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How to meditate for beginners at home - Day 3 | How to sit | Beginners meditation posture
Learn more about meditation with Rishi - www.meditatewithrishi.com
How to meditate for beginners at home - Day 3 | How to sit | Beginners meditation posture
In this video we cover the key aspects of meditation posture, how to sit cross legged and also how to sit if you have knee or back problems.
A good posture is the first step to your meditation practice.
Enjoy
Rishi
Пікірлер: 2
Thank you for these lessons. So helpful!
@MeditateWithRishi
Жыл бұрын
You're very welcome!