Best Foods for Eye Health Part 2 | Eye Surgeon Explains
What are the best foods to eat for improving eye health and vision? What are the reasons those foods are particularly important for maintaining eye health? How much do you need to eat in order to obtain enough essential nutrients from those foods to obtain the health benefits?
This is the second part of the two-part video series on the list of most nutritious foods for eye health. In today’s video, I will cover the list of vegetables and fruits that are the most nutritious for eye health. This list is a little longer than what I covered in the part one video listing the best non-plant-based foods for eye health, you can check out this video 👉 • Best Foods for Eye Hea... .
If you stay until the end of this video, I will review the most eye-healthy food choice for people with diabetes.
👉👉To learn about the best vitamins for eye health, check out • Eye health, food and n...
👉👉To learn about my top 5 over the counter eye drops for dry eyes, check out • Best Dry Eye Drops - T...
✅👉 ••• Amazon Storefront ••• amzn.to/46Vr7mj
✅💧 I•••••••• Recommended Goji berry supplements ••••••••
Dried Goji berries amzn.to/3K718xA
Goji berry powders amzn.to/3whCAvS
✅💧 I•••••••• Recommended xanthophyll and Omega-3 oil supplements ••••••••
1. Nordic natural amzn.to/3GvfxBG
2. PRN amzn.to/3M5ihaa
✅💧 I•••••••• Recommended multivitamin supplements ••••••••
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For men amzn.to/38Pbwvd
✅💧 I•••••••• Recommended Omega-3 Oil supplements ••••••••
1. Nordic natural amzn.to/359jqya
2. PRN (Vegan option) amzn.to/3lUftC7 (consult with your doctor before taking any high dose omega-3 supplements)
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Consult with your doctor before taking any high dose vitamin supplements.
Please let me know in the comments below what is your personal favorite food for eye health 👇.
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Time Codes
0:00 Intro
1:25 Number 1 food
4:12 Number 2 food
5:01 Number 3 food
6:13 Number 4 food
7:21 Number 5 food
8:13 Number 6 food
9:27 Number 7 food
10:12 Number 8 food
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.
Illustration credit: National Eye Institute
#eyes #nutrition #naturalremedies
Пікірлер: 75
Please let me know in the comments below what is your personal favorite food for eye health 👇.
@melbenjamin5855
Жыл бұрын
Hi. Due for a cataract eye surgery soon What I dont un- detstand is. First DR told me I would be better off not having surgery as it may end up like my mess up one in right eye before which I had to have 2 operation. The 2 DR told me my cattaract was at back of eye. The third DR told me it's nerve & there can be complications. My sight in left eyes is getting worse & dont k now what to do. Can you help?
@ukogirja336
Жыл бұрын
Beautiful 😉 presented, I actually use mostly what share . Thank you 😊
@veronicacrabtreehill6608
Жыл бұрын
@@melbenjamin5855 I hope you will be alright dear.
1) Goji Berries 2) Kiwi 3) Citrus Fruits (Orange/Grapefruits) 4) Orange Sweet Potatoes 5) Dark leafy green vegetables (Spinach) 6) Seaweed 7) Nuts and seeds (Sunflower/almonds) 8) Legume and beans (Soy Beans, black eyed peas)
@noraluzcalugas2731
Жыл бұрын
100 Percent Carrot Juice, Contains Vitamin A for the Eyes
I'm so happy to see Kiwi fruit, Sweet potato, nuts & seeds on this list.
Paul Diamond 0 seconds ago I was scheduled for surgery to replace the cataract damaged lenses in both eyes. With my wife, I changed to eating a plant based diet, recommended by my DO. After a month, the osteo arthritis pain I suffered in my toes, plantar, heels, ankles, knees, elbows, wrists and fingers (each confirmed by xray images) disappeared. Almost a year after going plant based diet, my cataracts cleared in both eyes. I phoned the optometrist and requested a new vision test before my scheduled cataract surgery. She agreed. After the new exam, she cancelled the cataract surgery for my eyes! - It was a big step to give up all meat, dairy, processed foods, oils, etc. But, the rewards to me far exceed the compromises. (Age 74!)
@worldview730
Жыл бұрын
Wow 🙏
@KA_19.
Жыл бұрын
amazing! Any thing elkse you did alongside that?
My favorite is kiwi, sweet potato, green leafy vegetables, seaweed! Thank you!
Thanks to one of your videos on eating pineapple for eye floaters, my floaters problem has improved.
