How to make the perfect WW breakfast? Avocado toast with egg
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WeightWatchers (also known as WW) focuses on lasting weight loss through behavior change, nutrition science and social support. This includes taking a holistic approach to help members develop sustainable habits, eat healthier and move more. WW offers support via its app, virtual and in-person workshops and advice about changing your food-related behaviors and attitude.
📌 0:00 Join us as we whip up a tasty and healthy avocado and egg toast that's perfect for any breakfast! Learn how to create the delicious combination of creamy avocado, crunchy toast, and runny eggs in just a few easy steps. This quick and satisfying 4 WW-points recipe is packed with healthy fats and proteins to keep you energized throughout the day!
avocado: 0.5 pc
salt: 0.5 tsp
ground garlic: 0.5 tsp
ground ginger: 0.5 tsp
lemon juice: 1 tbsp
rye bread or ciabatta: 2 slices
vegetable oil: 1 tsp
FRY OVER MEDIUM HEAT
eggs: 2 pcs
COOK FOR 7 MIN OVER MEDIUM HEAT
salt: 1 tsp
egg: 1 pc
some rucola
couple of basil leaves
📌 2:52 This vegetable flatbread is simple and quick to prepare and very tasty! But it's low in calories, and therefore you can eat a lot of it without hurting your figure. 👌✌
cabbage: 400g | 14oz
carrots: 400g | 14oz
green onion: 30g | 1.1oz
salt: 0.5 tsp.
ground bell pepper: 0.5 tsp.
corn flour: 200g | 7.1oz
egg: 2 pcs
leavening agent: 0.5 tsp.
sesame: 25g | 0.88oz
oil: 10g | 0.35oz
Spread half of it out and flatten it out.
BAKE FOR 2 MIN OVER MEDIUM HEAT
Spread the remaining half and flatten it out.