My family's simple recipe for living longer: Take care of yourself and don't worry too much about your age.

@SleepingSoldier

11 ай бұрын

You have a good family. Words to live by.

@KumariKumari-fw7nc

10 ай бұрын

👍

@NazriB

10 ай бұрын

Lies again? Big Money Better Meds

@ibexdnb2879

10 ай бұрын

No no no. Take every injection the govenment mandates.

I am 70 years old and plan to live forever, or die trying. So far, so good.

@JeffreySmith7777

11 ай бұрын

Me too! April 1st, 1953😅

@sherozkayani6569

11 ай бұрын

I don't think I'll reach to 70. I'm just 19 and I feel like I have terrible health

@josephnulley6808

11 ай бұрын

Same, same..... March 1953, enjoying myself and having lots of fun

@dianeabbottsfootwearassist

11 ай бұрын

​@@sherozkayani6569did you get vaccinated?

@glossopharynz

11 ай бұрын

*Forever* really? Who has ever done that?

Not smoking and not overexposing your skin to harsh sunlight does wonders for your facial skin health too!

@moriderschowitz5020

11 ай бұрын

also add intermittent fasting, remove sugar and take supplements like resveratrol and taurine

@SenorSol

11 ай бұрын

A face mask made of bentonite clay does wonders for facial skin too! And a darn site cheaper than commercial products!!

@DavidJohnson-dc8lu

11 ай бұрын

As a black person, I need more sun, I am aging without it.

@UndertakerFromWWE

11 ай бұрын

That’s why people who live in colder climates (like Alaska) end up having such nice skin when they’re older. Makes them look 10-20 years younger than those that grow up in a hot climate.

@manhhungking0910

11 ай бұрын

Totally agree.

Quantity of life is meaningless without quality of life.

@beataplaya

11 ай бұрын

who wants to live a little longer than long ?

@richard7645

11 ай бұрын

Who wants to live longer in this cess pit of a country lol

@YesItsRickySpanish

11 ай бұрын

Facts

@snakebite002

11 ай бұрын

You can have both you know

@meerkat5818

11 ай бұрын

Smoker/Alcoholic/Obese cope

1. Good quality friendship. 2. Laughter 3. Proper sleep 4. Cold water bath

@doszl

10 ай бұрын

5. Don’t have ASD

@zeersa4089

3 ай бұрын

Cold water bath is rubbish, that’s actually detrimental to your health. No scientific data indicates that it helps

Excellent summary! Thank you very much!

VERY MUCH APPRECIATED PLEASE.

I agree with that is so exciting knowing more about it

@evgeniam685

11 ай бұрын

Do things you love make you highten your frequencies (energy) , to be in state of flow basically. It can be dancing, singing, doing creative things, reading, go nature etc. Anything your soul is pulled towards to make you happy and time freeze. Also, release anything that triggers you, that's related to ego. Expectations, fears etc. Only harmony and love 💕

I need a bit more improvement on the second one. Thank you BBC for the information.❤❤.

Laughter is the best medicine! Thank You BBC 😂

@astroboirap

11 ай бұрын

saville's laughter

@generybarczyk6993

11 ай бұрын

The statistic (0:50) "Children laugh something like four hundred times a day," is, itself, laughable. Even assuming an unlikely 16 waking hours for a small child, that would mean laughing 25 times each hour, every hour, or once every 2 minutes, 24 seconds -- _all day long._ I've seen plenty of happy babies in my 74 years, but none of them were _that_ happy. With that sort of foundation, I began to doubt all the other "science" in the report.

@ttii9

11 ай бұрын

Being compassionate to everyone including refugees, treating everyone equally and being charitable are all hallmarks of healthy aging.

@dianeabbottsfootwearassist

11 ай бұрын

​@@ttii9what about illegal immigrants?

@ttii9

11 ай бұрын

@@dianeabbottsfootwearassist No such thing sweetie. Everyone is equal on God's earth. If we natives had such an abusive derogatory term, all European settlers would have been classed as such. But we aren't selfish nor claim to be of a superior race in order to subjugate the weak.

