How to heal your inner child

Books that will help you to heal your inner child:
The child in you - Stefanie Stahl
Recovery of Your Inner Child - Capacchione, Lucia
The inner child workbook - Cathryn L. Taylor
It didn’t start with you - Mark Wolynn
The book you wish your parents had read - Philippa Perry

Пікірлер: 224

  • @Love-gc5lh
    @Love-gc5lh Жыл бұрын

    “they really gave you all the tools you need in order to become the biggest artwork of yourself” I cant stop replaying this part. Thank you.

  • @hiii.2061
    @hiii.2061 Жыл бұрын

    all the ppl who watch this , you will be a good parent

  • @yashyy1111

    @yashyy1111

    Жыл бұрын

    You too ✨

  • @hiii.2061

    @hiii.2061

    10 ай бұрын

    thank u @@yashyy1111

  • @valentina_cs

    @valentina_cs

    7 ай бұрын

    it means so much to me ❤ thank u angel

  • @karim_wafa
    @karim_wafa Жыл бұрын

    This is such an important video. I feel like a lot of people don't realise just how much our inner child is still with us and follows us throughout our life. This just goes to show how influential our childhood can be in making us the person we are today. Thank you for this 💛👏🏽😊

  • @DeboFie-vr2gt
    @DeboFie-vr2gt Жыл бұрын

    Our protector, love you baby. I hope you heal from everything that has hurt you. You are a golden heart person and we love you so so much♥

  • @Persephonesmind

    @Persephonesmind

    Жыл бұрын

    I love you too and I hope you all heal from whatever your heart had to suffer under 🤍🤍🤍

  • @madalinavoinu1316

    @madalinavoinu1316

    Жыл бұрын

    @@Persephonesmind Ale may I know what’s your job? I would love to be financially independent too ❤

  • @darkspice6339

    @darkspice6339

    Жыл бұрын

    @@madalinavoinu1316 omg yes! Being independent specially financially is SOOO underrated and underspoken.

  • @aylaayla3703
    @aylaayla3703 Жыл бұрын

    Alessia>>>> therapy

  • @germanpolishguy

    @germanpolishguy

    Жыл бұрын

    Fr

  • @somyuh7402

    @somyuh7402

    Жыл бұрын

    Therapy is still important!! Ik its an appreciation comment but they can work hand in hand together

  • @kashishsingh9494

    @kashishsingh9494

    Жыл бұрын

    Right brooo

  • @loverecepii

    @loverecepii

    Жыл бұрын

    both tho>>

  • @mitskisfavgf

    @mitskisfavgf

    Жыл бұрын

    reall

  • @user-po9lz8gk1n
    @user-po9lz8gk1n9 ай бұрын

    My mum has been married for 23 years to a person who did not love or value her and now they are finally separating. This video has helped her realise that her worth is inherent and she doesn't need to search for validation in people that do not deserve her. Thank you for this video, you're amazing x

  • @A2mnda
    @A2mnda Жыл бұрын

    I love how I get a nice therapist while I am just lying on my bed

  • @jadeteraumiria
    @jadeteraumiria Жыл бұрын

    listening to you is life changing and you are an extremely powerful woman who has a lot to teach others, keep going. you're inspiring.

  • @Persephonesmind

    @Persephonesmind

    Жыл бұрын

    Thank you so much dear 🤍

  • @hjkkchk3309
    @hjkkchk3309 Жыл бұрын

    I was crying for remembering my childhood and i just got the notification thank u queen❤❤

  • @sweetme447
    @sweetme447 Жыл бұрын

    So true i felt so sad watching this video.. Growing up i used to hide my emotions and i used to be completely different and very mature this is what my parents used to say that i m very mature in this age i don't cry for things and other stuff that kids used to do.. But now people told me i never show my emotions and i m emotionless Stonehearted person that i used to think is right and because of these things rn i Always felt a rage of emotions sometimes i m too sad, too happy and I have created anxiety in myself i have high anxiety problem some times i suffer from anxiety attacks too i have health issues i jump one relationship to another or Maybe not relationship but i always try to find someone who can be with me i feel lonely and neglect not satisfied with my looks and self both and constantly running away from my feelings and idk what is all this but this video made me feel sad.. I hope i can do all that is mentioned in the video i really wanted to heal be happy and satisfied with myself maybe this is the sign from God.. I hope everyone can heal their self and be better lots of love to everyone and alessia🖤

