This hummus is the perfect healthy appetizer or snack! I scoop it up with fresh cucumber slices, but you could use any veggie. You could also make my cassava flour tortilla chips or ultimate seed crackers (both recipes are gluten-free, paleo & vegan and on my website). Hope you guys like this video - and I'd love to hear what recipe videos you'd like to see next! - Lisa xo

@eecarlesimo

6 жыл бұрын

Sooo good! Just made it. Thanks for sharing this easy great recipe. Never buying hummus again! And I love your channel!!

6 жыл бұрын

Downshi

@fathimashahadiya7258

5 жыл бұрын

Downshiftology but you didn't use tahini.. is that okay??

@samuelpalos2839

5 жыл бұрын

This recipe is amazing! Teenage kids NOW like hummus!!

@harrodsfan

5 жыл бұрын

Nice recipe and easy to make. Is hummus the American way of writing and pronouncing it. Across the pond we call it houmous. I think it's spelled that way too.

I was always told to make my own Hummus and I refused. Until I finally did a month ago, your recipe is super easy and so tasty. You are right, I can no longer purchase one because I like the way I make mine. Thank you for making this easy video.

@beevigilantb3019

3 жыл бұрын

Home made is always best! Xo

As a middle eastern woman myself I approve this recipe

@nikisworld7753

4 жыл бұрын

Hi diana, i tried this hummus myself with my twists ,tasted pretty nice!! Im new to youtube so please guide me.Thanks .

@khaledzurikat7190

4 жыл бұрын

well classic hummus recipe has no garlic nor oil. This way people add oil and/or garlic/green chili as they wish and get more layers of flavor . thanks! just wanted to say that i get frustrated every time i use my vita mix for hummus as it keeps creating vacuum.

@nikisworld7753

4 жыл бұрын

@@khaledzurikat7190 thanks Khaled!

@nardjess.o5146

4 жыл бұрын

Me too

@samarqandshadybekova505

4 жыл бұрын

+1

This is my favorite hummus recipe! I found it 3 years ago when searching for a recipe and it is the only one I have been making since then. I have sent this video to several friends and family members and everyone loves it! I am about to make a new batch and decided to leave a comment since I love it so much. Thanks for sharing this recipe

I just made this and I’m in love with it. It’s creamy and I don’t have to wonder about added preserves. And it’s a lot for a family of 4. Thanks for this delicious recipe. P.S. I put red pepper flakes for added kick (Perfect).

Wow! I just made this in the Vitamix and I feel like a culinary genius. It came out warm due to the high speed setting and creamy as marshmallow fluff. Used cannelloni instead of garbanzo and Had it with thin Zucchini slices. Increhible.

I made this today and both my kids loved it. Finally!! I have tried at least another 3 recipes. So happy I finally made one that is kid approved! I think part of the trick was to get high quality tahini. Thank you for what you do, Lisa!

So many recipes on KZread but trust me this is the BEST one

Home made houmous is by far the best for flavour. I've gotten really lazy of late and have relied on the ready made variety, you've just reminded me how quick it is to whizz up your own - thank you :) Jane x

@Downshiftology

7 жыл бұрын

Sometimes we need those reminders. ;) Hope you enjoy this hummus recipe!

I used your videos and website to make Tahini, Tahini sauce and hummus. Creating all of these things on the same day allowed me to enjoy the best hummus (and falafel) I’ve ever had. Delicious. Thanks

I tried this for the first time today and absolutely love it! I've tried many hummus recipes, and they've never turned out as perfect as this one! It's smooth, easy to make and absolutely delicious! Thank you so much, your recipes are awesome, I'm a big fan of yours :-)

Just made this after a long 12 hour shift. Fast and delicious. Thank you.

Made this today for the first time and even tried hummus for the first time today and omg it’s so good. I can eat it everyday without getting bored ☺️

Thank you so much for your recipes and videos! I have searched off and on for a hummus to make at home. Your recipe was the first that I did not feed to the garbage disposal. Yes, I ate it all. I think it got better after it sat for a few days. The tahini I had was one that was sitting in the back in my refrigerator of uncertain origin. I had lime juice and coriander instead of lemon & cumin.... and I still finished it, knowing that if it was that good with less than optimum ingredients, it would be wonderful fixed properly with the right things. Today I made it for the first time with the correct ingredients and also made your recipe for tahini. I will never purchase hummus or tahini in the store again! Thank you very much for your fabulous content!

