Its 3 AM, i currently weigh 283.8 pounds, I'm 23 years old, broke, addicted to pron, junk food, bad habits, In 10 minutes im going for a 4 mile run, by December 2024, I will weigh less than 220 pounds. I will return to this comment. See you soon.

@PaviME

Ай бұрын

💪

@jackjack4412

Ай бұрын

How was the run? To keep it 💯, you probably didn't finish the 4 miles. Continue to set goals man and start as small/tiny as you have to!!

@almondmilkisgud7192

Ай бұрын

Good luck bro

@Prograz

Ай бұрын

Goodluck and come back at the end of the year, dont let us down

@kasectomi

Ай бұрын

I believe you can do it. I’m rooting for you!!!

I started training Muay Thai when I was over 300 lbs and in a really dark place. I started in November and on my birthday in April my coach stopped the class to sing me happy birthday. I'll never forget how excited he was saying "This guy came in here and transformed into a completely different person, his physique changed, he's completely changed, he's going to a great fighter." Learning this about Kahlil makes me respect him way more.

@FlameSlayer1901

Ай бұрын

Good job bro, you still doing Muay Thai?

@Dek5427u

Ай бұрын

Muay thai saved my life also another guy who came from really dark place and lifestyle of muay thai switched me back to my track I hope I can someway give back to sport what it gave me

@Texmma

Ай бұрын

Good shi bro

@bshaun

Ай бұрын

Great stuff! Thx for sharing!

@deedudedee5148

29 күн бұрын

Sounds like a great gym

He said “stick around another day” damn

i’ve been training mma for 4 months now i’ve lost 30 pounds and i want to lose 50-60 more i had a big realization that my progress is finally making a difference in my overall life, feels priceless just like you said

@RyuSukuna

Ай бұрын

find a track and run 5km everyday. the fighters usually run around 5,6, 7, 8 am. make sure you conceal carry while you run too. good luck family

@subzfit

10 күн бұрын

So you train MMA everyday? What’s your Split?

"You may not be where you want to be yet, but you still matter."

im surprised on how he sounds, the way he puts beatings on people would make u think his voice would be more terrifiying

@jjhick8743

Ай бұрын

my racist senses are tingling

@darrianholland9030

Ай бұрын

@@jjhick8743 coming from a black man how is that comment racist in anyway

@D1G1T47

Ай бұрын

@@jjhick8743😐

@JesusChrist2000BC

Ай бұрын

​@darrianholland9030 Social media has trained people to find every single rac1st or to bring it up all the time. I'm blk as well l and thing the constant race stuff is cringy I see it from alll groups.

@swanksterrr

Ай бұрын

@@darrianholland9030 notice how i didn’t even reply to him

I ran for 10 km straight today without stopping even tho i couldnt do more than 3 km without stopping, this vid got me so emotional it is really a cherry on top of my day pavi, you are the best

@user-wk4ee4bf8g

Ай бұрын

Don't go so hard you hurt yourself. Exercise isn't punishment.

@user-nk8zx1yw8s

Ай бұрын

@@user-wk4ee4bf8g no pain no gain brother it is almost impossible to overtrain as long as you have good form in whatever you do.

@lestermoore9138

27 күн бұрын

Remember not to overload your running. Keep grinding bro 🤙🏾

I hope jamahal hill doesnt underestimate roundtree dude is a dawg frfr

@JBreezzBeatz

Ай бұрын

FAXXXXX

@pedrod854

Ай бұрын

I hope he does, I’m rooting for Khalil

@danieldennis7508

18 күн бұрын

wont need to worry now lol

@MojoMoneyMajor

18 күн бұрын

@danieldennis7508 sheeeeesh yeen lyin lol...they found a replacement yet or naw? Honestly this is a blessing for Hill he needs to take some time off after that KO imo...

