Awesome video. Great tips. I've not done the beep test is a long time. #HardTrainingEasyGaining

@MilitaryFitness

3 жыл бұрын

Cheers buddy, it was harder than I remembered 😂😂

Needed 11 for my bleep test to get me into the “desirable” fitness bracket when joining the RAF. In training I could just about do it, on the day I got to 12.5! So don’t stress about it too much. If you’re fit, you will pass!

@MilitaryFitness

7 күн бұрын

Congratulations, well done

Going for my assessment day in 2 weeks for the Australian army. Really dreading the beep test mainly because of the rhythm. Don’t want to get to the line too early/too late! Thanks for the video, gonna use these tips.

@MilitaryFitness

Жыл бұрын

All the best buddy

Sam you are helping a lot of people man. Solid work

@MilitaryFitness

3 жыл бұрын

Cheers lads 💪🏻💪🏻

Great tips mate. I remember when it was introduced into the navy (late 80s/early 90s?) way before apps! Never really had a problem with it even when I left at the age of 45 in 2005. Passing this onto the grandsons as they are clearly not interested in joining the navy but the army!! They don't know yet what they want to join as but they have a while as they are (twins) only 15.

@MilitaryFitness

3 жыл бұрын

😂😂😂😂 good on them. I always found it easier than running, and others find it a lot harder than just a normal 2km run.

Got my beep test this coming Saturday! Dreading it as I've been practicing for a 2k.

@MilitaryFitness

3 жыл бұрын

Just go in with a positive attitude and you will do great. I have the full beep test that they use on my channel that you can practise with. If you need any help or advice please let me know👍🏻👍🏻

@zarelli7831

3 жыл бұрын

If you can run 2km! You can run a bleep test.

@MilitaryFitness

3 жыл бұрын

@@zarelli7831 that can be true, but some people do struggle between normal running and the bleep test sometimes

@zarelli7831

3 жыл бұрын

@@MilitaryFitness I found HIIT training the best for the bleep test as you get used to being out of breathe and going again ever 5 seconds.

@MilitaryFitness

3 жыл бұрын

@@zarelli7831 you’re bang on there mate. I am a big fan of hiit workouts 💪🏻💪🏻

Well done man. How easy and steady after running level 8. Wow. Awesome tips. God bless you.

@MilitaryFitness

2 жыл бұрын

Thanks so much buddy 👍🏻👍🏻

Got my test Friday praying I pass

@MilitaryFitness

15 күн бұрын

Fingers crossed for you

Hi Sam, been watching your videos for a few weeks now and just wanted to take a moment to thank you for your help. I'm preparing for the Reserves and am a heavyset guy, and I was very weary at the beginning of my physical training but your videos are a huge source of confidence and calmness for me personally. Keep up the absolute great work because you are helping so many people through your videos! Thank you once again.

@MilitaryFitness

Жыл бұрын

Thanks so much for your positive feedback. I wish you all the best for the selection process 🫡

@MCSTORM80

9 ай бұрын

How did you get on? I'm going for my reserve selection tomorrow at 42! I'm not the greatest runner at all and im a bit heavier than id like, the bleep test is my nemesis!

Great tips AND display my friend, I love the beep test, it’s a lot of fun !

@MilitaryFitness

3 жыл бұрын

Thanks mate, I hope it helps a couple of people out 🤞🏻🤞🏻

@mahirbegovic7234

21 күн бұрын

Can you help me with my beep test i am at 10 but i need 13 or 14 if i can can you give me some workout tips and that

Got mine in 6 weeks, need to get 11.6 have been training for the 2km run so Im shitting it. Going to try the beep test this week, thanks for the tips!

@MilitaryFitness

3 жыл бұрын

No problem buddy. If you need any help let me know

Thank you so much for the tips. Got my AOSB Briefing Saturday, hoping to join R Sigs!

@MilitaryFitness

3 жыл бұрын

All the best buddy, the signals is a great Corps 💪🏻💪🏻💪🏻

Great video, I had a crack today but I was over keen and ran too quick, was arriving far to early before the beep. My ran time is good 9m5s , so I'm confident if I keep trying I'll smash this. Thanks again

@MilitaryFitness

2 жыл бұрын

Yeah it does take a bit of practice for sure. Thanks for the kind comment too💪🏻💪🏻

Great video and useful tips that I can pass on to the cadet's for their beep test .

@MilitaryFitness

2 жыл бұрын

Thanks for the comment 💪🏻💪🏻

Interesting. I've heard of the beep test before but never knew what it was. Basically... In an over simplified sense u run and sequentially increase the pace over time until u can no longer increase the pace any more? And interestingly simple assessment technique!

@MilitaryFitness

3 жыл бұрын

That is exactly it mate. It tests you on so many levels 💪🏻💪🏻

Very helpful thank you Sir, subbed from New Zealand, chur

@MilitaryFitness

2 жыл бұрын

Hey, cheers buddy💪🏻💪🏻

Really helpful 🙏🙏

@MilitaryFitness

3 ай бұрын

Thanks

I finally passed my beep test on the second try, thanks Sam!

@MilitaryFitness

3 жыл бұрын

Congrats mate, really well done

@davidmedeiros9092

3 жыл бұрын

@@MilitaryFitness thank you! Your videos on HIIT definetly helped. Another thing I did (for anyone else reading) I ran the mile and a half 4 times per week. I found getting my running reps in other than the actual beep test was super beneficial the next time around. A 7.5 is a pass for me so in my mind if I ran for 15 20 minutes then surely I can run for 7.5 minutes.

