💕 Get ready for the best meditation experience you’ve ever had! 💕 I Invite You to Take the 5-Day Holosync Challenge!👉 bit.ly/Holosync_Challenge

Beautiful 👌👌👌👌 " Being fully aware & present in each moment, it's about observing without judgement & accepting things as they are not as we want them to be 🙌🙌🙌 "

@positivemomentum

4 ай бұрын

Thank you so much for your kind words! It's all about embracing the beauty of each moment and finding peace in acceptance.

@buddhaexhumed9922

Ай бұрын

Deep breathing clears the mind. Namo Buddhay. Namaste.

Does anyone else see clouds of colours when practicing this . Beautiful violet and pink.

@buddhaexhumed9922

Ай бұрын

No, Namo Buddhay. Namaste.

@buddhaexhumed9922

Ай бұрын

Yes, I do see different colors. You could call it technicolor.

Please, don’t argue, it never ends...and beware it is ego..buddha, sanathans or hindus emphasize to avoid it.🙏🙏🙏🙏

@buddhaexhumed9922

Ай бұрын

I get irritated when people argue. I feel hurt.

Breathing, is everything 🎉 From the first breath we take, to our last breath on this lower realms 💯😘

@positivemomentum

4 ай бұрын

Absolutely! Breathing is the essence of life and connects us to the world around us. It's something we often take for granted, but it's truly everything.

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

The best friend you have is your Breath.🙏

@positivemomentum

6 ай бұрын

Absolutely! Your breath is always there for you, supporting you in every moment. It's a true friend indeed.

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

Goodnight pray pray pray thank you 🙏🙏🙏🙏❤❤❤❤

@positivemomentum

4 ай бұрын

You are so welcome

Breathing exercises can open up your nadis... your spiritual nervous system... awakening greater awareness...😇😇

@positivemomentum

5 ай бұрын

Thank you for sharing your thoughts! Breathing exercises are indeed a powerful tool for expanding awareness and connecting with our inner selves.

@buddhaneosiddhananda8499

5 ай бұрын

@@positivemomentum Indeed... breathing exercises make you healthier... the Greek word for healing... means the same as the word for salvation...😇😇

@buddhaexhumed9922

Ай бұрын

Yes, it opens the mind. Namo Buddhay. Namaste.

@politicalside3212

Ай бұрын

Breathing exercises must be known to comon public as well on prority basis at least......❤🎉🎉

@buddhaexhumed9922

Ай бұрын

@@politicalside3212 true

4:21 Buddha described the mind as a wild horse. Galloping in a wild direction. Guided by its whims and fancies.

Morality, concentration, and wisdom is the Dhamma, a way to liberate from the unending cycle of birth and death. This is the discovery of Buddha.

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

Brilliant and so much needed for our well-being in 1000-fold ways ! I have been practising anapanasati meditation for six months and resonate with all that is shared. Thank you 🙏

@positivemomentum

Ай бұрын

Thanks for sharing!!

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

Mindfulness as taught by Buddha is the practice of being fully aware and present in each moment. 6:20

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

One of the best videos I have seen and listened to on Anapanasatti and the Buddha's teachings on mindfulness meditation!!! 👍👍👍👍

@sammanning1017

6 ай бұрын

I genuinely think so too.

@positivemomentum

6 ай бұрын

Glad you liked it!

@positivemomentum

6 ай бұрын

Thank you

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

7:29 Focusing on the breath teaches us impermanence. A key concept in buddhas teachings.

Our breath is actually the divinity breathing thru its creation, everyone and everything has to breath, even a rock has to breath, thru electromagnetism, and electricity is exhalation, maculine energy, and inhalation is femenine magnetism. The divine mother and the divine father, atoms are the electricity and magnetism joining at a certain frequency and vibration. So that is why everything has to breathe and has conciousness.