Khalil should be a champion. He got a beautiful soul

@rawyouout

28 күн бұрын

I like him but Poatan will hold the throne til he goes heavyweight, I wanted to see Rountree vs Ankalaev but Jamahal Hill works

@Imhim247

28 күн бұрын

@rawyouout When Khalil beat Jamahal. We will probably see Roundtree vs. Ankalaev matchup. For Alex? Well, he might as go up to heavyweight and go fight Jon Jones

@MetalizedButt

26 күн бұрын

It doesn’t look like that when he beats poeple in the octagon, dude looks like a straight up demon, the beat downs are SAVAGE

@NewDarkKnight

21 күн бұрын

Jamal got pooped on by poatan. He's still milkshaked by that ko. Khalils gonna lil bro him.

@rawyouout

21 күн бұрын

@@NewDarkKnight yep

I lost 40 pounds since January, 2, 2024.

@champion4lyfe

25 күн бұрын

Thats impressive!

@misterkrogan8837

25 күн бұрын

@champion4lyfe Thank you sir! Started at 210. This morning I woke up at 168! No stopping me now!😁

@babyishsquash

21 күн бұрын

Keep it brother your doing amazing 👊🙌

@Danawhite69

16 күн бұрын

@@babyishsquash congrats bro

@alexandrostheodorou8387

17 сағат бұрын

@@misterkrogan8837 How bro? I was 230 and got down to 170. Took me a year. Now I’m back to 200.

My mma journey started nearly 3 years ago when I faced “the real world” meeting manipulative girlfriends, intimidating roommates, and believing I wasn’t any good. After almost taking my life I told myself I had to change my mentality or else I would die. I did and about a year later I fought an ammy fight, and 7 months after that I seriously dedicated myself and eventually broke my arm. I didn’t stop, I just kept going so I wouldn’t fall back into the pit. Now I’ve competed dozens of times in various martial arts, I have many friends from this community, I get to coach and corner people, and I have a girlfriend who supports me. Whatever you do, don’t let failures define you bc we all have ups and downs. Tell yourself you’re gonna get the next best thing and give it your heart. I was in a major depressive episode for those 3 years but I guarantee you that it’s all worth it and id do it again if it meant understanding more from the journey.

@Alexandurr

Ай бұрын

This was beautiful man. Thank you so much

,,You matter"-Khalil Rountree

I've been working out for two months. I've seen weight loss, and once you get the ball rolling with your weight loss journey, it becomes easier and easier. Trust me, I never thought I'd make it this far, and I still have a long way to go. This is only the beginning of my weight loss journey

@jLootaveli

26 күн бұрын

Seems like the start's the hardest part haha. Trying to be consistent is hard when you've been a lazy piece of shit your whole life. But I'm gonna fuckin drop this weight.

I needed this. I went from 210 to 185 in 8 months..now I’m back to 200. Life happens but I know I made those choices and am 100% accountable for what happened. Wishing the best for everyone on their journey.

32 weight has been up and down since my 20s, 2 years ago I got up to 270 and got down to 220 in less than a year walking daily and jogging, since then I’ve jumped back to 260 and I’m excited to start my journey again, I wish everybody luck

@Elchinoalto

Ай бұрын

My friend it is possible to stay low man work on ur relationship with good stay away from bread and sugar I was 240 pounds I’ve been down to 205 for about two year I still want lose a little bit but I need to work on my relationship with good I. Proud of y for losing that weight ik it ain’t easy u got this big dawg my god be with u and peace be upon you my friend🔥🤲🏽💪🏽

I didn’t do it using MMA but 12 months ago I was 320 pounds, I am now 205. I didn’t believe in myself and disliked my life quite a bit. Things change, problems pass, but you always have to look at yourself at the end of the day. Be proud of what you are looking at.

Khalil is another source of motivation. I've just been watching my calories and lifting. I used to be in good shape before the pandemic, but prior to 2018, I was in bad shape. Now I'm in worse shape. I intend to fix it. I never wanted to be close to 300lbs. Now my clothes are ripping. I'm almost 2 months in and the results are pretty interesting. My strength is back, but I'm pushing myself and sweating. My diet changed mostly, gotta keep changing and adjusting. It will be slow, but steady and worth it. I also want to graduate from college in 2025.

