HOW TO MAKE ATLAS STONES (HYBRID STONE MOLDS)
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What you will need:
-Zip ties
-Silicone Spray
-Molds (I used Hybrid from rogue fitess)
-5 gallon buckets to place molds into
-concrete mix (quickcrete)
-Scissors to cut ties
-Rags to put on top of molds for condensation
-Wheelbarrow
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Пікірлер: 5
Hey man, how long did it take ? concrete mixing and filling up the mold ? also how do you remove the mold wihout breaking these corners when they are more heavy like 250 or 300?
How many stones can each mold make?
I dont have an atlas stone at my gym fuck that pfff dont know what to add to get a strong back. Already putted rows, pullups variations, deadlifts and their variations. But know im stucked 😢