Hey beautiful people, After 3 years I am still getting daily comments and responses to this vdo from literally every corner of this planet and it is beautiful, heartwarming and motivating. Thank you all for this. Many people ask if the plastic bottles don´t leech harmfull chemmies. I am no expert but would say it would be better to brew in glass bottles but this makes it more difficult and less accessible to many people. If you have glass bottles and airlocks etc then go ahead and use them. Just make sure there is not much air in the bottle and make sure you can still shake or agitate the liquid. If you have no glass bottles but still want to benefit from probiotics then just use plastic. For me the benefits outweigh the possible negative effects of possible leeching plastic. Besides this, many people might not use it for human consumption but for the many other purposes. For the people who ask about the contents of the micro organisms and vitamins and minerals: I am not sure if the scientific research is done yet but here is an estimate from my teacher Takashi Hirasawi which can be found on the lacto-life.com website: COMPONENTS LACTO contains more than 80 kinds of bacteria (*3) and more than 60 kinds of nutrients. Some of the nutrients in LACTO are extracted from brown rice, and some of them are produced by the bacteria growing in the culture. The amount of bacteria and nutrients will depend on the culture conditions and, in comparison with normal food and drinks, the nutrients in LACTO have been already digested by bacteria breaking them down to be fully and easily absorbed into the body. ​BACTERIA (MICROORGANISMS) found in LACTO Lactic Acid Bacteria: Lactobacillus. Yeast: Saccharomyces Cerevisiae, Kouji Bacteria (Aspergillus) Acetic Acid Bacteria (Acetobacster), Bacillus Subtilis, Butyric Acid Bacteria (Clostridium Butyricum) Actinobacteria, Cyanobacteria, Phototrophic Bacteria and Enzymes. NUTRIENTS(*4) found in LACTO Carbohydrate Starch (Amylose, Amylopectin） Fiber Soluble dietary fiber: Oryzabran Insoluble dietary fiber: Arabinoxylan GAG (Glycosaminoglycan): Chondroitin Sulfate, Hyaluronic Acid, RBA/RBF Protein (Amino acid) Essential: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine Non essential: Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Ornithine, Proline, Selenocysteine, Serine, Tyrosine Peptide, Cytokine (Phytohormone, Peptide), Nisin (Bacteriocin, Peptide) DNA, RNA, GABA Lipid Complex Lipid: Sphingolipid (Ceramide) Fatty Acid: ω-6 Linolenic acid/ω-9 Olenic acid SCFA: Short Chain Fatty Acids, Lactic Acid, Acetic Acid, Formic Acid, Propionic Acid, Butyric Acid, Oryzanol-Ferulic Acid (Phytochemical), Sitosterol (Phytosterol) Vitamin Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9=M (Folic Acid), Vitamin B12 (Hydroxycobalamine) PABA (4-Aminobenzoic Acid), Vitamin E (Tocopherols, Tocotrienols), Vitamin H (Biotin), K Inositol IP6 (Myo-Inositol-6/Phytic Acid) Mineral Calcium, Magnesium, Iron, Manganese, Selenium, Phosphorus, Potassium, Zinc *1. Probiotics are microorganisms that provide health benefits to humans and animals. *2. The amount of Lactic Acid Bacteria (LAB) in LACTO can be 1 - 10 million/ml when the process of LACTO has finished with lower acidity level than pH3.6. *3. Bacteria, mold and yeast belong to microorganisms family. When we use the term bacteria in LACTO-LIFE, it’s actually considered microorganisms including mold and yeast. We call them ‘bacteria’ instead of microorganisms because we use mainly the features and effects of Lactic Acid Bacteria, and the bacteria is more popular and easy to call and understand. *4 These nutrients are inferred from the nutrients of brown rice and bacteria. We are going to update the measured components after the scientific research has concluded.

@trinityfighter3698

4 жыл бұрын

Thank you for the video. Valuable information. A question tho, does it have an expiration date?

@mr.thomas5489

4 жыл бұрын

Should I heat the water to body temperature first before adding the ingredients?

@nagshealth5879

4 жыл бұрын

Shall we use this one to make Yogurt plz 🙏

@bencyber8595

4 жыл бұрын

a lot of research

@healthyrootsstrongwings538

4 жыл бұрын

Yes you totally can and will be good practice!

This is a common food for us in southern part of India. We pour water in the left over cooked rice in a mud pot and next day morning its ready as breakfast. Just add some sea salt and yogurt and enjoy with some fresh raw pearl onions and fresh green chilly.

@josephs4044

Ай бұрын

Both are different bacteria. One that's in the air is what ferments cooked, it's way less concentration. Here it's the batteries on the river, is way more concentrated.

Fermented foods give life!!! I love your accent..it's gorgeous!

Love this I have been making kefir every day for 7 years, kombucha brew started in 1990. Adding this to the other two. Thank you!!! Liked and subscribed and shared.

@healthyrootsstrongwings538

4 жыл бұрын

Thanks Boo Hoo! The taste experience won't be the same but your guts (and apparently brain) will thank you. Happy brewing and let us know how you go 😀

Looking fwd to trying this . .. sounds like exactly what my intestinal system needs.

It is indeed a great tutorial! Teaching skills is the key for this video to give you all the info you need for the production probiotic at home!! Thanks .....

@healthyrootsstrongwings538

6 жыл бұрын

Thanks Farshad! Glad you enjoyed. Happy brewing and let us know how you went :)

You keep making videos and I'll keep watching them have a peaceful and wonderful day.

