vertebra and can actually cause MAJOR injury. Your back/spine, neck and head should be aligned in a straight line, glutes down, shins perpendicular to the floor, squeezing your core and back to keep good form through the entire movement. Do not - I repeat Do not arch your back forward while deadlifting. The saying "lift with your legs, not your back" isn't said for no reason. Good luck and lift hard.

Idk if my limbs are just too long, but that type of set up would set me waaaay off balance, and I'd feel like I'm leaning back too far. It's a bit frustrating that the more I try to fix my form (closer to shins, pulling slack out, etc..), the worse my lift becomes.

@SquatSimp

8 жыл бұрын

Try a sumo grip Deadlift with you hands inside and your legs outside of your hands point outward. Hope this helps, if you got any other questions let me know.

@Rave.-

8 жыл бұрын

I have indeed tried sumo. I lift about the same (it'd be better if I had better hip flexibility, so I won't knock sumo for my own inadequacy). The form I've actually had the best results with (but can't seem to "fix", as I mentioned), is a very narrow stance, slightly higher hip start that I picked up from watching Massthetics. It's been the most comfortable by far, as long as I DON'T focus on form and just lift the damn thing. I'm actually looking at the thumbnail for Barbell's video as I type this and I'm laughing a bit. Without a doubt, I'd scrape my shins to hell and back just looking at that set up.

@SquatSimp

8 жыл бұрын

Everyone has their own variation of the conventional stance, that is just a general guidline. As long as your form is solid throughout the lift and you have no pain, you're good! BTW when I first started pulling sumo I had groin discomfort and toghtness, with stretching and practice I've been able to pull conventional and sumo pain free with the right form. Best of luck to you man!

@joesprackable

8 жыл бұрын

+Rave7wist A lot of ppl who are taller tend to pull conventional with their hips starting high. Try bringing your butt up and maybe that will help you

@Rave.-

8 жыл бұрын

Yea, I do definitely need to stretch a bit more xD Thanks for the tips, guys.

Nice 👍

dat Pete Rock & CL Smooth doe.

As a rather new conventional puller, I can't get it. For some reason when I pull the slack out of the bar, my form ends up getting worse and my bar speed is slower compared to allowing a small yank on the bar (I'm not just pulling this out of my ass either. I've recorded my form both ways and it's very apparent.) My hips end up shooting up, my back rounds, and the bar will not leave the ground when pulling the slack out before pulling. It's so bad that I can pull 275 plus with ease with a tiny bend in the arms and no form breakdown, but if I pull the slack out, I can barely get 185 of the ground. How can I fix this?

@dangnguyenkhoadn00

7 жыл бұрын

pulling with a bent arm? hows your bicep tear?

@Sbarrett1

7 жыл бұрын

+Nguyên Khoa Đặng Not bent throughout the pull. Just as a way to yank the bar slightly. Look at someone like Vince Urbank or Dylan Trout when they deadlift and you'll see what I mean. Plus I've already got the issue sorted so it's not a problem anymore.

@dangnguyenkhoadn00

7 жыл бұрын

Sounds like you lose your leg drive

@Sbarrett1

7 жыл бұрын

+Nguyên Khoa Đặng Yeah probably. As I said, I figured out the issue so I'm not dealing with this anymore.

@dangnguyenkhoadn00

7 жыл бұрын

So youre just doing what feels right for your body? A lot of long legged lifters have trouble with pulling out the slack of the bar tho

"with lighter weights..." *does my max deadlift *

@Steven-ro4of

Жыл бұрын

Same 😅

Would this be harder to do with sumo? I need someone to teach me this hahah

@ChrisFDOT94

8 жыл бұрын

Nah, same thing applies.

@SquatSimp

8 жыл бұрын

Check out Elliott Hulse Deadlift videos, he is very good at teaching it and giving cues. Also make sure you learn how to Deadlift properly first without a belt before adding a belt and increasing the weight. Hope this helps, if not let me know

@NosiGlobal

8 жыл бұрын

+Nick Lifts yes, you should pull the slack out of the bar no matter what stance youre doing

This fool is 20 years old. What am I doing with my life?

this guy looks at the camera as if he wants to fight the people watching

when do you becom an elite powerlifter?

@richardevans8908

8 жыл бұрын

Depends on bodyweight, Google "strength standards" and there's a website where you can put in your weight and your lifts

@17MXT

8 жыл бұрын

+Richard Evans No.You are an elite powerlifter when you are close to a world record total in your weightclass.Not just your federation,but all time world record.

@kevinnguyen3854

8 жыл бұрын

+17MXT incorrect, theres a certain standard you have to reach on your lifts in your specified weightclass to qualify as an elite powerlifter

@17MXT

8 жыл бұрын

Kevin Nguyen How is that different from what I said?

@kevinnguyen3854

8 жыл бұрын

17MXT doesnt have to be close to a world record. just meets the standards

He's got nice hair no homo

Damn

Dam it was 1080p so fast lol

Legend has it that Geo is still on her rest day since she "fried" her cns

@StatiKiKoN

8 жыл бұрын

Are fried cns good with ketchup?

@Iceshrooms

8 жыл бұрын

Fried cns is a perfect pairing with people who like to bitch and moan and make excuses to make themselves feel better. It also matches with people who like to shit talk others when theyre the most inferior out of everyone in their surroundings. In a nutshell, Geo is the epitome of the type of people who would match with a "fried cns"

@musicfoodfitnessandgains3278

8 жыл бұрын

+Piggy Housey's FAT MOLE do you live in cally?

why cant we see all of the how to videos?

@Okman-wh1vt

7 жыл бұрын

do u know y

They should try this with an Eleiko bar, lol.

@TheJackal159

8 жыл бұрын

Same concept, except the bar won't really flex

HOW TO BREATHE ft. Gootecks

i don't understand what slack means, i got so lost in the explanation

Inb4 unoriginal geo deadlifting comments.

A deadlifting video.....how long before someone says he should be showing Geo 😂

Do you even lift bro? because by the looks of if it you do.

He's so cute 😍

I hear having a beard has a direct correlation to lifting more weight. Fact or fiction?

HOW TO PULL THE SLACK OUT OF A BAR; You pull the slack out of the bar

wtf did he say at 0:27 ??

@Yon_Jon5715

8 жыл бұрын

"while maintaining vertical shins"

this is a sexy comment....

Awesome glutes! Nice overall body shape too.

Joe has some long legs

first

this Tshirt model advertisment crap is turning me nuts...

No offense but didn't he just compete in his FIRST competition...?

@joesprackable

8 жыл бұрын

+Dhruv Singh No worries brutha, that was my second "powerlifting" competition but i have competed in 5 strongman competitions since I've started training for strength sports 4 years ago. I'm definitely no expert but i want to share what i know. hopefully it helped! :)

@DSingh4809

8 жыл бұрын

+Joe Spracklen don't get me wrong I'm not hating, I loved watching you and nadem compete and shaving his head, just didn't know about the "elite" part lol.

Great deadlifter but he doesn’t pull slack properly lol

with all due respect i don't think this guy knows how to pull the slack out of the bar

what's the song ?