Where does the bench press rank in my list of chest exercises? Find out here => kzread.info/dash/bejne/q5-FzrqiotbgktI.html

Cheatsheet 1:26 pause bench press 4:02 Dumbbell floor press 7:14 Incline static DB press

@asadque

4 жыл бұрын

I was looking for that 😆

@ileanagonzalez5384

4 жыл бұрын

Thank you so muchhhhh!

@SilentNinjaaa

4 жыл бұрын

U da bestttt!

@matthewcuster1107

4 жыл бұрын

Kliche travels 🐐

@emerson7291

4 жыл бұрын

Thanks beats listening for 5 years 😆

This guy just had a conversation with over 200 lbs on his chest #beast

@sean640

4 жыл бұрын

that speed after the pause tho...👀

@johnhackler620

4 жыл бұрын

I thought I was doing good getting up to 80lb dumbbells finally for my last set of 6 flat dumbbell bench. Lol back to the drawing board

@joaquincortada1483

4 жыл бұрын

And then he basically throws the bar at Jeff's head

@e8f2

4 жыл бұрын

In the last one he did the same with 315 😳

@heeltoe8412

4 жыл бұрын

@@sean640 BRUH

It was nice of jeff to use those smaller weights to not hurt that fellow's confidence

@Phoebonaccii

3 жыл бұрын

No it’s cuz he uses fakes weights and this is only his actual weights

@davinwerntz3456

3 жыл бұрын

Edwin ya and i bet ur huge pfft

@jahimuddin2306

3 жыл бұрын

This did not age well.

@Smexy_af

3 жыл бұрын

He's strong AF

@minjaepark6684

3 жыл бұрын

Crying at those who didn't get the joke

Update6 months and I'm still loving this bench. kzread.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

@NiklasWalzak

10 ай бұрын

not neccesarily, if you do very peculiar exercises like the floor press or whatever if you want actual tips though do not watch athleanx its that simple search up youtube videos he mostly talks about bs

@nomnomyourmom

9 ай бұрын

@@NiklasWalzak sure, let's listen to a fatherless kid looking for attention instead of athleanx

In a few days, everyone will be lying on the floor doing floor presses. Be careful not to step on them!

@dawg4769

4 жыл бұрын

Ericliaoo hy

@jerrelCbanks

4 жыл бұрын

@Inconceivable Disputes lol grow a pair and ask to work in. Too many timid motherfuckers in the gym nowadays. Racking and re racking weights is an added benefit/workout as well when working in with others.

@itisij-lalanne2467

4 жыл бұрын

Yup

@nelsonkiiru7252

4 жыл бұрын

😂😂😂

@alimoujallow7034

4 жыл бұрын

I have been doing them for a year now, I started doing them last year when I was training at home and don't have a gym

Add 5 lb to the bar every time you lose a giveaway. By the end of 2020 you'll be benching 3,000lbs

@JJ-rl3zm

4 жыл бұрын

The Butcher oh yea haha

@Akaza-hakkai

4 жыл бұрын

Omg your so wrong by the end of 2020 you would be benching over 9000

@thebutcher5032

4 жыл бұрын

@@Akaza-hakkai now that's just unrealistic. Lol. 3,000 now that is a goal to shoot for.😉

@d.torres4965

4 жыл бұрын

The Butcher you can’t add 5 pounds to the bar because the weight is put on 2 sides and you can’t divide 5 pounds on 2 sides of the bar

@Epiphoneplayah

4 жыл бұрын

@@d.torres4965 they make 2.5 pound plates bro 😅

I’ve been stuck at the same weight for my bench for so long but 2 weeks after implicating the tips from this video and I was finally able to go up to the next set of weights !

@CR7R10DG19

Жыл бұрын

👏🏼 where are ya now?

@slowgainsnonstop2882

Жыл бұрын

How much you benchpress now

@aintnoplum

11 ай бұрын

@@slowgainsnonstop2882your mum

I love how the “WHATSUPGUYSJEFFCAVALIEREATHLEANXDOTCOM” always lasts for like 2 seconds

If I ain’t in the top 100 ima internally rotate my shoulder

@officertenpenny4505

4 жыл бұрын

You will be arrested by the face pull patrol

@AA-fn9xz

4 жыл бұрын

Lol

@kennethnguyen99

4 жыл бұрын

LOLL

@franciscos.2301

4 жыл бұрын

@@l.k5244 inb4 the Clintons commit internal rotation on him

@Dashyrre

4 жыл бұрын

Dw, just say no facepull and we homies.