Thanks ❤

Finally a nice one from BBC! Nothing new but a good reminder ❗️

@abhassharma2677

11 ай бұрын

U r not god

@user-2c5Goi0fr8id-m

11 ай бұрын

@@abhassharma2677 The internet, social media and devices are modern-day Gods.

@abhassharma2677

11 ай бұрын

@@user-2c5Goi0fr8id-m u r a racist

So good to see these tips! Thank you BBC. I do like the one on laughter!

Excellent informative video.

thanks the good sharing 🎉

@abhassharma2677

11 ай бұрын

How stupid r u

Wow just found this! Ty BBC! Please more future aging and longevity content ❤

Wonderful information.

Thanks

Living and learning: The more the better

Good information. I like this information. The way of presentation is very understanding. From this vedio l can understand environmental factors, laughing, food, sleeping, cold bathing.... Etc make a man young.thank you.

Such a wondeful, amazingly informative talk!

No one needs friends. They only cause stress and always let you down in the end.

@abhassharma2677

11 ай бұрын

It's all fake stupid

@IusedtohaveausernameIliked

Ай бұрын

If they only cause stress, then they aren't friends. You can still be lonely when you are with other people if they aren't the right people. And one can be happy by oneself, if that's your personality. Loneliness isn't about being alone it's about a mismatch between your social expectations and your social reality.

"Friendship is important for healthy life span" _Mission Failed_

Thanks BBC! This is a very important message ❤

@user-2c5Goi0fr8id-m

11 ай бұрын

The BBC should also make documentaries about long-lived places like Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; Loma Linda, California, US.

Affirmative ........ well said

Taking a cold shower in the morning is good advice. Your wife telling you to take a cold shower in the evening is not. Keep a loving relationship well into your elderly years is worth mentioning.

Good video

The social media is the biggest culprit these days, the constant connectivity is bothersome and people’s professions matter, some people have this habit of dumping their problems personal and professional on others. If they are not ok,they ensure others aren’t ok……They are intrusive, meddlesome ……these are due to extreme competition and the professions they are into….Choose your job wisely where you don’t have to talk much.

Thanks BBC news team for valuable information as always. 🙏

@dianeabbottsfootwearassist

11 ай бұрын

You're joking right?😂😂

Friendship? Oh crap well I’m dead

Good

hermiasis? can anyone help? I can't find this term

Just a few things missed out/ must add, e.g, REDUCE refined SUGAR, White Flour Replace it w natural sweets, all fruits, dates, raisin, stevia.., Whole grains etc; REDUCE, MINIMIZE PROCESSD/ PACKAGED FOODS/ SNACKS; INCREASE NATURAL Multicolour Fruits, Veges, WholeGrains, 3-4 Pulses...; Increase other Super Foods like, Garlic, GreenTea, Seaweeds, Turmeric, thyme, Rosemary, Coriender,...Oily Fish, Liver, Spinach, Kale, Collard, Mustard Green, Onion, Lemon, chilly, lentils, beans,.., Purple, Orange, yellow, Green etc Super Veges & Fruits, Bone broth,... Minimum 3-4 Times, strech + (one of) Aerobic/ Yoga/ Pilates/ Swim/ bike/ jog.. reduce stress( incldn laugh),..

If you're not telling people to stop eating sugar, everything else is moot.

@devilsolution9781

11 ай бұрын

Not even that, reducing all calorific income by about a 3rd is essential, by any means

@flossydossy8970

11 ай бұрын

@@devilsolution9781 But it is that. Sugar is responsible for so many early deaths. Clogged arteries, diabetes, obesity. If you stop consuming sugar, your calorific intake would naturally reduce because you no longer have sugar cravings.

Friendship, sleep, laughter, cold water shower

Friendship, laughter, good sleep, cold water.

❤

Whatever lifestyle measures we may take, life is relatively very short! Rather than longing for longevity , let us strive for quality of life!

Laughter and quality sleep are the best medicines to reduce stress. So laugh as much as you can. It will improve one's healthy life span.

I don't want to live longer. I want to live better.

@evgeniam685

11 ай бұрын

That's connected, you can't live longer if you don't live better

@hy6h

11 ай бұрын

You are right.

