How to Heal Your Emotional Trauma & Past Wounds

Тәжірибелік нұсқаулар және стиль

This is step-by-step how to heal yourself. If you have emotional wounds or trauma then you must go through these steps to heal yourself. If you wanna know how to heal your inner child this is how you can heal your inner child. You need to face it if you want to become free and be happy. Your trauma is still causing you pain and stress, by doing this process you will be able to reduce stress and have good mental health.
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Пікірлер: 66

  • @kwww0306
    @kwww030610 ай бұрын

    I was abused by my ex-boyfriend when I was a teenager. He forced me to record videos of me masturb***** and I did that for him out of “love”. After that, during 4 years of the relationship, when we had fights or when he was jealous, he would bring this up saying he would blackmail me and blamed me with lots of rude words. I cried almost everyday. Eventually, I had him deleted all the videos and broke up with him. Now, I’m 32, thinking back, I want to say thank you for the lessons learned. I have learned to be more careful when taking actions and choosing a friend, and to forgive myself, to forgive him, and be my new self. 🌟🌞

  • @jaz9552

    @jaz9552

    15 күн бұрын

    You are so strong ❤ sending you love and light

  • @ralphholiman7401
    @ralphholiman7401 Жыл бұрын

    My biggest problem with my past emotional trauma, is the physical effects it still has on my life which make it really hard to get over. Specifically, during my divorce, which was very painful, thirteen years ago, I made some really bad financial decisions that continue to cause me problems, and will probably do so for several more years. It also ended up with my kids living twelve hundred miles away and the time and the distance really damaged my relationship wit them. So, I'm over the trauma in a way, but in another way, it is with me as a daily reminder every time I have to continue to deal with those problems that came from that time.

  • @MightyMonk360

    @MightyMonk360

    Жыл бұрын

    Go to the gym, work on yourself, focus only on what you can control. If you can’t control the rest don’t worry about it. Do the best you can daily and be happy with that. Even your kids and everyone around you will appreciate you more when you can offer a better version of yourself to them. Everything you’re going through is temporary, Work hard, Stay Strong, Be positive.

  • @yaguabina

    @yaguabina

    11 ай бұрын

    Yes and - believe. Investing in yourself is not just about staying positive. Positivity is useless without intent or a clear vision. If you invest in yourself with the belief that you can change your circumstances sooner than you thought possible, you start to build your inner power. The more your inner power grows the stronger your belief becomes (because you believe in yourself) and the clearer your vision becomes. As your power, belief, and vision get stronger you start to find that you can move mountains and anything is possible. You don't have to remain stuck in your current situation, but it's going to take your inner army to transform it. Never give up, never surrender!

  • @sashhy5183
    @sashhy51834 ай бұрын

    It's hard to forgive people when what they did was unfair and immoral

  • @ayeshajinadari8010

    @ayeshajinadari8010

    26 күн бұрын

    Definitely true.😢

  • @user-jl4gi3ls4q
    @user-jl4gi3ls4q Жыл бұрын

    Every time I see your videos, I feel like I have a supportive ally alongside me. This is an invaluable aid. Thank you, Show.

  • @dee_hari
    @dee_hari Жыл бұрын

    I used to suffer MDD, anxiety dissorder, panic attack & ocd more than 20 years ago (the simptoms). Bcoz, i have lack of knowledge 'bout of mental illness, i juz ignore my mental health, i didn't go to hospital or take any therapy to diagnose my illness & at that same time (8 years ago), i took responsibility to take care (nursing) of my parent (both of them old already that time & my other siblings already got married), i resigned my job & start to work from home (art business). But after both of my parent passed away (it's kinda heartbroken for me, someone that i know & my family trust so much, killed my parent 😔😢), i start to isolate myself a lot, bcoz i am more close to my parent, compare than my other siblings, my life feel empty, my late mom is only my close friend that i have, my mental illness got worse day by day, my brain start to hallucination, sometimes i've heard some voice told me to take a knife & stab my body, cut my wrist, jump from my house & do other worst thing. My mind keep thinking, how to get revenge on him (that guy who took my parent's life). But thank GOD, i don't know when & why. One day, i feel like, i can't stay in this situation anymore, this is not right for me, bcoz i used to be a strong person when my mom still alive, i love to entertain my family & friends a lot before, my mom always keep motivating me to be a good, kind & strong person for the sake of GOD. I was just like.. that day, "I have to do something to cure & heal myself." My mind keep remembering my late mom's words, "Forgive all the people & who do wrong/bad thing to us, like you/we want GOD forgive us & pray to GOD as much as you want, ask to GOD with pure heart, to change that bad person to be a good person. Don't do the same thing like they did to us. Deal with them, with forgiveness & kindness. You will be a calm, happy, great person & GOD won't leave us." Thank GOD, i did what my late mom asked & told me to do, even it took really long time. I forgave him, i don't wanna remember what he did to my parent & family. I took a positive step (a few years ago) to have some psychotherapy treatment & at the same time, i do some alternative therapies (based on my religion, i don't wanna mention my religion here). I've change my daily life routine (gardening, cooking, woodworking, sewing etc), keep small circle but in positive vibes, change my life style, eat healthy foods, herbs (no GMO & synthetic foods, products, stuff), i've changed my mindset, never judge other people, i've started to workout at home (i'm girl, i'm a bit shy to workout at public place lols), re-practicing my martial arts, listening watching reading a lot of motivation stuff including your channel, Show. Thank you buddy, may GOD bless you 😎👍 & Thank GOD, i successful & succeed to get rid of my mental illness with flying colors 💪. I am positively positive now. If i can do, everybody can do too. I always remember this, "GOD tests those whom GOD loves the Most. GOD gives the hardest battles to HIS (GOD) strongest soldiers" ♥✨ ~sorry for my bad English & writing too long lols, have a wonderful day everyone.

