How to Prevent Glaucoma Naturally - 10 Tips | Eye Surgeon Explains

Whether you or someone you know has been diagnosed with glaucoma, or you are just wondering what you can do starting today to prevent serious vision loss from glaucoma, this is the video for you.
In this video, I will give you 10 actionable tips to prevent glaucoma.
👉👉 To learn more about glaucoma disease and causes, you can check out this video • Glaucoma - All you nee...
👉👉 To learn more about cataracts and cataract surgery, you can check out this video • Cataract Surgery - All...
👉👉 To learn all about what is refractive lens exchange surgery and presbyopia treatment options, you can watch this video • A Permanent Solution t...
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👍Recommended playlists
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Dry eye disease and treatments • Dry Eye Disease and Tr...
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Which tip do you find is most helpful and which one will you try to adapt to your daily routine? Let me know in the comments below 👇
🔔To learn more about eye health, medicines, and the latest technology in eye care, don’t forget to like, comment, and subscribe, and help me bring you more videos about eye health!
Time Codes
0:00 Intro
1:26 Tip #1
2:04 Tip #2
2:55 Tip #3
4:00 Tip #4
5:00 Tip #5
5:33 Tip #6
6:02 Tip #7
6:23 Tip #8
6:52 Tip #9
7:34 Tip #10
👋Let's connect:
Instagram: / draudreytai
Facebook: / draudreytai
Linkedin: / dr-audrey-tai
MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.
#Glaucoma, #glaucomaawareness, #glaucomatreatment
Illustration credit: National Eye Institute

Пікірлер: 120

  • @eyechannelbyeyesurgeon
    @eyechannelbyeyesurgeon Жыл бұрын

    Which tip do you find is most helpful and which one will you try to adapt to your daily routine? Let me know in the comments below 👇

  • @elizabethwangui4805

    @elizabethwangui4805

    11 ай бұрын

    Love using WhatsApp

  • @elizabethwangui4805

    @elizabethwangui4805

    11 ай бұрын

    Exercise, natural diet and still using eye drops, sleeping position

  • @kimpliny

    @kimpliny

    10 ай бұрын

    I am 66 and I exercise daily. I find the tip about exercising and sleeping position very helpful. Thank you!!

  • @sylsuzszadan970

    @sylsuzszadan970

    3 ай бұрын

    Keto diet, more exercise, more blueberries.. spinach daily,

  • @Sheeba777bronson

    @Sheeba777bronson

    2 ай бұрын

    I wish u would put your transcript in English

  • @BetterMe981
    @BetterMe9816 ай бұрын

    It amazes me that any of the doctors we go to do not tell us this simple information. Why is that? I specifically asked if there was anything I could do diet or exercise wise to prevent glaucoma and to lower my eye pressure. I was told, “No, it has nothing to do with diet or exercise.” I knew that was wrong because every single medical condition or state of health in general has to do with diet and exercise! I no longer go to that ophthalmologist and “eye care center.” Thank you very much for these videos, Dr. You are saving a lot of eyes! ❤

  • @melanieeaton3344
    @melanieeaton33442 ай бұрын

    Thank you for your video on preventing glaucoma. I am in my early 70's and was diagnosed with open-angle glaucoma many years ago. My pressure is under control with eyedrops but I want to know what else I can do to save my sight. Your video was very insightful and I will take your advice to heart. Many blessings to you and yours from Oregon.

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    2 ай бұрын

    Thank you for your kind words! You can learn more about glaucoma treatment options in this video 👉 How to Cure Glaucoma - Treatment Options | Eye Surgeon Explains #draudreytai kzread.info/dash/bejne/aK2ImJaFcs3aqMo.html

  • @nanditaghosh8895
    @nanditaghosh889511 ай бұрын

    Very good information. Thank you.

  • @ataurrahman1636
    @ataurrahman16368 ай бұрын

    Very nice video. Thank you for the message.