@MilitaryFitness

3 жыл бұрын

@@davidmedeiros9092 that’s a really good way to think about it. Nice one

Currently preparing for my AOSB Briefing in May. This was so helpful! Nice one

@MilitaryFitness

3 жыл бұрын

That’s great news, I am glad it helped you out. I have the full audio test on my channel if you want to try it out. I wish you all the best and good luck with selection💪🏻💪🏻

@bulldogtech2941

3 жыл бұрын

July for me 😬

@laurenevelyn880

3 жыл бұрын

@@bulldogtech2941 best of luck to you mate! Do let me know how you get on🤞🏼

@bulldogtech2941

3 жыл бұрын

@@laurenevelyn880 thanks 😊 may see you on a barracks sometime later this year

@KeirTunca

3 жыл бұрын

May for me too. Little nervous to say the least 😅. All the best though

my gawd great content

@MilitaryFitness

2 жыл бұрын

Thanks buddy👍🏻👍🏻

Did the beep test on Weds for the first time in 10yrs... 9.4. Happy with that considering it's been so long... Miles off my best of 14.2 though😂

@MilitaryFitness

10 күн бұрын

That’s a great score

Nice this is going to help me a lot!!💪

@MilitaryFitness

3 жыл бұрын

That’s great news mate. If you need anything other kind of advice, please just let me know.

@harveyjames5655

3 жыл бұрын

@@MilitaryFitness brilliant much appreciated!

Awesome video

@MilitaryFitness

2 жыл бұрын

Thankyou buddy👍🏻👍🏻

I run the test every day. I’ve got my AC date next week. Just trying to improve right now. Thanks for video :O)

@MilitaryFitness

2 жыл бұрын

No problem mate

@MilitaryFitness

2 жыл бұрын

Good luck

@ItsSamHussey

2 жыл бұрын

@@MilitaryFitness Thankyou!

Great video buddy, very handy tips, I had my assessment last week but got FTC as they didn't have time to do the beep test so having to got back Friday, cant wait to get the assessment over with lol was wounded I got FTC

@MilitaryFitness

3 жыл бұрын

It’s a nightmare trying to do anything with this pandemic hanging around. What are you looking to get on the beep test?

@rexietherx8277

3 жыл бұрын

@@MilitaryFitness yeah that was half the problem, trying to do everything socially distanced, and the medicals took longer than expected. I need to get level 6.6 but I'm getting 8.4 at the moment. Get this beep test out the way then hopefully Be in phase 1 asap

@MilitaryFitness

3 жыл бұрын

@@rexietherx8277 it sounds like you won’t have any worries at all mate. Good luck

@nathanjames4064

3 жыл бұрын

@@rexietherx8277 I am assuming you’re going for the RLCv

@rexietherx8277

3 жыл бұрын

@@nathanjames4064 yeah I'm going for RLC buddy

Just came across this video now, got my assessment centre on the 17th, very nervous. Thanks for the tips

@MilitaryFitness

3 жыл бұрын

No problem mate. Stay confident and you will be fine. I also have a video on my channel about the interview too.

@thomassmith9673

3 жыл бұрын

@@MilitaryFitness thank you, I’ve watched your video on the interview and took down plenty of notes to look over

@MilitaryFitness

3 жыл бұрын

@@thomassmith9673 I really do wish you all the best mate

@thomassmith9673

3 жыл бұрын

@@MilitaryFitness thank you mate, appreciate it

@MilitaryFitness

3 жыл бұрын

No probs buddy.

first time i did the bleep test i was messing about with a tape measure, that didn't work! I got a terrible score. i didn't even think about using a measurement app. Thanks for your tips! Im going to do 2 sprint sessions a week, 2 bleep tests, a long endurance run, a bike ride and rest day a week to bump up my training. Got my assessment 13th April ill reply to this comment on how it goes!

@MilitaryFitness

3 жыл бұрын

I wish you all the best mate, yeah let me know how it goes👍🏻👍🏻

@AA-fc8ry

3 жыл бұрын

How was it mate

@liamminor4242

3 жыл бұрын

@@AA-fc8ry my train was cancelled. gutted, going to have to go next time there is some dates so i’m begging i can go for this years intake to harrogate

Got a bleep test soon , iv been running about 3.5 miles per night about 35 min at a time done a 5 mile in 50 min but falling well short on the bleep test and training tips

@MilitaryFitness

2 жыл бұрын

Get some body weight hiit training in as it will help you improve for the beep test rather than running all of the time. It’s about controlling your breathing. Also, try to change your running to more hill and sprint sessions as this will help you as well.

Got assessment 5th of March! Need to get up to 8.6!!!!!!!

@MilitaryFitness

3 жыл бұрын

Good luck mate, let me know how you get on 👍🏻👍🏻

Great video - thanks. Just wondering if you could recommend a bleep test app that actually calls out the shuttles at each stage like the one you're using in the video. I can only find ones that just beep but don't tell you what stage in the level you are at.

@MilitaryFitness

Жыл бұрын

If you can get 4g where you train I have a video that’s just the bleep test and I have added slides for each single level

Hi, great video! I’m currently training for my RAF fitness test. I was wondering if you’re allowed to drop down to your hands with one leg over the line like a sprinters starting position as it saves a lot of energy in the turns and could potentially make a big difference? TIA 👍🏼

@MilitaryFitness

3 жыл бұрын

As long as you have one foot over the line it’s fine, but constantly dropping to you hands will expend more energy over time. Sprinters use it for an explosive start

@lewisroberts6853

2 жыл бұрын

The PTIs will not let you do that I imagine pal. I’ve never seen anyone do it, but I imagine it won’t go down well.

Thanks for the video, I like training in boots do you think this is a good idea? Keep up the good work

@MilitaryFitness

3 жыл бұрын

You can train in boots no problem, just don’t do it too often as trainers are made for running and boots not so much

@chrissistarski

3 жыл бұрын

@@MilitaryFitness thanks, that's good to know, looks like I'll need to change my habits as I live in boots 😅

@MilitaryFitness

3 жыл бұрын

@@chrissistarski 😂😂

Literally struggling so much on this. can easily run 2 miles in 16 minutes or so but when it comes to this i just cant get over a 7 and i need an 8.6 to get armored caverly crew. I honestly think its the stop start, turns that are killing me, cause they kill all momentum you can get. this test is the bane of my existence.