“Just take steroids and get caught” - Khalil Rountree

@michaelprovidence9961

3 күн бұрын

DHEA is not a steroid and he did get caught. He found out what was in his supplement and he contacted the ufc to let them know what happened.

Him and Jared Cannonier are inspirations

dont stop brother, these videos are masterpieces and somehow come perfectly timed

Brother Thank You! Your videos help me, and people who want to improve their lives. Continue posting this fabulous content!❤

This man has got a new fan!!!🙋‍♂️

Dude never stop these videos🙏

another good way to get the ball moving is to start walking. do that till you get bored with it then start doing stairs. Stair machines are good, but real stairs are what made me shred weight. Just make sure you dont do too much so that it ruins your momentum. Good luck

my baby cousin fights for the one fc and some of his friends/teammates for the ufc and he said many of them run like 5-10 miles everyday (5 regularly and 10 for fight camps) and that's just a warm up for warm up everyday thats how these fighters are in shape

@ojp5053

12 күн бұрын

I run 5 miles just for maintenance

I absolutely love that dude!!! I hope he beats Hill and fights for the title! C’mon champ let’s gooo!

LETS GO BOYS. NEW PAVI UPLOAD 🎉

I think Khalil Roundtree discovered something that a lot of consistent and professional fighters discover about fighting. I think he found out that it could save his life.

I remember seeing him fight on tuf and just thinking "this dude just like rumble johnson"

Sesms like a real cool dude, inspiring story for sure.

I was heavy in high school (260+ lbs) but could play it off because I threw shot put. A few years out I was still big but not really working out anymore. My moment came when I was tying my boots for work and my gut was getting in the way and made breathing difficult. It didn't turn around all at once but I slowly started building the good habits (drinking water everyday, walking more). I knew I had to add those things slowly or I'd just give up or get overwhelmed. All that to say, be honest with yourself and do it how YOU need to, not how you think others would do it. Some people can flip the switch, others are slow starters. Either way, just focus on always moving forward

after Tony and the Diaz brothers, Khalil is actually my favorite fighter I'd say bro came out looking like a fkin Thai man, shit was like my first bought UFC card and he delivered a masterclass super cool fuckin dude, love this guy

I'm going through this now. Lost 80+ lbs doing MMA. I needed this. ❤

Love Khalil. One of my fav fighters rn. I hope he beats Hill so he can get a shot at the title Bro is a fucking tankkk

I needed this ty

I’ve lost weight 2 times 190 to 140 the first time took me 6 months, then I injured my back turned into a lazy bum ballooned up to 220 2nd Time losing weight I got down again to 140 in 3 months with dieting and running every damn day. 2 years ago I got into a motorcycle accident I ballooned up again to 240 I’m currently 1 month in to working out I’m down to 217. It’s not miserable I love it i feel like a fucking god seeing the weight just drop with discipline and hard work knowing I have done it 2 times before

this video actually helped thank you sir

Khalil sounds completely different than i thought he was gonna sound

His story influenced me to lose 80lbs and start MMA/BJJ/Muay Thai 2 years ago

video deserves more views

I founded the first College MMA organization last semester at my school I started out 235 I’m 204 now and gotta get to 174 by August for competitions..it’s been hard so far but this video inspired me to keep pushing.

I assumed he was always jacked. This is pretty motivating to see that when you put your mind to something you can completely transform yourself. I bet his friends who doubted him are amazed at the beast he became.

I fell off a few years ago but I’m ready to come back

This video is great bro

He is AMAZING!

I think I have a new favorite fighter

Thats a great story

Awesome videos awesome channel

He developed one of the best muay Thai styles in ufc

David Goggins would be proud!

Hes right about it motivating you when people notice youre changing. At 19 i was 280, granted i was 6'5 so it didn't look that bad but still. I started working at UPS and that thing was brutal. Imagine being stuck in an oven for 7 hours loading boxes, thatll make you lose weight. I did that for a couple months and one night i was talking to my uncle amd he looked at me and said "mijo are you losing weight?" I hadmt noticed myself so i said "i guess". After that i actually started trying, i cut out all fast food and soda. I got down to 195. Which admittedly is a bit much then i started working construction and put on some muscle. Im 37 now been lifting and eating right and im comfortably at 230. It does help when you have people motivate you but sometimes you gotta motivate yourself.

