The skinny to reduce Cortisol: Sun, sleep, long walks, acupressure, and vitamins D3, K2, B1, calcium citrate (before bed), and potassium nutrients. Also, avoid negative people & bad stressors in general. -Dr. Berg

@JMully57

Жыл бұрын

Avoid taking vitamins because most the food you should be eating should give you those vitamins. Excess vitamins will put more iron in your body and will contribute to you living a shorter life. Harvard professor Dr Sinclair said this.

@zazahere_

Жыл бұрын

If bad stressors r in family.

@2Bad4YOUuu

Жыл бұрын

@@zazahere_ May need to ask yourself: Is a 'family' who causes you harm really a family?

@gusgrizzel8397

Жыл бұрын

Most jobs are highly stressful. Which is why he didn't really go into stress. If you're rich or don't need to work, you can just leave a bad job and go on vacations at the beach.

@2Bad4YOUuu

Жыл бұрын

@@gusgrizzel8397 It's time to talk to your boss about how the pressures of the job (beyond what the human body can sustain) is killing you.

Best thing about your videos is that you get to the point right away and don’t waste our time ... Thanks

@twistedwired

6 жыл бұрын

And he doesn't say, "hi what's up guys" LOL

@mrsteveo

6 жыл бұрын

Absolutely. I've watched like 4-5 videos and I can't stop. Primarily because he cuts to the chase!

@loriwatson9097

5 жыл бұрын

I agree with this statement..

@pittykitty6503

5 жыл бұрын

Christopher walker has 40 mins videos just to tell you 2-3 tips

@elonerrigby9389

5 жыл бұрын

Covert narcissists that present as people who have aspergers. Avoid those, Don't spend years with them lol, I learned eventually but I think that after years I screwed my pituitary cortisol situation. Permanently in fight or flight at a low level. Health will suffer from it. Add a stressful job. You are toast. Personal theory.

"Avoid people who stress you out?" Looks like I'm going to have to spend the rest of my days in a cave.

@ronniemead805

5 жыл бұрын

Monks do it all the time.

@amandatownley2662

4 жыл бұрын

Relatable

@GAMEOVER-ye5ei

4 жыл бұрын

find wise people , old fashioned & full of common sense..they are out there.

@ingride3719

4 жыл бұрын

@@GAMEOVER-ye5ei 100% 👍! but unfortunately people with common sense not that easy to find in current days

@chaosdweller

4 жыл бұрын

I do

go to the beach for 6 months. love this guy.

@cooperscreditconsultingint6792

5 жыл бұрын

Me too!

@sixpackbinky

4 жыл бұрын

That's actually called, "grounding" also lowers blood pressure.. also, sea water contains highest amount of Magnesium any where.

@ingride3719

4 жыл бұрын

Me too ! 😆👍

@LizandSkatz

4 жыл бұрын

Ok I will lol

@user-cg2qr6xx2j

3 жыл бұрын

I haven't' any beach

I literally spent 6 months on a tropical island. I lost 40 lb without even trying. I looked good and felt great.

@kavkazkayadevushka

Жыл бұрын

Nice! What's your secret to be able to do that? I want in!! 😊

@129jaystreet

Жыл бұрын

@@kavkazkayadevushka I suspect it was the less processed food and lots of alcohol to be honest.

@felixaka7294

Жыл бұрын

It’s sun !

@americandream9473

Жыл бұрын

This is my dream.I want to leave the country and live for at least a year and relax without any stressor.

@129jaystreet

Жыл бұрын

@@americandream9473 you can do it. You just gotta put yourself in the right position. I meet people who tele-commuted.

I think number 1 cause of stress is overthinking and continuous mental chatter.

@daddyfeed7826

3 жыл бұрын

No, it's cognitive dissonance.

