Such a motivational talk.... really explained well crystal clear.

@drvmohan

2 жыл бұрын

Thank you

@sandhyakottary9569

2 жыл бұрын

Qq

I have been watching a lot of Dr Mohan's video. His simplicity of speech without all the jargons used by professionals. His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel. Thanks doctor. I guess this comes from real world experience and education.

Simple, Sensible & Sustainable in every respect is the way Dr Mohan give you tips for modern day living...Thanks and looking forward for more 🙏

I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏

Excellent. Very motivating talk

Thanks alot Doctor for the info.. very realistic way of addressing the issues. All the points are genuine Doctor.

Very good suggestions are given by you sir pray God to give you good health,happiness & peace in your life.Thank you.

Thanks Dr. Very informative and meaningful...

Thank you so very much for explaining so well. So very useful and helpful. I will follow . All your videos are informative and awesome 🎉👌👌🙏🎊🙏

Very well explained Doctor.

Thank you doctor for your advice I am diabetic since a long time and following your advice it's helpful

Thank you for the motivations..

Thank you Dr.Mohan 👍🙏🙏

Very well said . Will power ,sustainability and the 200 calories are the secret to lose weight . Thanks for such informative video sir .

@drvmohan

2 жыл бұрын

Thank you

Absolutely true. Will power is a must to achieve our goal.

@hemchandrasingh6112

2 жыл бұрын

6ff FF Fri ô8

Tnq so mch Dr.

Ur mode of explaining is impressive and ur advices are praise worthy

@drvmohan

2 жыл бұрын

thanks for the encouragement

Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏 Dr. VGR

@drvmohan

2 жыл бұрын

Thank you so much.

Thanks for very nice informative video sir. 🙏🙏

Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏

Thank you Dr for Facts

Excellent, explanation sir Motivational speech

Most realistic and practical advice

Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...

सुंदर विवेचन सर !🌷🌷🌷

Sir! You are video is eye opener!

Thanks alot sir very very informative

Thank you Doctor for the motivation and guidance

@drvmohan

2 жыл бұрын

Welcome!

Truly said sir👍🙏😊 Its really awsome vedio....

@drvmohan

2 жыл бұрын

Thank you

Thank you sir

Very truly said unless will power is strong one can't do n slow n steady will help any individual to loose weight n keep us healthy

@drvmohan

2 жыл бұрын

Thank you

Very good and practical advices for general people

@drvmohan

2 жыл бұрын

Thank you

Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......

@drvmohan

2 ай бұрын

Pl mail to contact@drmohans.com

Million thanks doctor

I wish I could give this video 1000 likes; informative and motivating!!!

Thanks a lot Dr. You really give practical tips.

@drvmohan

2 жыл бұрын

It's my pleasure

Thanks 🙏👍

Thank you Sir for the wonderful session

@drvmohan

2 жыл бұрын

Always welcome

Sir please make a video on fats .what fats should be consumed and how much ?Is saturated fat be restricted?Please let us know

Thank u Dr V Mohan for valuable advice abt losing weight

@drvmohan

2 жыл бұрын

Always welcome

Mind blowing doctor

Impressive and practical suggestions. Well versed 👍🏻👍🏻

@drvmohan

2 жыл бұрын

Glad you liked it!

Very good advice

Thank you Dr fr facts

Thank you sir for your advice very good God bless you sir

@drvmohan

2 жыл бұрын

Thanks and welcome

Thank you❤ doctor

I am very happy sir your video is very motivational step counting advice I follow it Thanks sir

@drvmohan

2 жыл бұрын

All the best

Thank you so much doctor for your time

@drvmohan

2 жыл бұрын

My pleasure

Sir ji big fan of you form rajasthan

Thank you Dr for explaining very clearly

@drvmohan

2 жыл бұрын

My pleasure

Thanks Doctor. 10000 steps I am walking everyday with this After every meals 15 min walk will help more?

Thank you Doctor.Very informative video.This will educate thousands of people who believe in lots of myths.