  • @Gurwinder-ti2pt
    @Gurwinder-ti2pt8 ай бұрын

    I'm 17 and I got traumatized in school few months ago by my maths teacher. But now I recovered You channel is really underrated while I think you are one of the handful peoples on youtube who improves my life. Thanks Big Brother.

  • @maryannegrace

    @maryannegrace

    2 ай бұрын

    Hope you’re doing much better now!!

  • @Gurwinder-ti2pt

    @Gurwinder-ti2pt

    2 ай бұрын

    @@maryannegrace thanks, now I'm fully replenished and take on my goals. Really means a lot! Someone asked.

  • @maryannegrace

    @maryannegrace

    2 ай бұрын

    @@Gurwinder-ti2pt Thats amazing to hear! So proud of your progress xx

  • @davidberry5015
    @davidberry5015 Жыл бұрын

    I hope people realize that watching this video at this time is part of their path. It’s amazing to think that you posted this amazing video and it’s my destiny to watch and learn. Thank you Sir.

  • @Caroline-gw6gl
    @Caroline-gw6gl11 ай бұрын

    Thank you for the authentic advices!🙏🏽

  • @alenastefanekova9728
    @alenastefanekova9728 Жыл бұрын

    Your content makes my heart peaceful once again. Thank you for that Show!

  • @cheexiong1634
    @cheexiong16345 ай бұрын

    ❤ love this information you have given and it has open my eyes up to things I didn’t realize. It has been a long process and much more understanding of it now. Watching your video has truly help. Thanks!

  • @tiathorn1223
    @tiathorn122311 ай бұрын

    Thank you I needed healing from past trauma. Felt lost, no confidence. But your videos help me.

  • @user-xv7vb3hj1g
    @user-xv7vb3hj1g8 ай бұрын

    Thank you Show-san you changed my life completely. love you from Japan 🇯🇵

  • @anamcpalma7903
    @anamcpalma7903 Жыл бұрын

    🙏💫 Thank you for sharing your perspective and knowledge after your healing process! Couldn't agree more that Forgiveness is a cleansing path, mainly for yourself. ❤‍🩹

  • @aleksandra3132
    @aleksandra3132 Жыл бұрын

    Hello Show. I'm a fan of th3 way you record/create your videos. The content is valuable (at least for me). The shots are nice. The whole concept of your videos is fitting to what you speak. It is a really nice job. One can watch and listen to your videos with pleasure and at the same time overthink some issues. So thank you very much for doing this 🙏

  • @sytyanna
    @sytyanna10 ай бұрын

    thank you, this was helpful as hell

  • @jyotirmaypathak9037
    @jyotirmaypathak9037 Жыл бұрын

    Great video man. Well to be honest I've suffered a lot in my past. I've gone through phases in my childhood which a child of my age shouldn't have gone through. I've been bullied, I've been mentally harassed by friends and family, i lost the only friend i had at that time in a car crash and blamed it on me for a long time, when i was ready for love i was heartbroken twice and at the end i wanted to end it all but i failed in the attempt. And honestly speaking I'm grateful that i failed. Maybe life wanted to give me a second chance. Then i was introduced to meditation. More specifically to "Reiki". From then on i started my journey of spiritualism and within 4 months my whole life has changed. I'm no more depressed, my parents became supportive and loving, i made some really great friends who always have my back and most importantly i made the love of my life, the girl who perfectly matches my energy and currently we are really happy. So i strongly believe in the power of manifestation and spiritualism. Looking back at my past it's really hard to believe that i could be so happy in my life and that i would be loved my someone so special. And so if people come to me for suggestions the only thing i say is believe in the power of manifestation and spiritualism.. Btw one selfish request. I really love your voice so is it possible for you to make a video on how to have a deep voice just like yours... Really loved all your contents , please always keep making such videos and we'll always have your back brother ❤️

  • @hexhub3826

    @hexhub3826

    Жыл бұрын

    God is not done with you. Clearly that failed attempt was God trying to snap you out of it, and get you to fulfill your purpose he has for you in life. God bless you, sir.

