If you're stressed about boot camp or your PT test I highly suggest checking out Lindsey Beers at www.commit2fitpersonaltraining.com/ for help!

I hope your supervisor is aware of the great work you are doing with these videos. These videos are a great help to those joining the Air Force. Outstanding job!

"if they're not weekly i apologize".... it's been 8 months miranda, come back!! i just binged watched all your videos and they've been beyond helpful. i wish you didn't stop making them! ):

I have 5 more days until I ship out and honestly hearing someone who isn't my dad or a recruiter telling me about Basic training is really comforting. I'm really bad at push ups (I can do like 3 at a time) but I'm really relived that it'll start out slow.

Please, Please, Please make more videos! You're great, and I would love more of a women's perspective!

@Tai_Mai_Shu

6 жыл бұрын

Ginger Jones Yes. It has been a year already. Hope all is well. 👍

@soloistnina9889

6 жыл бұрын

Ginger Jones she is awesome! And I love her mischievous dog ! 💞💞😭

I’m leaving in just a few hours !!!!! :))) and i can only do 3-5 push ups :) haha

@hannahkettwig4932

5 жыл бұрын

How did that work for you?? I can barley do it

@SanrioHorror

4 жыл бұрын

Your pfp I can't 😢🥺

@blvkbirdx3327

4 жыл бұрын

Gretel Andrade 👀👀👀👀👀👀

@admiredelta2740

4 жыл бұрын

Ikr, I gotta get prepared >:D

@admiredelta2740

4 жыл бұрын

And like your pfp

Please keep making videos! I love them and your personality! You could honestly probably make a video about anything and and I'd be willing to watch! Thank you for your service as well, my boyfriend is in the Army and I have nothing but love and respect for those in the military :)

I leave for basic training on February 14th, 2017. my Valentine's day present is me getting to leave😂😂 yay. but these vids actually helped calm my nerves before I left. thank you😩😍

@ablincoln2354

6 жыл бұрын

I Am Baby Gurl good luck

@JayBCray

6 жыл бұрын

I hope all is well girly 🙆

@brwngurledition6610

6 жыл бұрын

I Am Baby Gurl omg same!

@Mason-dq7cf

6 жыл бұрын

How’d it go?

I literally can't do a single push up. That's what scares me the most :/

@kotaroprince

7 жыл бұрын

Direct message me ma'am.

@val9170

7 жыл бұрын

Samantha Lopez I'm in the same boat! I can't do a push-up

@GraceLikeRain123

7 жыл бұрын

SAME! 😩😩😩 I am freaking out!

@lexytaylor6262

7 жыл бұрын

Do what she suggests about the knee push ups, and working your way up! I just started doing it a week ago, and I already can go the required amount of push ups. I haven't had a gym class since 5th grade, and I'm almost 21. I am really out of shape, and her tips are helping me so much! My suggestion, watch her videos, and plank. I planned for as long as I could (my hands were turning blood red) and I'd drop until I was comfortable, and do it again. Helps you hold your body weight, and strengthen yourself for push ups! My fear is running. I don't have anywhere to run where I live.

@lexytaylor6262

7 жыл бұрын

Ni hao Tokyo I just saw all of the videos you have saved, and I'm going to subscribe to you so that I can access those! You have a really good list going :) find a friend to push you. My husband is a marine, so he pushes me, but my cousin is also enlisting, so he's training the same way I am. When I get the chance here soon, I'm going to be training with him, and building myself up

You're video was sooo helpful! It actually got me excited to join. Of course I have been nervous about it but I know I can do it! Thank you Miranda, I look forward to watching more of your videos!

thank you for posting this! i leave for BMT in less than a week & it really eases my mind!

I love your videos ! They've helped me so much so far! I leave for AF basic around the middle of June !

Thanks for sharing your experience with us. Thank you for your service!

Loved the video and Daisy! Hahaha I say YES to vlogs and the ending killed me, you too cute and funny girl!

I've been watching a lot of AF PT videos, and yours is one of my faves! Leaving in 2 weeks and I'm past the minimum, but I still try to get as much info as I can!

