How To Let Go Of Stress And Live In The Moment
In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me as we uncover practical tips and techniques to train your mind, embrace the present, and find true happiness right here, right now. Let's get started!
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
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Пікірлер: 13
I'm recovering from a surgery I had yesterday and have been feeling pretty sore and sorry for myself but this video helped me even to enjoy this moment!
Thank you, Rob! I need to listen to this weekly. I was diagnosed with stage 3 breast cancer last year, I have had surgery to remove the cancer & currently going through chemo to prevent recurrence. Instead of being grateful that my cancer has been removed & it has not spread, my mind is constantly thinking of recurrence. You are right, I need to be present, I’m alive today. Thank you again! Will be saving this to my weekly listening list!
Thank you so much Rob. You are the absolute best mentor I've ever seen. Your knowledge and how you present it is incredible. Thank you so much for the work you put in and the incredible gift you're giving.
Very well presented video and thoughts! Love the example that our daily sometimes boring life is better and more valuable than $100 million. I've found that getting into nature really helps me to be mindful and present.
Great explanation of the "hedonic treadmill": always looking toward the next goal. The grounding exercise is also something I've seen to alleviate panic attacks.
Love this video! Very insightful and makes me think. Thanks a lot for making valuables videos, Rob!
I needed this right now Thank you 🙏
Damn 💯 i need to relax tf up i get really mean anxiety trying to hold convos
Thank you
You have such a great wisdom.
Thank you Rob ❤
Love your videos - thank you!
Wow! Impressive!!!