How to Practice Shambhavi Mudra - Om Swami [English]

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This Video Series on Kundalini Meditation is an extract from Kundalini Meditation Course. For more details please visit: os.me/courses/kundalini-medit...
This is the second video in the series. In this video, on kundalini meditation, Om Swami says that this is the non-tantric path to rapidly awaken your energies and that the results come quickly. He says that if we want the same sustained effect produced by him seen on the MRI then we need to practice the elaborate method of kundalini meditation but if we just want to have some benefits and just experience the feeling then the brief method is effective too. Om Swami says that to start the meditation by energizing the Ajna chakra is to do away with all the destructive and negative thoughts. Doing this draws all the psychic energies to the Ajna chakra. The physical aspect of this is done by doing a mudra. A mudra can be done with the hands or it can mean a posture.
The physical aspect of awakening the kundalini falls under the aegis of hatha yoga. In all the hatha yoga texts there is a mention of a specific mudra.
Om swami talks about the Shambhavi mudra and says that it is done by drawing our gaze in between our brows. This draws the physical energies of our body to the Ajna chakra. The word Shambhu means very benevolent, loving, friendly and Shambhavi means the feminine aspect of Shambhu. So Shambhavi is the kinetic energy and Shambhu is the potential energy and when they both move together it becomes a creative energy. So, when you practice meditation, any meditation but especially kundalini meditation you become effective in whatever it is that you do in life.
Watch and listen to the full video to get a deeper insight about the topic.
Video timeline:
0:00 Start
2:10 What is meant by mudra
2:22 About hatha yoga
4:25 About Shambhavi mudra
6:38 How to do Shambhavi mudra
Intro and outro animation: Sushree Svadha Om
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Пікірлер: 266

  • @farishaali5750
    @farishaali57502 жыл бұрын

    My Doctor recommend I do this yoga for my weak/overactive bladder. Been doing it morning n night and to my surprise I only get up twice. Before it was four times..will continue to practice this yoga meditation..

  • @sarathp680

    @sarathp680

    2 жыл бұрын

    Wow.. nice. How to do it?? How much time we need to do this?? Please let me know . I'm also having same problem

  • @NylonStrings83

    @NylonStrings83

    Жыл бұрын

    Don’t do it it’s haram those who do this are wajib ul Qatal remember that this is shirk Hindus Buddhists Sikh Jain all worship demons they are pure evil. As per huzur nabi e karim pbuh they must accept allah swt as the only god or they must be killed. No other option for them. Shame on you allah se tauba kar lo allah shayad maaf kar de. Ya Hindu ban ja tu , murtad , shame on u.

  • @samosaenjoyer8862
    @samosaenjoyer8862 Жыл бұрын

    Technique start at 6:45

  • @nainashah471
    @nainashah4713 жыл бұрын

    Jai Sri Hari Swamiji. Pranam🙇‍♀️💖

  • @neeruchadha4716
    @neeruchadha47163 жыл бұрын

    Pranams Swamiji, my gratitude and many many thanks

  • @overlord3499
    @overlord34992 жыл бұрын

    Thank you so much for sharing this precious knowledge. ❤

  • @vikaspandey4723
    @vikaspandey47233 жыл бұрын

    Pranam Guru ji 🌹🙏

  • @smitadeshmukh8697
    @smitadeshmukh86973 жыл бұрын

    Jai Sri Hari 🌹🙏🌹Koti Pranam Swamiji 🌹🙏🌹 Thank you so much for the wonderful and simple explanation of Shambhavi mudra 🙏🙏🙏Heartfelt gratitude 🙏🙏🙏 We seek your blessings 🙏🙏🙏

  • @arti315
    @arti3153 жыл бұрын

    Thank you Swamiji 🙏🌈🌼🌺

  • @ganeshgiriyogajapan4774
    @ganeshgiriyogajapan47743 жыл бұрын

    Swami ji Pranam, This background is little glittering to the eye. I like your regular background with Shi Hari on side. Hari Om.