@ontaes

3 жыл бұрын

yes thats why he said long walks. it really does help to do that and listen to some music. I find light jogging helps too

@volvaheidrbores663

Жыл бұрын

And worrying

@kellyw2444

5 ай бұрын

I agree! Ruminating damages the vagus nerve and limbic system, raising cortisol

@abhishekmohanty1071

5 ай бұрын

How to stop ruminating

I love the fact that content begins immediately and you don't have to listen to 2-3 mins of nonsense first. He also doesn't sound like a used car salesman trying to manufacture enthusiasm. I love his calm, matter-of-fact style.

@plumeria66

3 жыл бұрын

His voice is calming too. Soft spoken. No shouting and bad music stressing me out like in other videos.

@sophosalpha

2 жыл бұрын

You expressed my thoughts about Dr Berg beautifully

@personalaccount9105

Жыл бұрын

I agree love the info here! Thanks Dr. Berg

I dated a narcissist for several years and it took a big toll on my health. I'm gradually understanding why and how. I had a kid with her so I'm stuck at least having some interaction with her but I'm trying to manage it and limit my exposure to her. Wish I had known at the time how a toxic relationship affects cortisol and health, I definitely would have ran like the plague. Lesson learned.

@quintinout

4 жыл бұрын

God ! I had the same experience ! My condolences to you my friend :)

@davidkrywczuk5529

4 жыл бұрын

My mom is one,omg I cant take it anymore

@mouniausa557

4 жыл бұрын

I've been through the same situation and was getting more sick every year .used all the antidepressants and supplements that pharma could create to help me keep going .untill God had mercy on me and made me realise and see the culprit. I got rid of my partner and didn't look back .

@stargazergoldsmith3189

4 жыл бұрын

David Krywczuk leave whilst you can , if you can , or make a plan to get away . Only see and speak to her in small doses . That’s all you can do . You’ll survive this..

@stargazergoldsmith3189

4 жыл бұрын

mounia usa if I knew what I knew now I would have ran sooooo fast 💨

Hanging out with negative people is highly damaging.

@twintower8274

8 жыл бұрын

so true... but sonetimes it is so hard to avoid them bcuz of social reason

@Aman1012

8 жыл бұрын

twin tower Having them in your immediate family is even worse.

@twintower8274

8 жыл бұрын

+Adam Sanchez so right :( wish dr. berg could make video on this topic

@Aman1012

8 жыл бұрын

twin tower ask him tt.

@IAmAHeater

8 жыл бұрын

+Adam Sanchez I have that problem. Friends aren't very understanding either.

This is so helpful!! Sun, fasting, walking, salad, and sleep.👍

@ronniemead805

5 жыл бұрын

MEDITATION

@DavidSmith-bi9yd

3 жыл бұрын

Thank you champion🌻

@4406bbldb

2 жыл бұрын

And repeat! I wonder if my Dr. in Michigan would give me a prescription for this?

@veramariecano289

2 жыл бұрын

Sun. Salad. Sleep. The three S’s. Or us that Ss?

@neshifuturo

9 күн бұрын

salad :D hahaha ye sallad is solution :D:D

I am so glad I found your site. I am a retired RN with several years of experience in the ICU and med/surg with the VA system. You are my source for info from now on. I am sad that our doctors nowadays are not spending enough time to educate patients who needed it the most. Most practicing physicians have reduced their practice down to being "pill pushers" to benefit from incentives from drug companies. I have more concerns that even nurses whose primary job is to educate is not doing it either. I had always incorporated "patient education and prevention" during my practice. Healthcare has become so expensive but you are getting less for your money. You are making it simple enough for everyone to understand. I still work per/diem in home health to keep me active and continue to make use of my profession to help people. Keep up the good work!

@graciousfather4870

4 жыл бұрын

I agree with you

@batabatuta768

4 жыл бұрын

agree

@SRose-vp6ew

2 жыл бұрын

I just loss my hair thanks to one of those drug/poke pushers. I should have known better not to stress out my already stressed out body with easy "help." They did not inform me of side effects or make sure I should be given what what they pushed. They seem to even go as far as to deny their can be side effects, so sad. Doctors need to humble or they will be humbled by the truth as it starts to come out.