@healthyrootsstrongwings538

3 жыл бұрын

Ha nice! Let me know what kind of things your interested in. I'm thinking if making new tutorials or videos about building our homestead here

Going home today, gonna make me some , spreading the love, thanks so much! I live in Alabama

@healthyrootsstrongwings538

5 жыл бұрын

Nice Josh! Good luck and happy brewing. Let us know how it goes :)

I love this video ! I've made it here in Thailand several times now...and, the BEST use for it , I've found, is as a skin tonic. It's really great for my skin . I just spray it on after my shower. Amazing stuff. Of course I drink it, too. I have some "brewing" now. Sooooo easy. Thanks for this great video , it changed my life ! I've made sauerkraut, kimchi, water kefir, kombucha etc for years but this stuff is amazing !

@healthyrootsstrongwings538

6 жыл бұрын

Great to hear Sean! Yes it works great for skin. Try having a bath in it too. Or a 20 minute foot bath. Works wonder for rinsing hair top after natural shampoo. Where in Thailand are you based? Missing the place!

Thank you SO MUCH for this video. I've been fermenting various foods and drinks and I was looking for something new when I came across this video. I am on my 3rd Lacto batch now. I love love the taste and my plants are happy too :) Thanks again. God bless you and your family and keep doing what your doing.

I just realised I never said THANK YOU! That was very rude of me. So, THANK YOU so much for the videos that you and your family make for us! Your teacher friend in Thailand must be proud of you. You have also become an awesome teacher!

@healthyrootsstrongwings538

4 жыл бұрын

No worries Dottie! Your messages and commenst are gratifying :) Glad it all finds a purpose :)

Very Professional, informative and enjoyable AND in excellent English AND AND with no boring background music so common in too many KZread Videos. From Israel.

@healthyrootsstrongwings538

3 жыл бұрын

That's enough compliments to grow my head twice the size! Thanks for the encouragement and good luck over there!

Thanks mate, you are a good teacher and you do not make simple processes complicated. Cheers!. I realized the benefits immediately in my system.

@healthyrootsstrongwings538

3 жыл бұрын

You mean you had a "LACTO Pooh"? 😅🤗 Good to hear Michael and thanks for the motivational words! Happy brewing

Awesome video, great explanation!

WOW! Im impressed. I had no idea you could make it yourself. Great video. Thanks so much 🌺

@healthyrootsstrongwings538

7 жыл бұрын

No worries Judith! Go ahead and try it out. At the moment I have started brewing again since quite a while and I am now on my 5th brew from the same rice. Good luck!

Thank you for this video. I stumbled upon it just by chance. Not knowing anything about lacto-fermentation however after giving it a go this is basically changing my life. Thanks again!

@healthyrootsstrongwings538

4 жыл бұрын

Hey! Awesome to hear! How have you been using it? I'm just brewing my second batch of the season 🤗

Amazing! Was looking to find a way of making this without dairy milk! Great stuff, will be doing this :) Lacto is life

@teodorojaranilla5008

2 жыл бұрын

THAT S true...i too wondered .

@jordanhuguenard8315

Жыл бұрын

I just switched to this method, I use to make the milk based LAB but this method is cheaper and in my opinion overall healthier because of the chemicals and pesticides the commercial farmers use

This is awesome, I had no idea you could clean with it!

@healthyrootsstrongwings538

6 жыл бұрын

+GIRLYWHIRLY yes😃 personally I use it mostly to rinse store bought fruit and veg. You can mop floors and clean surfaces too. Happy brewing and let us know how you go

Thank you! I made this several years ago, I want to make more because it’s really good! Thank you again 🤗

@healthyrootsstrongwings538

4 жыл бұрын

Hi there! Thanks for taking the time to comment. I just finished my first Brew of the year today. Good luck brewing. Don't know if you are on the "panic train" but it works as a good desinfectante. Love the username! Keep spreading the light

I like it! 😍 Extremely Amazing

Thats a good core exercise

This is the best video I have seen here on KZread and I've seen many. I love the way you have done it all organic, and very detailed - great teacher!! I'll be using 7.0ph water from reverse osmosis system @home & I will even use buy test strips just because I like to know end results. Mr Takashi is a great teacher it shows with your work, my respects to you both and how lucky and blessed you are. Btw I'd like to share that you're such a natural & put together a really great video...looks even better than those videos of others getting paid to do reviews for big companies or even some professionals (some people have difficulties due to no personality nor character in sales or marketing which breaks them) I do very well....lol! ...you kept me watching video from beginning to end & I found the lesson very interesting & informative. So what ever you do I wish nothing but the best; blessings to you and your family in what ever innovative business idea or purpose you are driving for & want to deliver to the world. Do you make videos on the making of your FPJ? What about Mr Takashi on KNF? Thank you very much for your time.

@healthyrootsstrongwings538

7 жыл бұрын

Thanks for the awesome comment Miranda! Whow! That is just humbling, motivational and heartwarming all together. Takashi is an awesome teacher and following classes with him just made me realize how awesome it is to learn new things that interest you. Opened up a whole new world. I had never heard of fermented plant juice before but few weeks back found this nice channel from a guy called Chris Trump. I am really keen on learning more about these methods. This is the link: kzread.info/dron/us0ZO165qzh6KPlULSzs4w.html Takashi himself has started a lab/research and production facility in Bangkok where he is developping all sorts of fermented products like cashew cheese, fermented chillie sauce and more awesome things like this. Wish I could visit him again some day but for now we are trying to find a place to shoot roots in Portugal :)

@kajalpatel3215

7 жыл бұрын

WJ Miranda is

Best fermented drink on KZread. Thx sharing ur knowledge

@healthyrootsstrongwings538

3 жыл бұрын

Good to hear 😁

Hi, I am Georgekutty from India. Thanks for explaining everything in so much detail. It indeed is of great value to us farmers. Please keep up the good work you are doing. Thanks once again.