  • @preetijain7368
    @preetijain73683 жыл бұрын

    Pranam Swamiji..

  • @Iyersab
    @Iyersab2 жыл бұрын

    Om Swamiji ty so much. You are so precise, clear & simple in your explanation that there is such natural pull to experience the inner world. 🙏🏼

  • @saurabhsinha8406
    @saurabhsinha84063 жыл бұрын

    I am so much into you every passing day anything you say, express or that comes from you is like nectar dripping throughout

  • @sharmisthabhattacharjee9412
    @sharmisthabhattacharjee94123 жыл бұрын

    Pranam Gurudev. Love you🙏💓🌺🌺

  • @irene7285
    @irene72853 жыл бұрын

    Thank you so much Om Swamiji, very helpful and clear.🙏

  • @lodjinsabac3848
    @lodjinsabac38483 жыл бұрын

    So clear...🌻

  • @pravakarmahato2881
    @pravakarmahato28813 жыл бұрын

    Pranam Swamiji 🙏🙏🙏

  • @viditmehrotra276
    @viditmehrotra2763 жыл бұрын

    Thank You SwamiJi 🙏🙏🙏 ❤️❤️❤️ 🙂🙂🙂

  • @princeroy9374
    @princeroy9374 Жыл бұрын

    Thank you for your beautiful thought 🙏❤️❤️

  • @gayatrisharma1181
    @gayatrisharma11812 жыл бұрын

    My obeisance in your lotus Divine feet 👏🌹🙇‍♀️🌹👏

  • @vandanarao8235
    @vandanarao82353 жыл бұрын

    Will start from today

  • @s21700
    @s217003 жыл бұрын

    Pranam Swamiji...🌸🌼

  • @choirofhappiness4
    @choirofhappiness4 Жыл бұрын

    Thank You So much Swami ji 🙏💖

  • @sakshigautam5836
    @sakshigautam5836 Жыл бұрын

    Thank u so much swami ji ... i listen your all videos ..very very grateful to you to sharing practices and knowledge 1🙏

  • @EDMVibes24
    @EDMVibes243 жыл бұрын

    Thanks Swamiji

  • @umasam9066
    @umasam9066 Жыл бұрын

    Thank you Guru ji for sharing such an amazing thing which is very clear and precise.

  • @raghavsinghal5260
    @raghavsinghal52603 жыл бұрын

    love u Swamiji

  • @sarithaalaparthi
    @sarithaalaparthi3 жыл бұрын

    Thankyou Dear Swamiji for this precious gift.Please accept my humble salutations at your divine lotus feet 💐🙇🏻‍♀️

  • @anitavashisht3970
    @anitavashisht39703 жыл бұрын

    Very nicely explained shambhavi mudra

  • @archanagkurup6637
    @archanagkurup66372 жыл бұрын

    Namaskar swamiji, very nice explanation, thank you🙏🏽🙏🏽🙏🏽🙏🏽

  • @PrinCess-dl2ob
    @PrinCess-dl2ob2 жыл бұрын

    Thank you for not charging $200.00 for this educational video.

  • @overlord3499

    @overlord3499

    2 жыл бұрын

    @@agnes-juliemartin7030 have you tried sadhgurus inner engineering?

  • @FormerlyKnownAsAndrew

    @FormerlyKnownAsAndrew

    2 жыл бұрын

    That $200 transforms the way you approach life. Shambhavi Mahamudra Kriya is much more involved than what you see here and the entire course (30 hours) culminates in you being initiated into the Kriya. The rest of the course is just as important. Also, that money goes towards initiatives that have a positive impact on humanity like raising literacy, planting trees and protecting rivers.

  • @agnes-juliemartin7030

    @agnes-juliemartin7030

    2 жыл бұрын

    @@FormerlyKnownAsAndrew Thx for the information. I live in Europe. Inner Engineering 115Euros 7day course and how much is the completion pls?