This is delicious! I’m loving your videos - they’re making me so healthy and organized! I also loved the almond butter. I made a blend of roasted and raw nuts and added a little coconut oil and salt. Decadent.

Hi Lisa thanks to your channel im now living a healthier lifestyle and your recipes are my go-tos. They are so delicious, healthy and easy to make. Love from England x

I am from the Middle East, and I can say that this is the best hummus I have had in my LIFE!!! Thank you for the easy recipe!!

@Downshiftology

4 жыл бұрын

That's amazing! I'm so glad you loved this recipe :)

My search for the best hummus has ended, all thanks to you. it was SO good! Thank you!!

@Downshiftology

5 жыл бұрын

So glad you loved this recipe Daril!

thank you, this Hummus is the best i ever made by myself, i really love it!

A 4 yr recipe and still taste AMAZING 💚❤️ always comes back to your legendary channel!

@jediwarlock1

10 ай бұрын

Good recipes are timeless

Oh man, we love hummus in our house! Love the idea of serving this as a simple, healthy starter - we always just have it as a snack/salad topper usually x

@Downshiftology

7 жыл бұрын

I tend to eat hummus most often as a snack or appetizer - but yes, it really is versatile. One more reason to love it! xx

@highqueen3911

6 жыл бұрын

Luci Rebecca I like it with pretzels

LOVEEEE THIS RECIPE!! It’s so delicious! No more spending $5 on a small tub of hummus 👩🏻‍🍳

Just made this recipe today! my first hummus! Love it! ❤️ Thank you~ this is my best ever spread

@Downshiftology

6 жыл бұрын

Yay! Happy to hear it!

So goood!!! thank you so much, i will never buy from the store again, I am gonna to make it myself at home!

@Downshiftology

6 жыл бұрын

Wonderful! And it tastes so much better as well. :) x

I just tried this recipe (actually half this recipe as I had a small can of chickpeas) and worked perfectly!!! I love your videos. Greetings from Buenos Aires!

@Downshiftology

5 жыл бұрын

Wonderful! So glad you enjoyed it!

@deepavarghese215

4 жыл бұрын

Cooked chickpeas or raw ?

@knyurla

4 жыл бұрын

@@deepavarghese215 cooked or canned

I just made the hummus fallowing ur recipe and is so delicious!! I don’t think I might buy it anymore. Thank you for sharing this great and simple recipe. 👌👍🏼🙏🏽

Just astonishing meal! I tried hummus from supermarket once and I didn't like it but now it is my favorite food. Thank you so much!

I am all about homemade hummus - so much creamier and tastier than the store bought stuff. Love the use of aquafaba to loosen it - nothing is wasted!! Can't wait to make this.

@Downshiftology

7 жыл бұрын

So good! And yes, the less waste the better! Now I just need to play around with the aquafaba in other recipes. :) x

Ok I made this hummus last night and it was soooo good! My hubby who is not a crazy fan of hummus loved it as well.....he even took some with some baby carrots for his lunch at work today 😊👍 thank u!

@Downshiftology

4 жыл бұрын

I'm so glad you and your hubby enjoyed this recipe 😊

Best hummus vid on youtube: simple and fast. No roasting garlic, no making garlic olive oil. Love it.

@paulauchon5455

8 ай бұрын

i mean, I roasted 3 whole galic bulb and its amazing ahahah

I’ve watched and rewatched this recipe a few times but just never got around to making it until today.. this recipe is a mazing. Thank you so much.. im never buying hummus again it was so easy and delicious🙌🏽👍🏽

Houmous = chickpeas in arabic 👌

@Downshiftology

6 жыл бұрын

Yes! :)

@seratonia1

4 жыл бұрын

I've tried to make humous before and it's been awful..just followed your tutorial and it Perfect,delicious...invested in some glass containers and now to follow your meal prep..I too am unlucky with Hassi decease makes the Diet so important ,especially as I've gained so much weight with it,Thank you for sharing

2 cans Chickpeas(i tried this with sliced carrots it worked too!!) Lemon 2 juiced (Sesame seed)1 cup tahini sauce Garlic 1/4 cup oilve oil A pinch a salt I think i will add 1 tbsp brown sugar♡

@moodymoonlight3909

4 жыл бұрын

Rayna Bismillah You forget a teaspoon of cumin

@angelinabernal2569

3 ай бұрын

Thank you

I love this recipe so much!!!! I make it over and over and over.... thank you for sharing!!!!☺️🙌🏼💕

I've been looking for a hummus recipe. I've never made home-made hummus but this looks so good and easy! Can't wait to try it!