@healthyrootsstrongwings538

5 жыл бұрын

Happy to hear that Georgekutty :) Messages like these make my day and give me gratefullness. Happy brewing and let us know how it goes and what you use it for :)

Thanks so much my brother this is a blessing you will be blessed.

@healthyrootsstrongwings538

5 жыл бұрын

Thanks Mark, Hope it helps you! Good luck and let us know how you go :) Happy days

Fascinating about using it as a disinfectant spray!!! I've never heard of this before! Thank you!

@healthyrootsstrongwings538

7 жыл бұрын

+Sheila Smith Yes for table surfaces etc or thjngs like this. Make sure to refresh every few days though as you don't want it to get funky :)

@healthyrootsstrongwings538

5 жыл бұрын

Thanks D! Could you link the research you mentioned? I'd love to read up about it :)

Started brewing 2 days back. Will post the result. Excellent presentation. Big thank you 👍

@healthyrootsstrongwings538

4 жыл бұрын

Awesome Tamminedi! Where are you from? Happy brewing 😊

Brewing again after 2 years to introduce it to my neighbours here on our area. Thank you again sir for sharing this amazing video.😊

@healthyrootsstrongwings538

Жыл бұрын

Wow John, that is awesome to hear! It might actually have been 2 years since I've brewn (is that a word?) As well. I'm going to take your example and start again too! The temperature is perfect now here. Be well and have a blessed weekend

May the Lord bless you for posting this tried so many things and still suffering from severe stomach discomfort I will trie this thank you again

@healthyrootsstrongwings538

7 жыл бұрын

+Mary Joe Thanks Mary Joe! Try it out and don't be discouraged if it doesn't work out. Make sure the temperature is right and it will kick off nicely. Good luck!

wonderful video man!!!!!!!! I subscribed :) and Thank you for sharing!!! You guys are awesome, all of you!

@healthyrootsstrongwings538

7 жыл бұрын

Thanks for the kind words Mariana! We are working on some new video's so stay tuned :) Any tips on what more you'd like to see is also appreciated :) Have an awesome Sunday

@sarasara-zl7zj

5 жыл бұрын

I cam use my fish farms

Great video...Love all the useful tips and the link to your teacher's website. Much thanks :)

@healthyrootsstrongwings538

4 жыл бұрын

Thanks Ruth! Glad you found it usefull 😎 Do you have a channel aswell? Have an awesome monday

Thank You Sir, I just found probiatic few days ago and I am so lucky that I found your tutorial on this be You tea full channel,I realized that its safe because of the ingredients you used

@healthyrootsstrongwings538

5 жыл бұрын

Well I guess anything can be harmfull when used improperly or over abundantly. Great to hear you found benefit :) Happy days and happy brewing

Great video! and yes, I would strongly recommend a GLASS bottle, airlock only costs $1 or so. I even ferment stuff without airlock and have no problems. I cover with a coffee filter and rubber band... very good probiotics and you look really healthy! Thumbs up! :-)

@healthyrootsstrongwings538

6 жыл бұрын

+mrprosale Thanks! At the moment I'm not brewing as it's so cold but soon will start it up again. Happy brewing

@nasimnb4275

5 жыл бұрын

mrprosale how do you take the out in glass bottles? I am new to fermenting

@nasimnb4275

5 жыл бұрын

I missed word air in the previous comment I bet you figured

This video was fantastic! I'm excited to give this a go!

@healthyrootsstrongwings538

7 жыл бұрын

+Natalie Floyd Great to hear we motivated you :) Give it a go but don't give up when something goes wrong. Also: taste might be strong but if you continuously brew from same rice it will get more gentle. Just mix with orange juice or citrus fruit :) Happy brewing

@healthyrootsstrongwings538

4 жыл бұрын

Yeah I'm curious too man. What a cliffhanger!

This is a really great video, helps out a lot in making high quality Lacto probiotics at home

Even more years, I still love this video and the way you are sharing how to make Lacto probiotic easily. I have mad it when I finished for my family health care and my garden care. Organic help the world clean and people health. Thanks again 👍🥰

@healthyrootsstrongwings538

3 жыл бұрын

Bom dia Hing Sam and good to hear from you! Thanks for the positive words. Hope you, your family and garden are all flowering 🤗

Yummy! Love it !... 2nd batch done... So Easy & Cool ! Natural, Healthy Soda

Thank you for this information, I am going to try this out, God's blessings to you sir from Ohio USA:)

@healthyrootsstrongwings538

4 жыл бұрын

Great to hear guy's! Today I will start my first Brew of the season aswell after I get water from the spring. Good luck and let me know how it goes 🤗

Geweldige video! Ik had nog nooit eerder van “Lacto” gehoord, ik heb net mijn eerste batch gemaakt, ben heel benieuwd naar de smaak en voordelen. Ontzettend bedankt voor het delen :)!