@sknpro2037

Ай бұрын

230 at 6'5 is pretty solid

@FATSUMI

28 күн бұрын

I worked at UPS too, that was tough

i love your videos

GUYS PAVI UPLOADED AGAIN, LETS GOOOO

It's the juice baby💉

He just popped for using steroids

@michaelprovidence9961

3 күн бұрын

DHEA is not a steroid and he did not get caught. He found out what was in his supplement and he contacted the ufc to let them know what happened.

I’ll do this too. I’ll check back when i have a big update.

So fucking awesome

I am a simple man PAVI uploads a video. I watch it. Your content is amazing mate, I watch the Conor McGregor "the law of attraction" every day.

@PaviME

Ай бұрын

Thank you brother!

My moment was watching body cam footage of the police officer who shot the Allen outlets active shooter. Here was a man who responded in a way I think we all wish we would, heard and sees what happening and takes action immediately, unfortunately due to the area he’s in it’s really hard to discern where the shots are actually coming from, so he takes off on what is essentially a fully kitted out 5-6 min run towards the sound of gunshots. Luckily he was able to get there and do what needed to be done, but right before the footage cuts when his back up shows up you see him take a long hard sigh and sit down in exhaustion. I realized I had just witnessed a man reach his physical limit in an act of bravery, and no matter how hard he tried his body was going to fail him and that terrified me. I’ve since cleaned up the diet, cut back on the booze, and started CrossFit.

Good video

I had this moment, I was playing with my kids and I could feel the aches and pains. I was 225lbs and went all the way down to 180lbs. Commitment to yourself. I have to make a choice.

Im 36 started MuayThai in December got my first competitive fight coming up in September, so stoked

@Brandon-tz5pn

19 күн бұрын

Im 27 and been thinking its too late for me

@mtuncrr

18 күн бұрын

@@Brandon-tz5pn I mean maybe you wont make ufc but is it really a excuse to not train? I think everyone (no health/physical issues) who is interested in martial arts should pick one and start training, maybe try different ones down the road. its good for body and the head.

I have lost and gain weight countless of times and I'm 30. Right now I'm 235. I was 250. My goal is 180. You have to eat less and better. Food is 80%. Losing and gaining weight between years is bad for your health. Take the long term view. Build life long habits

Man I’m from GR mi but it’s gon be hard to not root for this guy against hill

PEds will help lol

@hulioo4637

Күн бұрын

Stop hating. The guy literally changed counry

I love you pavi

@PaviME

Ай бұрын

a lil too forward but I appreciate you gangaroo

Combat sports are the biggest HACKS to lose weight. Most people go to the gym as fitness for their main goal without focusing on progression. Combat sports, any sport really but combat sports does it better imho, makes you forget completely about fitness and you will focus entirely on progression, fitness will just be a byproduct. I lost over 20 pounds over 6 months of MMA (and lots of running). I can’t stress it enough. Find a gym that you like and go! Nothing beats the feeling of seeing improvements in your technique, having better rounds or just being able to perform better at every class. You will forget you came to lose weight, and you will focus solely on being a better martial artist. Trust!

step 1: be a juice head

I have already lost the weight and I am a healthy weight thats the hard part when you dont do the losing weight part the right way and just run to lose it and you are now slimmer but still out of shape skins hangin still a lot of bodyfat ofc not in the arms your arms are skinny u look normal with a t shirt but when u take it off u look like shit

@insuchaway

Ай бұрын

Kettlebell Resistance bands Agility ladder Pushup stands Look into HIIT exercises, try some calisthenics. Hope this is a start.

@nikkimikk3353

Ай бұрын

@@insuchaway nah i have already had progress doing exactly these ,thanks still Im just a bit insecure so I always see myself behind with months instead of appriciating what it is now xd

Well unfortunately, some people just can't master the discipline thing. I've never struggled with anything in my life like I have with discipline. It's hard doing the same thing day in, day out.