  • @FormerlyKnownAsAndrew

    @FormerlyKnownAsAndrew

    2 жыл бұрын

    @@agnes-juliemartin7030 ​ My completion course was 195 Canadian because I booked early... so yours would be around 135ish. There is no rush. I think it's really good to experience the first part and then carry on with your life. During that time see how life happens. When you're ready for more...do the completion and learn Shambhavi Mahamudra Kriya. Also, I just want to say I'm grateful for Swamiji. Though I've only seen one or two of his videos...looking inwards and helping others look inwards is much needed on this planet.

  • @VivekVerma-zh2wk

    @VivekVerma-zh2wk

    2 жыл бұрын

    Sadhguru is commercial. Om Swami is no non-sense. That's my experience.

  • @AADIBAWA
    @AADIBAWA3 жыл бұрын

    wow whata glow on his face ,,,we need more of this wisdom,,,,,,,,

  • @SunitaKumari-gk8ow

    @SunitaKumari-gk8ow

    3 жыл бұрын

    Very true

  • @bikeshmehta2002

    @bikeshmehta2002

    Ай бұрын

    He's under light 😂

  • @seemaoberoi7081
    @seemaoberoi708110 ай бұрын

    Waheguru Shukriya Swami ji ❤🙏

  • @ravipandey2151
    @ravipandey21512 жыл бұрын

    Jai Sri Hari!!! Jai gurudev 🙇‍♀️🙏 koti koti naman apke Sri charani mai🙏🙏🙏

  • @sonalivashishtha4062
    @sonalivashishtha4062 Жыл бұрын

    Thank you so much Gurudev 🙏

  • @jyothikrishna6904
    @jyothikrishna69043 жыл бұрын

    Thank you swamiji

  • @kkserene6693
    @kkserene66933 жыл бұрын

    Love you swami ji...thank you so much for all great discourses..accept my obeisances at your feet..🙏🙏🙏 I want to know why shambvi can't be done with closed eyes

  • @akashdeepbhardwaj1482
    @akashdeepbhardwaj14823 жыл бұрын

    Guru ji naman 🙏

  • @lawcch
    @lawcch11 ай бұрын

    wow, Shambhavi Mudra is so magical and miraculous process that transform our life.

  • @Chameleam
    @Chameleam2 жыл бұрын

    You don't have to roll your eyes, you don't have to go like this 🙄 and scare people.... Isha Meditators: hold my vibhuti

  • @anjalipendem6494

    @anjalipendem6494

    Жыл бұрын

    😂😂😂😂 i was thinking the same

  • @anoridinaryhumanbeing70

    @anoridinaryhumanbeing70

    9 ай бұрын

    well that's a cult newly formed by your great guru. Swamiji talked of the actual practice as handed down by the yogis of yore. And for this particular mudra that is NOT necessary to take the eye balls to any ash on your forehead -- as per the shastras of hatha yoga. But sg perhaps has to combine different things and invent something new so it SELLS. As is evident from his money minting movement . lol! even the linga bhairava crrap is an invention by guruji. Sanatan dharma or the tantra shashtras has NO such deity!! A good business man i must say. Dear sadhguru,,

  • @Awareness7630

    @Awareness7630

    Ай бұрын

    ​@@anoridinaryhumanbeing70do you know he feeds 70k people everyday for free. He has opened 12 schools for orphans. And the techniques that you are talking about is free if you are from rural area or if you are a student you just need to provide proof that you are a student to Isha. You have no idea about tantra. Tantra is all about making gods. Read about tantra. In South and North everywhere there are more than thousand of goddesses you have never heard of. You think they are in shastras or puranas? . As per aghori and tantra traditions these gods and goddesses are already present in some other dimension by the help of tantra yantra and mantra these gods are welcomed to our world. And sorry this practice shown by swami is also not the real shambhavi mudra unfortunately. That's why I tell people to go and meet real gurus not english speaking 5 star staying gurus. Atleast Sadhguru social work I have seen by my own eyes so at least for that I respect him. Om swami is not even comparable to the impact Sadhguru is helping people in. That is the truth. So no comparison.