  • @darkspice6339
    @darkspice6339 Жыл бұрын

    Wonderful topic ! The part about shadow work and doing activities you enjoyed in childhood was so spot on ! I HAD TO HEAR IT ❤

  • @karim_wafa

    @karim_wafa

    Жыл бұрын

    yes! i agree! so true

  • @tatianakhem
    @tatianakhem Жыл бұрын

    “If I could I would take all your pain on my shoulders” 💗💗💗 love this video and your message 🤍

  • @farihan2831
    @farihan2831 Жыл бұрын

    fangirling about watching this before i even started the video

  • @rayjustslay
    @rayjustslay Жыл бұрын

    Yesterday I was thinking how can I stop people pleasing where I realised I'll need to heal my kid self first and this reached to me today! How powerful is this timeline

  • @theENTPgirl
    @theENTPgirl Жыл бұрын

    You really came at the right time I really needed this, thank you!❤

  • @NK-tw2go
    @NK-tw2go Жыл бұрын

    The hope and encouragement in your voice is a blessing to hear 🙏 thank you 💞💞💞

  • @nadew.02
    @nadew.025 ай бұрын

    You have no idea how much I needed a video like this. Thank you so much.

  • @thestarx3574
    @thestarx3574 Жыл бұрын

    Thank you so much for this brilliant video. It feels like I needed to hear this. It’s like you spoke to me. My world got turned upside down when my mother died. She was my best friend. And my other parent/family forced me to shut down my emotions and wanted me to become “monsters” like them. I been having a dark era for these past couple years even tho my mother raised me w so much love. I am no longer in that other home but ever since being on my own I realized I come to possess traits I never had until I lived w the toxicity for way too long. Now I’m in my journey to self heal again, it’s hard but as you know since you also been there.. it’s very inspiring to me and reassuring, thank you 🙏🏻❤️

  • @Persephonesmind

    @Persephonesmind

    Жыл бұрын

    I am so proud of you 🤍

  • @divyanshiaggarwal3484
    @divyanshiaggarwal3484 Жыл бұрын

    Thank you so much for this!!!! My words can't thank you enough, but know that you're helping MANYYYY people. We need more people like you in this world!!!

  • @machi8818
    @machi8818 Жыл бұрын

    thank you so much for this video. im really grateful for seeing this❤

  • @joanasantos1911
    @joanasantos1911 Жыл бұрын

    your voice calms me down, thank you🤍

  • @alaehajji5928
    @alaehajji5928 Жыл бұрын

    Thank you so much for those golden advices , i believe we can heal together and grow together n b proud of each other❤️

  • @zimemathembinkosi6483
    @zimemathembinkosi64833 ай бұрын

    They made you a good vessel to inspire and encourage the world community,Your noble advices are much admired.

  • @zimemathembinkosi6483

    @zimemathembinkosi6483

    3 ай бұрын

    Thank you♥

  • @ninikhabadze5977
    @ninikhabadze5977 Жыл бұрын

    I just started watching this video and i’m gonna be honest i’m already in love with your way of thinking and you generally❤❤thanks for sharing this

  • @kiara2855
    @kiara2855 Жыл бұрын

    i am so thankful for you and your beautiful soul. your words are like free therapy for people who can't afford real therapy. i love youuuuu

  • @bustways4618
    @bustways4618 Жыл бұрын

    This video give me power and a little bit of tears in my eyes... Thank you. ❤

  • @uwaaeouiui
    @uwaaeouiui11 ай бұрын

    omg the start, I relate to you so much. only this year, I started allowing myself to feel. otherwise I literally went numb, I couldn't feel any emotion, I felt so dead. that's when I was like enough is enough and focused on healing.