@healthyrootsstrongwings538

6 жыл бұрын

Graag gedaan :) Aan de smaak moet je wennen maar je kan het met je lemon water mixen in de ochtend of eigenlijk met alles. Aan het einde van het koken in je soep of eigenlijk 1001 andere toepassingen. Succes en happy brewing :)

Thanks for sharing this with me. I will brew when I got home to Philippines. Happy brewing

@healthyrootsstrongwings538

5 жыл бұрын

Hi there! Where in the Phillipines are you from? We have spend 6 months there many years ago. Love the place :)

Thank you so much for this great tutorial! I am so grateful! I was searching for directions to make my own EM 1 to make my own bokashi flakes after I bought a comercial EM 1 brand and returned it after reading the ingredient list. I learned that some lactobacillus help you gain weight and some strains help you loose weight. The only lactobacillus on the label of the commercial EM1 was a weight gaining strain :0 I don't want to spread that strain all over my garden! I've been using your recipe on a larger scale in glass carboys with an air lock, but I add a few capsules of KyoDophilus 9 to give those strains a head start. I'm injured so I can't shake my bottle at all or excercise so I really need those slimming bacteria!. I've found that it's pretty easy to just tip the carboy on edge and roll it, no need to remove the airlock, but I usually am only able to do that a few times at the beginning. I've also been adding the same amount of sugar at the end and letting it go for another week in attempt to make it more concentrated. This stuff is amazing!!!! I tried it taking the rust off some garden tools that accidentally overwintered in the dirt WOW! Also My son went on a mt. bike trip and got 3 white shirts really stinky and muddy. Somehow they were left in a pile for 9 months + before they were found all crusted together looking like garbage. I thought I would see what your Lacto would do so I soaked them for 24 hour then put them through the washing machine without soap so I could see the Lacto effect isolated and they came out GLEAMING white as if I used bleach (I would never!). I'm still searching for the recipe for EM1, it looks like it was once easily found online from a single link on hawaiianhealingtree but that link is now broken. Until then I will be drinking your double brewed lacto and making my bokashi flakes with it! Thanks again!

@healthyrootsstrongwings538

5 жыл бұрын

Whow Holly that is so great to hear! Super nice that you found all these benefits so far :) Great that you are using glass carboy. I too want to do that in the future hut so far have been on the road or with very small housing. It's not "my LACTO" , I'm merely sharing it out to the world here. I think the true recipe of EM is kept secret but if you find the link then please share it with us :) Perhaps we can make a new video at some point. Good luck and thanks so much for typing the extensive experience. Report back when you found more applications! Love from Portugal :)

@febiaivy4702

4 жыл бұрын

I'm going to ask you about the sugar, sugars are poison right?

@febiaivy4702

4 жыл бұрын

And plastic we are told are bad?

@sanojdeepak4287

4 жыл бұрын

@@febiaivy4702 Raw organic sugar or substitutes like brown sugar, jaggery, honey etc are good. It's processed sugar that's bad.

@sanojdeepak4287

4 жыл бұрын

@@febiaivy4702 the benefits far outweigh the harm. Lactobacillus strives in anerobic (no oxygen) conditions. Other bacterias perish. You can either use glass with airlock or plastic. Using glass, you have to pump out the air or supplement with bacteria from previous batch or live strains from capsules available in market. If all the oxygen is not removed, you have to add some apple cider vinegar too. That will prevent other contamination at initial stages when the colony is at its weakest. Later on lactobacillus will overpower any other pathogens. With plastic it's very easy and cost effective. If you can afford glass. Go for it.

am seeing this in 2019 September.just love how you talk.i could listen to you everyday.

@healthyrootsstrongwings538

4 жыл бұрын

Thanks Gladys! Will try and make another video sometime :)

@LucasNguyen1980

4 жыл бұрын

Aren’t concubines allowed in Thailand? 🥳

Spread the Lacto, spread the Love! :-) Thank you for this info!

@healthyrootsstrongwings538

7 жыл бұрын

+Bear Claw Glad you enjoyed Bear Claw! Hope it helps you :)

Thank you so much man. I was a bit reluctant to type "thank you " but the way you so generous compelled me to say thank you Love from Botswana

@healthyrootsstrongwings538

3 жыл бұрын

Wow! All the way from Botswana:) What a great way to start the day. Have an awesome day and let us Know how you go 😎

Great video! I am a researcher for a company who makes cleaning products, and consumption products, from more 'fancy added bacteria' than Lacto. BUT, I know this make it expensive for most people to purchase. SO, for people to make this at home, clean with it, drink it, promote a more healthy home, bring the good microbes back into our lives, I hope more people can ferment this themselves, and stop using harsh chemicals with antiseptic properties. Your method and 'product?' is All-Natural, Wonderful! These bacteria truly can clean, it is almost unbelievable, but they really do. Great video and hope more people see it! :)

@healthyrootsstrongwings538

4 жыл бұрын

Thanks for the great input Lorenzo! Yes I love these kinds of solutions too. Freely accessible, low cost and open source :) Power to the people 🤗

@raymondnkamugisha8887

4 жыл бұрын

@@healthyrootsstrongwings538 Hello there, I was wondering if you have got a website, so that we can exchange ideas and opportunities, thank you

@Anonymous-he4ct

Жыл бұрын

Thanks for sharing! I do have a question though. So I'm trying to understand the difference it makes between making lactobacillus with sugar and salt vs just using a rice wash? Does it create different types of probiotics? Is one way or the other more beneficial? I tried googling all over on this and am struggling to figure it out. Lol thanks so much!

@healthyrootsstrongwings538

Жыл бұрын

Yes I had one but I think its offlibe now. I didn't have the time to put in.

@healthyrootsstrongwings538

Жыл бұрын

Hi Anon, You can actually make LACTO using rice wash aswell but then the procedure is slightly different. It would be a one time brew and you can consume the rice.

I just made this and I'm so EXCITED 😁 Thank you so much for sharing, this video was so easy to follow 🤗

@healthyrootsstrongwings538

4 жыл бұрын

Great to hear Omar! Let me know how you go with it. Where in the world are you? Have an awesome weekend wherever you are 🤗

@MaroArmoni

4 жыл бұрын

@@healthyrootsstrongwings538 I live in California and I'll absolutely let you know how it goes 🤗 Thank you so much for sharing your knowledge & wisdom. Please take care brother & stay safe my friend 🙏🤗

@healthyrootsstrongwings538

4 жыл бұрын

Omar didn't sound Californian. I thought you where somewhere in the far east :) Good luck and happy brewing :)

@MaroArmoni

4 жыл бұрын

@@healthyrootsstrongwings538 Been living in California for about 12 years now, my family moved here when I was 8. However, I am Middle Eastern, so your right about that😊 Wishing you & your family a happy weekend!