I just finished watching all your videos. I've nothing to do with the military and no interest in joining or anything but it's interesting to see how life for you in the military is. I hope you continue to upload videos. :)

right on Miranda,,, this is bob from seattle 3702 bmts , 1984 1988 rock on air force,,,i subbed late airman

Your videos are so helpful! Thank you! Much appreciated!

You are a new inspiration of my life now you had given me types more than any youtuber ive seen in my past time but,i understand you are tough you can do anything that's the way an airman is suppose to be but everyone is different they don't have the same body structure as you do and what i mean by everyone i mean females it makes me feel bad and i know it makes them feel bad when you say oh theirs nothing to worry about that's easy no it's not it's alot harder than others

This video was such a huge help! i was terrified if i couldnt do pushups right away I would get in major trouble. thank you!

dude this is gonna help me thank you so much !

Can you talk about Feminine hygiene. Thank you

@shawnsavage5240

4 жыл бұрын

@@ohf3594 lmao

Love your videos. Hope all is well. I ship in May of next year. Keep the positive attitude and I sure hope you get back to these when it makes sense for you. ☺️

I went to basic in August of 1999. I was lazy the last couple of months before shipping out. Don't do that. You will lose most of your pre-ship progress. One thing that helped me with PT was punishments, or TI Tools. My MTI would have me drop and do pushups. NOT at my pace, but he would say "UP!" and I would hold at that spot until "DOWN!" was communicated. Staying in the down position until instructed. Occaisonally, mid-rep, he would have me hold in-between up and down position. Some up/down instructions would be immediate, some would have a couple of seconds. The mid-reps would alternate. This will get you caught up quickly. I recommend doing a bit of this, starting with knee pushups, or against an elevated surface. It WORKS!

This was really helpful, I love it!

Shipping out June 19, 2018, going back to running ASAP! Super helpful video, thank you so much!

this helps a lot. i am going to work on my fitness for a year or two while at college and try for bmt during the summer.

This was very helpful. Had a headache deciding on what to do. Thank you for your insight! I think the only thing that worries me is the immunization shots....so I think I should be good to go.

hi Miranda! really enjoy the video :)

this video was soooo helpfull!!!!!!!! thank youuu i love videos like this

Thank you for this video! :) very helpful!

Seriously thank you so much for this video

I leave for basic January 3rd, 2017.. Im so excited but really nervous!! I need to start running thats what im most worried about.

@ooooooo8148

7 жыл бұрын

same here

@MELmodelesque

7 жыл бұрын

how long did it take for you to get a ship out date?

@MidnaLunet112

7 жыл бұрын

how long did it take to get your ship out date?

@valerieknippel8011

7 жыл бұрын

About 3 weeks!

@andrewweaver1507

7 жыл бұрын

Same here what afsc did you guys contract for?

I’m in AFJROTC and this is really helping me prepare because I’m over weight and trying so hard

I Thinking About Joining After High School I Graduate 2018 So I've Been Researching A Lot && Your Video Helps A Lot Thank You Very Much For Your Videos

Thank you for these videos. Could you do one to help give tips and tricks for the ASVAB?

This was a great video.

Thank you for your service

Salute you Sergeant!

Very nice video; good info. Thumbs-up!

Where have you been?!?! I really enjoying watching your videos!

Please make an update video! I really enjoy watching you! :)

thank you that was very helpful

I love how in most of these types of videos you never see their dog tags lol

Hey, could you make a video about how the level of education can affect our lives in the military, including levels of positions. Thanks!

Wow these are awesome tips❤️thanks babe! We’re you a runner 🏃‍♀️ prior to basic?

Thank you so much for this video. I am going to talk to a recruiter this week. I am so nervous because I am a mother and a wife so I am nervous about leaving them. Your videos are truly awesome.

@sarameyers2453

6 жыл бұрын

RNMreacts 1411 how was your conversation with the recruiter? I am a mother and wife also and I have the same concerns. Do you know if a 37 years old women can join the air force?