I feel like the Buddha would approve of changing the breath to breathing deeply into the belly being mindful of how feels most comfortable if he had seen the recent National Institute of Health studies which showed significant blood pressure improvement and much evidence of many health benefits including psychological. The first definition of breath is Spirit. Inspiration is inspiring. The Revelation of Jesus Christ to St John began when John was in the Spirit. Eve means breath, life in the original Hebrew which seems certainly to be an integral factor of the story. 🙏⚕️🙏

5:08 In Buddhas teachings the trained mind is like a well disciplined stallion. It is calm focused and aware. It doesn’t get swept away by the currents emotions and thoughts. Instead it observes them, understands them and responds wisely.

@buddhaexhumed9922

Ай бұрын

Deep breathing gives the person a larger life span. Namo Buddhay. Namaste.

6:05 Our breath is a gateway to mindfulness.

The stories of enlightened beings and their path to awakening are some of the most mysterious and inspiring tales in Buddhism.

@positivemomentum

6 ай бұрын

Thank you for sharing your thoughts. I completely agree that these stories are incredibly mysterious and inspiring. They have the power to transform our perspective and lead us towards a more enlightened path.

Peace be with you all ☸️🙏

@positivemomentum

6 ай бұрын

Thank you for your kind words! Peace be with you too!

What's so fascinating about the breath is; it's the crux of who you are. Not the body, nor the mind. It's no wonder when you are born, they say it's like a breath of air falls into that human and before you die, it's like a breath of air rapidly leaves the body. Also, in French, the word "L'esprit" [pronounced LEH-spree] means Mind (and sometimes Spirit) in English. "Respirer" is another French word [pronounced YEH-spee-EH] which means "Breathe" in English... then there is the English word "Respiratory" which has ties to the study of Pulmonology; which is the study of the respiratory system. It connotes to how air is compatible to the nose, mouth, throat, larynx, lungs and maybe our gastrointestinal tract. The breath is also related to the word "Sperm" and even "Spine" or "Spinal Cord." When you nasal breathe or breathe through the nostril, it has a natural affect of straightening the Spine and when you are just a Sperm cell, you resemble a Spinal cord, which is linked to the nervous system, the neuro structure. Although, we are inside of a human suit, we're often said that the real us is our Spirit, which maybe is our Spine or Spinal cord. Similar to how people who practice spirituality will say that; spirituality is just another word for 'the Unseen.' What the naked eye cannot see and humans cannot see a Spinal cord, with the naked eye. You are your breath. It's the first thing you do when you are born and the last thing you do, right before your body dies.

@AstonR

6 ай бұрын

Wow! 👏🏽

Very nice video

@positivemomentum

6 ай бұрын

Thanks

5:08 In buddhas teachings a trained mind

🙏🙏🙏May you all be well and secure. May you all be happy, calm and enjoy real peace within you. Mall you all find the real truth within you and live long in peace!

@positivemomentum

5 ай бұрын

Thank you for your kind words! I hope you find the peace and happiness you're looking for.

Shadhu Shadhu Shadhu 🌷🌷🙏🙏🙏🌷🌷

@positivemomentum

4 ай бұрын

🙏🙏🙏

Wonderful! Thanks and blessings from the Caribbean! 🌴

@positivemomentum

6 ай бұрын

Same to you!

Great video. I am practicing annapana and vipasana since long and I also combine this few days with dynamic meditation as taught by Osho. Because we are living in this century and our minds are constantly bombarded with thoughts. Thoughts of fear, anxiety, depression, jealousy, hatred. First we need to expel all this garbage from our body through catheresis and once this garbage is out, we can easily dive into deeper dimensions of vipasana and annapana. Great love and respect to all meditators. It is the only path to connect with the Supreme Lord.

@positivemomentum

3 ай бұрын

Thank you so much for your kind words and sharing your experience with meditation! It's amazing to hear how you have combined different techniques to find peace and clarity in this fast-paced world. Keep up the great work!