  • @user-ft7rg3nq9p
    @user-ft7rg3nq9p11 ай бұрын

    Thank you Dr. Very helpful

  • @markpeytonennis149
    @markpeytonennis14911 ай бұрын

    All of it is very informational thank you Doc Tai Blessings

  • @giacomorossi1967
    @giacomorossi1967 Жыл бұрын

    Very informative and I am sure to be aware of risk factors pointed out in this videos.

  • @ttfan3257
    @ttfan325710 ай бұрын

    Thank you! Very useful info

  • @lavorboys
    @lavorboys6 ай бұрын

    Thank you Dr. wonderful information and instructions. Thank you so much !😀

  • @gyanibastola6729
    @gyanibastola67298 ай бұрын

    very useful. thanks for sharing your thoughts.

  • @salimash3571
    @salimash357111 ай бұрын

    Woderful information and instructions. Thank you so much God bless you

  • @muhammadsheeraz5594
    @muhammadsheeraz55946 ай бұрын

    @Dr. Audrey Tai, Thank you for free knowledge sharing videos about eye health

  • @elizabethwangui4805
    @elizabethwangui480511 ай бұрын

    I am suffering glacoma, the information you released is very informative and helpful, I will try to adapt some of the points, thank you.

  • @jean-rooseveltbrutus4518
    @jean-rooseveltbrutus451811 ай бұрын

    Thank you Dr for your advices !

  • @starxsirius1429
    @starxsirius14296 ай бұрын

    10 helpful tips, thanks

  • @sola5229
    @sola52297 ай бұрын

    I like the way you deliver your message, you are so beautiful!

  • @user-tr4pd9nw6p
    @user-tr4pd9nw6p11 ай бұрын

    Thank you for the lovely video, as I have glaucoma and on eyes drops

  • @zebiqbal2784
    @zebiqbal2784 Жыл бұрын

    Thanks ma'am I wish can meet you Learned a lot from you

  • @saigejones3363
    @saigejones33635 ай бұрын

    Thank you.😀

  • @erijqudus1960
    @erijqudus196010 ай бұрын

    Thank you.

  • @kryz9875
    @kryz987510 ай бұрын

    Such a helpful video. Thank you doc! I was diagnosed with Glaucoma last summer, it was a rapid on-set. I was doing DIY projects which included spray painting and carrying 2 tons of pavers(3 at a time). When I went to the specialist for emergency visit, I told them what I was doing before the eye pressure build-up and they dismissed them. I was told to use the pressure meds until my eyes rejected them after 6 months.

  • @simonlow3039
    @simonlow303910 ай бұрын

    Very informative and eye candy too ❤❤❤

  • @humairakaiser2835
    @humairakaiser28354 ай бұрын

    Excellent!

  • @josephjude1290
    @josephjude1290 Жыл бұрын

    Great information; I will use sunglasses in the sun as a tip I will use

  • @neelaprakaashd9436
    @neelaprakaashd943610 ай бұрын

    Thank you 😊

  • @diannethomas6069

    @diannethomas6069

    4 ай бұрын

    😊 🙏 😊

  • @CharmsByCj
    @CharmsByCj10 ай бұрын

    Thank you for sharing these tips, Dr!

  • @olympiapascual2567
    @olympiapascual256711 ай бұрын

    Thanks Dra..for helping for caring ..i hzve gloucoma. God bless

  • @anneleeuwen2105
    @anneleeuwen21054 ай бұрын

    I have never had any vision problems and have been diagnosed with Glucoma in my seventies. Brilliant ophalmologist did Cataracts and stent inplants in my eyes. If not for this eye surgery i would have been blind within a year 🙏

  • @EuniceRomneyCox
    @EuniceRomneyCox8 ай бұрын

    Hi eye channel while watching your video i went in the spirit for a moment and heard the better time to put drops in ryes is on morning time after the sun rise thank you for your knowledge blessings

  • @Philipsuluku2004
    @Philipsuluku20049 ай бұрын

    Thank you for the information on Gloucoma. I have just been diagnosed of it , medication prescribed for me are eye, but nothing was mentioned about the vitamins. Now that i know i will include the vitamins in my treatment.

  • @Philipsuluku2004

    @Philipsuluku2004

    9 ай бұрын

    drops.