  • @anobody4464

    @anobody4464

    Ай бұрын

    @@anoridinaryhumanbeing70 bro low key nailed this sadhguru fanboy! 👌🍻👊

  • @mystictemples723
    @mystictemples7233 жыл бұрын

    Pranams swamiji

  • @albertpinto6118
    @albertpinto61182 жыл бұрын

    Aap ke kamala charanon may Koti Koti Naman Swamiji, Thank you for the clear and precise explanation. Jai SriHari

  • @dipanjandasgupta2217
    @dipanjandasgupta22172 жыл бұрын

    Many many thanks swamiji..I practiced this befor but as other guru said the way was really difficult..now I am being able to practice it with more ecstacy..thank you

  • @soniaindianairlines8469
    @soniaindianairlines84692 жыл бұрын

    Thank you Sawmi ji,you explained it so simply and made it so effective for me.I don't know how to offer my gartitude.May you continue to guide me

  • @navneetomdhand6055
    @navneetomdhand60553 жыл бұрын

    🌹 💐ॐ स्वामी नमो नम: 💐🌹 🙏 जय गुरुदेव 🙏 सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया। सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

  • @nargisbanu4577
    @nargisbanu4577 Жыл бұрын

    Thanks my dear angel 🙏

  • @Manju0909._of
    @Manju0909._of3 жыл бұрын

    🙏🏻🙏🏻🙏🏻 swami ji

  • @vijay0400
    @vijay04003 жыл бұрын

    Jai Shri Hari

  • @rajnikantchauhan1266
    @rajnikantchauhan12662 жыл бұрын

    Praise the LORD 🙏

  • @emmad1711
    @emmad17112 жыл бұрын

    Thank you 🙏🏽

  • @umam6487
    @umam64872 жыл бұрын

    Thankyou guruji 🙏

  • @zzh2939
    @zzh29395 ай бұрын

    Thank you so much 🙏🙏🙏

  • @Mark1Mach2
    @Mark1Mach22 жыл бұрын

    Thank you Swami ji. Is there a full video of this presentation?

  • @n123496
    @n1234962 жыл бұрын

    Thank you guruji ,i was in desperate need of this , i m very much stressed due to neet pg exams ,hope it will help me

  • @princeroy9374
    @princeroy9374 Жыл бұрын

    Thank you ❤️❤️

  • @anoncanada2341
    @anoncanada2341 Жыл бұрын

    Thank you brother ❤😊

  • @madhavikrishna1111
    @madhavikrishna11113 жыл бұрын

    Guru Ji 🙏💞🙏

  • @monnikasharma6910
    @monnikasharma69103 жыл бұрын

    Koti koti pranam swami ji.

  • @saiakshipandey9658
    @saiakshipandey9658 Жыл бұрын

    Thanks 🌹🌹🧿🙏thanks a lot 🥰

  • @rafideep6246
    @rafideep624610 ай бұрын

    Great

  • @shilpashreesosale8700
    @shilpashreesosale87005 ай бұрын

    Thank u❤

  • @prachikolteom
    @prachikolteom3 жыл бұрын

    This was so helpful Swamiji! Thank you for clearing the doubts regarding Shambhavi Mudra. Gratitude always 🙇‍♀️🙇‍♀️

  • @mr.objective6936

    @mr.objective6936

    3 жыл бұрын

    Playing with kundalini is playing with fire. If you aren’t fire resistant, slow down.

