How to live stronger, not just longer: JJ Virgin, CNS | mbg Podcast
Join 500,000 subscribers and get the best well-being information delivered to your inbox: bit.ly/3WO6OF3
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.
Watch more videos like this 👇
Mary Claire Haver, M.D. • What we’re still getti...
Alyssa Olenick, Ph.D. • How women should eat, ...
Vonda Wright, M.D., M.S. • Mobility & bone-streng...
JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus:
0:00 Why she uses the mantra “Aging Powerfully”
4:33 Fast twitch vs. slow twitch muscles
6:58 How to start training fast-twitch muscles safely
23:42 How to think about your weekly workout schedule
29:37 When to double up on workouts
32:30 Her thoughts on protein recommendations for aging
45:13 Her favorite home-cooked dinners
47:16 How the weight loss discourse is changing
51:45 Her thoughts on Ozempic & how to raise GLP-1 naturally
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Read more here: www.mindbodygreen.com/
Shop our supplements: shop.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: / mindbodygreen
TikTok: / mindbodygreen
Пікірлер: 3
Mobility and agility for motor units are crucial as we age.
Sit a lot - you die early. Flexibility, mobility and a healthy diet are the keys to growing old. Eliminate highly processed foods from your diet. Junk foods have no nutritional value. It’s full of chemicals and sugars that didn’t exist 50 or 100 years ago. Food manufacturers are getting rich at the expense of consumers health. The United States has become a country of sick children and adults. Not everything is as it seems. Move your body every 30 minutes. Eat real food. Nourish your body, mind and spirit. By the way, I am 77 years old. Joy and Peace. 🙏🏽
Encouraging! Tips for 60 yr old beginner with old injuries, such ad surgical adhesions?