@IonorRea

11 ай бұрын

@@evgeniam685 He means the quality of life, seniors who sport a lot can also eat more and be more active during holidays, thus having a better quality of active life but may die of a heart attack because of that sooner than someone who just crawling through the last two decades of his life as most of seniors doing... You can argue if many of government officials would not live longer if enjoyed a pension as the rest of us but would they be happier or more active just because they got no stress and a lot of free time if failing to find a new purpose?

@doszl

10 ай бұрын

Precisely. I’d rather have a happy 0-18 yrs then live miserably till 100.

I don't want to live longer. I want to live well. 😊

@KumariKumari-fw7nc

10 ай бұрын

Yes, that's true..

❤❤❤

BBC always makes me laugh 😂

Has anyone seen the state of the world? Why would I want to live any longer than I have to.

@doszl

10 ай бұрын

This message comes from the elite left. They want their owning nothing slaves to live as long as possible.

I just turned 110 years old

No carb diet for the rest of your life starting from now, exercising regularly, exercising your brain by reading, problem solving, also eating meat, fish and vegetables, not stressing out, finding something your passionate about.

Thank you BBC for re-forcing such messages to improve our life style that can in turn lead to a better life for everyone ❤️🙏❤️

@dianeabbottsfootwearassist

11 ай бұрын

😂😂😂😂😂😂

Laughing is not an acting. There must a reason for it to cause laughter

Avoiding red meats and eating one meal a day also helps! (according to Dr. David Sinclair - researcher of aging and epigenetics at Harvard)

@KJB0001

11 ай бұрын

and eating seaweed

@winstoningram99

11 ай бұрын

Three meals a day is best. One meal a day isn't natural or healthy.

@KJB0001

11 ай бұрын

@@winstoningram99 So throughout human history, cavemen had three meals a day because that would go against ALL of the scienist- every paleo and anthropologist would say And gerontologists say that those who skip meals live longer and those who restrict calories also live longer Fasting is the pinnacle of health and cleans up senescent cells -autophagy can't happen with three meals a day Your digestive system isnt designed to do three meals a day your whole life You need to do more research, winston Sinclair (Harvard scientist) fasts for longevity All biohackers fast for longevity, where you been winston Here is Dr Attia talking about why he fasts kzread.info/dash/bejne/rHqso6qLn5e0obA.html Europe is filled with facilities that guide patients through extended fasts to CURE CANCER and TONS of sever conditions Not ALWAYS eating is curative

@aaa-my5xy

11 ай бұрын

@@KJB0001 why would a cave man eat once a day? do you think a tribe would kill a gigantic mammoth, eat once and then leave it for the rest of the day while it starts to rot? they would have conistently ate from it the entire day to not let the food go to waste.

@KJB0001

11 ай бұрын

@@winstoningram99 kzread.info/dash/bejne/oqBhsthrhtO4iLQ.html

What's the cause and effect of these factors though? Surely a healthy person would be doing these things anyway. I have a hard time believing "laughing" directly reduces inflammation

just enjoy your life. Eat, and do as you wish. Be around those that love, and care about you. stay away from negative, cause negative don't help pay for bills. Don't worry about living a longer life. Enjoy the moment 🙏

I think that it's wrong to assume that the same amount of social contact is healthy for everyone. Loneliness is a big problem, and it's bad for your health, but not everyone who lives alone is lonely. And many people who live in crowded cities are indeed lonely. Loneliness is NOT the condition of being alone, loneliness is about a mismatch between your social expectations (i.e. your social appetite) and your social reality. And THAT'S what's unhealthy, not being alone. In my opinion, being in a bad relationship is more unhealthy than not having one.

Chronic stress can cause negative health effects on our mood , stress can also lead to depression , panic attacks , headaches , anxiety.....etc.

@robbomax1143

11 ай бұрын

The BBC is the root cause for a lot of these for many people. So why do you praise the BBC (in other posts you've made on this channel)?

@doszl

10 ай бұрын

Great genetics can also cause negative health effects but we can’t control that either. Not the point of this video.

There's a great book Gundry, "The Longevity Paradox, How to Die Young at a Ripe Old Age" YOU should read it!

BEST WAY to live longer: Move from London to Switzerland, such as Zurich city. Men live 18 years longer in Zurich on average, than men in London. Women live 12 years longer in Zurich, than in London. Healthier food, better wages, better air, no old dusty public transport with aspestos breaks, such as the Tube... and many more amazing differences. I've said GOOD BYE to London many years ago. Not missing anything.

