So essentially if we just stop and take a fairly deep breath every now and then it will help ground you into the moment.

@Scottlp2

Жыл бұрын

Better take 3 normal breaths, put your full attention on the inhale/exhale. Better still do it for 60 seconds. You’ll be more relaxed plus the benefits he’s talking about.

@wild-heartedalchemy1070

Жыл бұрын

@@Scottlp2 Great idea, thanks for the reminder, pal! 🤍✨⚡️🌈 🌬️consciously breathing/awareness practice is sooo important for all facets of our health.

@C4rnee

Жыл бұрын

That's not what he said

@ishantiwarimusic

Жыл бұрын

It was how edision made his inventions

@Alex-ns6hj

9 ай бұрын

@@ishantiwarimusicnot quite the only thing. He had a ball on this hand when he fell asleep. It would hit the floor or the plate he had to wake him up and that’s when he had a bunch of his ideas. The purpose of this was to access the alpha and possibly delta brain waves.

My parents always encouraged me to take breaks like this, but could never really justify why they're necessary, so I often ignored their advice and worked myself to burn out. It feels nice to listen to Huberman actually explain why it works.

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

@Ishowpodcast09

4 ай бұрын

​@@LexerJosh Yes, take breaks when learning something

I love huberman. Dude has such a pleasant voice, and just has you listening like ure glued, he speaks so eloquently and well and every podcast one is just glued to the screen

This is absolutely true. I played the harmonica for about 15 years. One of the things that Ive really come to see is the importance of taking that day or two off. It’s so amazing to see how my brain will hear something new while I’m playing. It may be just a one note difference, but even if my brain hears only that one note, it’s that single note that will then spread off into other directions like a multi-colored spiderweb of sound. Andrew is spot on with this.

This makes sense, it helps you be more present. Also adding visualization before and after practice would help.

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

Needed this now ❤

That's makes so much sense, understand you may need to restart more often but this is gold

Sounds like the Pomodoro Technique. It actually increases learning instead of just trying to power through it

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

Idk why, maybe it’s bc it was so loud with my headphones, but that music was so distracting I had to listen to it like 3 times

Fascinating!!!

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

ive noticed that when i take a couple days of a break from playing guitar, the next time i practice i am actually better than before even though i havent practiced for a few days. I always thought that was interesting.

@shinzo5744

6 ай бұрын

bro that happens to me! for example I play a sport, or learn an language then i take a break for a few days and then when i come back i realise i am way better than before. Does anyone know what is scientifically called please tell me

@user-ii6oh9wt5r

6 ай бұрын

@@shinzo5744 wow thats crazy. I thought i was the only one. I looked it up and i think its: memory consolidation, which means strengthening memories formed during the practice session. Not completely sure tho.

@shinzo5744

6 ай бұрын

@@user-ii6oh9wt5r yeah i just looked it up too, it turns out while we are not doing the specific action our brain goes over what we learnt and subconsciously tries to improve and solve problems by doing repetitions which is pretty cool

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

That could explain why I’m always getting sleepy when reading .

I am a very Slow learner that I had to watch it 3 times just to understand what he was trying to say!! Anyways Good luck 🍀 everybody who is watching this comment right now , ya’ll are doing great don’t give up! I know today might be harder tomorrow might be the hardest but trust me the day after tomorrow is the day which you’ll celebrate☮️ . “BELIEVE IN YOURSELF”

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

@somerandomguy4216

3 ай бұрын

True but have to process it clearly​@@LexerJosh

i had just a project on neuroplasticity or LTP its just increases the amount of AMPAR receptors at post synapse which in turn increase glutamate concentration in post synapse which strengths the connection of neuron

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

@HBN69

5 ай бұрын

@@LexerJosh will you please elobrate

I do that naturally & I bet most other people do as well. In my experience anytime I pause to do nothing or let it sink in or whatever you want to call it, teachers or bosses will jump on my case for not paying attention or call me out for not attentively working on what I just learned. This natural tendency to take a small break after learning something new is trained out of us because we don’t “appear” to be learning they way our superiors “expect” us to.

@Phasma6969

Жыл бұрын

that's why you ignore them and do your thing G

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

My brain is just silent in this pauses😅🙈

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

@indianathe3rd742

3 ай бұрын

​@@LexerJoshkinda,

Where could I find this entire episode?

where can I find the full podcast where this clip was pulled?

Which episode of the podcast is this does anyone know?

What if u only sleep 2 hours or mostly less?

Wow 3D printing my brainz amazing

Thank You So Much for posting this, Brother!! 🤍👑🤍

Nice 🎉

What podcast is this from?

Yes

Anybody know if the background song is on Spotify?