Great 👍 I will be adding this to my collection Thank you 😊

@healthyrootsstrongwings538

4 жыл бұрын

Nice one! Happy brewing Beata and have an awesome 2020 🤗

Thank you for all this information. Much appreciated.

@healthyrootsstrongwings538

7 жыл бұрын

No worries Eileen! Glad it is helpfull :) Let us know how you go with the brewing and good luck!

@kowal767

7 жыл бұрын

How much can I drink this in 1 day?

@healthyrootsstrongwings538

7 жыл бұрын

+Andy Kowalczyk Hey Andy, you have 5o judge for yourself and build up. Start out slowly with, for instance, one shotglass added to your juice. Do this for a week and see how your body reacts. You can drink more once you get used but observe and listen to your body etc Good luck and let me know how you go!

Hey Ties! I've had lots going on but...I'm sharing your 'Lacto Love' with new family!!! :)

@healthyrootsstrongwings538

6 жыл бұрын

+Tina V. Hi Tina! Hows things going? Gold to head! How did the soap go?

@myrapuildo3495

5 жыл бұрын

Thank

Well done mate, I thank you for the work done.

@healthyrootsstrongwings538

3 жыл бұрын

You're welcome 🤗

Im glad i found this...thank you bro. I will try it and post an update here.😊

Thank you for freely sharing this type of health & wellness with such a well-made instructional video. ("I'm not a doctor & you should...." LMAO right with you Bro.)

@healthyrootsstrongwings538

4 жыл бұрын

Sharing is caring brother! Was a pleasure to make it. Happy brewing!

thanks! Didn't know it could be so simple : o

@healthyrootsstrongwings538

7 жыл бұрын

+Essie Aku no worries :) It is easy as can be. Just make sure you use organic and good quality ingredients and remember when you continue to brew from the same rice the amounts of salt and sugar change. (Check the description below the video)

My most sincere BLESSINGS for you and all around You. You Are a beautiful spirit helping this word. I really appreciated, Very grateful.

@healthyrootsstrongwings538

4 жыл бұрын

Awww thanks Argentina! These kinds of messages just warm the heart. Uploaded my first youtube video in 2.5 years today again. Hope to make some nice ones again soon. Hope you are well :)

Thanks for this great gift 😘

Excellent video sir.. Thank you so much.. I am nivetha, research scholar from VIT University, India working in probiotics. After seeing tiz video i got some ideas abt probiotics. its really very helpfull.. thank you sir.

@healthyrootsstrongwings538

7 жыл бұрын

Hi Nivetha! That is great to hear! What kinds of ideas do you have? All the best, Ties

@nivethaanbazagan2042

7 жыл бұрын

Now I am in 2nd year sir. I am just working in beta galactosidase enzyme. i will extract and purify the enzyme using biological techniques. Then I will inoculate it in dairy products for enzyme hydrolysis. Also I am Planning to go for animal and human study. So Initially will check the glucose level in blood and I will give my lactase product which is purified?! Then I will check for the glucose level in blood. This is what I planned sir.. Since I am in second year, just now i synthesised enzyme. Now planning to go for optimization studies. Really I love my study what ever i am doing and I like ur video also. As If I am in Vellore, Tamilnadu, India. Here till now there is no any awarness for lactose intolerance and no probiotic drinks. So I want to make something innovative in my place. Sir! also, I am planning for start up bio company for probiotic products. Really sorry to ask these kind of informations sir. If you dont mind Can you please give your Email ID? Can you come to VIT University and give a talk about probiotic products? It will really very helpfull to us Thank you sir.

@ronaldogarcia3720

7 жыл бұрын

Nivetha Anbazagan

@ryanz5329

6 жыл бұрын

Nivetha I'm very interested in what you do. If you have any reading material or videos, send them my way please!

@ChandanRaj0007

5 жыл бұрын

Nivetha Anbazagan now Yu might end up Yur University study Nd have kids 😂 from India. peace 🤓🎖️

making it for 2 months now - Everyday Harvest... i use big Glass jugs... I have reused the same rice for 2 months, a batch everyday, 50plus+ times... Yummy straight and mixed with wheatgrass juice, Apple Cider Vinegar, and red wine... Not beer, i tried ; )... but surley must be possible... Love it!

@healthyrootsstrongwings538

7 жыл бұрын

Hey J, Great to hear from you again! How many bottles do you have brewing when you have a batch every day? How long does it take you to finish a brew and where are you located again? Did you ever check the ph? I'm really curious :) All the best :)

@suryacw5342

6 жыл бұрын

how to get the air out with glass jugs?

@healthyrootsstrongwings538

6 жыл бұрын

Hi there, you would have to use an airlock. I have not tried it yet but this is the way. Good luck :)

@jackgalico3559

5 жыл бұрын

@@healthyrootsstrongwings538 Am doing it using a perforated balloon on top ( covering / closing ) of the glass bottle. It's that ok ?? Thanks my friend.

@healthyrootsstrongwings538

5 жыл бұрын

@@jackgalico3559 sure, that would work. You just got to close it t off when you shake it.

Fantastic, i have gut problems. I will definitely give it a go. Many thanks.

Very good video. I was surprised you were in Thailand. I've been watching several videos on LABs and yours was the best. Thanks.