@abhassharma2677

11 ай бұрын

It's all fake stupid

@ztaylor82

11 ай бұрын

I'd hate to live in London. Much of the UK is nothing like London though

@abhassharma2677

11 ай бұрын

@@ztaylor82 did anyone asked about your opinion

@doszl

10 ай бұрын

I’m very bregretful right now!

Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods

@abhassharma2677

11 ай бұрын

U r a foolish transgender

@dianeabbottsfootwearassist

11 ай бұрын

Younger people having heart attacks is because they had experimental vaccines

@doszl

10 ай бұрын

Yet we are living longer and longer… typical juvenoia.

you mean despite the nhs?

BREAKING NEWS >>>24/10/2023 A 3 year old girl was attacked by an American Pittbull at Mansfield Park, Chingford London E4. The dog had been allowed to "run free" to exercise by his owner. The Girl survived, is in Hospital getting stitches to her head. No news yet on if the Police are taking any action against the owner and dog. Maybe banning these dogs will also help kids live longer too.

Friendship?? I know 3 people who are over 90 and have one or zero friends.

I sleep a lot and laughs with my bestie so much that my mum use to scold me to do that in limits ....

Eat less, Move more, Avoid been hit by lighting (advice from NESSA CAREY)

Thank you very much!

Great video, except the loud and annoying music.

For those excited about this....leave the BBC and follow the giants: Peter Attia, Andrew Huberman, Rhonda Patrick, David Sinclair, Walter Longo and others which communicate these like Paul Saladino, Eric Berg.

Do not regret growing older. It is a privilege denied to many

Positive thoughts,garden work,sunshine,one non processed meal a day and sleep 6 hours

Getting that BBC is probably the main factor to get you live longer. BBC is apparently withholding critical information.

The Secret of Water and Stomach Percentage, no Flavor no Meat. And if Our Talk About Brain it's Always back to the Function and never out of that line

@gio-oz8gf

11 ай бұрын

When you speak English, you have to use the right words in the right order. If you don't, it comes out as utter nonsense.

"The span of our life is 70 years, Or 80 if one is especially strong. But they are filled with trouble and sorrow; They quickly pass by, and away we fly." (Psalm 90:10)

@KumariKumari-fw7nc

10 ай бұрын

We fly where to?

@Vera511

10 ай бұрын

to the grave.@@KumariKumari-fw7nc

@doszl

10 ай бұрын

I wish but it’s exceedingly unlikely

@rooty

8 ай бұрын

How did people live 70 or 80 years in the time of Moses? Most people probably died in their 40s if they were lucky

@doszl

8 ай бұрын

@@rooty It’s a fairytale. Just like other religions. Be glad it’s not a deviltale, like Islam.

But at the end we will still die and it will sound so short time we had. Fortunate are the ones who also prepared themselves for the permanent next life.

There's a wind on narrator's hair.

Для хорошей жизни нужна хорошая жизнь, очень "умно".

@YesItsRickySpanish

11 ай бұрын

Salty terrorussian troll detected. Activate moskva submarine program and VDV annihilation sequence.

@doszl

10 ай бұрын

Wild Russian have something to say lol

@heapvideos678

10 ай бұрын

@@doszl subject of her majesty?

I eat healthy,exercise moderately ,sleep like a log, take cold showers five times a day and have a friend who is a friend to me since we were three year old kids. That’s about it, I am in a great place.😊haha

@lorelei1761

11 ай бұрын

That’s great! Lucky you

@googledoodle3977

11 ай бұрын

@@lorelei1761 What’s luck gotto do with taking care of yourself?! You’re duty bound to take care of yourself,eat properly, healthy ,drink lot of water,exercise,sleep well, laugh a lot,that I do ,don’t get involved with negative people, and pray 🙏🏻.

@googledoodle3977

11 ай бұрын

God has been kind to me.

@googledoodle3977

11 ай бұрын

I am too busy with my own family and some old friends that I know since I was a three year old kid, I don’t know much about others who are no longer relevant in my life,besides I don’t seek information about others, that works best for me.