@sarwit91

6 жыл бұрын

Did you do it?

Where are you? I need your inspiration. Come back.

I am not joining the air Force but I love your videos.

Thanks for the tips! I leave in april 4! :)

Thanks, I'm 16 years old and i want to join the air force.. I know it's very early but I really want to start training.

Very informative💯

My brothers in BMT right now he has the blue belt in running

I’m in the process of joining. Use to be in the army but that run is gonna eat me up😭 always does

I just got out of BMT, at sheppard for tech school now. PT wasnt too bad, just hit those 1x3s as much as possible! the standards are higher here at tech school ughh.

@wandasloan1942

6 жыл бұрын

What is 1x3's? Thanks

I know this is odd but could you wear your PT clothes to bed so all you can you can do is get ready brush hair etc?

@mirandagollnick

7 жыл бұрын

Yes! That is actually what everyone does.

@johndoee4511

7 жыл бұрын

that depends on whether you have a rube for a dorm chief or not. Some flights get lucky and some get totalitarian shit bags who go out of their way to be a fucking try hard. Once you're in the operational none of that insane shit matters. You will sit in a cubicle most of the day, eat donuts and bitch about being over paid and under worked (if you aren't flightline)

@lexytaylor6262

7 жыл бұрын

Katie Huskey I was reading somebody's advice for woman going to air force basic training, and they suggested bringing a few pairs of black spandex shorts, and sleeping in them because it's like one less step to getting ready in the morning. You just throw your clothes over them and you're done.

@cmscms123456

5 жыл бұрын

You sound too lazy to go into the Air Force... Just stay in bed at your mom's house.

I ships in two weeks, sounds easy enough. Wish me luck

@EM-lz4rb

5 жыл бұрын

Good luck! Thank you for your service.

Your videos are so helpful! I ship out July 17, 2017 and my recruiter only brings in male RAPers. I don't get to hear a females perspective! Thanks for your help!

can you make a video on what to pack for BMT? or did you already make one or mention that in another video??

I really appreciate your videos. I wholeheartedly do. Ever since I was a kid I dreamed of becoming an American Airmen. Now that I'm 6 months away from High school graduation my dream is becoming more and more real with every week that passes by. I've been watching your videos for a couple of days now and I wanted to let you know that the fear I once had towards enlisting has turned into concrete courage! With that said I hope you can help me out with my question.. As of today I weigh 81kg which is 178.5 lbs. I have always struggled with my weight and I feel as if its impossible to lose it all in order to meet the weight I need to be because of my inconsistency. I'm 5'3" and my weigh has to be 155lbs. Do you have any suggestion that can help me lose 23lbs the right way to be ready for BMT?

I'm really digging your watch. What brand or type is it? :D

I am a lot less anxious lol. Thank you.

Could you make a video about your job & military pay?

do a video on why you should join the AF!

Subscribe instantly b/c of the cool Latin music in the background

Taking my asvab in a week. Feeling confident, I know I'm going to do well. Wanted to join the Air Force ever since I was kid. Edit I think it's different for guys. Not sure .

Hello you are so pretty!! How long do they make you do the burpees flutter kicks etc?

thank you.

Is there any changes this year 2019? Cant do push ups 😅

I'm currently in the Army and I'm wondering did you know anything on prior service switching over to the Air Force? And what's the process to switch over?

I ship out on march 7th!

@melissadebonte8898

7 жыл бұрын

hihibecky so do I!

@hihibecky

7 жыл бұрын

MAYBE WE WILL BE FLIGHT SISTERS

@ablincoln2354

6 жыл бұрын

hihibecky good luck

@samanthamartinez3735

6 жыл бұрын

How did it go guys because I’m thinking of joining but idk I’m kind of terrified

What kind of watch are you wearing? (Also can you take the same one to boot camp?) thanks!!!!

Thanks for your service. You're very pretty too! :-)

I leave in a week. And I've been running... Kinda. I'm just scared that I won't pass the first running test they administer. My Dad, who was in the Army like a hundred years ago, told me that if I don't pass it I will be sent to fat camp. I'm stressing out. And I thought maybe you had some insight. Is the fat camp thing true??