@healthyrootsstrongwings538

2 жыл бұрын

Hi Bob, Why where you surprised? Thanks for the compliments:) I've been wanting to make some new video but was lacking time and ideas. Good luck and happy brewing

yay easy workout for the arm

@healthyrootsstrongwings538

7 жыл бұрын

Yes and the whole torso if you make a nice movement :p

Greetings from Saskatchewan, Canada . I trained under Sisay Octigowa years ago

@healthyrootsstrongwings538

4 жыл бұрын

Great to hear from you John. Haven't heard of this person but will check him out. Happy days

Great video. You have simplified the process in this video, thanks a million!!. Would be great if you can make a video in future on your success with making sourdough bread using lacto.

thanks for sharing your process creating lacto will be doing this in a few days, keep pn doing informative like this, lobg live

@healthyrootsstrongwings538

5 жыл бұрын

You're welcome! Happy brewing and let us know how you go :)

Ever thought about putting a balloon with a pin hole on instead of a cap? Simple airlock. Just cap it for the shaking. Or do you need the pressure in the bottle?

@healthyrootsstrongwings538

7 жыл бұрын

+Listen and Learn English Hey guys and thanks for the message :) You could make a system with an airlock or a balloon for sure. I have thought about making a tumbler with a glass "carboy" bottle. You could cap it for the tumbling and then put the airlock on top. Make sure though not to have much air in the bottle because then you'll get a yeasty layer on top. Towards the end of the brewing process you could put a cap on to allow some fizzy Ness to develope :) Good luck!

intressting! I have been looking for a way to produce some lacto for a while now but every recepie i have found contained milk what I didn't like. I will definitely try this one, thanks alot

@healthyrootsstrongwings538

7 жыл бұрын

+Mira Aylin Great to hear! I personally don't dig whey etc. This way of brewing will produce a superconcentrated probiotic that js multiversatile. Please share with your dairy avoiding or vegan friends as it is also an awesome way to ingest b-vitamines. Happy brewing and let us know how you go :)

I am very grateful for this efficient and extremely simple recipe. I used to make the rice wash water and milk version, but with your method I always have a large amount of fresh LAB available. 😊

@healthyrootsstrongwings538

5 ай бұрын

That's amazing to hear!! Warms my heart. Actually we could also make this LAB with just the rice wash but I always used the "advanced method". I hope to finish my kitchen build soon and wish to make more brew8bg videos again at some point

Thanks for making this wonderful video for us, very much helped.

@healthyrootsstrongwings538

4 жыл бұрын

It was a pleasure Nimal! Glad it was useful to you 🤗

Thanks so much for posting this video! I've been looking for awhile for a LAB recipe that doesn't include milk as part of the process. This method is so much less fussy. Can you suggest what the LACTO to water dilution ratio should be if I want to use it as a chicken coop bedding deodorizer and as a compost accelerator?

@healthyrootsstrongwings538

6 жыл бұрын

+jecriggs no worries jecriggs. I'm no fan of whey and yuckie mixtures with milk etc. Share with your friends or anybody who might benefit. Once you get good and brewing you can also teach others To spray you chickens and their coop I'd use a dilution of between 1-10%. For deodorizing yourself you can use the same mix. Take a long bath in it or spray a dilution in a plant spray bottle. (A while long I made Deo mix with essential oils) To spray in garbage bin or clean toilet etc you can do 10%. For compost you can do 10-100%. Make mixture and soak your green waste in it before composting or pour over your compost pile before covering it. Good luck, Happy brewing and please report back to share your findings :)

Thankes a very well done video will give it a go Peter

@healthyrootsstrongwings538

4 жыл бұрын

Good luck Peter and let us know how you go. Happy brewing and happy holidays aswell 🤗

Fantastic presentation... I am going to do it immediately...thank you and god bless you

@healthyrootsstrongwings538

4 жыл бұрын

Good luck and happy brewing! I just started my first batch of the year and it's already nice and bubbly. All the best

The side of my small refrigerator is very warm, so I made a 1.5 liter and rested it on top of a cardboard box while touching the side of the refrigerator, and covered by cloth. First day, and it's working. Thanks.

@healthyrootsstrongwings538

7 жыл бұрын

+Richard Kelch Awesome solution Richard! Getting it off the cold floor and using the heat of the fridge! Sustainable karma points for you :)

Thank you for sharing your knowledge, I'm going to try making this probiotics, I have gut problems and i hope this organics probiotics will help my gut bacteria will be to normal. Thanks for easy to follow tutorial. I'm from the Philippines.

@healthyrootsstrongwings538

4 жыл бұрын

Hi brother, Where in the Philippines are you from? Good luck with the gut issues. You can do enemas with it too. Hope you will be well soon. Take care.

Nothing like a probiotic that you can clean your floor with 😂👍

@healthyrootsstrongwings538

7 жыл бұрын

+Jonathon Patrick Exactly! If it's good enough for the floor it's good enough to drink :p

@lourdesm.velandia-calderon3486

6 жыл бұрын

Jonathon 😁

@FrenchViking466

6 жыл бұрын

Hahaha, yeah i wouldn’t try it with milk kefir 😉👍🏻.

@gillenzfluff8380

5 жыл бұрын

@@FrenchViking466 They make floors with milk and cow dung.

@healthyrootsstrongwings538

5 жыл бұрын

Yes! Earthen floors :)

Very detailed video my friend. Excellent....

tnx for this video buddy! very informative.God bless and more power!

