Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go

I seriously LOVE all your videos!!!

Love your channel!!!

Love your videos!

Great tutorial - so easy! And I can't believe how good the coconut milk tastes. I will never buy it in a can again! Thanks so much for posting!!

Wow 3 kids around, you have my respect 😂 Thanks for the tips, I will try!

That looks easy enough! Could be a good way to mix it up a bit on gaps

I add boiling water and coconut shreds to a bowl and cover with a towel then follow all other directions after it is cooled.

@BumblebeeApothecary

3 жыл бұрын

Great idea, thanks for sharing!

Excellent! Thank you 🌹 😊

@BumblebeeApothecary

Жыл бұрын

You're welcome!

Yay I have been waiting for this recipe!! Thanks for this video!! How should you store the coconut flour, in fridge or pantry?

@BumblebeeApothecary

3 жыл бұрын

You can store it for short term in the pantry, and in the freezer for long term storage :)

Thank you Marisa for your beautiful videos 💖🙏 Is dessicated coconut ok to use instead of flakes? As flakes are not available in my supermarket.

@BumblebeeApothecary

2 жыл бұрын

You're welcome :) Yes they are!

Hi Another great video ❤️ Can show us how to make bread with coconut or almond flour which is dairy free We are on gaps but no dairy at the moment

@BumblebeeApothecary

3 жыл бұрын

Thank you! Yes, I'll do a video on it, thanks!

This is very helpful. How do you store the flour?

@BumblebeeApothecary

3 жыл бұрын

Thank you! Great question. You can store it at room temp for short term, but the freezer is ideal for longer term storage :)

I'm new here and have a side question as I was looking through Azure. What do you feed your chickens? We started some crops of their own organic food, but I see they have bags of feed, do you use them?

@BumblebeeApothecary

3 жыл бұрын

Great question! Yes, sometimes we get organic local feed store feed for them, and we've also used the Scratch and Peck chicken feed from Azure. It's great!

what if I do not want the coconut milk, can I just grind the shredded coconut in the blender?

@BumblebeeApothecary

3 жыл бұрын

Yes you can, it doesn't end up quite as light and fine as this method, but it does work :)

@sinforoso1974

3 жыл бұрын

@@BumblebeeApothecary thanks a lot Bumblebee, I will make the flour this week.

What stage can you add homemade coconut flour, coconut water, coconut butter, etc during intro? I can’t seem to find this info online! Thank you for your videos. They are so helpful!

@BumblebeeApothecary

3 жыл бұрын

Great question! Those can be added in stage 3 when you add nuts, if you choose to do nuts (some do intro without nuts) or you can wait and add them on full GAPS :)

@jmomma1206

3 жыл бұрын

@@BumblebeeApothecary thank you so much!! Hope we get to stage 3 quickly!

I watched a video on making coconut cream and she used something for thickener.. have you ever made cream? Is there a gaps safe way to do that?

@BumblebeeApothecary

3 жыл бұрын

That's a great idea! I will look into it and add it to my list of video ideas!

Hi is Cassava flour ok to use on the GAPS diet?

@BumblebeeApothecary

3 жыл бұрын

Great question! Cassava flour is too starchy for on GAPS. Starch feeds all gut flora indiscriminately, good and bad, and on GAPS our goal is to feed the good and not the bad. So that's why we avoid very starchy foods on GAPS. Hope that helps!

If I made my coconut milk with fresh coconuts, it is able to do tha same process to obtain flour?

@BumblebeeApothecary

3 жыл бұрын

Great question! Yes, you can do this with fresh coconut, too. Just follow the same process, and use the first step in the blender to pulverize the pieces of fresh coconut :)

i always give K his probiotic with store bought coconut milk and used coconut flour for cookies. he has a leaky gut and various other gut problems .. i‘ve never heard before that its irritating to a leaky gut but now im scared to use it again :( i‘ve tried to make homemade coconut milk from raw coconut flakes but it always turned out soapy or bitter and he didn’t want to drink it 😕 idk what im doing wrong! but the video was very helpful thank you!🌸

@BumblebeeApothecary

3 жыл бұрын

I hope this recipe helps! We didn't find it bitter at all. Sending well wishes!

Hi. Can I make coconut milk this way for making coconut milk yogurt and coconut milk kefir or do I need to use a fresh coconut?

@BumblebeeApothecary

3 жыл бұрын

Yes you can!

@annacoulter2637

3 жыл бұрын

@@BumblebeeApothecary awesome. Thank you! I went ahead and started about yesterday so I'm just waiting for it to be done!

@samarsabha3546

2 жыл бұрын

Hi, how do you do coconut yogurt?

How long do they store for?

@BumblebeeApothecary

3 жыл бұрын

The flour will keep in the freezer for a very long time, and the milk is good in the fridge for several days :)

Hi there! Is too much liver bad for kids? I read about limiting liver to 1x per week since it is so rich in vitamin A

@FermentedHomestead

3 жыл бұрын

My understanding of that is that you would have to take in very large doses or belong to a polar bear to be in any danger. Most tests are done with synthetic vitamin a which is pretty bad

@BumblebeeApothecary

3 жыл бұрын

Great question! That's right, those tests were done with synthetic vitamin A, which can definitely be dangerous. Dr. Natasha says to not be concerned about getting too much natural vitamin A, and it's definitely okay (and beneficial!) to have liver more than once per week.

Hi, how many cups of coconut flour does this recipe make?

@BumblebeeApothecary

2 жыл бұрын

It will be about the same amount as flakes that you start with :)

What if I use fresh coconut fruit to begin with, not the flakes?

@BumblebeeApothecary

3 жыл бұрын

Yes, you can use fresh coconut, just use the same process. The step in the blender with water will pulverize the fresh coconut pieces :)