@SRose-vp6ew

2 жыл бұрын

To defend them I know they have a hard job but science is to question, test, and retest over time. It seems like those things are not even being allowed. Science is not prideful in pushing your bias but a humble seeking of the truth even if it means they may be wrong. I was personally wrong not to question more before putting something into my body that was not natural, or for me, fully needed. I did it because I was told to do it. That's not a good reason.

@carolinagarcia3277

Жыл бұрын

You are 100% pills pushers, dismiss what the patients have to say, care more about quantity instead of quality.

Avoid people who want to “split some fries and catch up on gossip”. Take a walk either alone or with a content and kind person. You’ll be happier and healthier. Your skin will also improve. 💞

"Avoid covert, hostile people." You rock.

@adambrass5163

5 жыл бұрын

@5:51. best line, hands down. The man is the Bob Ross of medical science.

@maciejguzek3442

5 жыл бұрын

i'm covert, but it no means hostile - now what?

@granddoll

5 жыл бұрын

mmarieden bv

@toniclanton832

5 жыл бұрын

@@maciejguzek3442 I wouldn't take any chances I'd avoid you 😑

@badhabiz

4 жыл бұрын

What happen when you are those people

Your videos are like a course on biology: I learn A LOT! Many thanks!

Being Married to A Narcissist is the worst Stress . 52 years !! Only recently found out about Narc . 😳☹️😫😭🥵

One more big one that you need to include is the power of gratitude. This had been proven in lots of research -- difficult though, as the gratitude needs to come from others -- when other people thank you, pointing out how much you've helped them, there can be a huge reduction in cortisol, instantly.

@kavkazkayadevushka

Жыл бұрын

Lol you've got that backwords... You're the one that needs to have gratitude from inside and appreciate the positive in your life. Gratitude from others is a selfish expectation you'll often be disappointed and begrudge people who don't give you what you want. Instead give without expectations and be grateful for the opportunity to help someone in their journey. We are all in this earth to help each other learn. I hope that helps you in your journey and no I'm not looking for gratitude. Good luck!

magnesium should be on this list as well as when the body is stressed it chews through magnesium very fast, plus our diets are chronically deficient in this important mineral

@banginghats2

6 жыл бұрын

I was going to add magnesium as well. Also, I've read that iodine helps regulate cortisol.

@setme4ree

6 жыл бұрын

Jannine Murray yes suprised its not on there

@glenicejohnson5057

5 жыл бұрын

Jannine Murray Let the man teach.

@KittredgeRitter

5 жыл бұрын

Does a tanning bed help reduce stress?

@charlieyelland7515

5 жыл бұрын

@Sam im fucking dead

Dr Eric Berg is a fantastic man! What a heart to give! Nobody has ever helped me to understand how our body works like him!

Damn! So I should quit my job and avoid my parents! And deep inside I know I wanna do that.

@DariaRock1

6 жыл бұрын

Wei YU i gained lot of weight when had a very difficult time with my parents and other stressors ... hope for you that everything will be ok soon

@priyankahabib8378

5 жыл бұрын

Healthy amount of distance from family is key. Can't totally leave everyone (and you shouldn't, unless they're like REALLY abusive or something) but definitely get some distance. Mine stresses me out too a lot of times!

@shannonchong6952

5 жыл бұрын

Was thinking if this would be appropriate but seeing that I'm not the only one who thinks so.. yeah I'm going to keep this healthy distance

@maureengannaway8635

5 жыл бұрын

It's Nov 5, 2018 7:18am Lol quitting the job part made my morning, the flip side is... I wish my mom was still here. She used to crack me up😂. Enjoy ur parents...eventho it's tough sometimes😊

@ourevilone

5 жыл бұрын

i know the toxic parents, cant really stay away from them because i am dependent on them right now. im in such bad sleep i cant take care of myself, barely sleeping. vicious cycle.

Avoid people who bring you down. That means my entire family.