@healthyrootsstrongwings538

5 жыл бұрын

Thanks Peter, hope it can benefit you somehow. Good luck brewing and happy days :)

thank you for this amazing information. from New Zealand

@healthyrootsstrongwings538

6 жыл бұрын

Thanks Catharina! Pleasure to share and hapoy to hear it helped you. Where in NZ are you located?

Hello and thank you for the great video. I live in Cyprus and brewed myself 6 litres. It's really easy. 7 days are up and I tried it today. I think it tastes really delicious. God bless you.

@healthyrootsstrongwings538

Жыл бұрын

Great to hear!! I've been wanting to make a brew but wasn't sure if it's too cold in the house. How did you keep it warm? Good luck and thanks for your feed back!

@creativeandaliveat65

9 ай бұрын

@@healthyrootsstrongwings538 I live in Canada. You can use an electric heat matt designed for growing seedlings. Put the matt in a box (cardboard or plywood) lined with a bath towel... You can check the temperature, it shouldn't be too hot.

@healthyrootsstrongwings538

9 ай бұрын

@creativeandaliveat65 nice tip there :) Personally I try and use only the heat I can get from the sun or inside the house. My solar setup is not too beefy so I can't plug these kinds of things in all day. A haybox is easily made though and even hot water bottle can do miracles :) Happy brewing over there!

Thank you my brother for this great and vital video.

@healthyrootsstrongwings538

6 жыл бұрын

+dewitubeX1 You're welcome! Glad you enjoyed and hope it will be beneficial to you :) Happy brewing

damn this is my first time watching Lacto Tutorial, it was incident that got this video on my eye sight and i watched till the end,You are a Friendly guy, Nice Video Buddy and you should some other video, Thumbs UP.

@healthyrootsstrongwings538

4 жыл бұрын

Thank brother! I'm thinking of doing some more tutorials. What things would be interesting to you? Have a good weekend 🤗

3 years later - still a fabulous and very informative video!! I will definitely try it!! How would you describe the taste? Btw you have a very soothing accent! Stay blessed!!

@healthyrootsstrongwings538

5 жыл бұрын

Thanks Martina! The Dutch accent never wore off competely :p Taste is sour. You'll get accustomed to it but for starters mix with some lemon water or juice. Happy brewing wherever you are!

@keinohrtini

5 жыл бұрын

@@healthyrootsstrongwings538 I knew it! I am from Austria originally and your accent sounded so familiar. Thank you for your quick response! I will definitely give it a try!

good day to you sir, how long (no of days) can we be able to use the lacto based on your demo? what is the ideal dosage (human consumption)? Is there an expiration for the finish product? I really enjoyed watching you and interested as well to do it myself. GOD BLESS

Thanks for sharing this my friend. I too am in Thailand. On Koh Samui. Not many organic resources for these three ingredients here on the island. I went with the more expensive products available. Been suffering from Ulcerated Colitis for several years now. Gonna give this a shot. Thanks again. I'll report back in a couple of weeks.

@healthyrootsstrongwings538

7 жыл бұрын

+Brent Jones Hi Brent, I have lived on Koh Tao for 8 years :) But am in Portugal now. Next time you need supplies please order here: harmonylife.co.th/en/ Organic farm run by Japanese. You can order the 1kg rice brick and dark sugar there. The salt you can probably find in the organic shop in Maenam :p Please give it a shot. The temperature over there makes brewing super easy. Good luck brother!

Awesome stuff. Mix half and half with soy sauce. We use gallon jugs and let sit in the shade for two weeks. Best soy sauce ever! Mix that fermented soy sauce with banana sauce and it makes a great bbq sauce ... or better yet, before adding the banana sauce add a cup of your favorite diced chili and let sit for another week, then add the banana sauce. That’s incredible bbq sauce! The naturally occurring umami in this fermented liquid is the bomb. Cooking with it will take your dishes to another level. Can’t say enough good about this stuff. Thanks for sharing it with us all!

@healthyrootsstrongwings538

2 жыл бұрын

Nice one Timothy! Did you discover and experiment all of this? Let us know what else you've done 👍🏽 Happy days

@timothymichaelbabb8305

2 жыл бұрын

@@healthyrootsstrongwings538 I first watched your video about a year or so ago and have been experimenting ever since. I like to add 100ml of the rice ferment to 750ml of tang before breakfast and after dinner. Black rice has worked best for our needs. It ferments super fast at first, much faster than brown rice did, but never quite makes it to a vinegar acid level, smells more like a nice cooking wine. After I harvest it, I used to add 100ml of ACV (Apple Cider Vinegar) to each 1 liter glass bottle and fill it up with the lacto ferment and let it go for another couple weeks. Recently I switched from adding ACV to adding CSV (Coconut Sap Vinegar) because a liter of ACV cost me about 8 times as much as the CSV and eventually I’ll be able to make my own. We planted a small coconut orchard this year 😊 We also planted our own black rice field ‘cause we are trying to be self-sufficient 😉

@timothymichaelbabb8305

2 жыл бұрын

@@healthyrootsstrongwings538 oh, I forgot to mention, if you eat white rice, soak it overnight 2 parts rice, 2 parts water, 1 part rice lacto ferment. It will ferment your rice a bit and eat away most of the loose starches. We don’t rinse the rice in the morning, just drain and cook as normal. Usually after eating white rice your teeth feel sticky, but our soaked rice leaves your teeth feeling clean and tastes better, and it’s more nutritious since the fermenting makes more nutrients more bio available. We also feed our pigs and chickens cooked soaked grains using the same process, and they seem to grow bigger and healthier and love the food.

Just made my first batch now . I will post once it's ready . Absolutely love ❤️ your video . Awesome Awesome Awesome. Thank you so much .