I want Jeff and whoever runs his giveaways at my funeral so they can let me down one last time

@thebutcher5032

4 жыл бұрын

Wow, that's deep

@marcusflint3168

4 жыл бұрын

I've won before 😁

@thesecomments4777

4 жыл бұрын

@@marcusflint3168 lies

@ripped2shredz238

4 жыл бұрын

You're a jackass

@Froddel-xy7wg

4 жыл бұрын

@@marcusflint3168 me too 😁

Today feels like a great day to do a superset of upright rows and behind the neck presses

Give me the free training program or I won't do face pulls

@TheCrazeturk

4 жыл бұрын

Say you'll do something that involves internal rotation of your shoulder. Jeff will be on your doorstep.

@FormidableOne

4 жыл бұрын

Your loss m8

@terrytrollface

4 жыл бұрын

Why the FUCK were you doing upright rows bitch? Skipping cable face pulls... *ATHLEANX WANTS TO KNOW YOUR LOCATION*

@saiyangodbroly26

4 жыл бұрын

You wouldn't dare.

@daniyalm3416

4 жыл бұрын

Then Perish

Jeff please let my family go, I promise I will do face pulls for maximum gains. Please Jeffrey

@jasr6366

4 жыл бұрын

Your family is killing your gains!

@Beebeepbooboop

4 жыл бұрын

He took your family too?

@SpicySpeg

4 жыл бұрын

@@Beebeepbooboop jeff is a mad lad

@ncdozer3103

4 жыл бұрын

Cody Olsen he’s the duo lingo bird of gains

@charliewaffle4928

4 жыл бұрын

he didn't returned his family to Liam Neeson... what makes you think he's gonna let your family go

Jeff never runs out of topics and videos to make lol and it’s always good content

@andrecoetzee7836

4 жыл бұрын

And if he does, he just makes another video about facepulls. Because as we all know, MORE FACEPULLS!!!

@fightfannerd2078

Жыл бұрын

That's the problem I have with Jeff...

I just wanted to write a thank you to Jeff. I am planning to buy one of the many programs once I’ve determined which one I would like best, but for the past year your videos have fixed my back, fixed my plantar fasciitis, increased my strength, improved my mobility, ensured I’m safe when I work out and, most importantly, given me a new perspective on how the body works so I can get after my goals with pinpoint precision. You are performing an incredible public service with this KZread channel - and you have my gratitude

HOW TO INCREASE YOUR BENCH Just max it out, then get it to your chest and the panic of not dying will lift the weight

@sfratt88

4 жыл бұрын

It's a joke idiot

@zaksims9920

4 жыл бұрын

Don’t put the clips on lol if you do that

@thecuy4714

4 жыл бұрын

@GYPSY KING FURY its just a joke. Why so mad

@stopit9280

4 жыл бұрын

@GYPSY KING FURY Someones having a bad day, huh?

@Thiago-lg8sp

4 жыл бұрын

I think that guy acttually followed the advice

legend says that winning 180 million dollars from lottery is easier than the athlean x giveaway

@Lucky73678

4 жыл бұрын

Anything free is not worthit. Nothing is free. Except your own effort. Yourself. Nothing else is free. Use the gift you have. Gods gift. F. All others. Focus. If you bench and add a small wt over time. It will grow.

@thesecomments4777

4 жыл бұрын

@@Lucky73678 a free lambo is worth it

@domtron8873

4 жыл бұрын

Unless you weigh a buck 10 with DDs, free isnt happening for most men. Our lives are harder but in the end we have get to enjoy the best things in life and that's not a lie

@Sasha-lg1ln

4 жыл бұрын

The legends are true

@AnabolicArchives

4 жыл бұрын

yep , you sound like you just smoked 8 pounds of straight cardboard Jesus Christ

Hi Jeff. Wanted to let you know from the bottom of my heart that ur videos on how to deal with 'low back pain' saved me from a hell lot of pinching pain due to bulging disc in the past 2 days. I carefully followed the workouts that you showed to "decompress, recentralise & do extension" of the spine, which were the key points. I've been suffering from bulging disc since the past 10 days and the ortho physican i first went to showed me the wrong exercises that worsened the pain and in hindsight realised were mistakes after listening to the science behind the pain cause. Once again thank you. Had it not been for your videos, i would have still been in the dark ages not knowing what to do. Can't thank you enough.