@Joe-li3zj

10 ай бұрын

Gross

The first two are related tothe existence healthy nervous system, sleep preserves it.

I look far younger to my age, infact 20,30 something’s these days look older ……This shows how much social media has influenced to become the way they are ,and I also see many people who have become extremely competitive,resentful and disgruntled. Thankfully I am in a comfortable place, don’t get into these habits of constantly talking badly about somebody .

@ztaylor82

11 ай бұрын

Looking younger and living longer are 2 different things. I look much younger than I am 10-15 years but my health is not so good

@googledoodle3977

11 ай бұрын

@@ztaylor82 I am far better placed ,gods grace, I pray everyday, don’t carry a baggage nonsensical data with me, but still I am being victimised because people just don’t like me, are jealous, insecure and what not, I just don’t know the reason for peoples grouse against me.

@googledoodle3977

11 ай бұрын

I am a quiet, peaceful and a calm person, don’t talk about others, too busy with my family and some good friends that I know since I was in LKG, I don’t keep myself informed of people I am no longer in touch with. That’s it, that’s me…… 😊

@googledoodle3977

11 ай бұрын

@@ztaylor82 Looking younger always makes you happy, feeling young makes you much more joyous , if you see people around you many of them look older than their age, the working women their work, they juggling with too many things, in our house all women are housewives,none have gone out to work. Thankfully.😊

@googledoodle3977

11 ай бұрын

In our house all women are housewives, they just raise nicely behaved productive children, that means it’s taught early on to mind your work ,don’t talk about others and get into the others energy ambit .Too much talking about others,preoccupied about others is harmful to your health, you are carrying someone else karma,good or bad,that is just not good.

No friends and this is hilarious .

Yeah, no thanks.

Science and scientists makes the noise,God has the final say.

I can do all the suggestions except cold shower in the morning, no way !

She forgot to mention drinking black tea increases your lifespan

@KumariKumari-fw7nc

10 ай бұрын

Is that so? Is it proven?...

Not all of us want to extend life. Some of us haven’t had a privileged one.

bbc, tell how new viewers will be born when there are exceptional women in medical care industry

as a sane person, i can only do cold showers in summer.

Chuando Tan. That’s all Imma Say.

How about shorter and happier

Environmental factors? Yes! I want clean air, clean water, clean food not only for me! The cold water shower in the morning? No!

If you have friends you have someone to commiserate with when your landlord raises the rent high enough to make you homeless. It's important to see the funny side of not being able to afford food, ie its a great way to lose weight. When you are now starving and homeless try and find somewhere to sleep as much as you can, of course far away from the public because no one wants to see that. Cold water showers are cheaper as you haven't been able to afford your power bill for the last six months anyway. But at least the rich and comfortable will live longer, and that is what is most important

The only way to live longer is to be a Royal

After how "Science" has been doing these last 3 years I am just going to assume this is wrong too

its too late for her poor anchor

Careful what you wish for, those extra years can be extremely painful. I know.

@abhassharma2677

11 ай бұрын

U r a foolish man

Better > longer

Living longer puts a higher strain on socisl security and pension funds. A short life expectancy can ensure that people can stay productive their entire lives.

@JohnSmith-fz1wh

11 ай бұрын

Importing miilions of immigrants high strain on social security and pension funds.

@dimamatat5548

11 ай бұрын

@@JohnSmith-fz1wh No need to import immigrants. You can use robots to do work instead.

@dianeabbottsfootwearassist

11 ай бұрын

​@@JohnSmith-fz1whspot on mate

I laughed at this video.

There's no fun in living long with old body

@agnosticpanda6655

11 ай бұрын

Measures that lead to a longer life also lead to a healthier life.

@Pumpyaa

11 ай бұрын

But it’s funnier than living with an old body in a bed for much longer. But that’s too deep for you to understand, even though they mentioned that at the end of the video

So we can all live a few extra years in care homes while depending on others to wipe our behinds? Sounds cruel to me...

just give me my nookie every day and im good

Why did they make her look like Michael Jackson with the wind in the face? Is she the pop star of life style?

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

I am forever 27 years old. I don't believe anything anybody say. I even don't trust myself. Everything changes.