  • @johnkarl8921
    @johnkarl89219 ай бұрын

    Thank you for your healing videos ❤ I've watched hundreds of videos on toxic abuse/ all things narcissism related . You cut to the heart of it all with profound spiritual insight so unique. I've stayed in a toxic relationship 20 years hoping if I did more, satisfied her every demand I'd get the love and respect back but no I got more criticism and discarding. You are so right about people pleasing coming from what we experienced from our care givers. I've been through therapy and still kept trying until I left for good as she got worse as if to sabotage my progress. I'm now volunteering as a mental health mentor and finding better things to spend my time and energy on, but without having gone through that experience I'd never have found my purpose. Thank you for validating our sufferings . I guess we get the Love we believe we deserve.

  • @onyx2226
    @onyx2226 Жыл бұрын

    I am so grateful for you, your videos and wisdom helped me so much!💗💗💗

  • @tzoanne
    @tzoanne Жыл бұрын

    I found you yesterday and I LOVE your videos, you gave me so much confidence 💗

  • @bhavnamakhija6775
    @bhavnamakhija6775 Жыл бұрын

    MOST IMPORTANT VIDEO ON THIS TOPIC EVER. EVERY WORD MADE SENSE.

  • @law11school11girly
    @law11school11girly7 ай бұрын

    blocking negative music, movies, news really does wonders for positive mindset

  • @madisonfox_
    @madisonfox_ Жыл бұрын

    you’re amazing 🤍🤍🤍

  • @lowkeyamxliaeditz7840
    @lowkeyamxliaeditz7840 Жыл бұрын

    This’s the video I exactly needed, Thank you!

  • @wardahijaz4383
    @wardahijaz4383 Жыл бұрын

    I wasn't ready for this video I was having a mental breakdown while watching it I was having dinner and I started having anxiety so I left it cause all the abuse and trauma started flashing through my eyes and I couldn't hold tears I kept telling myself I'm safe and I hugged myself I'll do inner child work thankyou Alessia

  • @Comingintoglory
    @Comingintoglory Жыл бұрын

    Thank you this video literally went by so fast!!! You are amazing thank you

  • @Angell_Lee
    @Angell_Lee11 ай бұрын

    What an amazing Role Model you are, I am similar to you. I will rather be dead than become like the monster that raised me, I've now escaped and thriving!! It feels so amazing to finally embrace my inner child and knew nothing was wrong with it.

  • @padslights1097
    @padslights1097 Жыл бұрын

    Thank you for the things you do! Thank you also for the book recommendations!

  • @shepard2754
    @shepard2754 Жыл бұрын

    You are the ONLY person I'd turn notifications on for. I love you so much for making these videos and giving us a chance to process ourselves and others in our life. You are doing good work.

  • @hals.x5325

    @hals.x5325

    Жыл бұрын

    Exactly and same here

  • @tasinacore
    @tasinacore Жыл бұрын

    THIS IS BEAUTIFUL

  • @sadhue
    @sadhue Жыл бұрын

    damn the breathing part, i needed that. I have this rapid heartbeat, shortness of breath that sometimes I feel dizzy. Thanks for that

  • @pupstar3573
    @pupstar3573 Жыл бұрын

    We have such similar childhoods, I am still 15 but this video has helped me so much Thank you so much

  • @mae8139

    @mae8139

    11 ай бұрын

    same but i’m 16

  • @user-ik9vk4we6h
    @user-ik9vk4we6h10 ай бұрын

    found this video after deciding to address the worst trauma that happened in my life on therapy. the issue is regarding to healing my inner child that has been hurt badly by the person that was supposed to be a safe place. i think it's a sign that i'm going to do the right thing. "your past doesn't define you. the abuse we had to go through doesn't define us", thank you for that

  • @netanyaliemmanongko774
    @netanyaliemmanongko774 Жыл бұрын

    Firstly, thank you God for your permit, I just have met Alessia video on youtube. I do really thankful. You beautifully lighten my dark mind. I always thinking that I'm not enough, so I'm people pleasing to get validation. I realize now that is toxic. I always been worth without it. May God bless you, and keep the spirit of doing video. I love you Alessia