  • @Mamathanikhil

    @Mamathanikhil

    2 жыл бұрын

    V nice explanation

  • @Mamathanikhil

    @Mamathanikhil

    2 жыл бұрын

    Give more explanation about shambhavi mudra....how much time to practice.... Dos and donts

  • @ratilallsahadeo5511
    @ratilallsahadeo55113 жыл бұрын

    MANY THANKS SWAMI JI

  • @vijaykharsen7314
    @vijaykharsen73143 жыл бұрын

    Nice

  • @srinivaskarthik9591
    @srinivaskarthik9591 Жыл бұрын

    Best practice to come out of destructive thinking( Constructive thinking) in our thinking

  • @subbukarth4648
    @subbukarth46484 ай бұрын

    Welcome❤

  • @chandergupta2431
    @chandergupta24313 жыл бұрын

    Swami....

  • @somenathkhan5508
    @somenathkhan55083 жыл бұрын

    I am a Dr. Every night I sleep after watching your video guru ji. I was so upset. Few months back my father died..... I want to meet u. I am from Kolkata

  • @dr.ashishgopaldewan1225

    @dr.ashishgopaldewan1225

    3 жыл бұрын

    Please share your experiences 🙏

  • @anoridinaryhumanbeing70

    @anoridinaryhumanbeing70

    3 жыл бұрын

    Damn.. I want to meet him too.

  • @astrovrukshacademybyshefal1179
    @astrovrukshacademybyshefal11792 жыл бұрын

    🙏😇Jai Bhagwati 🌺

  • @VictorGonzalez-df8io
    @VictorGonzalez-df8io Жыл бұрын

    Grateful and Thankful for this amazing information… how can I be of service to you in your journey ?

  • @dhruvakoli474
    @dhruvakoli474 Жыл бұрын

    sadhguru says to keep your head slightly up during shambhavi mudra ????

  • @sunilomd8011
    @sunilomd80113 жыл бұрын

    🙏🙏

  • @MrKovit
    @MrKovit2 жыл бұрын

    🙏🙏🙏 Thanks

  • @Abhisheksharma-sv8pk
    @Abhisheksharma-sv8pk2 жыл бұрын

    tq

  • @subashbose7636
    @subashbose76362 жыл бұрын

    4:30 shambavi mudhra starts

  • @guruvu8175

    @guruvu8175

    2 жыл бұрын

    Thank You Very Much

  • @Kumar-xj7zh
    @Kumar-xj7zh Жыл бұрын

    thank you Swami ji. How many minutes should we keep our gaze up. Please let me know if any training sessions are conducted.

  • @Anitosh135Goswami
    @Anitosh135Goswami3 жыл бұрын

    ❤️❤️❤️🙏

  • @Bossmonting
    @Bossmonting2 жыл бұрын

    Greatness! How do you do the Kundalini you speak of??

  • @sagarrathod6873
    @sagarrathod68733 жыл бұрын

    Can we solve our health problems with the help of this ??

  • @soul7587
    @soul7587 Жыл бұрын

    Thank you for the video but I wonder what time during the day ( or night) I supposed to do this mudra and for how long?

  • @vaibhavvyas1722
    @vaibhavvyas17222 жыл бұрын

    What are the other mudras for different chakras.

  • @ruchikakaulghanekar2619
    @ruchikakaulghanekar26193 жыл бұрын

    For how long have we to practice Shambhavi Murray Swamiji

  • @donmc1526
    @donmc15262 жыл бұрын

    Due to a head injury I had 25 years ago, it is a strain to move my eyeballs in an upward position (even partway up). How do I remedy that?

  • @pankajdaga1311
    @pankajdaga1311 Жыл бұрын

    Swamiji. People say we should not practice this without a Guru. Kindly guide

  • @apple0.982
    @apple0.9823 жыл бұрын

    How to discover sleeping time And wake up time Do you know please tell me swamiji how to discover timeings.