I love the dumbbell floor press. It has become one of my favorite exercises over the last year. Really good for the Tricep, shoulders, and chest

Me: i do other exercises also than just face pulls Jeff: say sike right now

@sheerdaily

4 жыл бұрын

The Angry Slav This is gold 😂

@nowfaithis9799

4 жыл бұрын

You actually came up with a new face pull joke. And this was classic. 😂😂😂😂😂😂

My cellmate Jeffrey Epstein tried facepulls but it went wrong, please advise.

@thebutcher5032

4 жыл бұрын

Wow

@kewltony

4 жыл бұрын

THE CLINTONS ARE KILLING YOUR GAINS!

@thesecomments4777

4 жыл бұрын

bruh

@Brett.D

4 жыл бұрын

Difficult to train when you have Arkansas flu

@vktesla

4 жыл бұрын

nailed it.

youre an inspiration to me , thanks for all the hard work you and jesse put into the videos they really do make a difference for guys like me getting back into the gym, much love.

I've started watching this channel for gains and results, but now its entertainment.

@caydensertorifitness-onlin6808

4 жыл бұрын

Hahahaha 👌🏻

Dumbbell floor press is one of my favorite exercises. Never have to wait on other people to get off their phones and finish their time on a bench. Plus if I happen to go to failure I feel more comfortable putting the weights down than I do when elevated.

@someguy5035

3 жыл бұрын

Yep. Plus, I personally think dumb bell presses are more impressive as well. You have to control it with forearm strength. When I see dudes with 60s and 70s in each hand, I know they can do 200+ on the bar for sure.

@jjsifo1

Жыл бұрын

Well i'm 70, will try this, regular bench presses are boring me. Thanks !

@MMACinephile

9 ай бұрын

​@@someguy5035 My friend does 65 pounds each arm and can't bench 2 plates on a smith machine.

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/increase-your-bench If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

@philipph.3876

4 жыл бұрын

of course

@mattl.7766

4 жыл бұрын

Bless!

@torf_

4 жыл бұрын

Damn, agaaaaain, was too close

@rubikscubing5634

4 жыл бұрын

Lost as usual again

@andrewbiohacker

4 жыл бұрын

I never make the giveaway

Jeff you guys don't imagine how much you're helping me. I have a 10 months AC joint in a cycling accident, and 5 years with a Slap lesson on the same shoulder (tennis). Terrible struggling with this while Working on inside rear Indycar tire changing, is not the best sensation. Learning allot following you guys!

Thanks for the great videos, I really enjoy KC Mitchell and repect his service as a veteran myself.

“Loyal subscriber” gang where u at?

@austinjimenez1699

4 жыл бұрын

Better luck next time gang! Squad up!

@jasoncarson1043

4 жыл бұрын

Ayyye

@Tito-sq1kb

4 жыл бұрын

🙋🏻‍♂️

@gearkiler

4 жыл бұрын

ayyeee

@benjamincox4211

4 жыл бұрын

Krzysztof Buszek ye

When you meet Jeff, he'll count how many times he shook you with one hand, then he'll shake you again with the different hand with the same rep, just to gain equilibrium.

This has been my bread and butter chest workout for 12 plus yrs. it’s taken my strength, endurance, and mass to another level at 185lbs. Gotta love JC and the knowledge he shares. 👍🏽👍🏽

Jeff, KUDOS to you! Years and years you have been doing this and every video you have is always something to learn and unlike others. The best! Thank you! John, Philippines :)

I just started the AX1 program and its kicking my butt. Thanks Jeff!

@caydensertorifitness-onlin6808

4 жыл бұрын

Awesome 👌🏻🔥

@razmuzen1090

4 жыл бұрын

Are you a beefcake now?

Static incline dumbbell pressing with 100s? Nuts! Think I'll give it a shot with 50s... maybe

@michaelcozzitortoiii5350

4 жыл бұрын

xtraOrdinary Athletes repping that shit out too!!

@johnhackler620

4 жыл бұрын

For sure. KC is a beast!!!

@pedrobrenes9907

4 жыл бұрын

I can't do them with mote than 20s, I hate myself

@ChibbyChangaPlayz

4 жыл бұрын

@@pedrobrenes9907 slow and steady.it will come with time

@elliottcharlesreed

4 жыл бұрын

ima try 10s...kg that is :P

Even after all this time, you still find something new for us Athlean-X. Good job as always to you and your guest.