  • @whatisleftthere
    @whatisleftthere Жыл бұрын

    Probably one of the most important videos I’ve ever seen on this app

  • @deluluwinter
    @deluluwinter10 ай бұрын

    we love you so much alessia, thank you so much!!😭💓

  • @hals.x5325
    @hals.x5325 Жыл бұрын

    Thank you for these videos your helping so many people

  • @moonsmelodyy
    @moonsmelodyy Жыл бұрын

    Fangirling so HARD! 🤍🤍

  • @mahsimaishere
    @mahsimaishere Жыл бұрын

    wake up baby, the queen has posted!💘

  • @itsmeanasingh
    @itsmeanasingh2 ай бұрын

    thank you so much, you literally lifted a weight off my chest. ily

  • @ittychan
    @ittychan6 ай бұрын

    I've only watched you for three minutes, but I want to say that when I watch people like you, I feel really warm and POWERFUL And I also understand that I also want to go through the path of healing and pass on my experience to other people, this is very important to me too. Learning about life, gathering information about this world and sharing it with others In short, I already adore you

  • @hannahd8822
    @hannahd8822 Жыл бұрын

    Gonna watch this every morning as I get ready 👐

  • @cmilrzal3716
    @cmilrzal37165 ай бұрын

    the necklace ur wearing explains everything... stay strong I love u

  • @Srslysolar
    @Srslysolar10 ай бұрын

    I had an era of being the monsters that abused & hurt me because they broke me down so much! Ive made so much progress healing & im now stopping pitying myself & using my past as motivation & lessons

  • @lamissea7289
    @lamissea728910 ай бұрын

    wow,you are incredible! thank you 🙏🏼

  • @ThisisL3684
    @ThisisL3684 Жыл бұрын

    We need more of these mom🥰🥰😭

  • @beevibze579
    @beevibze579 Жыл бұрын

    Thank you soo much . I also feel that you are safe place to be , your nurturing energy. Lately kinda felt the need to heal my inner child I was running away from it, this helped me alot.

  • @shavonnerodrigues8440

    @shavonnerodrigues8440

    Жыл бұрын

    Her instagram handle?

  • @Diary_101
    @Diary_101 Жыл бұрын

    bro I was right. I been telling this to everyone but no one ever listens! I learned this lesson when i was 13 years old. God really said that was going to be the first lesson i would learn. And due to personal and emotional reasoning i wanted to help people so they wouldn't go through what i did. However there were people who didn't believe me until they saw it with their own eyes. I still use this lesson today now that im 18 and im glad someone finally said it that pain can an forever be motivation.

  • @cozy2593
    @cozy2593 Жыл бұрын

    I love your mindset

  • @user-qi5wf4bj7i
    @user-qi5wf4bj7i Жыл бұрын

    It was ur best video. I really needed it. Ily

  • @eldora9607
    @eldora9607 Жыл бұрын

    This really made me tear up, i feel so validated and have never felt so comforted before listening to this, i had trouble loving myself because of my ownself and trauma, and really was always so negative and pessimistic when it had came to the person i am, i never realised how much ive never prioritised myself, this video and pieces of advice u had given really touched me You have a beautiful heart alessia ❤ 14:50 🌹 17:10 😭💕

  • @_Sara_555
    @_Sara_555 Жыл бұрын

    I really needed this words 16:04, thank you!🙏🏼

  • @minjitis
    @minjitis Жыл бұрын

    Thank you for this video.❤

  • @daya1746
    @daya1746 Жыл бұрын

    This YTchannel is GOLD, people! 🌹✨

  • @MRWOLF360
    @MRWOLF3606 ай бұрын

    I loved this one ❤ thank you

  • @HelloKittyKatty
    @HelloKittyKatty Жыл бұрын

    please continue doing this videos! you have beautiful things to tell the world that can help other people, you have helped me so much, thank you so much🤍

  • @JJ_kook
    @JJ_kook11 ай бұрын

    thank you for this video ❤ from Iraq ❤❤

  • @vanessaprincesssa
    @vanessaprincesssa11 ай бұрын

    This is such an important video!