@sanjaychopra-dp9dq

3 ай бұрын

@@positivemomentum thanks a lot for your positive views. Meditation has changed my Life and I want to spread this nectar to the entire universe. I have learnt all this from my mentor, OSHO.

Prada! 🙂

Wonderful wonderful thank you 🙏

@positivemomentum

4 ай бұрын

Thanks for listening

7:09 How does this effect the mind? When we focus on our breath. We give our mind something constant to anchor onto. This steadies the mind. Calms the mental chatter and allows us to see things more clearly.

My constant companion😭Thank you for sharing your profound wisdom 🙏🙏 Blessings to you brother 💙🤍

@positivemomentum

6 ай бұрын

👐

Thank you Lord.🙏😇

@positivemomentum

4 ай бұрын

I'm glad you're feeling grateful! Remember to spread positivity and gratitude wherever you go.

The best I’ve heard--clear,precise which is difficult to express this concept in words. In this presentation it feels you are meditating in the present with the explanation. As the words of this explanation flows through your being and you are listening attentively you become peace, calm, why? Because this explanation speaks “Truth” --ignorant,sleep, or awake this explanation of understanding the breath gives you the link to your true nature (soul)(spirit) Anne S Lahiri Thank you very much

@positivemomentum

6 ай бұрын

I'm glad you loved it! Thanks for the kind words too

@annesanders9027

6 ай бұрын

Thanks your words speaks truth and wisdom--since viewing it has not only help me to connect with my breath but also the universal breath, that breathe life into all as One Universal Family❤️🙏🏽☺️🙏🏽❤️ Anne Lahiri

Thank you.❤❤❤

@positivemomentum

4 ай бұрын

You are so welcome

Awareness of breath 🙏

@positivemomentum

6 ай бұрын

Practicing awareness of breath is a great way to calm the mind and bring focus to the present moment. Keep it up!

Breathing technic what you have explained to us is marvellous meaning ful & useful of our daily life. We thought that it is natural proces which does its duty. Its importance has been high lighted insimple terms . Thanks for making effort to guide us.

@positivemomentum

6 ай бұрын

It's my pleasure

It was mentioned in patanjali yog sutra of Hinduism from which bhudha learned

Sadhu sadhu,Bless u

God bless you 🎉 Namo Buddhaya 🎉🎉🎉🙏😇

@positivemomentum

6 ай бұрын

I'm grateful for your blessings. Thank you for your support!

Exactly. Self trust is not something we do, it’s something we feel and have to speak out as every soul wants to be heard from unfelt desires from the past. It comes from within and arises from an innate belief in our ability to handle life and be okay in its circumstances, no matter the ups and downs as we release and breath out this thoughts that makes us in uncomfortable feelings and thoughts about ourselves and others in discomfort about our being in essence what is true love. Its in the breathing as emotions from the past letting go is breathing out as you speak out this feelings of disbelief😢, breath in and hold 12 seconds as you overwrite the old thoughts with new cells 😅 breath is two forces 1 sexual energy from the first chakras and 2 rewrite your DNA/rDNA as you inhale firmly and as slowly as you can breath out as you massage yourself in words with sensual unconditional love ❤ as you activate Al your senses and become more and more sensitiver…….it’s all in the breath and how the slower the better……is fully awareness

@positivemomentum

6 ай бұрын

Thank you for sharing your thoughts on self-trust! It's amazing how our beliefs and breathing techniques can have such a profound impact on our overall well-being.

very beautiful. Thank you for sharing Buddha's wisdom and teachings. blessings ..

@positivemomentum

6 ай бұрын

You are so welcome

7:21 it’s like smoothing out the ripples on a pond.

Remember: The breath is more than just a physical act. It’s a pathway to peace a gateway to mindfulness. 8:19

Caught now ease n calm

@positivemomentum

4 ай бұрын

Thanks for watching! I appreciate your support.

Very Nice Explaination. Thank U for this Clip.

@positivemomentum

4 ай бұрын

Thank you so much for your kind words! I'm glad you found the explanation helpful.