Super job, both of you. These are great support devices for bench press, can't wait to try.

Best way to increase bench press is to bench with someone stronger than you. You will always be chasing them, getting stronger with each rep and workout.

Omg jeff this is exactly what i needed was thinking about why my bench was stuck lately

Another great video! Thanks Jeff. Oh & I love the Mohawk - that dude wears it well!!!

Excited about trying some of these ideas out in the gym tomorrow! Thanks guys!

“only 120-130 each arm” ... 🙃 i’ll just be over here with my 30s Edit 1 year later: I’m up to 80 lb. dumbells for 8 rep max.

@animaterob

4 жыл бұрын

same

@brooch111

4 жыл бұрын

I'll just be over here with 10s

@shae2557

4 жыл бұрын

Derek Ball I think I can do like 50 each

@leanderm4325

4 жыл бұрын

@@brooch111 same

@jacobreyes8380

4 жыл бұрын

Like I can’t even do 100 with both

I was just on my way to the gym for chest and tris, perfect timing 😂

@caydensertorifitness-onlin6808

4 жыл бұрын

😂 that’s the best👌🏻

Excellent material!!! Thank you so much brothers! So many great tips that make all the difference. - Blessings to you and yours

Love this video! Would love to see a series on accessory lifts to help the 3 main lifts

I dropped the barbell on my chest mid-rep just to watch this. P.s. you lost the giveaway

@jasoncarson1043

4 жыл бұрын

You are loyal

@slothz5063

4 жыл бұрын

Try again bro

I'm in senior high school right now, and I'll be taking physical therapy in college(then be a strength coach). Jeff is my inspiration... I hope I can work for Jeff in the future :(

Very interesting take on assisting with the bench press. Thanks Athlean and KC I'll be trying this in my next training session.

Thanks. I really needed to see this. I haven't lifted in awhile and my bench was sorely lacking, This info helped a lot.

Face pulls squad, who's here early?

Came to lose the giveaway, stayed for the content

@caydensertorifitness-onlin6808

4 жыл бұрын

😂 it’s a vicious cycle

I’m definite going to try these lifts to see where they take me. I find your tips super helpful Jeff. Thanks.

You are the OG! Thanks man, ive been watching you for over two years now.

@jeff cavaliere when is your book coming out?

*Next Video:* Why doing bench presses is killing your gainz!

@bernardoheusi6146

4 жыл бұрын

No, Train like an Ork

@imsentinelprime9279

4 жыл бұрын

@@bernardoheusi6146 train like a godfather

@someguy5035

3 жыл бұрын

No crap.... News: Broccoli is a super food! Literally makes you immortal! News a year later: Broccoli causes cancer; will kill you instantly.

Thank you so very much for this helpful que. It was exactly what I needed to focus on while incline benchpressing.

Jeff been a subscriber for a few years, I think its awesome and brings different positive dynamic when you have a knowledgeable guest with you, I hope you do more like this, even though I'm only commenting after watching for first time a year ago

Omg I got lucky!!!! Time to get stronger, thank you Jeff for the free program and for the effort on all your videos

@SebastianRamirezzzz

4 жыл бұрын

Carlos Moreno lies, everyone knows it’s impossible to win the giveaway

@thesecomments4777

4 жыл бұрын

impossible heresy! You are just another one of these jeff lobbyists that want to fool us! YOU CANT CONTROL ALL OF US!

@carlosmoreno4682

4 жыл бұрын

I wish I worked with Jeff, haha. It's a game of chances, like lottery. Why wouldn't exist those programs? If I get results with this one, I'm sure I'll buy another one. It's rewarding marketing, pals

Thanks jeff , those pause reps actually got the gym bro’s to come n save me😂😂😂 Edit: thanks for the 8 likes guys , those 100 other are my fake accounts😜

@salvadorperales40

4 жыл бұрын

Hahaha dude, thats exactly what happens. People freak out way too soon, everyone thinks youre about to die hahaha

@jonnathanmedina3722

4 жыл бұрын

Hahaha nice

@yusufblads3231

4 жыл бұрын

Hahahaha

@shaikjaleelahamed7872

4 жыл бұрын

Salvador Perales damb true bruh ,sometimes u end up getting embarrassed crying out for help

@kylesaunders8029

4 жыл бұрын

that literally happened to me too i was 100% doing pause bench..