@drvmohan

Жыл бұрын

Thanks and welcome

Very good information.Thanks a lot Doctor.

@drvmohan

2 жыл бұрын

Thankyou so much

Dr. 🙏,,,Pls pls tell is this Barley good or bad for thyroid

Maintain a daily food intake diary and note everything you ate for the day and calculate the total calories .This will help in a good mindset

Good information

well said , will power must 🙂🙂🙂 thanku ❤️❤️

@drvmohan

2 жыл бұрын

Sure. Thank you

Thanks a lot doctor.

@drvmohan

2 жыл бұрын

Always welcome

Very nice

Thanks for suggestion & motivation to loose Weight Doctor.

@drvmohan

2 жыл бұрын

Best of luck

Thank you so much Dr

@drvmohan

2 жыл бұрын

Always welcome

Very nice sir. Thank you.

@drvmohan

2 жыл бұрын

Most welcome

Thankyou ,Dr V Mohan very good advise for sugar and for weight less.

@drvmohan

2 жыл бұрын

Thanks and welcome

Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..

@drvmohan

2 жыл бұрын

Thank you for your kind words. Yes. If the weight loss is due to diabetes, it usually comes back after controlling the diabetes.

Thank you so much sir

@drvmohan

2 жыл бұрын

Most welcome

Very very informative and inspiring

@drvmohan

2 жыл бұрын

So glad!

Excellent advice sir.

@drvmohan

2 жыл бұрын

So nice of you

Thanks sir.

@drvmohan

2 жыл бұрын

You're welcome

Thank u very much Dr

@drvmohan

2 жыл бұрын

You're welcome

Great video sir. Need one advice. I have sciatica pain and problem of vericose veins. Is walking good for me.

@drvmohan

2 жыл бұрын

Please consult your local doctor about this. Generally, walking on level ground should be ok., but please consult your local doctor on this.

Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.

@drvmohan

Жыл бұрын

Please write to contact@drmohans.com

Excellent

@drvmohan

2 жыл бұрын

Thank you so much 😀

Dieticians usually recommend daily calorie intake based on BMI etc. It is more said than done. It's better dieticians first work the total calories the person is used to take before dieting. Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course

Sir excellent ..flow is excellent and no waste of time. Let God bless you

Tq u soo much doc...

@drvmohan

2 жыл бұрын

Always welcome

Saar! Neengal kadavul!🙏🙏🙏

Absolutely …

Very good information I like it plz tell me trade mill Best or morning walk plz reply

@drvmohan

2 жыл бұрын

Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.

thank u doctor for ur valuable advice .... 🙏🙏🙏

@drvmohan

2 жыл бұрын

Always welcome

Sir , very clear to comfortable & understanding your words.

@drvmohan

Жыл бұрын

Keep watching

Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏

@drvmohan

2 жыл бұрын

It is not ethical to provide treatment through social media. However, if you write to me at contact@drmohans.com, we would be happy to respond to you

Thank you so much for sharing your knowledge Sir Your clinic address please

@drvmohan

2 жыл бұрын

You're welcome. Please visit our website to find the nearest location for you. drmohans.com/diabetes-centre-locations/

Sir, what about intermittent fasting?

Sir try glizarides ke video banayee doctor ji mera 6.5 HBA 1C test ayya ji please suggested me sir 🙏

Too realistic speech ever heard 🙏🙏🙏

@kavitamahajan1759

2 жыл бұрын

@@rajveerSingh-fb1gy sir weight to mera 45kg ha but obesity se preshan hu

@kavitamahajan1759

2 жыл бұрын

@@rajveerSingh-fb1gy sir it's 44

@kavitamahajan1759

2 жыл бұрын

@@rajveerSingh-fb1gy hanji sir ji last four five months se ye problem jyada hui ha Abdominal area or lower abdominal area me hai Mujhe light yoga krte huye one &half year ho gya ha such as kpal bhati,bhujangaasan,ujjayi,and and some other exercises to loose belly fat but in spite of these all lget fat Surya namaskar jaisi exercises meri body allow nhi krti due to curvical,back pain Diet control ha

