I have been training and practicing arm wrestling very seriously for 18 months. When I started, my wrist averaged 7.2 inches. Now, 18 months later, it measures 7.5 inches. I know it is not a significant increase, but it should be noted that I have lost a lot of weight in fat. which would imply that my wrist should be thinner due to the loss of fat, so it has become wider than I thought.

@ratopetista4508

4 ай бұрын

every increase is good if you are able to keep a good body fat

@juansebastiansalcedogarcia935

4 ай бұрын

Damn that's awesome man its like 2 CM. I would love to increase the size of mine. I have good arms but my wrists make it look weird. What exercises did you do?

@jarheadraymond1412

4 ай бұрын

@mihawksolitario I’m also a arm wrestler been doing for 8 years and I can confirm wrist can grow my girlfriend bought me a braclet back in 2019 I had stored away for couple years it use to ride down abit and was abit lose I decided to wear the braclet couple years later and it’s got no slack on my wrist now it’s actually almost to small

@adityapandey5516

4 ай бұрын

I simply train twice a week and I have 10 inch forearms 😂lol

@adithyalal489

4 ай бұрын

What do you do to get bigger forearms?

Grip strength is really important as well, you need it for a lot of calisthenics excercises and weighted exercises.

One of the coolest things about life in general to me is that it tries to adapt in real time. If you are constantly in situations that need to change to not get injured, your body will start doing that in just a few days

Training your forearms can be really important in preventing injury.

'How thick or small are you' Bro knows what he is doing

@clarabarreiros446

5 ай бұрын

They are getting sassy over there 😂

@NoRockinMansLand

16 күн бұрын

​@@clarabarreiros446 bro doesn't know what sassy means

Geweldige video broeder!❤

Ive been doing calisthenics for a while now, but i recently had a wrist injury on both wrists. Now, I do all of these exercises and more for physical therapy. cool to see them

@samotr7713

4 ай бұрын

Did it grow your wrists though?

@footballforever50

4 ай бұрын

I think you got injured from attempting skills such as handstand or planche

@holdmybeerilovebeer8434

4 ай бұрын

handstand is strngthening ur wrist @@footballforever50

@thanosfickda

4 ай бұрын

How? maybe your wrists get sore, then you still training after that?

@biomorphic

Ай бұрын

I got TFCC from climbing. I had to stop. I am still not climbing, but my right wrist is improving. Training in the gym in the meantime.

I have been doing the exercise in the second video for almost a year now and I can say that is has actually grown my forearm muscles and it is a better exercise than wrist curls as the burn is simply unmatched

@henrygobblesag1815

2 ай бұрын

Just the squeeze handle?

@stevethea5250

Ай бұрын

@@henrygobblesag1815 timestamp?

@stevethea5250

Ай бұрын

are you referring to the wrist grippers? 3:10

@stevethea5250

Ай бұрын

or 6:00 hangs?

having small wrists is unlucky because it leads to a lot of pain and weakness, i have very small wrists but i have been working out for 3 years now and with that have built decent strength. All that to say whenever i curl or something of that nature I have to be extremely careful with my wrists

@Him_15

4 ай бұрын

Yeah it’s also annoying when you are doing arm wrestles

@YRO.

4 ай бұрын

Wrist pain has nothing to do with size. I have really small wrists and do pike pushups, handstands, pullups, planche lean, dips and I've never experienced any wrist pain. It sounds like you either lack prehab exercises or your wrists are generally weak due to diet, genetics, etc.

@nils4134

4 ай бұрын

@@YRO. Maybe, though I'm pretty sure the size of my wrists affects my strength which then in turn can lead to pain after curling etc. because my wrist can handle less weight than my biceps. I understand what you mean but I'm quite strict with form and warm-ups.

@nils4134

4 ай бұрын

i have to add however whether or not its genetics, results of bad training or just having small wrists you can definitely do something about it (proper warm-ups, paying attention to your exercise execution and testing out different equipment), for me it has gotten a lot better but it still is a small issue

@yuri_cobaia

4 ай бұрын

Instead of being careful, grip the bars with maximum effort, as if forcing your grip. Do this with every exercise that requires you to use your hands to hold something. This will not only give your wrists more endurance but also result in firmer hands, stabilizing your movements more easily.