Which episode? Does anyone knows?

Love the font. What's the name?

@hasvaio

10 ай бұрын

Bely Font

which episode is this from?

This would be best for learning jiu Jitsu

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

Its called interleaving

stop for how long?

Savasana!

Wow

Wonder if this works for ADHD when you can’t focus and when you stop trying your brain goes into full rumination mode 🤔

@jakubmentel1425

Жыл бұрын

They would have to do nothing so unless they don't get distracted during the break, then It should work. Only one way to try.

@Ryosuke1208

Жыл бұрын

You can try meditation so you don't distract yourself too much.

@donniering7782

Жыл бұрын

Meditation practice took my ADHD from pretty extreme to hardly noticable over 8 years. Meditation is a terrific medicine for mental health in general.

@Ryosuke1208

Жыл бұрын

@@donniering7782 Nice, I'm just starting, what type of meditation did you do, and how much time every day?

@donniering7782

Жыл бұрын

@@Ryosuke1208 I currently do a Hindu mantra meditation. Now a lot of people don't understand what meditation is, so maybe for the OP or whoever else, I'll clarify. Meditation has 3 stages. The first stage is the practice of concentration. Taking something like, for example, the sound of the breath, and practicing holding your attention on only that. Meditation is stage 2 and naturally happens when your attention no longer wavers. So meditation practice is simply growing your ability to concentrate. It is not just sitting and clearing your mind, as many people tend to believe.

As manly as Gerard Butler in 300.

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

Use the POMODORO Technique!

This is happened naturally. Think about all the training sessions in the gym, you take breaks between sets.. If you're working on a heavy bag you take breaks between rounds.. When you play an instrument you paused to adjust your position..or to go get a glass of water.. Math problems, we'll probably feel the need to space out for a moment.. This very interesting piece of information just tells you the effect of something you probably already doing.

@someguy4003

9 ай бұрын

( sorry for the late responce) absolotely but this information in more valuable when you use it dilberatley and intentionally. Dr huberman says you get 10-20x the reps during these rests. These rests happen naturally in skill learning but its not consistsnt. Most people do these rest every 10-20 minutes or so. So if they got 40 reps and rested/20 minutes. They would get 2400 reps/hour. However if you use it intentionally every 3 minutes ( as mr huberman suggested). If you did 20 reps/3 minutes for something like guitar you would get around 8000 neural reps which is almost triple. So although he is deseibing what is natural, if you use it intentionally you can get much more significant results TDLR; knowing the specifics can be much better just like knowing the science of muscle building other then just knowing " pick heavy think up, put back down" can help build muscle faster.

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

I must be learning a lot then because my studying sessions consist of atleast 75% gap effects

Wasn’t it gap effects that got you into trouble?

So ur saying I'll be broke due to unemployment because of my insomnia

What's the reasoning though? Is it your brain have a a chance to rest basically.

Is that called "rest?" :-) taking a breath to relax, maybe put together what you learned, in your mind (maybe letting your mind do it :-) )

But if you pick your phone, and distracte yourself, you don't gey repeats or you get less I assume!?

🫶🏻

I watched this video 60 times with a 30 sec gap each time! I'm hoping I've learned the technique 😅

@LexerJosh

5 ай бұрын

Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?

Repent and turn to Christ while there is still time everyone, God Bless.

can we check our phone in these gaps?

@trifilingsdssfsf

Жыл бұрын

no

@alexandrendjore7820

8 ай бұрын

NO

@homosapien6031

2 ай бұрын

The whole point is to let your mind be free to repeat what you did in your head. If you check your phone, it distracts your mind and therefore defeats the purpose

Lost in 30 seconds

idont get it. so you get 20x gaps of nothing?

@petermuller5308

8 күн бұрын

You study a bit like a paragraph or a lecture slide then pause for 5-10 second. Don’t think about anything or try to recall what is being said.

This is total misinformation for the sake of content. Let’s see some proof. I’m a neurosurgery resident and what he is talking about doesn’t exist. People are always looking for a shortcut or an easy way to learn but those people never end up successful. Do you know why? Because there is no shortcut!

@someguy4003

6 ай бұрын

This dude is the leading neuroscientist at standford University and one of the leading neuroscientists in the entire field. He got his PhD. 15 years ago. Also, what he's saying isn't hard to believe. Taking rest helps your brain learn, just like muscles. Don't mistake ideal circumstances for learning as a shortcut. It's not, just as eating healthy isn't a " shortcut" for gaining muscle and improving mental health.

@blakebunch4485

4 ай бұрын

The spacing effect (gap effect) was first studied in 1885 by Ebbinghaus in his book Memory: A Contribution to Experimental Psychology.

Wow