  • @marforsure
    @marforsure8 ай бұрын

    thank you for your videos, i'm grateful, you're really inspiring me ✨️

  • @payal4382
    @payal4382 Жыл бұрын

    Thankyou so much for wonderful video. Grateful ❤❤

  • @jiyaaelavia555
    @jiyaaelavia555 Жыл бұрын

    Thank you alessia for this brilliant video. You made such good points and conveyed them to us extremely soothingly and kindly. Thank you so much. You truly make a difference

  • @Persephonesmind

    @Persephonesmind

    Жыл бұрын

    Thank you so much 🥹🤍

  • @bhba2011
    @bhba2011 Жыл бұрын

    My dear Alessia I love you so much I can't describe how much I respect you ,please stay healthy 💞

  • @wasbruderwassollichsagenbr1608
    @wasbruderwassollichsagenbr1608 Жыл бұрын

    YES U POSTED ❤❤

  • @dhanvi_spillthetea
    @dhanvi_spillthetea Жыл бұрын

    Ilyyyy so so much💗🧿may god bless you✨

  • @Sonia-dc3dy
    @Sonia-dc3dy11 ай бұрын

    Thank you so much,i really needed this

  • @Billiethegoat
    @Billiethegoat Жыл бұрын

    This has helped me a lot, thank you so much

  • @heesenugi
    @heesenugi Жыл бұрын

    Thank you so much I needed to hear these words now i need to know why im like this cuz idk why and how I’ll be better

  • @Angel-wx3sb
    @Angel-wx3sb Жыл бұрын

    OMYGOSH THIS IS EXACTLY WHAT I'M LOOKING FOR!

  • @muskanpreetmaan8945
    @muskanpreetmaan89455 ай бұрын

    I love youuuu !!!! 🤗🤗 You too are the person everyone deserved in their childhood(one day I’ll become that person too) I too had toxicity all around me growing up(but i will choose to be the person i wanted to be surround by in my childhood) 😌 I choose to be a better person💞💅🏻

  • @heba5253
    @heba5253 Жыл бұрын

    I'm going through a break up now, this relationship really triggered my childhood issues a lot, I felt bad because to me it's like I allowed it to happen again, but I'm trying to be a safe place for myself to heal now, I hate when heartbreaks slow me down in life, I really hate going through breakups but I'm trying to normalize all the feelings and process I'm going through right now, I love you and thank you so much for your time and words

  • @justbella9834
    @justbella9834 Жыл бұрын

    I feel comfortable with this pain I feel safe in it I find comfort in loneliness and pain and it makes me don't want to heal, and make me wanna suffer more

  • @therue
    @therue Жыл бұрын

    Liking the video before even watching it because I know it's Alessia speaking and she always speaks facts