Bro has more number of subs on this channel than his main one 😂 Edit: thanks fam for 550 likes can we get 1K likes....😇

@itaches2100

5 ай бұрын

but main one has way more reach

@A.N.O.N.Y.M.O.U.S.....

5 ай бұрын

The Spanish channel also has more subs then the main channel

@amralaa45

5 ай бұрын

WAIT THATS ACTUALLY TRUE

@mohamedayaash7652

5 ай бұрын

True

@rafid7982

5 ай бұрын

More than you as well

Bro your app is amazing

LOVE your efforts bros

I needed this

Big forearms look amazing. Same as big neck. I do an old school forearm exercise.

I saw both videos and for my opinion is usefull 😁

The only problem I think with having a thin wrist is that it is more "fragile" and may limit you at some point when doing advanced calisthenics exercises (generally those with a thin wrist have other joints in the body that are thinner too and this would limit you in strength exercises if you dream of being a powerlifting athlete)

@DesenhosLT

2 ай бұрын

That's true, I have a thin wrist and I do have some difficult

This is fun to watch

gotta love Brett Maverick

Job interview, "let me see" 😂😂😂😂

I think with the muscle that is between the two forearm bones that you can increase your wrist size, but it will mostly be the depth of your wrist. I haven't made measurements but since weight lifting in the past 3 months my wrists look exactly the same from above but definitely chunkier from side on, and I haven't been training my forearms specifically.

My guess as a med student is the extra pulling on the wrists makes it adapt by thickening the tendons that pass around the wrist so it can hold the joint better? Idk its just some BS i made up.. Whats known tho is tendonitis Too much stress on joints can tear and inflame tendons, The tissue will fix itself quickly if the damage is slight or happens only sometimes. But pain can become constant if the damage happens often.

you should try climbing and boudering in a video. It would be fun to see how good you are.

I just asked this other channel called Fitness Label to make a video about this, I am not completely unconvinced that it isn’t Browney

This also increases your punching strength and punching power

This video was so funny! Quite interesting too

bigger wrists and ankles means more potential to grow forearms biceps and quads, calves and they look more masculine thats why its so important now

Arm wrestling, grip lifting, and rock climbing

Stan became a savage for this video.

@clarabarreiros446

5 ай бұрын

I KNOW RIGHT 😂

My friend who is a rock climber and has really thicc wrists. I was wondering if there was a connection so I started rock climbing and my wrists got bigger in a few months, as well as my forearms.

@siddharthraychaudhuri7250

3 ай бұрын

Rock climbers have the strongest tendons and ligaments in their hands and forearms. That is what gives their arms the thick strong (but not bulky) look.

I used a hand gripper for many days but my wrist unfortunately got thinner . Now my left wrist is the thinnest possible and right is still good

@md.golammostafa7201

2 ай бұрын

Same man it’s just embarrassing to wear half sleeves

Ya let's go great vid and I'm within 1 hour

Browney always fills me up with his creamy information.

@clarabarreiros446

5 ай бұрын

Oh 😳

My wrist is 15 cm

Pigmie is a legend but you gotta focus😂.

Red guy just bullying 😂😂😂

I normally just do grippers, everywhere, in class, while watching a movie, etc. It's Kinda like muscle memory by now

@technology_unveiled

5 ай бұрын

same, fax

Bro violated Arjen😂

You actually can make your wrist bigger,but it won’t be the bone that will give it the extra thickness,but the tendon. I got mine from 6.5 to 7 inches,by doing sledge hammer levering exercises only.

@Emotionfucker123

4 ай бұрын

Age?

@Faradz-jh2qs

4 ай бұрын

Bro 7 inches💀

@blacklyfe5543

3 ай бұрын

You can't make your wrist bigger

@rampagesmackssons508

3 ай бұрын

You can thicken your wrists slightly but it's due to the tendons. ​@blacklyfe5543

i started doing forearm workout and my right arm started to become sore and i had a big bruise on my forearm. i workouted my forearm 6days a week... it took 4 days to get that sore away but the bruise is still there.. i have yellow/orange bruise on my forearm for like 7 days now :D

@annejanbruinsma7308

4 ай бұрын

It does not realy mather how long you do it but how good you do it. If you just do good exercises for 3 days then your good😊

@Leopardiiik

4 ай бұрын

@@annejanbruinsma7308 i workout 6 days a week and whole body every day :)

I’ve done armed drill for 4 years now with a 10 pound rifle. My arms are massive just from that

As someone who doesn't care about the bodybuilding aesthetic and just wants to look larger and stronger, I think thicker wrists look manlier. Strength is ultimately more important than aesthetics.