@MrBraveheart1191
Жыл бұрын
After how much time you noticed improvements ? I also started eating pineapples after Dr Tai’s video but no improvement so far
@pawshands9706
Жыл бұрын
@@MrBraveheart1191 Hi maye. I'm not a physician, but everyone is different. I can tell you that in my case, I began noticing an improvement after about 3 weeks. 🙂
Thanks 🙏. Goji berries and sweet potato are favorites 🙂
Excellent info for natural remedies for EYE HEALTH. Thank u so much.
You are doing great job keeping infrom us from whatever you study
Oh !!Dr God bless you so much.You explained the topic of eyes as if it is so simple.
Thank you for the useful info! ❤️
This is wonderful information. Thank you for the great help.❤
Thanks a lot for very useful information. My favourite foods for eyes are carrots and broccoli.Hope you will post more useful videos in future. The most beautiful eye surgeon of them all!
I just figured out I may have prediabetes, stopped eating carbs, (never ate sugars) and my vision in fact improved. eating lots of fish and eggs may also have helped. basically i had monocular diplopia which was probably caused by swelling in the eyeball caused by too much blood sugar.
Just ran into your channel, love it. Great info, with very pleasant delivery style. looking forward to check out the rest of your videos. Thx for bring it to the public.
Thank you for sharing doctor God bless you
Thank you God blessed you dr.
Thankyou DR
Love yr sharing. TQ
I know a lot of people who get "floaters." I'll have to watch your videos for a lecture on that. Thank you.
Kiwi is my favorite!
Almonds are my favorite.
Great information
Thank you. I am a vegetarian and a diabetic patient. I am 65 years old.
The matter is that many vegetables (fruit, greens) are chemically processed, which is harmful for our organism in general. Moreover, you can eat everything if you have no problems with your digestive tract. Very useful video, thanks. A very pretty doctor!
Almonds is my favorite eat them every day.
Thank Doctor very much wil take u advice i have cataracts Shireen South Africa
Thanks for sharing information belated 🍫
Great information DOCTOR👍👍My best food is the sweet potato
Thankyou 👍👍👍👍
@violetmead5588
Жыл бұрын
I think this is something i would benefit from thank you 😊 ☺
Thanks! Info for eye health. Presentation was brief, short and too the point. Very, very helpful. I didn't see and email address and the writer's name. Easy to reply. Thanks again 7.2.2023
Interesting
Maam kindly 1 video make for eye conjunctiva plzzzzzzz for blood shot and yellow spot in eyes
thank you so much for your videos on drops and foods as they have helped my recurrent erosion immensely! i was wondering if you had a video on that specifically ?
@eyechannelbyeyesurgeon
Жыл бұрын
That’s a good topic for a future video. So stay tuned.
❤
👍
SEAWEED EPA/DHA, source of Iodine, essential for Thyroid Health, as well
Thank you! Sea weed.
Beans
All that school, being a practicing Doctor..... wow ! I hope you save time for family and to have fun, your not gonna' stay that pretty forever. Just some wisdom from an old guy who appreciates your knowledge.......
Is there anything to improve a pinguecula? Thank you.
I have a lot of trouble eating dried gogi berries would it be ok to blend them with an orange as i don't think you should liquidise any fruit or veg
Dr tai where can you get supplements for gogi berries believe me there is no where in Belfast that sells them
Very interesting. Thank you for sharing but I wonder why dont you include tomatoes in the list? Isn't it rich in antioxidants and vitamin A and C which is good for eyes and health?
Goji berry contains lectins, so please advise can we eat it?
👍🏽
Will you be releasing video of your experience from covid bivalent booster
For blurred eyes and watering left eye and my power of the lens is minus _5
@vasanthijayashankar2916
Жыл бұрын
_5 left and_10 right eye what to do doctor please🙏🙏🙏 help me😭😭😭😩😩
Sweet Potatoes 🍠🍠🍠🍠🍠 Yams, Nutrient Dense, Vitamin A fit, eye, skin health
The issue some people might have with this list is that all these foods are very high in oxalates.
I .m from Pakistan how lwil get gogy barries
KIWI 🥝🥝🥝🥝🥝 Nutrients, 🍊🍊🍊🍊🍊 Oranges, Vitamin C, Lutein, Xeaxanthin😊, Graprefruits, Citrus Bioflavonoids also are essential for capillaries health, REALLY
🙏 Hello🙌👍
Not easily available
Those are not sweet potatoes. Those are yams very similar to carrots. Sweet potatoes are full of starch just like regular potatoes.
Pineapple doesn’t help Vitreous Floats. Forget it. I was eating 2 and half month. Zero effect
Basically most of the plants. Listen to mom, eat your vegetables and fruits everyday, be heathy. OK.
good video,annoying sound cannot bare to listen to this noice
Goji berries!
Walnuts??
p͎r͎o͎m͎o͎s͎m͎
She is beautiful and nice!