@ingride3719

4 жыл бұрын

🤣🤣🤣

@ljudmillamihhalko3526

4 жыл бұрын

@SMART IPTV Then you have to change your diet to meals as pizzas, donar kebab, frozen meals. You will be more healthiest. Your wife too. No more care about notty boy.

@cjcj6945

4 жыл бұрын

@Daisies and Lillies That is so sad😔

@cherishfelize4836

4 жыл бұрын

And that includes myself. Oof.

@19grand

4 жыл бұрын

@@cherishfelize4836 boom

And now I know why intermittent fasting helps so much... it stimulates the production of IGF. Interesting.

@Migordi10

3 жыл бұрын

What’s IGF?

Yup! This confirms it - people are the source of my stress!! Also I love your voice, Dr Berg, so very soothing!

Love this info! Avoiding stressful people and environments in my opinion is perhaps the most important to pay attention to, as the effect of this on health is often overlooked.

Your voice lowers my cortisol. So soothing. Thank you for the great information

So, about 8 yrs ago I started swelling edema from gravity, but whenever I'm not stressed or fasting the swelling goes away, however that's the same time when my life changed drastically, so thank you for sharing, God Bless you and all that you do!😍

Ditch tv/ cable, stoped reading the paper as well. I love it! Plenty of walks, reading And, I sleep better. That’s my stress relief.😉

@MarcyMckeefer

3 ай бұрын

I could do that sounds easy but what did you do with the stress demon that lives with you? or you don't have one of those? want mine?

Thank you so much. I always take a long walk 3 times a week and staying away from negative people.

fantastic! I'm on the right track. I had rhabdo a few years ago and I think it was related to cortisol. I'm still trying to piece it together... the doctors saved me and helped immensely, but didn't really explain much to me. But then I fell into depression for about 2 years and honestly tried to just not exist... I realized I needed some kind of shock to fix myself, so I started teaching kids (definitely not my comfort zone). Well, never underestimate the healing power of happy kids. My healing snowballed - first I just wanted to have more energy, but my research led me to quitting meat altogether. Now I've cut out sugar and milk, and I eat as healthy as I can, and work out almost every day. I've rebuilt myself, literally. Always learning more!

Meditation is rellly useful!

alot of ppl say "stay away from this and that" but most dont know how to coop w/ life. you also cant run away from ur own thoughts or problems.

L-Theanine is also helpful for lowering high cortisol. I have high cortisol in the AM and low cortisol in evening. My doctor recommended 200 mg in morning and evening and it helped me feel so much calmer right away. Thanks!!

@wearealive796

Жыл бұрын

Thanks

@kavkazkayadevushka

Жыл бұрын

I'm going through this too! My doc put me on a regimen too and it IS working! I havent consistently, slept over 5-6hrs in twenty years and now getting 9-10hrs 4-5x/week. Energy √, low stress √, calmer √ loosing weight √ life can be good when you know what you need.

@catherineportland503

Жыл бұрын

Is there a test you can take that tells cortisol

@hc5327

9 ай бұрын

Don’t you need higher in morning to get you up? High cortisol isn’t bad unless it’s at the wrong time of day. Low morning cortisol means you drag all morning. Cell phones are stressful!!! Texting, not talking is stressful. Humans need humans to feel like you’re human. Everything has become a reel and texting causes people to get mad, if taken the wrong way. This world has become so negative and opposite from before 2019.

6 months on the beach sounds like a great idea. Just don't know how I'm gonna get my boss to go along with that one

I hate living in north where sun is pretty much gone for 9 months.

@PetterssonRobin

7 жыл бұрын

I bought one of those lamps and it really did make a difference. Sweden is a cold and dark place to live in during winter!

@alexandermolin8706

7 жыл бұрын

Yuge Yun Instead of Fishoil, use coldpressed Flaxseed oil

@fallback8314

7 жыл бұрын

Alexander Molin cold pressed flaxseed oil is better than fish oil?? really??

@marimar445

6 жыл бұрын

Oh lord! You probably live where i am right now! Hate it too.

@ayadhussin6771

4 жыл бұрын

@@PetterssonRobin What types of lamps?