  • @brigitteproust6090
    @brigitteproust60902 жыл бұрын

    en français serais une trés bonne chose merci d'y penser

  • @hope4663
    @hope46633 жыл бұрын

    I feel head ache

  • @hope4663

    @hope4663

    3 жыл бұрын

    Why i feel head ache

  • @rb3694
    @rb36942 жыл бұрын

    I thought you're also supposed to turn your eyes towards the center of your forehead (ajna chakra)? Or does that not matter?

  • @bhupen4158
    @bhupen41582 жыл бұрын

    SWAMIJI,PRANAM how long we should do it please,How many minutes?

  • @vinodhmenon1
    @vinodhmenon13 жыл бұрын

    Is this safe to do Swamiji....

  • @prashantsharma7788
    @prashantsharma77883 жыл бұрын

    ❤️❤️🙏

  • @BeOutstanding
    @BeOutstanding11 ай бұрын

    Starts at 6:40

  • @subhajitsaha992
    @subhajitsaha9922 жыл бұрын

    Thank u sir for showing us the right way of doing... But do i need to only concentrate on my breath while doing this mudra? Nothing need to chunt? Like any mantra like that... What if I chunt "aaaauuuuummmmmm" Like om Or aum while doing samvavi is this fine? Is this good or bad sir? Actually I asking because with out knowing what is this I doing this posture for few time when ever I feel down nd after doing this I feel energetic.... So is chanting any mantra or atleast aum in samvabi mudra benit me or it's hurm me? Pls sir I want to know this... I ask many place to many people.. Still I not get a reply.... Pls sir I want to know this... Nd I want to know it from a knowledgeable person .. Not a random reply ... I wait for the reply... Hope I get it here sir... Take my pranam sir

  • @claudinebigirimana5408
    @claudinebigirimana54082 жыл бұрын

    Hou many minutes you must do for thé hall méditation shambhavi Mahamudra please ?

  • @pittyj369
    @pittyj36910 ай бұрын

    What is the name of the soundtrack in the beginning, the piano track is lovely

  • @sunnyjee9657
    @sunnyjee96576 ай бұрын

    Please reply me how long on can do sambhavi mudra at a time. Thank you.

  • @kusukuttan
    @kusukuttan2 жыл бұрын

    How long we should do this?

  • @WebdoxTutorials
    @WebdoxTutorials3 жыл бұрын

    Do we need to inhale and exhale with ha and tha sound while looking between eyebrows? Please clarify anyone?

  • @shivikamohan6724
    @shivikamohan67243 жыл бұрын

    My humble salutations to you Swami Ji. I would be grateful if more insight could be provided regarding this such as atleast for how long shambhavi mahamudra has to be done everyday. Thank you in advance.

  • @cosmosapien597

    @cosmosapien597

    3 жыл бұрын

    Shambhavi Mahamudra is more complex and taught by Sadhguru. This is Shambhavi Mudra. You can learn Shambhavi Mudra on the Sadhguru app. There is a video. But for Mahamudra you'd have to attend the program.

  • @kkm5384

    @kkm5384

    2 жыл бұрын

    @@cosmosapien597 1. Are you from Om Swami group? 2. If there are two different things like (i) shambavi mudra, and (ii) shambavi Mahamudra, then why not Om Swami tells these two are different? 3. yet again you say, shambavi Mudra can be learnt on Sadguru app. Are the two types offered separately by Sadguru? i did not hear such thing by Sadguru. Your further confusing

  • @SM-vq1qd

    @SM-vq1qd

    Жыл бұрын

    Actually Sambhavi Mudra is actually the eye mudra . Sadhguru has a program Sambhavi maha mudra has few set of steps but also at the end when you do meditation we keep Sambhavi mudra ( keeping your eyes in a position )

  • @parthsarthy9704
    @parthsarthy97043 жыл бұрын

    For how many minutes have to do this???

  • @soul7587
    @soul7587 Жыл бұрын

    What is the effect or benefits of this mudra?