My husband was abused physically and had cancer as a child, when i met him he stuttered so bad he could barely state his name. Today he speaks clearly, is cancer free, and a great father to both our children. The victory belongs to Jesus!!

1. Exercise

My notes:

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”

Just what I needed, at the peak of anxiety/stress, lack of sleep and happiness - I started to crumble. I couldn’t remember a single thing, dealt with palpitations and constant attacks only to realise that I had low vitd levels, chronic stress, no exercise, lack of real sleep, excess caffeine and wasn’t being kind to my body. I literally burned out. Now I work out 4 hours a week, eat as well as I can, sleep around 10-11pm and take vitD supplements.

1. Excercise. Brisk walk 45 minutes 3x per week

Breathing and waking at morning and sleeping early (3-4 hours after , as soon as sun goes down) , avoid or listen less or unnesscary information via social media , media , or t.v or tic tok , or people , have only one day cheat day to eat junk or cold dead food, ALWAYS eat warm and cook fresh - eat food not stored one, water water in morning , you gut is good your mind is good .

From my own experience social support network is another very important factor. It is important to keep in touch with friends and family as they can provide emotional support and prevent feelings of loneliness during periods of stress.

1) Move your body it can be just walking 3-4 times a week, just for 45 min each time.

I truly appreciate your contribution of these extraordinary videos

Five types of activity help in successful stress smashing and inactivity of each type supplements stress score.

I just noticed that whatever the lady was saying it was translated in sign language for or deaf people.

Physical activity and meditation certainly helps to get rid of stress. You have covered and described this topic very well also there are two things i will like to add; listening to soothing music and writing journal also helps immensely to deal with stress 😊

fill the gap between knowing and doing is the best part

Congratulations! You deserve all the happiness in the world 🌍

Really, made my day, thanks TED TALKS.

Very useful video. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

Simple & Straightfoward

A good remembrancer of a talk... Facts that people know quite well these days, but, her concise and summarised redelivery of them markets the goods under fresh new repackaging.

Madam it's very informative,these are all facts whom every individual face when it comes to stress.