Dr. Berg's videos have been the best advice I have gotten to date on how to keep my health while dealing with my mentally ill teenage son. I can't afford the supplements he offers, but the tips and videos are huge.

Thank you very much Doc Eric, you just add more life to my years with these valuable health tips. God bless you always.

I taking your advice, I retiring in the Philippines next year, beaches, sun,fresh foods and fruits and a wonderful Filipina woman

this is brilliant stuff. thank you Eric Berg. finally solutions to my many issues going on/wrong with my body.

Thank you for taking your precious time to educate us. I am grateful for you Dr. Berg.

He's a good human..I wish there were more like him but I'll take what I can..It truly makes me happy that I stumbled across Dr. Berg's channel! I've learned sooo much from him over the years 😍 thank you Doc!

Great to see you Dr. Berg. Glad you came up when I did a search.

I must comment and say Thank you Dr. Berg for what you are doing. Educating the public. I am one of those who was born in a stressful environment. I've always been a high-strung person but never realized it. I've also had many complications and never could figure out why I would go through the things I would go through. I purchased the adrenal bundle and just started using them. On the first day I was evaluating myself and realized that I was in not stressed. I was calm. I didn't have all these fluttering emotions going through my body all at one time. I felt totally different like it wasn't me. I was dealing with the day's situation in a much more calmer matter. I am truly an amazement. Because I have always believed that I was dealing with things in a normal manner. And that nothing was wrong with me. Because I have always been that way. Thank you thank you thank you. Now I'm on my journey to start my keto challenge. I can't wait to see the results.

A truely scientific approach ! Very genuine person Dr Berg and very knowledgeable 👍

Very Sensible and to the point video. The most ideal Doctor I have ever seen.

Hi..i m from Algeria...I m calling you a Good Doctor 🥰..i always watch your videos in arabic دكتور بيرج بالعربي ....your really amazing doctor ...Allah protects you and makes you a Hero .thank you 🙏

Thanks, Doc. This was immensely helpful.

This makes so much sense! I live in a northern state, where there is lots of snow and not much sunlight in the wintertime, so I can no longer take walks in the sun. I usually put on 12lbs of "winter weight" during the winter. And of course, all of that weight is in my middle. Once it warms up and I start my walks, the weight and my middle disappear. I knew it was hormonal, plus the fact that I wasn't as active.

@SeaSa7

2 жыл бұрын

I Gained a lot of weight living in northern Chicago! And I moved from so Calif to IL, So from a sunny state to a not so sunny state. Three years ago I moved from Illinois to Texas and I lost weight. So this is true plus changing the way I ate following a healthy keto lifestyle and two meals a day

Love your style thank you. I'm on my way to the beach (6 months)Dr. Orders!!!

Thank you so much for this video Dr. Berg always a big help for me and so many others may God bless you🥰🙏💕

Thank you so much for this information, Dr. Berg! Much appreciated! :)

You are the gift in the world. I learn what I need from your videos. Thank you very much!

I like that your videos are calming because you don’t shout or put on annoying music.

The way you structure your explanations make complex problems easy to understand. Thank you for bringing reason and logic to youtube!

@angelabender8132

5 жыл бұрын

Because not enough milk Dairies are expensive too

6 months sun and sleep 😀 sounds good to me! You are absolutely right!

I love you and I would spend my tuition for one semester being taught by you for 4-5 months. I love how you're explaining things, and if you were to teach me 300 level physiologythat would be incredible

Thank you for the nice and conceise explanation, grateful for the time you took to inform us!