@Downshiftology

6 жыл бұрын

It's so easy to make at home I think you'll be hooked. ;)

Thank you for this amazing recipe!! Your videos have inspired me to eat more healthy and be more mindful of what I prepare and serve in my home. The hummus was delicious and very easy to make with canned chickpeas. I never used to like hummus because the store bought stuff was so dry and bland. I am a fan now. Thank you Lisa!

@Downshiftology

4 жыл бұрын

So glad to hear I've been able to help make a positive impact when it comes to healthy eating 😊

@pamelavance648

2 жыл бұрын

@@Downshiftology how long does it stay fresh in fridge 🤔 Thank you in advance ☺️

I gave it a try today, it's a total thum's up ... Thanks for your recipe Lisa

I have made this recipe multiple times now! I love it so much and get many compliments when I make it!

@Downshiftology

4 жыл бұрын

Amazing! So glad you've enjoyed this recipe so much 😊

I tried a few hummus from the grocery store and never really liked them but i made this recipe today and OMGGGGG ITS DELICIOUSSSS THANK YOU LISAAA🙌❤

I made this 3 times already, still dont have tahini so i often skip that and use roasted sesame seeds instead because it’s gonna blend anyway. everytime it turns out amazing! Thank you!!!

@label1877

9 ай бұрын

How much roasted sesame seeds do you use?

What an amazing recipe! This is the quickest and simplist recipe i've ever seen. The Hummus looks so creamy and delicious indeed. Thank you!!

I just made this and OMG!!! This is the best hummus i've ever eaten!! I so can't wait to eat this tomorrow!!

@Downshiftology

6 жыл бұрын

Yay! Happy to hear that Janelle!

I just made hummus for the very first time and your recipe was fantastic! The thing I changed was I used freshly made chickpeas from my instapot. It was hit with my husband and my neighbors! Thank you. Who knew hummus was this easy to make.

@Downshiftology

3 жыл бұрын

Glad this recipe turned out great! 😊

I just discovered your channel & I love the aesthetic of your videos! ✨

@Downshiftology

7 жыл бұрын

Thanks so much Vanessa! And thanks for subscribing. :) x

I had to come back to this post and tell you that indeed this is the best hummus ever.

@Downshiftology

4 жыл бұрын

Thanks Christine :)

I’ve just made it and it is really yummy, thank you so much!

I have made this Hummus recipe a few times for a dip option for the Paleo's, Ketoians, and Vegatarians in my family. Your recipe is going to appear in our Thanksgiving spread. It was requested instead of the Ranch dip. Thank you for sharing your recipe. Your the best.

Oh my goodness, just discovered your channel!!! Love, love, love it!

@Downshiftology

7 жыл бұрын

Yay! Welcome to Downshiftology Terri. ❤️

This recipe was absolutely perfect. Lived in Israel for 3 years and this is the stuff you'll find there. Will be making this for many years to come. Thank you. 💙

This is the best hummus recipe i have ever made, won't try any other recipe as this is simply perfect for me! Thanks so much, Lisa, for sharing this amazing recipe!!

@Downshiftology

6 жыл бұрын

Glad you enjoyed this hummus recipe Rosina! It's definitely a staple recipe in my kitchen. :) x

This is the BEST recipe ever for hummus! My kids love it too ❤

What a fabulous recipe. Love your kitchen too. Seriously, so jealous. Mine is teeny tiny and dark.

@Downshiftology

7 жыл бұрын

Thanks Kim! I was very fortunate when I moved to find an apartment with a large, open kitchen. So I secured it right then and there! ;) Also, I'll be doing a video on minimalists kitchens in the future, so even if you have a small, dark kitchen, I'll have a few tips to brighten it up. :) x

Dear Lisa, Your channel is amazing. Thank you so much for putting so much work and thought into each and every single video that you make. I am so happy I found you!!! I am still loving my Vitamix I use it every single day thanks to you! I've been making my smoothies in about 1 minute every morning and your hummus recipe. I was pleasantly surprised when I made your butternut squash soup recipe with the soup setting. When it was done the soup was hot and ready to eat!!! I'm officially mind blown of this feature. This weekend I'm thinking of trying a few of the dessert recipes. Again thank you so much for your recommendation! Love your channel, your website and everything you are about. Love, Natacha

@Downshiftology

5 жыл бұрын

Thanks so much Natacha for your kind words! I'm thrilled you love all my videos and recipes and that's wonderful you've been putting your Vitamix to good use. It definitely makes soups nice and hot! Perfect for this colder weather. :) x

@elaxel1469

5 жыл бұрын

how can last the hummus in the fridge?