@MilitaryFitness

8 ай бұрын

Think positive. Once you are over this hurdle all the rest will be easy

Hiya mate, I passed my assessment centre smashed the bleep test I got 12.1 enjoyed it, took 5 hour train ride there so I was pretty tried getting there but still smashed it, joined the Welsh guards

@MilitaryFitness

3 жыл бұрын

That is superb news buddy. Hopefully I will see you around sometime 💪🏻💪🏻💪🏻

@MilitaryFitness

3 жыл бұрын

@@ewanbosowitz8 hi buddy, I know the question was for BurningChef but I thought I would wish you all the best for feb and I would imagine the adrenaline will get you a couple more lengths on the beep test than you usually get. I always find when you do it in a group you tend to get a higher score due to the competition that you want be the last to finish.

@burningchef8905

3 жыл бұрын

@@ewanbosowitz8 I've only done the bleep test once before going to the assessment and I got around 11-12, they told me what score I got right after, me and this other dude got the same score, just by going the assessment I've made good mates, are you going for 1 day?

@MilitaryFitness

3 жыл бұрын

@@ewanbosowitz8 I am really pleased that the tips helped buddy. It’s just a matter of getting the phys in when you can and you will be sound. 💪🏻💪🏻

@mahirbegovic7234

21 күн бұрын

Can you help me with my beep test i am at 10 but i need 13 or 14 if i can can you give me some workout tips and that

Great video, a few times i noticed the beeb go off before your foot touched the end,in AC would that be allowed or are they pretty lenient with that. Thanks

@MilitaryFitness

3 жыл бұрын

It’s how I generally run it in the beginning. They may be more rigid at the AC but as the beeps go on you will get the rhythm

I think my biggest fear is not going fast enough at the beginning and failing before it's even started! I'm hitting 8:55 on the 2km run on a treadmill, but for some reason I'm getting really anxious about the beep test! I'll hopefully be going for assessment once my deferral's been dealt with which should be in the next few months. Need an 8.7 for infantry officer.

@MilitaryFitness

2 жыл бұрын

You will be fine. 8.7 is certainly achievable even if you go a little too fast at the beginning. You will get the pace after the first one or two beeps anyway buddy

@Grogritark

2 жыл бұрын

​@@MilitaryFitness I gave it a first attempt this morning at my local park. I found the rhythm quickly, but I think as it was my first ever attempt at a MSFT (I normally just leg it around the countryside to keep fit) the nerves got to me and I got 8.2. I have five weeks until my assessment, and I think a 0.5 increase is certainly achievable with a bit of familiarisation and technique. Thanks for your tips, they stuck in my head as I was running and will be sure to mix in your training recommendations. Your channel's a gold mine for recruits, well done on the fantastic content.

@MilitaryFitness

2 жыл бұрын

@@Grogritark thanks for the really kind words buddy. Half a level is most definitely achievable in 5 weeks. Stick to a training schedule and you will smash it.

@nickd26

Жыл бұрын

​@@MilitaryFitnesshey Sam. I just did the Assessment and I need to retake the beep test in 1 month. I need to make level 8.7 but got 7.5. Would running a long distance of 3-4 miles 5 days a week for 1 month help me get there?

@MilitaryFitness

Жыл бұрын

@@nickd26 that will certainly help but you also need to incorporate other exercises. Watch some of my bleep test vids.

went to my first assessment centre smashed everything except the bleep test and got 7 i have been training hard for 2 months and have now reached 8.8 at home going for my next assessment centre to try and pass it this time need 7.6 to pass

@MilitaryFitness

3 жыл бұрын

Nice work buddy, all the best and keep that positive mind set

Sir I got a lot of inspiration from your video thankas I am very thankful to you but how much does it cost for a sponsor to be recruited in the British Army please reply please

@MilitaryFitness

2 жыл бұрын

Thanks for the kind words buddy. I have no idea unfortunately

Good its the way to be healthy and Pass the Beef test easily

beep test...yes, i saw a few of those..never done one though..happy 2021

@MilitaryFitness

3 жыл бұрын

You can download an app for it, have a go, it’s really good.

Good information and tips, I’m thinking of joining up, but after watching this vid my only question would be “would it be a handicap if I was deaf in both ears” and asked politely to carry out the bleeping test” ?

@MilitaryFitness

2 жыл бұрын

Deaf would be fine as they can use a flag system. If you were blind on the other hand and couldn’t run in a straight line, then there would be a slight issue

I’ve just had my medical appeal approved so next stage is assessment centre but I can seem to get past level 6.2 and I’m 17 :/

@MilitaryFitness

3 жыл бұрын

Keep going even if you can’t make it to the beeps and that will get you body used to the pace.

I just failed my bleep test today I needed to get 6.6 and stopped at 6.2. Best believe I'll be using this to help me for my next test after Christmas.