  • @nimfagutierrez2363
    @nimfagutierrez23632 ай бұрын

    Thank you

  • @yogahelps2
    @yogahelps2Ай бұрын

    Informative video, thanks. My "suspicious glaucoma" with pressure 17-18 changed to "glaucoma", pressure 20-22, after 8 yrs; and after another 2 yrs "pseudoexfoliative" was added. Started latanoprost & gingko a year ago and got pressure down to 7-8, except for my last visit--back to 22-24. I hope the increase was due only to my nasal congestion which has finally subsided now that pollen counts are down again. Side-sleeping didn't work with nasal congestion as I immediately felt eye pressure and had to lie on my back again.

  • @charishmask8119
    @charishmask8119 Жыл бұрын

    Doctor Please make a video about blepharitius

  • @martinasalvado848
    @martinasalvado8485 ай бұрын

    Thanks Gbum

  • @candicek.4659
    @candicek.465911 ай бұрын

    Hello, I have glaucoma, started drops in 2020. I found the exercises not to do were very helpful to know. Also helpful to know about vitamins A C and E. My B12 levels are just above the high normal range - just tested recently. Thank you Dr.Tai!

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani266910 ай бұрын

    Recap,steroids,check eyes once a year,foods rich in vitamins and anti oxidants especially vit.B12.,C,A,E,all it’s together,excercises,position of head below heart,not tight neck ties or collars,not face down during sleep,snoring,sleep apnoea ,avoid BP fluctuations,no hypotension,avoid eye injury to prevent damage to lymphatics.

  • @user-hq4jz6lc9d
    @user-hq4jz6lc9d4 ай бұрын

    Hi. Great channel. Nice lady. Can untreated vitreal hemorrhage cause glaucoma? Thanks!

  • @abdullahiftikhar1093
    @abdullahiftikhar1093 Жыл бұрын

    Hey dr! Can you please make a video about RP (Retinitis Pigmentosa) And which suppliments are best to preserve the vision and slow down the progression of it Also, does gene therapy or stem cell therapy cure it in future

  • @daudakamara7700
    @daudakamara77009 ай бұрын

    It really educative, Dr. you mentioned about exercise, is there an effort for playing football which involves rigorous exercises.

  • @cheshmehf3361
    @cheshmehf336111 ай бұрын

    Hi doc do you answer any comments thanks

  • @lottewied1937
    @lottewied193710 ай бұрын

    Daily intake of blue berries, slows down glaucoma.

  • @healthmantra3061

    @healthmantra3061

    Ай бұрын

    How much per day

  • @scottblanche6657
    @scottblanche66578 ай бұрын

    My coffee consumption was bad for my glaucoma.When I cut back my pressure went down and I don't need the eyedrops anymore !

  • @starxsirius1429

    @starxsirius1429

    6 ай бұрын

    interesting!

  • @walterbuller9171

    @walterbuller9171

    3 ай бұрын

    Were you drinking decaf?

  • @scottblanche6657

    @scottblanche6657

    2 ай бұрын

    @@walterbuller9171 no

  • @DeYuan123

    @DeYuan123

    Ай бұрын

    How much coffee do u drink p/day

  • @lottewied1937
    @lottewied193711 ай бұрын

    Wish you were my eye doctor. Here in Germany, my oplthalmologist looks at my eyes, quickly. says nearly nothing.I was at two other eye doctors, they were the same. I have, serious glaucoma and lost one eye. No empathy..After 5 minutes the patient has to leave. I was at a party where an eye specialist boasts about the fact that he sees 90 patients a day. .

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    11 ай бұрын

    I’m sorry to hear that. I hope you find my videos helpful for learning about eye health.

  • @Lordosvk

    @Lordosvk

    8 ай бұрын

    Im so sorry. Almost same here. I visit at least 5 eye specialist no one advice proper treatment for my high eye presure.

  • @jewel31781

    @jewel31781

    5 ай бұрын

    Can you drive with one eye? My have glaucoma in one eye. Still able to see but not as good as other eye. Feeling discomfort. Waiting for an appointment with specialist.