  • @selsubroyan7086

    @selsubroyan7086

    3 ай бұрын

    Can you help me with that how you healed yrself

  • @kieradee1
    @kieradee1 Жыл бұрын

    Excellent video. Thank you!

  • @amyj.4992
    @amyj.4992 Жыл бұрын

    This was all, beautifully explained 💯💯💯💯💯🙏🏾🐏

  • @pirinasami8815
    @pirinasami8815 Жыл бұрын

    Hello Mr.Show.Recently I started watching your videos.The knowledge that you present is useful for every person, regardless of which country he lives in.Your deed's and your personality are worthy of great respect.In the early video's, you talked about your personal negative qualities that you used to have.I think the uncertainty inherent in you at that time,the inferiority complex applies to people from Asian countries (not only) in general And this is facilitated by the historical fact that was created by Western countries.Althought a lot of time has passed,but this quality has taken root in the souls of people.Today , Asian countries are very developed, but people carry an inferiority complex like a cross in their souls.(I am sorry if I allowed myself to write too much). We are able to change our reality for the better, which is what you are talking about.Well, as a psychologist,I know very well that if we don't work on our childhood trauma's, negative attitude's, destructive proqram introduced to us by family, relative's, society,all our work will not make sense. Since life after a certain time will present these negative scenarios to us anew in the form of new people, situations, image's.First of all,we must learn to understand grievances, realize, accept, forgive and let go.After all, this is good which first of all we do for ourselves. This is a skill that requires a lot of effort, which really needs to be learned. Like Dale Carnegie, you said what to do,but you didn't say how to do it 😊. They theory was started, but the practice was not🤔.I think a lot of people would be grateful to you if you made a video for the practice part.(even though it's a long process. Thank you for your hard work🙏.You are a very attractive and impressive person.I wish you to have a multi- million audience and followers🙏

  • @millysmanifestations
    @millysmanifestations12 күн бұрын

    i’m 22 and trying to work through 10 years of trauma that began when i was 12 or so… it just seems like a lot of work but i want to do this so I can be free! Imagine where I’ll be in 10 years if i start right now. I’m just trying to be patient with myself because i just started but i feel kinda down with myself sometimes cause i’m not there yet…

  • @J9Bonilla
    @J9Bonilla4 ай бұрын

    You are a gift.💝 🙏

  • @milar9161
    @milar91618 ай бұрын

    Love your insight and wisdom. 💜 I think you missed Phase 3 - Identification/ identity. 💛 ✨️

  • @user-gt3ym7io7v
    @user-gt3ym7io7v Жыл бұрын

    Thank you Show..

  • @rababmokhtar2409
    @rababmokhtar24097 ай бұрын

    It is a first time i watch ur channel really helpful

  • @user-ri4uv2db5q
    @user-ri4uv2db5q11 ай бұрын

    ❤🎉 I need to to this to move forward in my life

  • @Moonlvr555
    @Moonlvr55511 ай бұрын

    Wonderful wisdom here 🙏💗thank you. I’ve had to do a lot of energy clearing and spiritual cleansing and release at different points in my life. One of the meditations that really helped was Burt Goldman’s quantum jumping meditation. It did wonders to bring me back to a situation that I had completely forgotten about that happened when I was 6 years old with my mom which was blocking money and abundance into my life. Another one that worked well to open the heart was Aaron Doughty’s love meditation. Both are free. I was pouring tears. I also recommend sea salt baths with oils and plants, sunlight, and being out in nature. Even some kind of ritual like burning or shredding a paper with things you want to release helps. Try sleeping with some amethyst crystal and you will wake up clear and refreshed.

  • @lynb9846
    @lynb9846 Жыл бұрын

    I want to Thank you for your videos. I have been doing trauma therapy for a couple of years. I have finally remembered my some of the traumas. I always felt like I didn’t fit in and suffered from depression since I was 13 years old. I am finding out that besides being sick when I was little I was also physically and emotionally abused by people who were caring for me. I understand that I was a child when this happened to me it was my fault but I also feel all kinds of emotions.. How do I forgive myself when I was only 2 or 3 years old. It very complicated situation but I just want to remember, deal with it and move on. I seem to be lost in this process of healing.. I am going to try some of the things in you videos. My trauma counselor is amazing that I didn’t self destruct and survived all I have been through. Thank you again for your videos ✌🏻😊

  • @ScottWagner-bs1fu
    @ScottWagner-bs1fu4 ай бұрын

    Excellent!