@thedazills1351

4 жыл бұрын

Kassy Melendez howd you do?

Can you do a video on MEPS? Please and thank you 😊

@kotaroprince

7 жыл бұрын

Direct message me.

How long was PT for on the days you would do them? Like did it last half a day or less or more?

Holy fuck, the running

I can't wait lol..

I saw that you had a tattoo on your wrist and I was wanting to get one there however I'm wanting to join Air Force ROTC in college then join the Air Force and I was told that it wasn't allowed. So was I told wrong or did you get it after boot camp?

Big big question!!! What happens to your family during tech school? I have a husband and my 2 children... will I be able to go home to them after school or will I be in a dorm while I am there?

Do they do the same thing for the guys? Starting off in small increments? 10 the first week and stuff like that?

In the first week only do u have to do the push up that they say? Or if u can do more u can do it?

I’m scared about the running 6 Laos non stop... what if I start to get tired can I slow down and walk or... what will happen if I do??? #STRESSINGOUT

Thank God for you girl!! 🙏🏾 I was thinking I'd have to do the minimum amount of push ups as soon as I got there and I'm not even at 5 yet. I was freaking out (still kinda am). Thank you, thank you, thank you!! 😊

Do you have to have your hair in a bun for pt or is a ponytail okay?

I am going to 9th grade, what do you think I should do to REALLY prepare and be fine for pt btw I love you videos.

@olivas5707

6 жыл бұрын

You're just getting started in high school. Join a sport! it would be fun learn team work (if you already don't know how). But if you don't want to join a sports team, simply start working out. Your young so if you start now you will crush the pt. Goodluck!

@musicallday6005

6 жыл бұрын

Coleman Olivas thank you!!

So. Does the air force check our juvenile medical records. I was curious because I was diagnosed with ptsd but I don't have any symptoms of it anymore.

Where did you go?? We need more videos :(

what would you say about handling your period during basic training?

@raquelfrank7574

7 жыл бұрын

maia malanee I've read a lot about this and everyone says that there's so much stress and physical activity that most people don't get their periods

Hey, I will be enlisting in the airforce next month. I was wondering if I could ask you questions and advice?

@olivas5707

6 жыл бұрын

I just swore in last week! Im sure I can answer some of your questions.

Do you think you could make a video on your job?? I just got booked for Medical Material today and i'm leaving for bmt in January!! :)

@kotaroprince

7 жыл бұрын

Direct message me ma'am.

You're so pretty...you remind me of Anna Kendrick :)

Doing sit-ups do your legs have to be at a certain angle?

what is the regulation for instruction, TM, FM. for the TX

Are there ruck marches during bmt? I’m going from prior Army to Air Force and we went on ruck marches all the time, so I’m really happy not hearing about the Air Force doing them lol

I can’t do push ups lol any suggestions to start? I’m 16 and wanna do AFJROTC and then join the AF.

I am very overweight, so I joined a Tae Kwon Do studio as well as have a personal trainer I meet with once every week for weight training, aside from going to the gym on my own. I am considering joining the Air Force in two years, with two years of martial arts training. In your opinion, do you think martial arts and weights will help me prepare for it?

@R3DS1AYER

7 жыл бұрын

that is completely overthinking it. it's not that hard

VLOGS. VLOGS VLOGS VLOGS VLOOGSSSSSSSSSSS,and you are pretty #eyebrowsonfleeeeeek #girls 😋

Hey I’ll be leaving soon and what’s the amount of push ups and sit ups and so on I’ll have to do ? I’m 23 years old

@olivas5707

6 жыл бұрын

18-47 push ups 38-54 sit ups 16:22-10:23 run Hope this helps! Goodluck

OMG I'm trying to figure out how you guys ran and worked out with no food in your stomach? Did people get sick a lot? or am i over exaggerating lol

@princesaa.negron8077

4 жыл бұрын

I think its worse after eating