  • @magnola4ever

    @magnola4ever

    5 ай бұрын

    Some people still drive with it but it's not recommended

  • @gj9736

    @gj9736

    4 ай бұрын

    I am German born and was raised there until I moved to the US decades ago, and yes Germany has socialized medicine which means you have to go on a list for surgery like my brother who had to wait a solid year to have his hip replaced and my other brother had to fly to Switzerland to get his heart valve replaced because the wait time to have it done would have been to long and he would have died. I still have major anxiety going to the dentist here in the US because of the lousy experiences I had in my young years in Germany. I believe you saying that your eye doctor won’t spend any time with you because it all comes down to money because after all it is socialized medicine and the doctor only gets paid a minute amount of money for seeing a patient, so the more people he can see in one day, the more money they can make. People here in America often complain about doctors here and healthcare system but they are totally clueless about how good we have it here compared to other countries when it comes to healthcare.

  • @marissasaldua1001
    @marissasaldua10017 ай бұрын

    Do you have clinic here in Malaysia doc?

  • @vasantsande8644
    @vasantsande86445 ай бұрын

    Thank you very much. About some forty years ago, doctor told me I had Glaucoma until my cataracts done several years ago. Today, I see your videos and read comments, I drive and also, read news papers. But don't know my eye health. One thing for sure, I have stopped eye drop medication disregarding doctor's advice. I'm in my late 70s. Thank you doctor.

  • @kerishawitt6663
    @kerishawitt66636 ай бұрын

    Thanks for informative video, question do you have any recommendation for the protective eyeware to use to reduce risk of eye damage while outdoors . Do you just get 100% UVAB glasses or does it need to be prescribed?

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    6 ай бұрын

    I recommend wear sunglasses with 100% UV block while outdoors. It doesn’t have to be prescription glasses. You can check out my video description for links to my recommended sunglasses.

  • @GraceDollesin
    @GraceDollesinАй бұрын

    I started taking Lutein . I make sure my young adults daughters takes it because they age always on phone and computers studying.

  • @walkertester7141
    @walkertester71418 ай бұрын

    Good infornation wish you could speak to me one to one

  • @BunjaCeesay-fw4vg
    @BunjaCeesay-fw4vg4 ай бұрын

    I am aclocoma patient I need more advice

  • @user-ez1gx6nt1e
    @user-ez1gx6nt1e10 ай бұрын

    I was told i had glaucoma eight years ago and in my opinion the best thing for glaucoma is plenty of raw carrots and blue berries even though I am 75 i don't even have floaters

  • @user-ez1gx6nt1e

    @user-ez1gx6nt1e

    10 ай бұрын

    I am glad you mentioned exercises in my opinion nobody should do stomach crunches because of the pressure that they put on your eyes especially when there are far better stomach exercises

  • @ferudunozgumus472
    @ferudunozgumus47211 ай бұрын

    Thank you very much What happens if we use Asetazolamid for lower eye pressure?(before having any problem.Just to have a precaution)

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    11 ай бұрын

    We ophthalmologists do prescribe acetazolamide to lower eye pressure for patients with very high eye pressures that’s not adequately controlled with glaucoma eye drops alone. Acetazolamide does have potential side effects that need to be monitored by a qualified physician.

  • @shailajamenon577
    @shailajamenon57711 ай бұрын

    While reading the newspaper the left eye shows some darkness is it necessary to go for a eye checkup if so please advise.

  • @bendzukey6319
    @bendzukey63194 ай бұрын

    How about double vision in both eyes

  • @doloreswinsbarrow1110
    @doloreswinsbarrow111010 ай бұрын

    Thank u Doctor for the health tips. The one that's helpful to me is wearing protection for the eyes, and u are so right the sun damages the eyes. Want to asked a question if it ok. People with glaucoma can they develop flashes and floaters?

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    10 ай бұрын

    Yes they can. Thank you for sharing 😀

  • @doloreswinsbarrow1110

    @doloreswinsbarrow1110

    10 ай бұрын

    @@eyechannelbyeyesurgeonok... thank you for responding.