Once again, thank you Dr Berg for this very valuable information

Just come back from a four mile walk in the countryside in the warm sunshine; feel great! It’s not just how far you walk that matters, it’s where you walk as well. Long country walks are very soothing especially in the sunshine!

dear sir Dr Berg; if u know how much we appreciate your Videos!!! ur not only curing our physical problems ur Also curing our mental problems, we need people like you for a better life 🙏👌💪

About 6 years back I had anxiety on a level I didnt know was possible. I was in absolute terror and shaking uncontrollably and it was constant and lasted many weeks subsiding slightly sometimes but never leaving. Sleep was impossible for more than an hour without waking in a sweat anyway I went to my doc for help and pleaded for something to reduce my cortisol levels. He had no idea what cortisol was... thats what I'm up against. I got prescribed lyrica which made zero difference. In the end valium & zimovane to sleep was all that worked but it took way too long to get them prescribed. It was hell on earth. Cortisol really can wreak havoc when the adrenals are over stimulated.

@rubythecraftgirl7097

2 жыл бұрын

Hi Justine, my name is Patricia. I know your comment is from one year ago but I really hope you get this message... I've been suffering from severe anxiety and depression for about a year now. I had a 24 hour urine test and turns out that I have very elevated levels of cortisol throughout the entire day. I'm pretty sure the high cortisol levels have a lot to do with my anxiety all day long. Please excuse me for taking so long to get to the point and if you don't mind me asking...how did you finally reduce your cortisol levels and did your anxiety go away? I would really appreciate your response.

I am so grateful for this video. Gained a whole lot of valuable information. Thank you ever so much

Let's all go to the beach with Dr. Berg! Hugs!

@Subhumanoid_

6 жыл бұрын

* hugs *

@sanaael4946

4 жыл бұрын

Lol

"There's two types of people. People who bring you up and people who bring you down." This generations Bob Ross.

It's great and useful information, thank you so much Dr Berg.💐

Dr. you're a legend. Thanks for all of the imformations 🙏

Very important and informative video! 👍🏼 Wish you'd also mentioned the dosage and timings for taking calcium supplement. And for how long, and what symptoms to watch out for. (From India).

Excellent video... thank you!

One of the best videos informativ e..concise with all information required..thanks again Dr Berg

Thank you for this video! It will definitely help me because I have been having trouble sleeping.

A caveat to the environment factor... Sometimes we are unable to remove ourselves from stressful people or stressful situations. The best thing we can do for that is to change the way you think and respond to these things (example is to let your pride go and learn some breathing techniques as well.) I am someone who has a hard time with stressful people, and I've found that it's what's on the inside of me that causes me to react a certain way or get angry. Most (not all) of our anger has its roots in self centeredness (what about ME).

Thank you Dr. Berg. Now I know why I work out every day and look like I'm month pregnant.

@brianmchugh7667

7 жыл бұрын

Yep! I look due! And I'm a twiggy guy, with a beach ball. : (

@joseantoniofernandez1890

5 жыл бұрын

Same here. People always want to know when the baby is due. And I'm a guy!

@itayichiwala7937

4 жыл бұрын

Me too.. I have a week to go of insanity yeah that Shaun T insanity and nothing to show for it😕

Omg you’re explaining total endocrinology I remembering my biochemistry lecturer Your videos are amazing and hats off to you

I plan on spending the day watching every video youve made on cortisol and stress. My life has changed the last 8 years and its taken a toll on my heslth now. Time for chamge. Ive told my drs its stress when my cortisol numbers come back constantly high. They tell me my eating habits and menopause. I eat pretty clean and I am certain where this stems from. Thank you for all this information.

Absolutely stay away from people that stress you out Amen as much as you can you’re absolutely right thanks for this video it’s very helpful😁

I literally feel like my high cortisol levels have hurt my brain, my ability to think, remember and learn are so low and they didn’t use to be. I’m only 23 so this bothers me but I’m praying and seeking the answer for this.

@marianneporter26

4 жыл бұрын

Try meditation. Headspace app is guided meditation and it has helped me for the same symptoms you have described.

@Un1234l

2 жыл бұрын

2+ years later. How are you doing now? I'm 28, and having this problem now as well. Trauma and stress, PTSD and C-PTSD are the causes. I keep waking up with amnesia and impaired cognition. I really think it's due to cortisol.

