Ven.Alubomulle Sumanasara explains how to practice vipassana meditation. This series has 5 parts in total.
00:00 Introduction
02:42　Three refuges. Five commandments
05:20　How important confessions are
06:44　The sentences of confessions
From non-beginning past till now,
we have been committing numerous mistakes
because of ignorance, lack of wisdom, and three poisons.
We committed numerous physical mistakes, verbal mistakes, and thinking mistakes
Then, we took various rude attitudes to saints
We also told them various rude words
We took lots of mistakes.
Even in this life, there are too many mistakes we took to count the number.
We confess the all mistakes sincerely
in front of Buddha, Dharma, and Sangha
in order to reach nirvana and purify the mind.
May Buddha, Dharma, and Sangha forgive us.
08:25　The theory of practicing awareness- verbalizing the things can erase suffering which we asked for
Sequels to this video
Part2
• ヴィパッサナー瞑想入門②　1.ものを動かして...
Part3
• ヴィパッサナー瞑想入門③　3.善の喜びを感じ...
Part4
• ヴィパッサナー瞑想入門④　6.立つ瞑想／7....
Part5(Final)
• ヴィパッサナー瞑想入門⑤完結　8.座る瞑想／...
About him
In 1945, Ven. Sumanasara, the master of Gotami Vihara, was born in Sri Lanka, and he became a samanera (novice monk) at the age of 13. In 1965 he was fully ordained as bhikkhu (Buddhist monk) and continued formal monastic training. After teaching Buddhist philosophy at a national university in Sri Lanka, in 1980, he came to Japan to study Japanese Buddhism on the funds of the Sri Lankan Government. He is an internationally renowned Buddhist scholar and meditation master, He is currently involved in Buddhist evangelism and in guiding people into the practice of Vipassana.
Through his sincere and gentle personality, and by his ability to give sermons fluently in Japanese and English, he has gained an excellent reputation among Japanese people. Moreover, Ven. Sumanasara is giving sermons at the Asahi Culture Center, and appeared several times on NHK Educational TV show, "The Age of Spirituality (Kokoro no Jidai)".
Ven. Sumanasara preaches Buddha's teachings, which are actual and insightful wisdom to practice today.
New books
◎His best seller became a pocket edition book! Wisdom belongs to the people who don’t get angry. Buddha, the wisest person in human history, completely denied anger. This book concisely explains the true meaning.
www.amazon.co.jp/exec/obidos/...
◎We tried gathering pictures of cute cats and Buddha’s great teachings into a photo book. It will definitely erase your worries! Meow!
www.amazon.co.jp/exec/obidos/...
(It was published on 2/22/2021! Lots of “2”s! Hail 2 cats!)
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