Beautifully explained ❤❤❤

@positivemomentum

6 ай бұрын

Glad you liked it

Thank you so much!

@positivemomentum

4 ай бұрын

You're welcome!

Big Thanks ...❤

@positivemomentum

6 ай бұрын

You're welcome 😊

Well said, thank you so much.

@positivemomentum

6 ай бұрын

Welcome!

Thank you for your energy and love 😘

@positivemomentum

6 ай бұрын

You are so welcome

Buddha my teacher 🙏

@positivemomentum

6 ай бұрын

I'm glad to hear that you found Buddha to be your teacher! Buddhism has so much wisdom to offer.

Yes yes.....3 mnths in... Deeeep lucid..Astral effect 👁🕉🤗🤗🤗🤗⚡️💫

THANK YOU

@positivemomentum

6 ай бұрын

Thank you for your support! I appreciate it.

Thks❤

@positivemomentum

6 ай бұрын

I appreciate you taking the time to leave a comment. Thank you!

Thank you very educational. GOD bless you for your presentation. Am very convinced

@positivemomentum

6 ай бұрын

Thank you so much for your kind words! I'm glad you found the video educational and convincing. It means a lot to me that you took the time to watch and appreciate the content.

Very well explained. Thank you

@positivemomentum

6 ай бұрын

You are welcome!

Beautiful explanation for beginners step by step. Thank you 🙏

@positivemomentum

6 ай бұрын

Thank you for your appreciation! It means a lot to me that my explanation resonated with you. I hope it helps you on your journey as a beginner.

I have practiced it Really useful ,yoga taught by Patanjali

@positivemomentum

4 ай бұрын

Wonderful

Wonderful !!!😇😍

@positivemomentum

6 ай бұрын

Many thanks!!

THANK YOU FOR YOUR USEFUL VIDEO❤

@positivemomentum

6 ай бұрын

I'm glad you found the video useful! It's always great to hear that my content is helping people.

great ❤

@positivemomentum

2 ай бұрын

Awesome, thanks for the love!

Very very useful. Thank you🙏🙏🕉️🌺

@positivemomentum

6 ай бұрын

Welcome 😊

Beautiful explanation 🙏

@positivemomentum

6 ай бұрын

Thank you so much! I'm glad you found the explanation beautiful.

In only 5 words....taichi, qiquong, yoga, meditation and kamasutra.

Very nice and interesting. Thank you so much.

@positivemomentum

6 ай бұрын

Thank you too!

Its not budhas teaching..its shivas teaching budha followed❤❤❤shiva developed yoga🎉 He found 114 chakras in life...Shivas breath technique clearly mentioned in "Vigyan Bhairav Thanthra"...Budha just utilized that❤❤

@S.E.essence

6 ай бұрын

True but Shiva never achieve enlightenment....thus Shiva should try to learn from Buddhism too

@kelappan556

6 ай бұрын

@@S.E.essence who teach you that false news...Shiva is the first Yogi...he is the Aadiyogi...shiva means that which is not...Aadiyogi meditate and found 9 states of samadhi and also he found 108+4+2=114 total possibilities of life...In that meditation is only one method...expect meditation there are 111 possibilities left..shiva teach all the 112 possibities and found other two possibility that situates outside the body system...First Yogi fullfilled all the possibilities and become Shiva( Ultimate)...budha practised his one possibility that is meditation...Budha found only 1% that shiva developed...Aadiyogi( First Yogi) was a man who lived approx 15000 years ago in Himalayas( kailas region)..He is a real human become Shiva( ultimate truth or Godhead)...Budha also practised that sanathanic system and deep driven into 9 states of samadhi that shiva found...Also he practised Yoga that Aadiyogi( shiva) found later developed by Pathanjali...Infront of shivas experience budhas experience is just 1%...That much limited...so try to understand that vast sanathanic values❤️❤️🧡

@Yogi_The_Bitter_Truth_2408

6 ай бұрын

🤦🤦🤦🤦@@S.E.essence

@Yogi_The_Bitter_Truth_2408

6 ай бұрын

@@S.E.essence you speak as if you have already "achieved" enlightenment and you will decide who is enlightened or not and some how you can travel back in time to see wether Shiva is really enlightened or not so you are also mind reader somehow to notice other's enlightenment.

