My name is Rimma, I love to cook and I'm involved in nutriciology - the science of nutrition. My mission is to help people become healthier and happier through proper nutrition.
The WHO recommends eating 400 grams of vegetables a day. Vegetables are incredibly important and healthy for humans. They contain vitamins and fiber, carbohydrates, micro- and macronutrients, help to reduce weight and get rid of belly fat, reduce the risk of many diseases. Antioxidants in vegetables slow down the aging process, and phytocides fight parasites and harmful bacteria.
A great and tasty way to increase your vegetable intake is to eat them in a variety of salads.
We share our favorite salad recipes and show you how to cook tasty and quick. In addition to salads, we prepare other healthy recipe options such as toast, tortillas, and fish dishes. Our channel has something to offer anyone regardless of their cooking experience.
Cook with our recipes, get healthier and slimmer and live longer!
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Looks delicious!!
Yes, very delicious! Thanks for your comment!
To lose weight get rid of all sugar , processed food , seed oil and refined carbohydrate. Eat this salad or any veg salad with protein and healthy fat like nuts seeds fatty fish avocados and protein and give body a rest for 16 hrs between lunch and dinner when no food but only water. Lose weight the healthy way.
I mostly agree. Losing weight is a complex process that is influenced by many factors. It is very good to add physical activity to nutrition, especially effective strength training in any form. But what's wrong with seed oil?
Why don’t you make it faster? Your videos are too slow for people who are busy?
Thank you for your opinions. For my part, I'm trying my best to get everything ready as quickly as possible!
Looks super delicious. Easy and super yummy. Like 1 🧡💚
Your kind words mean a lot, thank you for the support!
Good recipe
Thank you very much, it's a pleasure.
@@peach_recipes Welcome 🤗
Wonderful recipe looks very yummy 😋😋
Thank you, it's really quite delicious!
Спасибо Вам большое за этот интересный рецепт ❤❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊
И вас спасибо за такой добрый отзыв и оставленный комментарий!
Awesome and looks incredibly delicious 👍👍😋😋😋
Thank you so much, it's my pleasure!
Thwre is only green cabbage in Pakistan
You can safely use green cabbage instead of red cabbage in this salad, it will be delicious and healthy too.
I'm from Buenos Aires, Argentina.
@@gustavococonier58 Great, I'd like to visit Argentina some day! My videos have spanish subtitles, by the way.
Great cucumber salad. Nice preparation. Really like it. Like 2 and I Subscribe 140 you. 💛
Thanks a lot and welcome!
Love fresh vegetables 😋
@@WilmasKitchen405 We love them very much too!
Very attractive and exciting😍😍😍😍
Thank you very much, I'm very glad you liked the recipe.
the second recipe looked like a zucchini at first
Yeah, I got a pretty big cucumber 🙂
O, super
Great, thanks!
this looks so healthy and yum! Dropping a like for you 👍👍
I'm very glad that you liked, Thanks a lot!
yummy
Yes, Jennifer won't give any bad advice :-)
Super yummy
Thank you, I'm glad you liked it.
Fabulous recipe and I’m new here and I’m just subscribed to your channel
Thanks, great and welcome!😄
Cabbage pizza
Pizza is good any way you want it, but cabbage pizza is good for you.
Ok cabbage pancake
Pancakes rule the world!
I thought you were making coleslaw
It's upgraded coleslaw)
Dont cut yourself
Okay, well, thank you for your concern.
Gloves. Really
Sure, why not?
Must be good , cabbage yummy
Cabbage is not only yummy, but it's also freakishly healthy!😄
Ваша мама ела только одни салаты? Или мясо употребляла тоже?
Predominantly vegetables, fish and plant proteins. And Nordic walking regularly. A must for any mom.
Much too much vid of chopping 🙁
This is the way, but I'll think about not chopping as much, i appreciate your feedback! 😉
Very nice
I appreciate your positive feedback, it means a lot to me!
Hello, wow, what an interesting recipe, delicious dish, I really like it😋😋, thank you for sharing, friendly like, good luck and all the best, have a great weekend🥰🥰🤗🤗🤗🤗
Thank you very much for your wishes, it’s very nice! Same to you! ☺️
Looks good. You might want to invest in a high quality knife sharpener before you cut a finger off. You shouldn't have to saw back and forth to cut vegetables. A dull knife is very dangerous. No disrespect intended.
Thank you. Maybe you can recommend some sharpener for beginners?
@@peach_recipes love this style of sharpener. Chef's Choice 4643 Manual Knife Sharpeners or something like it works great.
@@billhasty5197 thanks a lot
@@peach_recipes You are most welcome, keep those videos coming. We all are always looking for something different to eat.
Amazing recipe looks incredibly delicious 😋😋👍👍💯 New subscriber 🎉🎉🔔🔔✅
I'm very glad you enjoyed it. Welcome!
Full recipe video: kzread.info/dash/bejne/oKNkqZVxpaqYdsY.html
great recipe, thank you for sharing dropping a like for you 👍👍
Your support means a lot, thank you for dropping a like!
@@peach_recipes you are welocme! Keep going
Full glass noodle salad recipe video: kzread.info/dash/bejne/q3uJvLVwqLi_cqQ.html
*yummy yummy yummy ❤❤❤*
I appreciate your support! 👍
Fine🎉
Delicious and good recipe I'm your new subscribe 😊
Thanks and welcome! So glad you have liked!
Great sharing dear
Thank you so much 😊
Perfect
Thank you!
Yummy ❤thanks for sharing
Thank you, I'm glad you enjoyed it!
تسلم ايدك جميله جدا ❤ بألف هنا وشفا 🌷 أحلي لايك 👍 واحلى اشتراك🔔 لاحلي قناه مستنياكي تنوريني ياقمر يدوم التواصل بينا 🤝
Sehr lecker 😋
Ja, es ist sehr lecker und gesund.
THIS IS AWESOME! JOB WELL DONE..
Glad you like it! Thanks!
روووووعة روووووعة جميييييل جداً ❤❤❤❤ أحلى لايك وتعليق واشتراك ومشاهدة كاملة ❤❤❤❤❤
Great! Thanks)
🤤🤤🤤so delicious!)
I'm so glad that you liked it! Yes, it's very tasty!
I want to try this recipe ❤
It's delicious, you should try it.