@MilitaryFitness

2 жыл бұрын

It will definitely work for you. Train hard and you will smash it after Christmas. Good luck

@humanbean1340

2 жыл бұрын

@A Fraud In Japan Hey how’s your training going? I’ve got mine next Monday and I had no clue I even needed to do it till last month. Im applying for an scholarship so I thought I would be doing all my fitness tests in two years after I had finished my a levels. Im currently running to 6.2 but I need to be getting 7.6 if they test me as a junior. It’s really frustrating because I can do the distance but I’m not fast enough to meet the bleeps. I need to walk for 30 secs at 6.2 to get to 7.6 or just past and of course I can’t do that in the actual test. Im going to give it my all but I really don’t want to get deferred. The worst thing is I’m joining the medical corp which you only need 6.2 for but because I’m 17 I need to get 7.6. Unless I’m wrong but honestly I’m so confused. I hope your second test went well if you’ve done it

@MilitaryFitness

2 жыл бұрын

@@humanbean1340 hey, thanks for taking the time to comment and I hope everything goes well for you. If you need a training routine let me know

@oogway6996

2 жыл бұрын

@@humanbean1340 everything is going fine I've been doing a bunch of stuff to work on my cardio and will have my test sometime after the 17th. My issue with the test was the increasing speed you needed to go. But when you're doing the actual test you'll be able to do much better. Mentally you will be at your max ability. At least that's how it was for me. If you really don't know how to improve try going gym with a PT. For me I'm training with a former infantry woman and she knows exactly what I need to do to get where I want. If money is an issue jus keep trying but vary what you train with, go on a run, ride a bike etc, then practice the bleep test every week or half week. Hope everything goes well for you mate, it won't come easy for fuckin go for it.

@humanbean1340

2 жыл бұрын

@@MilitaryFitness thanks, I’ll be back on Monday to let you know how it goes. I really appreciate your videos they’re really helpful. Wish I found them sooner!

My recruiter would have failed you several times on this run. he made us cross the line before the beep no exceptions couldn't be a fraction of a second late.

@MilitaryFitness

3 жыл бұрын

Old Skool 😂😂

In our police force in BIH, they are looking for lvl 10.1 to satisfy the terrible

Hey Sam, thank you so much for your guidance, it’s really helpful. I would like to request you if you can make vid for healthcare or for CMT. M Nepalese living in the UK for 5 years now, I been told that I apply even I don’t have British passport and GCSE, all I got is experience working in NHS. Could you help me on it, thank you.

@MilitaryFitness

3 жыл бұрын

I will see if I can put something together mate

@Omy.24

3 жыл бұрын

@@MilitaryFitness thank you

@MilitaryFitness

3 жыл бұрын

@@Omy.24 no probs

@Omy.24

3 жыл бұрын

@@MilitaryFitness might be wired q, but need to ask, do you do personal trainings ??? 🙈

@MilitaryFitness

3 жыл бұрын

@@Omy.24 I could do if you wanted me to mate. We could do a live zoom or something if you like but I would have to do it from my office as my gym doesn’t have WiFi

Hi Sam I haven’t got an ac date yet but I’m currently working on my fitness I’ve been training since January and had to build myself up from no fitness at all when I started I could do no push ups and could only run 250m I had a med ball set up in my garden and I’ve been working hard on it everyday and doing 100 push ups a day and my score for med ball is 2.7 - 2.8 and currently my 2km run time is 11.18 I’ve been working hard on 2 km for about two weeks and got my time down loads I decided I needed to practice the bleep test because I hadn’t done it for about three weeks and it’s a different type of running first time I did it in January I got level 3 witch is shocking and then I carried on practicing it and got level 6 but I decided to start practicing it again this morning and got level 5.2 witch I was disappointed with but I’m just gonna keep practicing it and I’ll get there great video I’ll be using theese tips

@MilitaryFitness

3 жыл бұрын

The determination you are showing is faultless. Keep going and the results will come in no time.

@gabjones476

3 жыл бұрын

@@MilitaryFitness thanks so much yeah just got to keep it up and I’ll get there soon my medical sheen cleared so they said when my fitness is up to scratch they can laid me on to ac thanks mate been using your videos 💙💙💙

@MilitaryFitness

3 жыл бұрын

@@gabjones476 that’s exactly what they are there for. If you need anything else, let me know.

@gabjones476

3 жыл бұрын

@@MilitaryFitness nice one thanks so much and will do 👍

@gabjones476

3 жыл бұрын

@@MilitaryFitness nice one thanks so much and will do 👍

Cheers mate

@MilitaryFitness

3 жыл бұрын

No probs buddy

Also during the medical will they take the fact that I used to be a bodybuilder into account for the bmi? Because of the muscle mass I have my bmi is quite a bit higher than it should be, and I'm also a lot heavier than I should be

@MilitaryFitness

3 жыл бұрын

I personally don’t like the BMI as it gives a false account of the persons physical condition. If you can pass the tests you will be fine

Heya, how many shuttles are there per level *in the assessment centre*? I’ve seen some different answers on formus i.e StudentRoom and such but it’d be great to know from someone who’s in the forces themselves. i.e how many shuttles per level? if you could let me know up to level 10, let me know!:)

@MilitaryFitness

3 жыл бұрын

Hi buddy, I have the full beep test on my channel and I have done pictures per level all the way to the end. If you have a watch of that you will find out out how many levels in each stage.

I'm having trouble with the beep test , I got runners knee a few weeks back and they still aren't right.last fee days I've been doing the beep test and only getting to 5.2 that's just this evening and that's my best to date. Is there anything I can do to be able to at least improve this without damaging my knee?

@MilitaryFitness

3 жыл бұрын

Try doing some upper body hiit workouts and really get a sweat on as this will improve your fitness no end

Meanwhile the royal marines are a minium of level 11

I have assessment next week Pls gv some guidelines

@MilitaryFitness

Жыл бұрын

Just watch my bleep test play list and you will be fine

Hi mate, I’ve been really struggling with this. I failed my assessment got a 7.9 but need a 8.7 (or just a 9) for infantry. I did HIIT biking nearly every day high intensity. Now I think I’ve realised it isn’t so much my cardio that’s faulting here. It’s my legs, more specifically my quads, they just start giving up near the end. Is this something to do with my breathing and not getting oxygen to my muscles enough? What kind of things can help increase my quads muscular endurance? Thanks alot

@MilitaryFitness

2 жыл бұрын

Hi buddy, not to worry there is plenty you can do. If you go on my channel I have a whole playlist on how to improve your bleep test score quickly.