Wow..thank you…this is one of the best explanations as to how breath work helps …it makes so much sense ..🙏

@positivemomentum

6 ай бұрын

Glad it was helpful!

Vipashyana meditation

Thank you good information on Breathing

@positivemomentum

6 ай бұрын

You are welcome

Thanks a ton bro 👍 🙏🙏🙏👌

@positivemomentum

6 ай бұрын

Always welcome

Your efforts are appreciable sir.Thank you for giving valuable information.

@positivemomentum

6 ай бұрын

It's my pleasure

This is so revealing 😊Much love from Kenya 🇰🇪

@positivemomentum

4 ай бұрын

Thank you for the love from Kenya! I'm grateful for your support and I'm glad you found the video revealing. Sending you lots of love and appreciation! 🇰🇪❤️

🌻🌻🌻

🙏

@positivemomentum

6 ай бұрын

🙏🙏🙏

Very nice video. Buddha's famous meditation practice VIpaasna meditation is practiced all over the world.

@positivemomentum

5 ай бұрын

Thank you so much! I'm glad you enjoyed the video and it's amazing to see how Vipassana meditation has spread globally.

6:24 it’s about observing without judgment. Accepting things as they are. NOT as we want them to be.

Excellent & superb analysis of breathing techniques to navigate smoothly the turbulents of life as well as to have a ever contented life. Many thanks for posting such an awesome video.

@positivemomentum

6 ай бұрын

Glad you enjoyed it!

@pranabkundu8580

4 ай бұрын

Breath does not control thoughts. Rather thoughts control breathing. Don't preach wrong if you don't know. You should stop misguiding people for earning money. It's a wonderful invention of Indian Yogis. Not you

Exceptional video on breath-mind connection. Ur transcript division into sections is brilliant. It makes it easy to follow. I agree with the comment Yogasutra was the first one to teach this breath-mind connection in great details thru Pranayama. But u hv expld it in a v simple format. Gratitude.

@positivemomentum

6 ай бұрын

Wonderful!

Thinking you control anything or that you even exist is incorrect. No such thing as you or me. Theres just us. ❤️

I have been to some of the villages where the Buddha preached the four noble truths. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

@positivemomentum

Ай бұрын

I appreciate you taking the time to impart this knowledge to me.

@buddhaexhumed9922

Ай бұрын

Thanks for understanding. You could have exclaimed that I was being rude by writing out of topic. I felt I was being rude. But my newfound knowledge was important and I feel it's my duty to somehow impart this to both Hindus and Buddhists.

Superb video

@positivemomentum

5 ай бұрын

Thanks

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

@mollypinto4666

6 ай бұрын

Thank you🙏 Blessings to one and all 🙏 ❤🙏

@positivemomentum

6 ай бұрын

Your comment really touched my heart. It's amazing to receive such positive energy from someone I've never met. Thank you for your support and I hope you continue spreading love and positivity!

@buddhaexhumed9922

Ай бұрын

Thanks for your blessings. Please bless that the world comes to know about my Buddhist research in Bihar.

@buddhaexhumed9922

Ай бұрын

@@positivemomentum His comment was unique. Really unique.

Very very useful....pls make spirutual contents and methods 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@positivemomentum

6 ай бұрын

Will try

Educative

@positivemomentum

3 ай бұрын

Thank you for watching! I'm glad you found the video educative.