  • @snowygaming2811
    @snowygaming2811 Жыл бұрын

    feels like a therapy session and I love it lol

  • @alyssasanne1713
    @alyssasanne1713 Жыл бұрын

    This is a very convincing speech

  • @user18jsnguysidk
    @user18jsnguysidk Жыл бұрын

    Thank you for this video alessia

  • @piaHenricy
    @piaHenricy5 ай бұрын

    Thank you💕

  • @rahmaaboaowf1717
    @rahmaaboaowf1717 Жыл бұрын

    Amazing 😻 thank you

  • @zaidtariq8804
    @zaidtariq88044 ай бұрын

    I love your videos!❤

  • @self-aware.npc.
    @self-aware.npc. Жыл бұрын

    I needed this ily

  • @fathimarafeeq8587
    @fathimarafeeq8587 Жыл бұрын

    Alessia!! I really don't know how to thank you for this video, I haven't even watched the full video yet but from the intro, I know this is for me. I've been feeling really low the past few days, mainly because of how poorly my parents have been treating me and my emotional needs. And some things my parents did are really stuck with me idk how to let them go. There was this one time I wailed in front of one of my teachers and she asked me what the matter was I told her it was because my mom was being rude so my teacher later on called my mom and told her about this (with my permission) and my mom talked to me and was being nice but later when I went back home my mom was being so rude to me saying 'what do you think you're doing crying to people for the issues here don't try and shed tears just so you can get my sympathy. I'll be rude to you I don't care if you go die about this'. I've never cried in front of my parents for so long and showing the least bit of emotion in front of them scares me I don't even express my happiness. As you said, I still wear the mask I've worn long ago. I hope and pray that nobody has to go through such pain and if anyone ever does they heal from it with much more strength. Thank you so much for this, I'm so grateful to have found you. I love you Alessia.❤

  • @fathimarafeeq8587

    @fathimarafeeq8587

    Жыл бұрын

    @Mubarake07 I hope so too. And you're absolutely right about how Arab society is. I can't ever hate them for this I hate their actions but not them. I'll try going to therapy soon. Wishing so much health, love, luck and happiness for you too. And thank you so much for your reply, it means so so much to me also sorry I couldn't reply earlier.

  • @fathimarafeeq8587

    @fathimarafeeq8587

    Жыл бұрын

    @Mubarake07 you too ❤may I know where you're from?

  • @fathimarafeeq8587

    @fathimarafeeq8587

    Жыл бұрын

    @Mubarake07 Ahaa... I'm Indian living in Saudi Arabia

  • @Marilyn-lr3xt
    @Marilyn-lr3xt Жыл бұрын

    Thanks for your video. Have a good week ❤

  • @mmmdddvv
    @mmmdddvv Жыл бұрын

    oh i love you🥺💘

  • @ameliab6757
    @ameliab6757 Жыл бұрын

    Ever since I was a kid, I thought I am worth something when I am beautiful in appearance and popular. At school and as a kid, I tried to fit in with the popular girls because if I didnt, I was worth nothing. I end up getting bullied hy them. If I wasnt loved by someone, I am worthless. That was my mindset. That made me into a jelouse narccisst until I broke out in depression. I dropped my narccissm but became a people pleaser because I wanted people to see me as this sweet person and if I didnt, I wouldnt be loved. School and depression robbed my childhood but then I realized, I need to become the person my younger self desperaty needed. I need to start validating myself and loving myself to the point where another love is not needed. Whenever I start crying, I would go up to the mirror and comfort myself like I was a seperate person comforting younger self. I started hugging myself when I needed it because nobody else is going to do it. So if your're reading this and whether you can relate or not, you are not a product with a price tag. Dont make yourself so cheap that anybody can afford you. Become espensive on your own, determine your own price so that only people that are worth your energy can have acess to you. Secondly, love yourself. Every time you pass a mirror, smille and compliment yourself. Maybe even kiss the mirror. And remeber, you are going to heal. You're not going to be like this forever, you are going to heal. Dont let yourself go like this.

  • @cathryciaskosana
    @cathryciaskosana7 ай бұрын

    I appreciate you sm❤️🥺

  • @derqmumune
    @derqmumune Жыл бұрын

    Early! And also I love your videos💖

  • @Purpleyopen2
    @Purpleyopen24 ай бұрын

    I'm going through a breakup, and it ended on good terms but it still hurts me so much because the reason the relationship failed is because I haven't fully healed myself. I was feeling validated by loving another person because I couldn't love myself. Your videos are helping me immensely thank you. I hope to be on the other side soon and be able to recieve everything I deserve and more.

  • @andreaayala7037
    @andreaayala7037 Жыл бұрын

    I have learned sm from you Thank you

  • @sidi590
    @sidi590 Жыл бұрын

    I LOVE YOUUU

  • @SatyamTanmayee
    @SatyamTanmayee4 ай бұрын

    Thanks a lot for this Alessia❤

  • @noone-ij9bq
    @noone-ij9bq Жыл бұрын

    Love youuuuuuu❤❤❤❤