@shanef3747

2 жыл бұрын

Hey man, I’m no expert but what helped me improve my beep was including some long distance runs like 5 km and not just doing the beep all the time .

I have to do it in two weeks from now while suffering from shin splints. Its not going to go well, my legs can take more training.

@MilitaryFitness

3 жыл бұрын

Hi, do some upper body hiit workouts and try and leave your legs and running alone for a week in order to help them heal.

@TheJhsofia

3 жыл бұрын

@@MilitaryFitness thanks for your answer. Do you think the rowing machine is good? It doesnt put so much pressure to the legs as running

@MilitaryFitness

3 жыл бұрын

@@TheJhsofia that would be perfect

What’s the highest level achieved on the bleep test by someone in the army?

@MilitaryFitness

3 жыл бұрын

I really couldn’t say but I would not be surprised if someone came very close to finishing it though

Sam do older Officer Candidates for specialised roles e.g. Doctors, Vets, Lawyers and Chaplains have to do a Bleep Test?

@MilitaryFitness

2 жыл бұрын

I am not entirely sure to be honest. Probably not

Great video, today I hit beep test level 7.1, I need to get 9.9 two weeks time for a work test, if I smash hill runs etc is this possible

@MilitaryFitness

Жыл бұрын

Yes most definitely

Trying for the paras so need a 11.06, dreading it as ive been practicing 2k

@MilitaryFitness

3 жыл бұрын

Don’t you worry about it mate. Positive attitude and you I’ll smash it on the day

Passed with a level 12 at assessment then fucked it at PRAC for not keeping with the beeps... 2nd attempt coming up - Stand by, GO

@MilitaryFitness

3 жыл бұрын

What a nightmare. Just gotta concentrate, good luck for your second attempt. Let me know how you get on buddy.

Hey Sam I have assesment on the 31 of march at lichfield...I will be coming to England soon...I will be staying at hamshire....will it be possible for me to meet you and do some beep test workouts when I reach to England??

@MilitaryFitness

Жыл бұрын

I will be in the states unfortunately mate

@reonlynch5023

Жыл бұрын

@@MilitaryFitness okk then. So is there someone you can recommened to assist me?

@MilitaryFitness

Жыл бұрын

@@reonlynch5023 not that I know of sorry mate.

I was gutted when I was 4 shuttles off for passing my run on the 25th Jan, booked in on the 18th of Feb for my second attempt! As long as I pass this I can start my phase 1 on 7th March. Any HIIT sessions you recommend?

@MilitaryFitness

3 жыл бұрын

Hey buddy, I have some really good hiit workouts in my 20 minute dynamic fitness playlist that will really work for you. Good luck in feb and let me know how you get on

@nevs1773

3 жыл бұрын

@@MilitaryFitness hey mate just to let you know your videos were what got me through my bleep test! I managed to pass my selection second time round and just waiting for my phase 1 date as they said the 7th March has been rescheduled, so they said around April time will be more realistic!

@MilitaryFitness

3 жыл бұрын

@@nevs1773 that is absolutely amazing news buddy. Keep in touch and if you have any questions please let me know. Once again, well done 😎😎

@jacktaylor5504

2 жыл бұрын

hello since you failed the beep test did you have to redo everything such as the medical and cognitive test or did you just redo the beep test

I use to hit level 8.5 in practice but i m drawing back in couple of days. What might probably be the cause? I have an assessment to attend in few days

@MilitaryFitness

3 жыл бұрын

Over training on the bleep test or not having the right frame of mind. You may be going into it thinking that it will be easy to get to a certain level and when you get there you are more tired than what you thought. Just do it once a week or at the most twice. Conduct other hiit workouts to strengthen other parts of your body.

Looking to be a HR specialist. Need a 5.8 on the beep test and got 7.1 on my first try. More worried about the mod weight pull and med ball.

@MilitaryFitness

3 жыл бұрын

Don’t worry about the thigh pull or Med ball throw just do your best and you will be fine. Good luck

@MFK206

3 жыл бұрын

@@iangow-robinson9671 Going to buy one in the next two weeks as my assessment will be sometime in March. Have been doing a lot of push ups recently. I need to throw it 2.7m for HR specialist.

@MFK206

3 жыл бұрын

@@iangow-robinson9671 Hopefully I do, the standards aren't high but I'm worried about passing and then struggling in training.

@MFK206

3 жыл бұрын

@@banku3708 Haven't done my assessment, still waiting on my medical records to be processed. HR specialist is actually a priority role, meaning they are in desperate need of them. The role is definitely available.

@nathanjames4064

3 жыл бұрын

@@MFK206 Medicine ball is easy, I don’t have much upper body strength but I can throw a 5kg 3.1 metres. So a 4kg should be miles easier :)

Do you have a video on how to pass the medical?

@MilitaryFitness

6 ай бұрын

Just be honest and you will be fine

20 days until my AC, can only get up to a level 6 but need 7.2, annoying because my 2k time is well within the requirements. Let's hope I can get the necessary beep test score within 20 days

@MilitaryFitness

3 жыл бұрын

You can go up a level in 20 days if you work hard at it and also commit yourself to do it

@thelaundryman9287

3 жыл бұрын

@@MilitaryFitness thanks man. I just attempted the beep test twice today, gonna go on a run tommorow and then friday another beep test. Later today imma do some HIIT workouts. Would you recommend I do long distance running or shorter sprints when I do go running for best results during these 20 days?

@MilitaryFitness

3 жыл бұрын

@@thelaundryman9287 do one run a week (long distance and sprints, mix it up) and only do the beep test once a week. The rest of the time hammer the hiit workouts. There are loads on my channel for you to have a go at.

@thelaundryman9287

3 жыл бұрын

@@MilitaryFitness thanks so much for your help man 🙏🏽, I'll get started on it.