@kavitamahajan1759

2 жыл бұрын

@@rajveerSingh-fb1gy sir aap mujhe sharminda kr rhe hai Aapki writting skil bhut achi ha Actually sir at present ye problems nhi hai bhut bar physiotherapy or regarding treatment kraya ha pain killer SOS ha Sevear pain me chakkar bhi aate ha As mentioned first exercises light hi krti hu

@rajveerSingh-fb1gy

2 жыл бұрын

@@kavitamahajan1759 🙏🙏okk mam,,aap ek kaam kijiye,, aaj apna weight check kijiye,, aur kal se start karo jo maain bata rha hunn aap jo karte ho ,woh karte rho vaise hi Maain is mein sirf walk hi add karvaoonga,,lekin karna vaise hi hai ,jaise maain bataoonga,,, apne fast walk karni hai,, slow bilkul nhi chalna,,, tej tej chalna hai jitna tej chal sako,, 10----15 minutes, lagatar bina ruke,, yeh 10 din tak karna hai Dekhte hain kaise nhi khatam hogi yeh problem,,welcome to the new world Kya maain yeh jaan sakta huun ki aap karte kya hain,, kitne kids hain aapke aur rehne wale kahaan ke hain

Awesome sir will you plz diet for PCOD how to consult u

@drvmohan

2 жыл бұрын

There is no special diet for PCOD, but if you cut down the carbohydrates and the total calories and avoid junk food, and exercise regularly. In the process reduce weight, there can be considerable improvement in PCOD. If you wish to consult me, please write to contact@drmohans.com

My take away, don't compare with others compare with yourself

Sir how robust is the evidence that exercise reduces and sustains body weight in the long run? Is Calorie counting necessary?

@drvmohan

2 жыл бұрын

With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.

I wish you had talked also about controlling blood glucose levels and also about intermittent fasting. If blood sugar is out of whack, it is going to be impossible to lose weight. Has your institute done any controlled study on effect of pranayama to reduce cholesterol or blood glucose? Mine was at best an unscientific one but I once reduced my ldl from 129 to 69 mgdL with an hour's pranayama daily for three months.

@drvmohan

2 жыл бұрын

Pranayama is excellent and everyone should do it. Very good effect on BP. Sugar effect is more in those who have stress induced diabetes.

@drvmohan

2 жыл бұрын

Our studies are under publication

@krishnanclips

2 жыл бұрын

@@drvmohan And is your institute still holding to the analysis you did some 20-30 years ago of 6000 patients which found that if total cholesterol crosses 130 mgdL among south Indians, there was onset of cardiac problems? Any update on the finding?

What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.

Hope all are fine......prema arun.

@drvmohan

2 жыл бұрын

Sure. Thanks

I have knee issues so don't walk more then 15 minutes. What can I do ?? Can I comment in hindi ?? My english is not so good. Thank you.

@drvmohan

2 жыл бұрын

You can write to contact@drmohans.com and we will try to respond.

Sir, 2 meals a day n nothing in between that except water or lemon water. What u can guide on this for 33 yrs old guy having no diabetes n regularly exercising.

The best way to loose weight is to get your heart broken

Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.

@drvmohan

Жыл бұрын

Please mail the details to contact@drmohans.com

Sir calorie deficit can be malnutrition

Can drinking hot water help in loosing weight

@drvmohan

Жыл бұрын

Please write in detail to contact@drmohans.com

I have lost 4kg in 25 days.. feeling fit

@drvmohan

2 жыл бұрын

Glad to hear this. Keep it up.

Where is Dr. Mohan’s clinic ? Want an appointment

@drvmohan

2 жыл бұрын

Visit for the nearest clinic: drmohans.com/diabetes-centre-locations/

Walking in place without moving will this help in loosing weight. Is this good ?

@drvmohan

2 жыл бұрын

Theoretically yes, but would it not be quite boring to keep walking without moving? How long can you continue this?

@crafty_cappy

2 жыл бұрын

@@drvmohan thankyou sir