OMG Thank you very much for this video, now I know why my belly just keep growing and Dr.Berg even tell me how to fix it. Avoid stressful people that will be hard. Ignoring it that help

Just found your videos! Great insight and very informative. Short and to the point. Thank you for sharing your knowledge! God Bless from Australia! :)

Thank you Dr Berg for helping us with your knowledge! 🙏I love your videos and I’m learning more and more! I’m passing your information to others! Bless your heart!🙂❤️🙏

@Drberg

2 жыл бұрын

Most welcome! So glad to hear that!

Great tips. I also find lifting weights and having a clean house helps alot. Also drinking green tea rather than coffee

@designerguy6257

4 ай бұрын

How do you gain muscle with high cortisol though?

Perhaps a video including the effects that sleep apnea has on cortisol levels. Cpap was a huge game changer for me.

Very useful information. Thanks a lot. Avoid stress for healthy life.

Love listening to you thank you so much.

Also certain types of exercises, particularly high intensity interval training such as sprinting has been found to increase growth hormone.

Excellent Presentation, Subject Matter Well Presented & Explained, No Excess Flourishes or Unnecessary Information. Highly Recommend Your Videos. I am going to watch all I Can Find. Thank You

Omg you just proved why I felt better after week in palm springs and hot springs!

Every single Dr Berg video... 7-10 cups of salad per day. 🥗

@fiftycent889

4 жыл бұрын

Please tell me how much is 7 cups in grams

@brownskingoodnessgold8828

4 жыл бұрын

@@fiftycent889 Google it

@isabelmarguerite5560

3 жыл бұрын

But it's true. 😊 There's a reason why he keeps saying.

@imelliam

2 жыл бұрын

That's too much? How can anyone eat that much lettuce in a day?

@tessathebaptist2801

2 жыл бұрын

@@imelliam Not just lettuce, but dark leafy greens in general. Steam them, put them in your Vitamix, and blend them. It's that easy.

Thank you for a great video! I agree, getting more sleep is really important.

You are awesome! I'm loving your videos and learning so much!

I work in a public service job. Every now and then I get a toxic person and it's so hard to bounce back from that. I try to divert my thoughts but it's not easy. Sure appreciate your tips about going for long walks in nature. That does wind me down. Love that.

You had me until the end. I can't get rid of my ex-wife or change my circumstances that much because of my divorce. In fact for the past 13 years my divorce, considered a high conflict divorce, has continued two-way on me heavily. Over the past three years I've Incorporated exercise change my eating habits modified my behaviors and a variety of different ways. And general I'm a much better person and closer to the person I can be with that said I know that I'm a stress reactive person by Nature and as a result I have this accumulation of fat stored in my torso and pelvic area. I've done as much as I can but I am willing to try harder and other things that's why I was looking at cortisol. But if I'm to understand what you said I can take all of your advice on how to decrease cortisol but if I can't change my environment or the people around me then I'm just screwed

bringing the truth as per usual, short and concise!

Right to the point man! I love it! That you Dr. Berg!

That's some good advice Doctor, thank you very much

Your videos are really good. I’m learning much from you. The best benefit is the motivation you provide to us. Losing weight? No problem. Fat belly? Easy. Better self-care? Here it is. Good on you & thank you!

thank you. ...you are an amazing teacher...!!¤

Listening to this guy probably helps to reduce cortisol. So relaxing!

Like your ideas. Especially the 6 months beach/sleep idea.

Ur so handsome and smart 😍😍😍 nothing more than a attractive man that knows a lot of knowledge about health

The best Doc ever!!!

@mikaelfalk6720

6 жыл бұрын

*not an actual doctor*

@patriciacarlyle9456

6 жыл бұрын

+Mikael Falk I am thankful he's not a "real"(medical) doctor like the "real" doctors that have been brainwashed &/or corrupted by the pharma system. Many chiros on KZread who are able to understand what it really means to help people( by passing on information to consider and research)

Excellent xxxx 🌿 especially re the "negative covert hostile people". Best advice I could get to heal my too high cortisol life. Thanks

Wow, very informative and it is really helpful for me, so great Dr. Berg.