@MilitaryFitness

3 жыл бұрын

@@thelaundryman9287 good luck buddy and let me know how you get on 💪🏻💪🏻

Got it on Wednesday. I'll let you know how it goes.❤

@MilitaryFitness

6 ай бұрын

Good luck

@JakeBWFC

6 ай бұрын

@@MilitaryFitness got a 7.1 needed a 6.6, so passed. Not as good as others but seen as I was getting 4-5s before hand thunk I did good

@MilitaryFitness

6 ай бұрын

@@JakeBWFC well done buddy

@JakeBWFC

6 ай бұрын

@MilitaryFitness a few of the lads genuinely had you're video up night before practicing turns in the room. Gets harder here now at Basic. The HIIT workouts should pay off

@MilitaryFitness

6 ай бұрын

@@JakeBWFC you will be absolutely fine mate. Best of luck

The app for the beep test that am using doesn't beep at each point I hv to run from point A to B and then when I reach at Point A the beep goes off. So I guess I got the wrong one

@MilitaryFitness

2 жыл бұрын

Don’t worry about it mate, I have the full one on my channel

Hey I got my assessment centre on the 13th March reckon I’ve got enough time to get a 8.6 I’m rubbish at running 😭

@MilitaryFitness

3 жыл бұрын

Most definitely mate. I have loads of workouts on my channel that you can try and they will prepare you for the assessment centre no problem.

@HarryAllTime

3 жыл бұрын

yo bro ive got my interview on the 1st of feb but im not sure when i have my assessment test when did you do the interview?

@MilitaryFitness

3 жыл бұрын

@@HarryAllTime I did my interview a long long time ago, I have a video on the type of questions that get asked buddy.

@djkazz5370

3 жыл бұрын

@@HarryAllTime it’s more of a briefing etc tell you about roles & regiments. Have you passed your medical yet?

I’ve got my assessment tomorrow and have only been doing the 2K’s and interval running (jog- sprint- jog - walk...) do you think I’ll be okay?

@MilitaryFitness

3 жыл бұрын

Have a go at the beep test today. I have the actual one they use on my channel. Measure out 20 metres and go for it. Let me know how you get on or if you have any questions.

@AA-fc8ry

3 жыл бұрын

How did it go

Hi new friend here. I just subscribed. Let’s stay connected.

@MilitaryFitness

3 жыл бұрын

Cheers buddy, will check you out now 👍🏻

I need to get 8.7 and I’m at 6.2 I’m really struggling anymore tips 🙃

@MilitaryFitness

3 жыл бұрын

Just keep going to 8.7 even if you don’t meet the beeps every time, it will get your body used to it really quickly.

I've got my bleep test coming up soon and very scared as I failed my first one so this is my last chance to pass it any tip would be grateful

@MilitaryFitness

3 жыл бұрын

Firstly buddy, try not to be anxious as you will stress yourself out, confidence is the key. Like in the video, try and get out running and try a couple of my workout video so you can do them at home with no weights needed. When is your next assessment?

@MilitaryFitness

3 жыл бұрын

@@connorglass7409 mate, there are one too many numbers in the phone number buddy

@MilitaryFitness

3 жыл бұрын

Just messaged you mate

AC Feb2nd shooting for 11.6

@MilitaryFitness

3 жыл бұрын

That would be a great score buddy. Let me know how you get on

@thiagohutchings5829

3 жыл бұрын

Cheers bud I will do - bricking it but it’s expected as it’s been over a year wait for a retake. At times I smash level 12s and others I can’t even make level 7 so hopefully lucks on my side on the day. Fingers crossed aye. Cheers for the video / advice mate, going to give one a crack tonight, work on my turns 👍👍👍

@MilitaryFitness

3 жыл бұрын

@@thiagohutchings5829 good luck buddy. 💪🏻💪🏻

@thiagohutchings5829

3 жыл бұрын

I smashed it sam 👍 Cheers for the video again it was mega helpful

@MilitaryFitness

3 жыл бұрын

Great news buddy, congrats 💪🏻💪🏻

I’ve got the assessment centre on the 3rd February, I’m so nervous 😩

@MilitaryFitness

3 жыл бұрын

Nerves are normal and also will benefit you on the day as long as you can keep them under control. You need to display confidence and when you are around lots of other people feeling the same way as you it will all just come naturally as everyone there will just want to help each other out. Have a look at my interview video which will hopefully help you out, but just don’t worry too much as the assessors are there to pass you and not fail you. Good luck

@davidmedeiros9092

3 жыл бұрын

@@MilitaryFitness I have my test a month from now. Outside in the cold I can get about 5, do you think with a month of preperation i can pass this test? (Pass grade is a 7)

@MilitaryFitness

3 жыл бұрын

@@davidmedeiros9092 most definitely buddy. Get yourself into a routine and only practice the test once a week. The rest of the time conduct different types of runs and exercises. There are lots on my channel to have a look at mate.

@davidmedeiros9092

3 жыл бұрын

@@MilitaryFitness thank you, im confident but this definitely boosts my spirit. Thanks for the reply. Gladly going to sub and like the video.

@MilitaryFitness

3 жыл бұрын

@@davidmedeiros9092 if you hit any problems or you don’t think you are making the gains in fitness that you want, please feel free to give me a message buddy.

Hello! I need to achieve the level 6,1! What kind of preparations do I need to perform per week ? Thanks 🙏

@MilitaryFitness

2 жыл бұрын

Hi, don’t do the beep test any more than twice a week and start going for runs 2-3 times a week also. I would definitely start hiit training 2-3 times a week as well. I have lots of videos on my channel for you to train along with that will really help

@sofiachantzi6783

2 жыл бұрын

@@MilitaryFitness Thank you ! I really appreciate your quick reply! I will watch your videos 🙏

@MilitaryFitness

2 жыл бұрын

@@sofiachantzi6783 no problem. Let me know if you need anything else

What measuring app do you recommend?