Thank you, I loved your quick no nonsense delicious recipe which enabled me to make this in minutes 😊

I made your recipe and it came out perfect. Extremely flavorful and an easy recipe to follow. Thank you for sharing your humus recipe.

I made this last night 😍 and I added a fresh chilli for a bit of a bite. It's going to be a week of healthy snacking for myself and family. Thanks so much for the inspiration 🎉

Love this video! Homemade hummus is the best!

@Downshiftology

7 жыл бұрын

I agree. :)

Special Thanks for this very helpful healthy direction video! Thank you for sharing your knowledge!

I've made this hummus so many times, it's ridiculous, we love it.❤️

@Downshiftology

4 жыл бұрын

So glad you've enjoyed this recipe so much! 😊

I love that with a Blendtec I don't have to use a stick to push anything, it's as smooth as anything that can be

Hi Lisa, I just made your roasted red pepper hummus in my new Vitamix, it is totally delicious and being eaten with crusty french baguette as I type this. I also made your cashew milk (that was just wow) and it really shows off the power of the Vitamix. Looking forward to trying more of your lovely recipes. Thank you for taking the time to create your videos.

@Downshiftology

4 жыл бұрын

I'm so glad you enjoyed the above recipes Trevor! 😊Can't wait for you to try new recipes coming your way soon!

Lisa you are just the best You are inspiring me to stay healthy for the first time in my life I wish you the best and thank you 🙏🏻

@Downshiftology

4 жыл бұрын

Thrilled to hear that 😊

It’s so healthy and yummy. This is the easiest hummus recipe it’s excellent.

Every time I followed a recipe for hummus, it was always screwed up in one way or another. I have free styled hummus and adjusted everything to taste and now I never fail at hummus. Funny how some recipes are better without a recipe.

@saitamassj2475

18 күн бұрын

Practice always makes perfect ;)

I saw the prep meal video and I wanted to subscribe :) i stopped when i saw you wanna add Hummus , As I'm Lebanese I decided to see first if the Hummus is legit haha so yeah ended up by subscribing :)

@Downshiftology

6 жыл бұрын

Yay! I'm so happy to hear that you loved both the meal prep video and the hummus (and that it met your standards). Haha. Welcome to the Downshiftology community! :)

I just want to say , thank you for the fast recipe. I'm Mexican but my son n I are in love with hummus. So I'm going to try your recipe pretty soon , I hope he likes it he's only 12. Usually he likes all my cooking. 🙏💗 It's expensive when you actually buy it at the store , wish m luck.

This recipe is amazing! I have to make hummus for a school project and this helped me greatly! Thanks so much!

@Downshiftology

6 жыл бұрын

Great! Happy to hear that it helped you. :)

tip from a middle eastern: some people blend ice cubes with it to give it a creamy texture (& it would have a lighter color) tell me if u try it!☺️

@K1k1Ktina

3 жыл бұрын

That is how I do it! It is soooo fluffy and creamy! And I just peel the skin of the chickpeas trough my hands and mmm.. best ever!

@saitamassj2475

18 күн бұрын

Yup, I love it creamy, silky smoove and a little more runny for my kebabs...

The best hummus. I tried your recipe

@Downshiftology

6 жыл бұрын

Yay! Glad you enjoyed the recipe!

Excellent recipe! I absolutely love it! Thank you.

Your easy recipe is our favorite!!! My teenager always ask for it. Thank you so much. ❤

Nice video. Love home made hummus. I like to add herbs and lemon or lime juice depending on what I have. Also spice it up with a BBQ rub mix. Keep up the beautiful production!! Video looks great! Tim

@Downshiftology

7 жыл бұрын

Thanks so much for your kind words Tim! I've never added a BBQ rub to mine - but that sounds fab! Will definitely try it next time. :)

Found you today only and I'm obsessed with all your videos! So awesome how you can make all this healthiness yourself :)

@Downshiftology

7 жыл бұрын

Yay - so happy to hear that! And it's amazing how easy it is to eat healthy, with just a few little tweaks. I hope you continue to enjoy the videos!

@nickylouis1470

7 жыл бұрын

I am enjoying them so much! Keep the nice things coming :)

@Downshiftology

7 жыл бұрын

😘

I just made this and it’s SO easy and better than store bought

I have been using this recipe for 6 years now, and it is incredible! I am so grateful that I thought of leaving a big THANK YOU! 🫶🤍

Super fast and easy, love eveything you make! Thank you!!