@buddhaexhumed9922

3 ай бұрын

Thanks.@@positivemomentum

😊😊😊😊😊

Very beautifully said.. I have meditated for hours, the reactive mind is very difficult to handle.. the more I calm myself down the more higher the challenges I face to control it further. this has become a challenge for me, because, I have faced challenges in life in the form of taking my kindness and love to the next level, When I come across a person who takes advantage of me, I stay with them and study them and see what is my capacity to bear the cruelty. When the cruelty becomes unbearable thats when I react. I have noticed my level of empathy, kindness and love has grown far far beyond what it was 10 years ago... I recently was hurt by an individual which caused several days of staying awake in the nights and analyzing my thoughts, how should I forgive such a person.. It all depends upon how much love we have for our creator, I cried like a small child for many days slowly absorbing this hurt. Suddenly something happened, I started to smile a lot more and started to make new friends.. I am still in the painful mode of recovery.. But this will never stop me from loving people unconditionally... my friends call me stupid.. I would rather be called stupid and remain wise... its a choice I have made.. when I die I am sure this is the only one thing which will make me smile..

@mookins45

6 ай бұрын

i'd call you brave not stupid

@vekanup8573

6 ай бұрын

@@mookins45Thanks! Stay connected and stay safe..

@positivemomentum

6 ай бұрын

Thank you so much for your kind words! It's heartwarming to hear how my video resonated with you and how you've been able to apply its teachings in your life. I'm grateful to be a part of your journey towards love and forgiveness. Stay strong and keep spreading that beautiful smile!

@vekanup8573

6 ай бұрын

😀🤗@@positivemomentum

@svidhyag

6 ай бұрын

Salute your tolerance power and patience. May God protect you from people undeserving of your kindness.

Focus the body daily movement

@positivemomentum

2 ай бұрын

Thank you for highlighting the importance of focusing on daily movement for our well-being.

6:53 it’s a practice that asks us to bring our full attention to the sensation of breathing It’s about tuning into the present moment one breath at a time.

Please do share more video which helpa mankind

@positivemomentum

6 ай бұрын

Hey, thanks for the suggestion! I'll make sure to create more videos that make a positive impact on mankind. Stay tuned for some awesome content!

Exhale then lomg breath out of body 💭✨️💫 ..lucidity 🕉🕉🕉🕉🕉

@positivemomentum

4 ай бұрын

Thanks for watching! I'm glad you enjoyed the video and found it helpful. Keep practicing and you'll improve your lucidity in no time.

@georgeduncan8946

4 ай бұрын

Yrs of practice🙏🏾🕉🕉 i have amazing lucid dream log 🫠

Without doubt The Teachings of Bhuddha are sacrosanct, but to say that understanding and utilising the process of breath are his discovery is to do injustice to the techniques as explored by the Rishis and Munis who prefer not only him but are to incorporated in the psyche of his predecessors.

Tell us how to acheive blissful state 🙏🙏🙏🙏

Not a Buddhist but thought of Hinduism

Niice

@positivemomentum

6 ай бұрын

Thanks for watching! I'm glad you enjoyed it.

Very nice description.... If it is bit slowly every one can follow the language well, whos'e mother tounge is not english🙏

@positivemomentum

4 ай бұрын

Thank you so much for your kind words! I'm glad you found the description helpful. I'll definitely keep your suggestion in mind and try to speak a bit slower in the future to make it easier for non-English speakers to follow along.

4:09 our minds can be as wild as trained horses. Or as calm as trained stallions

Breath meditation was there in pre Buddhist times correct, But you are missing a point, It was used and as samatha meditation which helps to gain a high concentration, psychic powers and a heavenly birth. Buddha searched for liberation from the cycle of birth and death. Buddha used breath meditation to practice Vipassana meditation which results in purity of mind and liberation. This is the unique feature of Buddha's teaching.🙏🙏🙏🙏🌷🌷🌷🙏🙏🙏🙏 Please practice and experience the difference.

Get the book 'the law of the rhythmic breath' by Ella Adelia Fletcher. Pub. 1979

Breathing techniques were mentioned already by Thirumoolars’s Thirumanthiram

Read "10% haappier" book by Dan Harris.👍👍