@MilitaryFitness

2 жыл бұрын

I use the one pre installed on my iPhone

Hey there mate got my AC 11th Jan, I use the same app you do but I believe the beeps on that app are a lot faster than audios found around KZread. Level 1 should be 9 seconds per shuttle but that app gives us 8. Would you know what Audio they use at AC? Cheers

@MilitaryFitness

3 жыл бұрын

On my video it is a little faster, there is an official one you can get from the official beep test website but I wouldn’t bother paying for it. If it’s a bit quicker and you are hitting the mark that you need to be you will be absolutely fine on the day and really excel. A lad messaged the other day saying he practiced with mine and got 1 stage further on the actual test at the AC. Good luck on the 11th and let me know how you got on buddy.

@MilitaryFitness

3 жыл бұрын

Also mate, is there anything you were wondering about for the assessment centre?

@themehroz5

3 жыл бұрын

@@MilitaryFitness That’s damn well reassuring to hear I did it this morning with the app got 9.2 but was nervous since it’s too close to 8.7. I can’t get a hold of my recruiter; is there any special things they look for in the interview stage?

@MilitaryFitness

3 жыл бұрын

@@themehroz5 in the interview, be polite, don’t slouch and answer your questions honestly and you will be sound.

@MilitaryFitness

3 жыл бұрын

@@themehroz5 also buddy, there is lots of other info on my channel (tips etc.) on various other aspects of fitness in the army which should help you in basic after you smash the AC on the 11th. I post videos quite often that should benefit you on your move into army life.

What was the app you used? I'm having a hard time trying to find it, but the actual count (aka 8.3) rather than a beep would make it easier to keep track of how things are going.

@MilitaryFitness

2 жыл бұрын

Use the one on my channel mate

@stormwell

2 жыл бұрын

@@MilitaryFitness Thanks. Starting RAF BRTC in March and have the MSFT on the first day, need to hit level 8.9

@MilitaryFitness

2 жыл бұрын

@@stormwell I bet you will smash that mate. Good luck and let me know how you get on 💪🏻💪🏻

@stormwell

2 жыл бұрын

@@MilitaryFitness My start date has been brought forwards to 26th of this month, though I've hit 8.2 on my attempt Saturday just gone. Close, but I really need to work on it.

@MilitaryFitness

2 жыл бұрын

@@stormwell just keep at it and work towards making small gains

I see you don’t touch the line before the beep on some of them is there some leniency on the test

@slipperygypsy1366

2 жыл бұрын

That’s an honest question is there a tolerance time either side of the beep that’s acceptable

What was the app you used to measure the distance mate ?

@MilitaryFitness

3 жыл бұрын

Hey buddy, it’s called “measure” on the iPhone, I don’t know what is called on Android.

@theogrimshaw5228

3 жыл бұрын

@@MilitaryFitness found it, cheers bud

SAMMY MY MANS. I got some peanut butter and pancakes ready for you brother.

@MilitaryFitness

3 жыл бұрын

Hey, is that you Ian? I cannot wait to get over to the states. How is the training going?

@redbloodedamerican2743

3 жыл бұрын

@@MilitaryFitness sure is, brother. Training has been great man. Cutting weight right now before we go on vacation to the beach in august. It’s been too damn long since we’ve seen each other.

@MilitaryFitness

3 жыл бұрын

@@redbloodedamerican2743 I think the last time was at your Nanny and Pappy’s house. It will be great when I finally move over that’s for sure.

@redbloodedamerican2743

3 жыл бұрын

@@MilitaryFitness well I can’t wait, bud. We are definitely going to have to find a gym and hit the iron when you come here! Tell my cuz I love and miss her!

@MilitaryFitness

3 жыл бұрын

@@redbloodedamerican2743 will do buddy. I am looking forward to a good training session with you, you are lifting some big weights these days 💪🏻💪🏻

We’re can I find this bleep test version pal ????

@MilitaryFitness

3 жыл бұрын

I have the official one on my channel you can download to use offline

Does anyone know how far 9.10 on beep test is in total for km?

@MilitaryFitness

3 жыл бұрын

1640mtrs

What measure app are people using I need one for a pavement. I tried today and only got to stage 3 cold air burnt my lungs too badly I think my measurements were off ... you make it look so easy

@MilitaryFitness

3 жыл бұрын

I use the measuring app that was already on my iPhone. Also, don’t worry about you score, just concentrate on getter fitter and beating your previous score each time.

Hey Sam my beep test score is 8.0..what can I do to get it to 8.7? I have army assesment in 3 months time

@MilitaryFitness

Жыл бұрын

Getting to 8.7 shouldn’t be too difficult tbh. I would start mixing in a 22 mtr bleep test and that should make the 20 mtr one easier

Whats the measuring app you download called mate?

@MilitaryFitness

Жыл бұрын

I used the one that comes with iPhone pre installed

@GodsAssassin

Жыл бұрын

@@MilitaryFitness ahhh okay cheers mate!

Edit: found the app, gonna go smash one today 🏃

@MilitaryFitness

3 жыл бұрын

You’re better off downloading the beep test video on my channel as it’s the exact one they use at the assessment centre buddy.

@Chinny42nd

3 жыл бұрын

@@MilitaryFitness appreciate it, I’ll have a look :)

@MilitaryFitness

3 жыл бұрын

The app I used on the video is a bit faster than the one at the assessment centre. The beep test audio video on my channel is the exact on mate. Have a good one 👍🏻👍🏻

Got briefing on the 23rd,absolutely terrified of the beep test

@MilitaryFitness

3 жыл бұрын

Go in with confidence, set yourself a target and do not quit until you get there. You got this buddy👍🏻💪🏻

@TheHistorian1066

3 жыл бұрын

@@MilitaryFitness was told that I'd be heading down 5 days ago, so that was a nice surprise. Thanks for the encouragement, I'm reaching 5,2 right now and am hoping to imrpove with your suggestions!