KC Mitchell Thank you for your service.

Although I’m not old, I’m not young like I use to be. Your videos and explanations are extremely helpful. I’ve been doing the same routines (off and on) for years. I have learned so much. So Thank you for the variations, and knowledge.

Hey Jeff, will you make a video about specific exercises to do, and what not to do, for someone with a shoulder subluxation? It would be much appreciated.

@rapstar32

4 жыл бұрын

He has put a lot of videos for shoulders

7:15 Jeff's looking like a comic book superhero/villain :"D

@excellenceka

4 жыл бұрын

he IS a comic book superhero. Jesse is the villian

Always great information Jeff thank you

KC does some crazy routines it seems, and that is meant in the best possible way. What a beast, and its cool to see both of the two knowledgeable guys riff off of each other’s know how. Thanks for all of the info.

Strange, we bigfoots can bench like a thousand pounds without training

@thesecomments4777

4 жыл бұрын

what the fuck

@312hustla

4 жыл бұрын

That's it ?

@NK-ke6yy

4 жыл бұрын

Just Some Bigfoot With Internet Access, the hero we need, but not the hero we deserve

@bendover295

4 жыл бұрын

Say sike right now or I’m taking a pic of u

@joshuahjones4065

4 жыл бұрын

Yo sass.... Ask tenacious D when their next album is going to drop, would you?

*This dude is so freaking strong and great KZreadr.* * BTW whoever is reading this absolutely have a wonderful 💓 day/night!*

@adrianarias266

4 жыл бұрын

Me

@daweidaweibljat1928

4 жыл бұрын

ty u 2 =)

@rosscotunes9251

4 жыл бұрын

B E G O N E

@tonyachapman9255

4 жыл бұрын

Thank you,you too

@ThemGnarlyBoys

4 жыл бұрын

You ain’t winning no damn giveaway

Thanks for your great videos Jeff.

these are great tips,i actually started doing some especially the last exercise and i can see huge improvement

"Just 120-130 each arm, you know, significantly lower" All around me are familiar faces

@brotatochip7790

3 жыл бұрын

Would be nice if I barbell benched 120 already

When i see an Athlean-x upload, i put the video speed to 0,75x so i can listen closer

@5thgearouttahere

4 жыл бұрын

Bro you gotta live your whole *life* at .75x just so you can recover enough to keep up with Jeff when you see him 🙏🙏🏃‍♂️

Thanks a lot for your videos you have helped my training so much. Areas I was stalled out on I'm making progress with now.

Getting to a gym is impossible momentarily, but these tips will enable me to do many more exercises at home. And SAFELY, given my present challenges. Thank you so much for the timely advice. You have also given me inspiration for a makeshift incline bench. Dynamite video.

Alternate title: How to increase your saido chestooo!!!!

@nothingbadhere

4 жыл бұрын

Machio?

@orlandolazardi9818

4 жыл бұрын

My favorite learn more from machio then jeff 😂🤣😂🤣🤣

If I dont win the program next time im swapping facepulls with upright rows

@caydensertorifitness-onlin6808

4 жыл бұрын

😂👌🏻

No dislikes. This guest is by far the best advice given on the you tube internet for bench press. I'm glad you brought him back! That one legged monster!! Started laid back pulls....and now want to try floor press with dumbells. Thanks Athean.

Just a short note to thank you about your great video to eliminate backache. It really saved my butt before a 20 hour overseas trip. Hanging from the bar with toes touching, gave me instant relief. Thanks again.

Do you, accept Jeff, as your Gains Savior?

@MoreBuffMoreMuff

4 жыл бұрын

Cyrus I do. Rise and shine and give Jeff the glory glory

@PCGamingClassix

4 жыл бұрын

Amen

@Floridaburg-

4 жыл бұрын

Hey turtles, shredder here with athlean-x

@urgamecshk

4 жыл бұрын

Fuck off cyrus

@Josh_Tsu1067

4 жыл бұрын

yes I repent and I accept Jefus as my lord and savior of gains

Jeff on Olympic lifting video, please!

@abelardoruiz5544

4 жыл бұрын

Pro atheletes dont do that.... Is waaaaay too risky... Maybe powercleanibg..with medium weights..