@healthyrootsstrongwings538

7 жыл бұрын

Great to hear you are busy with it Hassina! Power to you :) Don't expect it to taste like kumbucha or such. You'll get used to it but can also mix it with citrus juice or water etc. Good for your inside and outside. Stay tuned as we are finalising a video on beetroot and ginger Kvas the coming week. 😀

@markbura7172

5 жыл бұрын

Thanks a lot for the great video. My kids and i have done it using 1.5 litre plastic bottle. We plan to use our lacto on pig poo! to stop the smell. I drink it and it is amazing for the guts!

@healthyrootsstrongwings538

5 жыл бұрын

Hi again, Nice to hear! You'll soon find that 1.5L is too small to keep up with your needs and will brew bigger. You can also use it to ferment your pigg food. Where are you located?

@healthyrootsstrongwings538

5 жыл бұрын

Ps: what positive effects for the guts did you experience?

Thanks for the infos

@healthyrootsstrongwings538

7 жыл бұрын

+GOH BOMBA You're welcome Bomba!

Excellent and excellent... SO simple. Please do similar videos on other bacteria and their applications on day to day applications. Keep it up.

@healthyrootsstrongwings538

5 жыл бұрын

Thanks for the compliments! Haven't made a vdo in a while but perhaps in the future sometime :) Happy brewing

Mr wonderful...... Sincerely thank you for sharing the high tech fermentation... Now i can try to learn and be heakthy.. Again sincerely thank you so much.. You are a lufe saver

New to fermentation and to this channel! and I am loving it! Can't wait to try this and grow my own lacto. Can this lacto be used in bokashi method composting?

@astocrabman2099

3 жыл бұрын

Yes you can make bokashi maize using "Lacto" I discovered this video a year ago, when I was searching how to make bokashi maize, as the commercially produced stuff was disappearing off the shelves along with the toilet paper

@healthyrootsstrongwings538

3 жыл бұрын

Had to giggle just little on the TP remark 👍🏽 "I am the great Cornulio!"

I was born in kasang Thailand then I was adopted when I was 7 or 8. Now I am 58 living in America and I am doing very well🙏🙏

@healthyrootsstrongwings538

4 жыл бұрын

Ahh that's a while back! Glad you're doing fine. Have not heard if Kasang before but will check Google maps. Happy days

@AliNest2011

4 жыл бұрын

Stupid!!! Who cares? U r stupid, u r not doing very well, get real!!

@healthyrootsstrongwings538

4 жыл бұрын

What in earth are you going through to respond to this wonderfully person that way? The current affairs must be pressing on you. Hope will work on your issues and hope you feel better soon ❤

great video, well done, very informative. thank you a lot. I will try to do it.

@healthyrootsstrongwings538

5 жыл бұрын

Happy to hear that. Good luck with brewing and let us know how you go :)

I can't agree more. You are 100% right.

@healthyrootsstrongwings538

4 жыл бұрын

Olá Francisco! What exactly o ypu think I am right about? Where are you from? Thanks for the comment and happy Xmas days ☃

Thanks for sharing the health drink. I was wondering if it would yield the same result if I were to use Quinoa instead of rice...?

@healthyrootsstrongwings538

7 жыл бұрын

Hey aqua, Thanks for the comment! Most likely you can use all kinds of grains to cultivate. This method however is proven to work and give a clean product. Should you start experimenting please let us know how you go :) Good luck!

Should it smell really strong? When should I consider throwing it away

Thank you for this and the wonderful way you did it 💚🌍💚 Katja from germany

@healthyrootsstrongwings538

4 жыл бұрын

Kein dank Katja! Happy brewing und Frohe weinacht 🤗

Very nice !!!

Your so cute. You have my attention and I will do this. Thanks

@healthyrootsstrongwings538

4 жыл бұрын

Ha! Thanks Emma :) Compliments well received :p Happy brewing!

Great video, veru usefull, cheers from México! But, how much should I take and how often. What sould I say to my doctor?

@healthyrootsstrongwings538

6 жыл бұрын

+Cheriway Hi Cheriway. It's all personal so just start with small amounts like a shotglas in warm water or lemon water. See how you feel and increase if you want. When I brew I take 3 glasses a day with or after meals. Not sure what you want to tell your doctor or why you visit yours. You are making your own probiotics that's all. The subject to pro and prebiotocs is becoming more studied and science is learning more and more. Depending on how up to date your doctor is they might not even know what it is not what it can do for us. Apparently they learned more about our gut biome in the last 5 years then they did in the previous 50! Happy brewing! The Mexican heat should help you out a lot :)

Thank's beautiful video with much information. Please go on.

Thank you for this recipe and the little baby girl was so adorable. 😂🙏🏽

@healthyrootsstrongwings538

4 жыл бұрын

Thanks Amélia! She is nearly 5 now :) Hope you are having a nice festive season. Happy brewing and happy 2020 (Ps: your name sounds like some kind of royalty from fantasy movie 😆)

@ameliatribeofissachar7311

4 жыл бұрын

@@healthyrootsstrongwings538 Aww thank you. Yes sir, I'm from the 12 Tribes of Isreal. I appreciate your kindness. 🙏🏽😘

How about those with high blood pressure or gout , is it alright to consume with all those salt in there? Or can l do away with the salt or maybe reduce the volume of salt

@healthyrootsstrongwings538

7 жыл бұрын

+ronald yeo Hi Ronald, I'm no doctor or expert so you gotta do your own research and take responsibility to find out about your condition. If all goes well, most of the salt and sugar will be processed by the bacteria and the nutrients will be more bioavailable for you. If it ends up being too salty after brewing then you can reduce the amounts next batch. Ofcourse you can dilute also. It's a matter of experimenting what works :) Happy brewing