  • @NullVoid-rm7jm
    @NullVoid-rm7jm7 ай бұрын

    I discovered you just after I began studying Japanese. I gotta long ways to go, but it's going extremely well so far! いい! I hope I can meet you someday and hold a conversation in Japanese!

  • @I-Am-Aware
    @I-Am-AwareАй бұрын

    Hello, Show. This is the first time that I've found your channel. Great work! I also want to tell you that my first instinct about your last name was--how cool! I mean that. It's different, and it stands out in a good way. I used tofeel that way about my first name--no longer. It's impossible for any name to encapsulate That which we are. I honour the greateness that is you. 🙏🏻

  • @tounyvision
    @tounyvision17 күн бұрын

    Thank you

  • @MarisaTereseVideos
    @MarisaTereseVideos Жыл бұрын

    i think we must forgive in the first place so we can move on from it, stop holding grudges and just start fresh.

  • @alluripranitha

    @alluripranitha

    3 ай бұрын

    do u even know how hard it is

  • @linanowara9246
    @linanowara9246 Жыл бұрын

    I forgive to forget and move on

  • @theh_dra
    @theh_dra10 ай бұрын

    my main problem in healing - i don’t remember a single thing. i just cannot.

  • @nataliecheney3177
    @nataliecheney3177 Жыл бұрын

    🙏

  • @TheDragonfist101
    @TheDragonfist101 Жыл бұрын

    Me: Oh this is just the video I was looking for! I’m sure show will explain how to fix this issue very easily for me to understand! I can’t wai- Show: Step 1. You must time travel. Me: Oh.

  • @aylinsun8566
    @aylinsun856617 күн бұрын

    Cool

  • @ayushrisubba6500
    @ayushrisubba650011 ай бұрын

    When will be the next zoom call ?

  • @Valentina10717
    @Valentina1071711 ай бұрын

    What happen if i have a psicologist and a terapy , that i have a trauma like for 3 years now and i am so lost that i hace depression and anxiety and i doing everything wrong

  • @sethtsai
    @sethtsai Жыл бұрын

    I need a mentor or a coach

  • @sjensen2811
    @sjensen2811 Жыл бұрын

    ❤️🤗❤️

  • @itsme-qs2ft
    @itsme-qs2ft Жыл бұрын

  • @bebegurl4724
    @bebegurl4724 Жыл бұрын

    🖤

  • @hafidasanaa1414
    @hafidasanaa141411 ай бұрын

    The reason i can't forgive is that am afraid God won't punish them if i forgave them, back then I couldn't do anything cause i wasn't able to, not because i'm kind and what prevents me from forgiving them is they act as if they did nothing wrong and i hate it, they act as if they are innocent angels, if they admitted and apologized i would have forgiven them.... But forgiving just like that is too much from a human being. Am a human not angel.

  • @metanoiaeloquence1706
    @metanoiaeloquence1706 Жыл бұрын

    Meditate on it, travel back in time Awareness Identity each pain trigger emotion, specific details Why do I feel this in the first place 3forgivness ?why?for your one happiness ,for your own self for your own future Your the one feeling like a shit, they may be the one to anitiate it, because that hatred causes so much shit and all that hate all that suffering that it's causing, they're not the one that are feeling like a shit and your forgive for yourself!not!anyone else and your own benefit Turn into wisdom but your fucking infinite within Change your perspective , your have to have right atitude, if your listening to a teacher with the wrong atitude, your not gonna learn shiT ,, Ur own life is best teaches , but you have to have the right attitude into your own life and are u willing to thinks and accept sm outside that your friends told your,-,something that your parents and friends your own mind told you No plants bloom wot seeds

  • @awkwardamus8152
    @awkwardamus815210 ай бұрын

    SHOW, I don’t understand the part of how you can extract wisdom from your past traumas. What is this “divinity” you mentioned? Creativity?

  • @my_IG_is_770menah
    @my_IG_is_770menah11 ай бұрын

    That's exactly the whole process I was in when I took some shrooms

  • @je4nette
    @je4nette7 ай бұрын

    I can't forgive. I was bullied at school for years, beaten up and ridiculed. The bullies also like to torture animals. I can't forgive. Alternatives?

  • @KristyRamirezgomez

    @KristyRamirezgomez

    5 күн бұрын

    Forgive yourself for holding onto the resentment.

  • @SpxcyMxyo
    @SpxcyMxyo6 күн бұрын

    You're the gangster Shi Heng Yi.

  • @kathychapman268
    @kathychapman268 Жыл бұрын

    Year and a half no sex I am not going to sleep with just anyone .MAD ATTRACTION A MUST and much more I BELIEVE ITS A DAMN GOOD START

  • @butterflyygirl
    @butterflyygirl Жыл бұрын

    are you a christian?

  • @PRINCE__MEGHWAL
    @PRINCE__MEGHWAL10 ай бұрын

    🙂🖤

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