@yoyocuber2565

4 жыл бұрын

aa dd if u know the form IMO cleans aren’t risky, even snatches (with healthy shoulder mobility) is fine

Thanks again for this video. Will try this today with Chest.

KC Mitchell, what a very kind person!!

10:26 Jeff, bro, you ain't gotta yell like that.

Can we just take a minute to appreciate how long it must take him to write that video description👆

@caydensertorifitness-onlin6808

4 жыл бұрын

Yeah agreed🙌🏻 a lot of effort goes into his videos👌🏻

Always a new perspective to employ...thx

This channel rocks. I love this video.

Man I love you workout program! I purchased your BEAXST program and the results have been amazing! Thanks for all your help and for what you do Jeff

@androidtur7044

4 жыл бұрын

How mush did he pay u ? :'(

@nekofattofit

4 жыл бұрын

@@androidtur7044 Jeff? Lmao I wish I could speak to him one day to thank him personally. I payed for the program full on. And I recommend it 100%. Jeff doesn't need anyone to go on his page and comment to purchase his programs. His stuff speaks for itself man. Don't disrespect him like that. He has 8 million followers. Why would he need someone with only 130 subs?

@JAYfromTHEworld

4 жыл бұрын

@@nekofattofit I honestly believe you But Jeff's exercises seem to be so complex and require a very well equipped gym, at least based on what I saw in his videos Or is it just something you have to get used to?

@jaap8232

4 жыл бұрын

Im thinking of buying the program too, can you ask questions on a forum or something if u have questions?

@nekofattofit

4 жыл бұрын

@@JAYfromTHEworld if you go on his website it asks you what equipment you have access to. Based on that you can find a routine with basic equipment or even none at all.

Last time I was this early I was squatting on the bench

I wanna say thanks Jeff, you’ve helped me a lot of ways, from shoulder impingement to form to ideas to keep things fresh in my work outs. From the bottom of my heart, thank you

@rizvi921

2 жыл бұрын

How did you get over with shoulder impingement?? I am dealing with a severe one and just started gym 2 months ago. Cause of it "bench press"

Mr Mitchell brought up some great 👍🏿 dumbell sets. It gives a person some goals, no matter the weight. Great technique 👌🏿 👏🏿. Mr Mitchell is so smooth, I didn't realize the one leg until the camera panned his body.

Next video: Is winning the giveaway really possible? NO..

Jeff what are some accessories for the face pull? Need to get stronger at it 🤔

I just love these videos you make. The point is that you get a lot of different variations on how to train. Body needs this kind of training. If I would just do bench press the normal way it would take lot of more training to get the increase that I would get when doing all these different variations. Same rule applies to all the other parts of the body. For 2024 I set up a goal to Bench press 3 times that 100kg. Never been able to do that and for me this is a whole new world. Thank you for posting these videos. They help a lot and the best thing is that they help me to avoid all those mistakes that I probably would do with out these videos.😅 Keep up the good work.

The strength gains I've reached just by following Jeff's KZread videos blows me away. I can ever pick out other followers at the gym by seeing what and how they do their lifts. Whenever I can scratch up enough money I'm definitely buying one of his programs.

Never winning notification squad here?

@mattfitness8498

4 жыл бұрын

Love the NF profile pic 👌🏼🔥

@Ramon17

4 жыл бұрын

Matthew Peterson thanks bro

@mattfitness8498

4 жыл бұрын

Qwertzz Oh course dude, that new albums fire 🔥 tho right?

"Floor Exercises Are Killing Your Gains"... Its coming 🤣

@harmanboxer292

4 жыл бұрын

😂😂😂😂😂

I remember this site helped me get more back definition with the 'thumbless grip' on the lat pull and back row machine. Trying to get my bench up, thanks.

Love seeing new spins on great workouts. Great way to get out of those plateau's

6:25 right where ya kinda ya try ta let your triceps hit...

For those guys who didnt win the giweaway here are some stats. Views in the first hour 39312 Your chance to be one of those 100 is 0.254% and dont forget its random so yeah i think its not riged.

@thebutcher5032

4 жыл бұрын

Couple things. Did all 39000 click on the link? If you've won before are you still able to win again? I gotta have some kind of hope

Awesome video! Always look forward to your channel. Keep up the great work!

@caydensertorifitness-onlin6808

4 жыл бұрын

He’s the best🙌🏻

Two great guys giving solid advice