  • @Chill_0ut_bro
    @Chill_0ut_bro11 ай бұрын

    Hey dr I actually have low IOP but not enough for doctors to do anything about it and have a family history of it and it's getting worse do you know how I can raise IOP naturally without eye drops or treatment I don't want it to get to a point where it's too late or it's gotten worse any ways I can increase IOP naturally

  • @rjb7569
    @rjb7569 Жыл бұрын

    How does one verify that sunglasses are what they claim, as far as UV protection? Even dollar store glasses have stickers on them that claim this.

  • @spectacular2020
    @spectacular20207 ай бұрын

    Can loss prevention possible using medication as i come to know loss is mendatory? Kindly guide

  • @cheshmehf3361
    @cheshmehf336111 ай бұрын

    Hi doc Ihave infection in my right eye which causes high pressure in my eye and my doc gives me tablets acyclovir 400 2 dialy pls advise if there is any alternative medicine thanks

  • @garywise1378
    @garywise137810 ай бұрын

    Hello Dr Tai, I have been diagnosed with glaucoma in my right eye and use drops in both. I do long distance running including marathons. Do you think there's any risk associated with this endurance running for my glaucoma?

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    10 ай бұрын

    There are many studies showing benefits of moderate cardio exercise with glaucoma, and I am not aware of any study showing negative correlation between long distance running and glaucoma. I hope this helps.

  • @garywise1378

    @garywise1378

    10 ай бұрын

    @@eyechannelbyeyesurgeon thank you for the information.

  • @sushanthkaruturi07
    @sushanthkaruturi0711 ай бұрын

    Hi doctor, my work usually involves watching a laptop screen for longer durations. After watching for 3 to 4 hours, my vision gets blurry. Can you please help me with some tips?

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    11 ай бұрын

    I can’t give personal medical advice on this platform, but in general, dry eye disease can be associated with prolonged computer use and it can cause blurry vision. To learn more about how to treat dry eye disease at home you can check out this video 👉 3 Best Dry Eye Treatments at Home | Eye Surgeon explains how to treat dry eye disease at home kzread.info/dash/bejne/kaSqmKhxqqWdhbg.html

  • @luciahsen9681
    @luciahsen96812 ай бұрын

    i have a daughter who have TRIED ALL tubes and laser and drops (cosopt, alphagan, travatan) NONE works we do now know what to do anymore....she has had it for over 12 years or so and pretty much lost eye sight of her right eye...we are praying to save her left eye for it is catching up with pressure....please help

  • @user-wk9og5gi9v

    @user-wk9og5gi9v

    Ай бұрын

    I,m in Tanzania ,how can I get your treatment, pls!

  • @CholitaPRL
    @CholitaPRL3 ай бұрын

    I have had glaucoma since I was 30,I’m now 74- been on 2 eye drops. My right eye is the worst

  • @user-hc9jw3fz8g
    @user-hc9jw3fz8g7 ай бұрын

    Mam I’m 24 I have done my prk and after 2 months my eyes pressure up to 28 and next day by putting drip it became normal range ? Do I have glucoma

  • @MukusubiMuhammad-yn7du
    @MukusubiMuhammad-yn7du6 ай бұрын

    Thanks for explaing God(Wele) rewards you.

  • @spectacular2020
    @spectacular20207 ай бұрын

    Can patients with glaucoma use laptops or mobiles?

  • @fazakkirhussain4195
    @fazakkirhussain419511 ай бұрын

    Dr which the best eyes drops used for glaucoma pls

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    11 ай бұрын

    I recommend people who are on glaucoma eye drops to use preservative free eye drops. You can check out this video Best Dry Eye Drops - Top 5 Over The Counter Eye Drops for Dry Eyes Recommended by Eye Surgeon kzread.info/dash/bejne/qoRhxcmAh7LXadY.html Stay tuned for an updated video on this topic coming out soon.