@MilitaryFitness

3 жыл бұрын

Just don’t do the bleep test everyday, leave at least three days in between

@TheHistorian1066

3 жыл бұрын

@@MilitaryFitness does it make sense to do 1 min sprint/1 min jog training in between?

@MilitaryFitness

3 жыл бұрын

@@TheHistorian1066 sprinting for 1 minute is really difficult, 30 secs might be easier

I'm 17 and pretty short for my age i can barely pass 4 without nearly missing the next beep idk if I can do the full 7, been trying real hard even been getting up at 5am and doing runs (5:42 as I write this) I think I'm more suited to weight exercises than cardiovascular exercises tbh don't know how I'm gonna pass the assessment any advice?

@MilitaryFitness

2 жыл бұрын

It’s a mind set. You probably are at this moment in time more suited to weights but start doing body weight exercises in a hiit routine and you will soon change your performance.

@yeetjones927

2 жыл бұрын

@@MilitaryFitness OK cheers mate, also I don't know if I might of been overmeasuring the 20 metres and that's why I have trouble? I don't have an app on my phone like you do so I get a 5 metre measuring tape and measure 1 place to another putting a bottle on the floor marking it then measuring another 5 metres and putting another bottle down until I have one bottle at either end of. The 20 metre track although I think at some points I may have mismeasured and that might be way I'm struggling to reach the end, are there any measuring metre apps for android do you know?

@MilitaryFitness

2 жыл бұрын

@@yeetjones927 I don’t to be honest mate. I will ask my friends.

@yeetjones927

2 жыл бұрын

@@MilitaryFitness OK thanks

Where is the app so I can measure out 20 meters please?

@MilitaryFitness

3 жыл бұрын

Hi buddy, if you have an iPhone it is the pre installed measure app

Which app did you use for measuring the distance

@MilitaryFitness

3 жыл бұрын

Hi buddy, I used the measure app on my iPhone, it’s pre installed.

@NaturesWellnessGuide

3 жыл бұрын

@@MilitaryFitness ok thanks going to give viewranger a try thanks

Can you please link the apps that you used

@MilitaryFitness

2 жыл бұрын

Hi buddy, I have the full beep test on my channel

I’m doing the beep test at school today, I am really nervous.

@MilitaryFitness

2 жыл бұрын

Just do your best, be positive and you may surprise yourself. Good luck

@user-pq6fv7uc6j

2 жыл бұрын

@@MilitaryFitness thanks! I ended up getting to level 8! Pretty good Right?

@MilitaryFitness

2 жыл бұрын

@@user-pq6fv7uc6j that is superb, nerves can be a good thing some times.

@user-pq6fv7uc6j

2 жыл бұрын

@@MilitaryFitness i guess so! Thank you so much for your help!

im 14 5'10 and 70kg and am getting 3.6. gonna do this for 20 days before battle camp and lyk what I get at the end

@MilitaryFitness

Жыл бұрын

Don’t do it every day. Mix your workouts up

@onyxchidorii4540

Жыл бұрын

@@MilitaryFitness alright, thank you!

Hi, I am in a similar position as everyone have my AC soon and I am really struggling, I reach level 5, and I get very tired, I try to practice everyday but still seem to be struggling, any tips?

@MilitaryFitness

3 жыл бұрын

Hi, firstly don’t worry about it just yet. Don’t run the test everyday but do it at a maximum of twice a week. Switch your training up too. Don’t run everyday but do some bodyweight circuits to strengthen your whole core which will also really help. Have a look at some of my videos do one or two of them a week mixed in with some running and you will be fine.

@jessicatuffour270

3 жыл бұрын

@@MilitaryFitness Thank you very much

@rexietherx8277

3 жыл бұрын

The thing I always tell people when it comes to any form of workout... Rest days are just as important as training days Let your body recover, training everyday increases your chances of injury

@jessicatuffour270

3 жыл бұрын

@@banku3708 yes

Does anyone know if it is the bleep or the 2k run on the 19th of May? I am in for assessment with a view to joining 4 para! I am well under the 2k run time, but the 11.2 on bleeptest is key hard!!

@MilitaryFitness

3 жыл бұрын

I can’t say for sure at this moment in time mate sorry

@jaywright89

3 жыл бұрын

I have emailed my recruiter, I will keep smashing both for the next two weeks. Will try give myself the best chance possible. Thanks for the videos have been applying your methods daily! Ps any advice for nutrition on the day of test for best energy etc...

@MilitaryFitness

3 жыл бұрын

Carbs and protein for breakfast like eggs on toast and have some fruit and nuts throughout the day

I did 12.8 at 13

@MilitaryFitness

2 жыл бұрын

That is awesome mate, great work 💪🏻

It seems as if the beeps does not go any faster or are you just fit? Let me know. The police beep test seems faster. You make it look effortless.

@MilitaryFitness

3 жыл бұрын

Hi, this was just an example one. I have the full official beep test on my channel that you can download.

@pantonpam8024

3 жыл бұрын

@@MilitaryFitness Ok. Thank you; I will do that .... I need to pass my test 😁☺️

Im on level 9 now and in following your tips. Do you think its possible to reach level 10,5-11 isch in one month? Please help me out😅

@MilitaryFitness

3 жыл бұрын

Yes most definitely. Put the beep test out to 22 meters for when you practice, and ensure you train your core.

@Hostlov

3 жыл бұрын

@@MilitaryFitness Roger that, and thank you for the answer. Core training as sit-ups, plank etc?

@MilitaryFitness

3 жыл бұрын

@@Hostlov yes buddy. Check out my latest video, it’s perfect for it.