Would be able to do a video where you talk which settings to use with your Vitamix?

@ichhabeesnichtgewust7979

3 жыл бұрын

They al do the same, mix.

Omg I'm sooooo hungry now !

@Downshiftology

4 жыл бұрын

Enjoy the hummus recipe Bernie! 😊

I recently purchased a Vitamix, and this was the first non-smoothie recipe I tried. It’s DELICIOUS!!! And very easy to make in my blender. Thank you for sharing!!

@Downshiftology

3 жыл бұрын

Glad you loved this hummus recipe! 😊

I followed this recipe and my hummus turned out so delicious! Thank you!

Try to use finely ground sumac on top at the end👌🏼its so tasty and authentic in Palestine 🇵🇸♡ it's dark purple color and it has citrusy flavor

I have an Israeli colleague and she said to remove the skin. I did. And I am telling you, it's a total gamechanger. You have never tasted anything as smooth and silky, and she said to blend it a really long time. Afterwards sprinkle with some Sumach. Incredible!

It is literally 3 mins to make. Luv it. Thx❤️

This recipe is BANG ON! I CANT STOP EATING IT! Thank you ❤

i had a "how to make tahini" pop up as my next playing video. i- 😭 youtube is stalking me!

Instead of “aqua fava” I am adding plain yogurt

I've always bought hummus in restaurants. Watching how easy it is to make one, I'll definitely start making my own! Thank you very much!

@Downshiftology

2 жыл бұрын

Honestly, homemade versions are the best in my opinion 😉

@tituslevico

2 жыл бұрын

@@Downshiftology I already made one last night and I totally agree with you! Plus you could tweak it to your liking. I made mine a bit more garlicky. I could thank you enough! It's actually more affordable too!

@awakeandalive4248

2 жыл бұрын

@@Downshiftology . Before attempting to make it in my blendtec blender using your recipe I bought some at my local organic store it was the HOPE organic brand and the reason I bought it is because it was the only one I could find that had extra virgin olive oil instead of the inferior sunflower oil and I was surprised how delicious it tasted ,so when I made it according to your recipe it tasted good but I was curious about what was in the HOPE brand that made it taste so good and it had the same ingredients you mentioned here but it also had rosemary powder that was the extra ingredient that made it taste extra delicious so I bought me some organic rosemary powder and made another batch on my blendtec blender adding a teaspoon of rosemary powder and it tasted just as good as the HOPE brand plus I have the satisfaction of making it myself, I would suggest buying the HOPE brand at your organic roots local store and if you like it just add one teaspoon of rosemary powder to your recipe, I just love how much better the rosemary powder enhances the flavor 😀😋

Goodbye hummus from the store ! I made yr recipe and I loved it , super yummy 😋 Thank you so much for the simplicity of yr recipes . You are my best friend in the kitchen now 👏

How long does it last in the fridge after making it?

@teki3002

5 жыл бұрын

Having the same question😄

You can also add 1/4 cup Greek yogurt to your hummus when blending.

I love Hummus soo much, I am making it right now, inspired by your meal prep video ;) so thank you :)

You can of course augment this recipe in practically an infinite amount of ways, but this comes out delicious as is.

for what parsley?!

@Downshiftology

7 жыл бұрын

Parsley is just the garnish. :)

2:14 Oh my...

I’m addicted to hummus! This is the recipe I use... except I sprinkle with fresh cilantro. YUM! 🌹

@Downshiftology

5 жыл бұрын

Me too! I have a few hummus flavor variations on my website as well. So good!

This was so so good! Thank you for the amazing recipe! ✨

Omg wish I had a vitamix. My hummus didn’t come out as creamy and thick :(

@Downshiftology

5 жыл бұрын

Hummus is unbelievably creamy in the Vitamix. :)

@username00009

3 жыл бұрын

A stick blender is a good, affordable alternative to a Vitamix for making hummus. Mine came with a narrow container that can be used for mixing these types of recipes.

Only thing is that I didn't like is how she didn't mention that you have to COOK chick peas if not from a can after soaking. I didn't know this and used this video only to make hummus and was a disaster. 2nd time was nearly perfect, just a little to much tahini for my taste.

I just made this recipe...and OHHHHH MYYY GOODNESSS--it was so good. Thank you

It turned out soooo good! I used fresh chickpeas and added a little extra garlic Thanks for the recipe ❤