  • @maybullard6019
    @maybullard6019Ай бұрын

    Smoking is bad for. This eye sight loss in right eye left rye pressure was a 15 yesterday right eye 28 I've had a stint and lens in left eye,laser surgery on right😢 my eye drops make vision blurry I've been blind for5 yrs same drop 5yrs. Surgery was done in different city. The dr I'm seeing now said it wouldn't be a good decision to change eyebrows any information would be helpful

  • @user-hc9jw3fz8g
    @user-hc9jw3fz8g7 ай бұрын

    Hello doctor m 24 years old and my iOp increased suddenly and doctor gave ma drop nd next days my levels go down So do I have glucoma problem

  • @methods3110
    @methods31107 ай бұрын

    That’s why it is best to have a private insurance and get the best. Don’t fool around with your health!

  • @stephaniebrown3788
    @stephaniebrown3788Күн бұрын

    ❤❤❤

  • @Learner-lq3vu
    @Learner-lq3vu4 ай бұрын

    Hey doc please please reply to me. Can I share you my OCT report with you? Can you please confirm whether I have galucoma or not? Please reply to me doc i am just 23 year old my doc is saying we have suspicion that you have glaucoma. I am shocked to hear it. Please I want you to see my report and the. Confirm it.

  • @jennieosborne3530
    @jennieosborne35302 ай бұрын

    I have increased vitamin A in my diet. Because I started getting floaters in my eyes.

  • @chisom3756
    @chisom37569 ай бұрын

    What can be done to an eye lost as a result of glaucoma. So many surgeries and implants has been done and yet the vision is lost. Any other solution. 2ndly, can the patient stop using eye drop since vision is lost in that eyes?

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    9 ай бұрын

    Unfortunately, vision damage from glaucoma is typically irreversible. Sometimes, glaucoma eye drops are still used for eyes without vision to prevent pain from increased eye pressure. I hope this helps.

  • @chisom3756

    @chisom3756

    9 ай бұрын

    @@eyechannelbyeyesurgeon yes it does. Thank you

  • @kimsanchua4135
    @kimsanchua413511 ай бұрын

    I was diagnosed having glaucoma about 2 years ago. I'm on 2 types of eye drops to lower the pressure. Unfortunately I am allergic to one of the eye drops and my eyes itch badly. I was given an antihistamine eye drop to counter the itch but it is only about 30% effective. What should I do? Other eye drops also gave some form of allergic reactions/or not effective.

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    11 ай бұрын

    I’m sorry to hear that. You can learn more about other glaucoma treatment options in this video 👉 How to Cure Glaucoma - Treatment Options | Eye Surgeon Explains kzread.info/dash/bejne/aK2ImJaFcs3aqMo.html

  • @barrywiseman7012

    @barrywiseman7012

    10 ай бұрын

    You may be experiencing a sensitivity to the preservatives in both your Glaucoma drops, as well as the antihistamine eye drops; many if not most eye drops contain the preservative, Benzylkonium Chloride (BCL), likely present in all your drops. This is a very common symptom for patients who may take one or more prescription or non prescription eye drops (even artificial tears or allergy eye drops) over extended periods of time, as would be the case in treating Glaucoma or some other eye conditions. Ask your eye doctor about preservative free eye drops, which are available for several glaucoma and other eye conditions and give you relief.

  • @Lordosvk
    @Lordosvk8 ай бұрын

    This video has actualy 0 dslikes. Thats impressive.

  • @marissasaldua1001
    @marissasaldua10017 ай бұрын

    Hello doc... tnx for this vedio.. i suffer pain of my eyes i dont know what is it... some of my friends said that it is. Glaucoma..

  • @carolinecalili7198
    @carolinecalili71983 ай бұрын

    Are eltroxin and losartan examples of steroid medicines. Thanks Doc

  • @eyechannelbyeyesurgeon

    @eyechannelbyeyesurgeon

    3 ай бұрын

    Those medications are not steroids. Hope this helps.

  • @Ramrajudurai
    @Ramrajudurai9 ай бұрын

    Steroid unchecked is the most dangerous as in my case

  • @dabig_guy2204
    @dabig_guy220410 ай бұрын

    Glaucoma

  • @ramsinghpiarasingh6829
    @ramsinghpiarasingh682911 ай бұрын

    👍👍👍👍👍👌👌👌👌👌🙏🙏🙏🙏🙏