Passed my bleep test last week at the assessment centre. A week prior i was only reaching level 5, then i followed the training at point 3 and 4. During my selection one week after that i smashed level 9.2 which was way abover infantry level. Thank you sir for this.

@MilitaryFitness

7 ай бұрын

That is awesome news, well done buddy

Thank you for this, my son is in the process of o joining the British Army. From the Rhondda. Hope your enjoying America and the weather. Love all your videos.

@MilitaryFitness

11 ай бұрын

I really am enjoying it. Thanks for the kind words and I wish your son all the best 🫡

Thank you Sam, much appreciated! One thing I also learned recently is learning Technique is a great way to make it easier on yourself, stretching for the line to reduce the distance by 2m (1m either side) helps considerably,

I'm loving the new editing! 🤩

@MilitaryFitness

11 ай бұрын

Cheers mate

Really helpful video, thank you! I have my AC in a few weeks and this is really helpful. Going for infantry…. my local recruiter put my 2nd choice as admin just in case I mess it up on the day 😂

@MilitaryFitness

11 ай бұрын

😂😂I am sure you will crush it

Just come back from my assessment, all passed :D thank you for the help Sir!

@MilitaryFitness

11 ай бұрын

That’s great news, well done 🫡

Good advice Sam and cut out the ciggies and booze!

Hi Sam, This video was quite eye opening and benefical for me. As, even an officer have to go through this test to pass to be selected. I watched your video on AOSB for tips and advices for becoming Officer, I would say that, I learnt alot from that and got astonished at how you did alot of digging and research on the subject. I am really sorry for repeated inconvenience, currently I am doing my best to gather all info on joining the British army, the requirements, cons and pros. As, I said earlier on, joining army is very big step in my life and it would decide my career/future so, I should be well equipped. I had question regarding the qualifications for an officer; I am told in the military website that we need 35 Alis points(from 7 subjects), generally it is told A*-C in Maths, Science, English or a foreign language and 72 UCAS points(from atleast two A Levels), but the problem is I have got the required grades i.e B's and C's in 5 Subjects (Maths, Science and English) will that affect my selection? Lastly, if my two A level grades doesn't make it to 72 UCAS points, can I borrow from my As Level to make it to 72 UCAS points? Because, As Level also provides UCAS points. Genuinely speaking, it is very confusing, In the website it says "Soldier to Officer" you need passes in five GCSE subject with atleast C in English, Maths, Science or a foreign language🤷 Regards, 🎉😊

@MilitaryFitness

11 ай бұрын

I don’t have a good knowledge base on that subject so I would just directly email a recruiter

Good video Going to AC in 2.5 weeks!

@ItsDefine

11 ай бұрын

1st of august?

@JavierUKWithCat

11 ай бұрын

@@ItsDefine yes glencorse

What do you Advice Sam, when do we actually stop training for the bleep test before assessment date, cause i guess training a everyday can affect the medicals??

@MilitaryFitness

11 ай бұрын

Training shouldn’t effect the medical.

Toughest part of the beep test is finding a place to train during winter. There are indoor tracks in my area. But sometimes I can't get it done because people are in the way.

@MilitaryFitness

4 ай бұрын

That is tough

@doomrader7824

3 ай бұрын

Just firm the weather mate it’s what I do 😂

Shall I get rid of strength training a week before AC? Just doing some long walk, slow cycling

@MilitaryFitness

11 ай бұрын

You can still strength train

I just tried the beep test and scored 4.5! I did not realise how unfit I am and I want to join the infantry. I seriously got a lot of work to do, in order to reach 8.7

@MilitaryFitness

10 ай бұрын

Just keep grinding buddy

@mahirbegovic7234

24 күн бұрын

Can you help me with my beep test i am at 10 but i need 13 or 14 if i can can you give me some workout tips and that

Hi Sam, how do i get hold of your bleep test training plan?

@MilitaryFitness

6 ай бұрын

You can dm me direct on my insta channel official_military_fitness

Hi Sam, please what happens if you dont meet your selected role bleep standard? Will you be asked or considered for a different role?

@MilitaryFitness

6 ай бұрын

You may be asked to go back and try it again

Hi Sam My assessment date is coming soon can you plz give me advice and plan to follow to increase my beep test iam now on level 10 I want to get over 12 to 13 for paras can yo write me plan for whole week

@MilitaryFitness

11 ай бұрын

I have a video with a three week plan on it. Do the last week.

When are they opening the portal for commonwealth? Sam Good day

@MilitaryFitness

11 ай бұрын

They open it when there are vacancies. You just have to keep trying

@andrewdamilare9160

11 ай бұрын

@@MilitaryFitness hv applied for my interest application on hold...is it that I will keep applying?

@MilitaryFitness

11 ай бұрын

@@andrewdamilare9160 if it’s on hold they will usually reply

This is going to sound a bit dumb however what would you recommend for cool down?

@MilitaryFitness

6 ай бұрын

Slowly bring your heart rate down and do some static stretching

Really worrying about it now icl, my legs are killing here after a low score. Am I doing too much(4 a week, work 3 nights part time rest) my legs are hurting when I start again 2 days after my last🤷

@MilitaryFitness

7 ай бұрын

Don’t do the bleep test more than twice a week and leave a good three days between each one

@JakeBWFC

7 ай бұрын

@MilitaryFitness ah. Okay, what can I do inbeteeen to improve stamina?

@MilitaryFitness

7 ай бұрын

@@JakeBWFC hiit workouts

whats the pass score for commonwealth on the beep test right now ?

@MilitaryFitness

Ай бұрын

It depends on the job you want

@stormwalters784

Ай бұрын

@@MilitaryFitnessokay so all commonwealth country’s need to make 8.7 or is it depends on the job role ?

I got a 4.1 on my bleep test. Wasnt prepared. I need a 5.4 on august 3rd. Im really worried about it im a smoker which i might quit tomorrow. Really worried to prepare for it because i feel i will fail anyways. Any advice please. Its 15m

@MilitaryFitness

11 ай бұрын

I have a video with a three week workout plan on it.

@JavierUKWithCat

11 ай бұрын

Bro , hill reps, burpee are your best friend

@silvianicolaescu9953

6 ай бұрын

Where is this 3 week plan video?​@@MilitaryFitness

@MilitaryFitness

6 ай бұрын

should be in the bleep test playlist @@silvianicolaescu9953

I haven’t commented in ages

@MilitaryFitness

11 ай бұрын

No you haven’t 😡😡😂😂

@DJRAJEE

11 ай бұрын

@@MilitaryFitness I ended up joining the marines, I’m at lympstone now

@MilitaryFitness

11 ай бұрын

@@DJRAJEE that’s amazing, nice one mate

My question as an American soldier is do you frown upon the U.S. Army since we fought against you in the American war of independence agaisnt the so called “great” great britian?

@MilitaryFitness

5 ай бұрын

Of course I don’t 🫡

At the moment im on 11.9. I eventually want to join the SAS and have heard you need to hit 14

@MilitaryFitness

9 ай бұрын

You will get that easy

Anyone AC in Scotland on 1/8? 😁

@MilitaryFitness

5 ай бұрын

I hope there was 😂😂

@JavierUKWithCat

5 ай бұрын

@@MilitaryFitness 😂nope any i passed that😂and waiting for phase 1 in March

@MilitaryFitness

5 ай бұрын

@@JavierUKWithCat great news, well done