@gaminikokawalage7124

Ай бұрын

What if its something you enjoy

@drebodollaz3504

Ай бұрын

That’s why it’s discipline, it’s not about how you feel about the activity. It’s just about doing it regardless

@user-wk4ee4bf8g

Ай бұрын

Don't do the same thing every time then. You are attracted to variety, nothing wrong with that. Think of fun stuff that just happens to give you good exercise, like hiking in beautiful places. I like juggling devil sticks, gardening, and biking. I also like intermittent fasting. For whatever reason it works for me because it's a not-doing, not a doing. It simplifies my morning, no food, just some liquids to get the bowels moving. I keep with it because eating in the morning makes me feel worse than fasting. So many subtle benefits aside from the bodyfat control.

@corndogsauceman5495

Ай бұрын

You’ve just gotta do something until you see results. Start weight lifting and keep doing it until you feel yourself get stronger. Start running and do it until you feel yourself feeling less out of breath and going further. Fight and do it until you notice that you’re beating people. Once you see the results you become addicted - you only need the “discipline” for like 3 months, then you become an addict.

Did you juice though?

Ok…but how are we supposed to absorb any of this info knowing That he test positive for banned substance.

@michaelprovidence9961

3 күн бұрын

DHEA is not a steroid and he did not test positive. He found out what was in his supplement and he contacted the ufc to let them know what happened.

Take the juice

I can't stop drinking Coke.

He doesn’t sound like how he looks lol

…he used pharmaceuticals, tell us those

Lol Khalil is definitely a exciting aggressive fighter but what 'electrying' knockout do you speak of? In his UFC career he has mainly tkos.

Answer: PEDs.

Meh

If we had the chance to shape a private community with Pavi, what would you want it to include? Let's share our wishlist!

Or you can just get the fake abs like Drake.

This didn’t age well

@mtuncrr

18 күн бұрын

why? since 2021 he won 5 bouts in a row. this didnt age well because of the banned substance? well look at jon jones it looks like you can bounce back from anything in mma.

@wolfadon9973

17 күн бұрын

@@mtuncrr no he got popped for PEDs

@frozenmallet09

14 күн бұрын

The substance wasn’t even a PED, and it was an accident.

@JoshuaSmith-no9mn

12 күн бұрын

@@frozenmallet09accident possibly, but it was still a PED.

@michaelprovidence9961

3 күн бұрын

​@@JoshuaSmith-no9mnDHEA is naturally made by the body. It's found in some supplements. Even at walmart.

more like how to get caught cheating using steroids

@michaelprovidence9961

3 күн бұрын

DHEA is not a steroid and he did not get caught. He found out what was in his supplement and he contacted the ufc to let them know what happened.

stop telling your stories

@PaviME

20 күн бұрын

you came to my channel, go to the raw interviews if you dont like me talking

He takes steroids hahahah

steroids

Lol this is ridiculous. Anyone that trains in thailand is on roids. He changed with roids.

also remember - looking at striations on skin , the dude is obviously taking something to help him thru that rhythm.

@jandjpt

22 күн бұрын

Because steroids magically make you lose weight, lol. Also, I see stretch marks from him being fat.

U did a good job on this video Pavi. I promise I’ll sub to you if I see this same effort In ur next video regardless of tha topic

I hate when people act like being fat and a druggie is some terminal disease or birth defect they were cursed with. lol literally just eat healthy and do the work

@graemewalker2842

Ай бұрын

It’s kind of pathetic tbh, but it’s also modernity. Society didn’t create this many weak fat slobs in the past, but it is what it is now. It’s nice to see people cleaning up their acts.

@themarathoncontinues4211

Ай бұрын

For fat ppl or addicts it’s obviously not that simple. You can say that to anybody about anything.

@GoHnjk

Ай бұрын

@@themarathoncontinues4211it really is that simple though, however simple does not mean easy

@themarathoncontinues4211

Ай бұрын

@@GoHnjk I agree, but you are clearly smart enough to know what I meant judging off ur reply bro.

@GoHnjk

Ай бұрын

@@themarathoncontinues4211 it’s fun to be a bastard on the internet