How to Practice Mindfulness in Everyday Life - A Buddhist Story
🧠 Discover Buddhist mindfulness practices for a more aware and peaceful life.
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🧐 Question for You:
Which mindfulness practice from Buddhism are you most interested in trying? Comment your thoughts below!
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⌛ Chapters:
00:00 - Introduction
00:29 - Lesson One: Be Present
02:33 - Lesson Two: Breath Awareness
04:47 - Lesson Three: Mindful Eating
06:46 - Lesson Four: Walking Meditation
09:28 - Lesson Five: Gratitude Practice
11:27 - Lesson Six: Mindful Listening
13:16 - Lesson Seven: Letting Go
13:42 - Lesson Eight: Loving-Kindness Meditation
14:08 - Lesson Nine: Mindful Technology Use
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In this video, we delve into the profound teachings of Buddhism to enhance mindfulness in our everyday lives. We begin by exploring the concept of being present, a fundamental principle in Buddhism, which emphasizes the importance of fully engaging with the present moment. This practice encourages letting go of past regrets and future anxieties to find peace and clarity in the now.
Next, we dive into the practice of breath awareness. By focusing on our breath, we can cultivate a deeper connection to the present and gain insights into our inner state. This technique helps regulate emotions and promotes a calm and balanced mind, essential for navigating the challenges of daily life.
We also discuss mindful eating, a practice that transforms the simple act of eating into a meditative experience. By paying attention to the sensory details of our food and expressing gratitude for its source, we can foster a healthier relationship with food and enhance our overall well-being. Additionally, the video covers walking meditation, gratitude practice, mindful listening, the art of letting go, loving-kindness meditation, and mindful technology use-each offering practical methods to incorporate mindfulness into various aspects of our lives.
Embark on this journey with us to learn how Buddhist mindfulness practices can lead to a more fulfilling and peaceful existence.
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Пікірлер: 29
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I have been to some of the villages where the Buddha preached the four noble truths. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.
Live with mindfulness, because mindfulness is the key to living a fulfilling life. Thanhk you 🙏
@buddhaexhumed9922
2 ай бұрын
Namo Buddhay. Thats true.
Learning and practising mindfulness was my biggest breakthrough in finding peace. Thank you 🙏 ❤
@LetDeepCricK0
6 ай бұрын
Bhai Mera bhi ak channel hai mai bhi inspirational, motivation, life lesson etc related video upload korta hu thora visit korke ou... "Krishna's Motivation"
@buddhaexhumed9922
2 ай бұрын
Mine too. Namo Buddhay. Namaste.
Excellent...
I knew it'll.
❤❤❤❤❤❤❤❤❤❤❤Thank you 🙏
@InspiraZen.
5 ай бұрын
Your Welcome
Tnk u ❤
Every action is an opportunity to practice consciousness. Give each moment your full attention - like hearing the sound of the stream in the story. By doing so, we can find peace and clarity in our daily activities
@buddhaexhumed9922
2 ай бұрын
Very true. Namo Buddhay. namaste.
❤❤❤❤❤❤❤😊
Super ❤❤❤❤❤❤❤❤❤❤❤
@InspiraZen.
5 ай бұрын
Thank you so much 😀
very good👌
@InspiraZen.
5 ай бұрын
Thanks a lot
Thank you for the video. It's a good video ❤
@InspiraZen.
2 ай бұрын
Glad you liked it!
@DaLiChannel6868
2 ай бұрын
@@InspiraZen. okay! 🤗
@buddhaexhumed9922
2 ай бұрын
It's truly a good video. Namo Buddhay. Namaste
Aapka channel monetize ku nahi huaa bro plz explain
Are you from India ...?
🙏🏼🙏🏼🙏🏼🪷🪷🪷
Talking too fast!!!
very good👌
@InspiraZen.
5 ай бұрын
Thanks a lot