I use hand grippers and it grew my wrists a tiny bit. And it also thickens your hands and hand ligaments

@YRO.

4 ай бұрын

What age did you start using them? Your wrists might've just grown normally because you're.. well, growing.

@maxpass1648

4 ай бұрын

@@YRO. I started using them 2 months ago, I am also 14. Prior to those 2 months I saw no results on any other exercise. I started doing 250 reps every other day and they grew a tiny bit. It’s not because I am growing, I haven’t really gained any weight either.

@ahhajnnwnam

4 ай бұрын

​@@maxpass1648 Yep it's coz of puberty,once you're 18,they won't grow anymore

Ever try spinning a reel or a coil of wire/cable/etc that's stationary? Grab the sides with one or both hands and pull down. (solid metal bar through the center, on a rack held above your waist) Quickly gives that burn and a feeling just like the dude described (1000s hang challenge).

Ah yes a perfect 8and a half minute video for a short channel

Best way to train forearms: do rock climbing and do boarding hangs every session

@itstabularr

5 ай бұрын

thats for strength, most rock climbers have pretty small forearms in comparison to bodybuilders

@foldedcandle

5 ай бұрын

​​@@itstabularrrock climbing is more impressive then bodybuilding

@itstabularr

5 ай бұрын

@@foldedcandle yeah im not saying its not, i've been climbing for 3-4 years and i love it. I'm just stating that its not the best when it comes to forearm hypertrophy in comparison to bodybuilding excercises.

@shakya00

3 ай бұрын

Great to build tendon strength but if you want to get both, stronger (in a more complete way btw) and more muscular, Armwrestling is the way !

@davorfsunjich5209

2 ай бұрын

Just follow what armwrestlers do

If you grow your thumb like an arm wresler you might see a slight difference in your wrist, Devon Larratt Made his elbow to wrist mesurement higher by doing this training

What about a brownie challenge for forearms? 🎉🎉😂

My forearm is too skinny a,though my bicep aren’t. Thanks browney!

The fact that you have more subs on this channel than on the main one😂

Actualty i grew my wrists over 1.5cm during 1 year of exercising, so i fink if u have never trained, u can get bigger overall, even your wrists

I think wrist size can also increase through tough work like construction and after puberty aswell

normally there just sirious but in this video there like having fun, I like it very very much

Wrists can definitely be grown. I broke my left wrist in 2017. It never properly healed. It is smaller than my right wrist significantly.

Weight lifting provided minimal wrist growth but training BJJ I grew my wrist from 6.5 inches to 6.8 inches in 5 months

@ezzekieldirks8542

4 ай бұрын

What is BJJ?

@LuminousBorah

3 ай бұрын

Brazillian jujitsu

@dexterealey6563

3 ай бұрын

doing what

@gagsjjmomom9014

2 ай бұрын

How

I watched this literally 30 minutes after it was uploaded, and there was already 4000 vews. and its TWO AM

You guys didn’t get the hanging around joke 😭😭😂

Dude's wrists have just swollen up and that's it

I'm personally looking for bigger wrists, just stronger ones

If your wearing a t-shirt that might be the only part of your arm ( forearm ) is showing, so that makes sense

2024 u got my vote!

I said in the previous video maybe to make a video about how to make bigger wrists and now I see this😂

Being skinny at 6'1 and 120 lbs, I can't wear most watches 😂

@sahilsk6517

Ай бұрын

I can feel you bro..same with me😢

Bro observe our Indian actor who has small wrist because of that his muscles show bigger and dance is so cool

My wrists are only 6.5 inches (16.5cm), which I consider slightly small for a man. However, I still like it because it makes my forearms and arms look huge even not being that much.

@user-Zachary123

4 ай бұрын

Nigga got fetus wrists😂

@Zeoh18

4 ай бұрын

That’s above average 😡

@kristiyangrigorov5232

4 ай бұрын

​@@Zeoh18average wrist size for men is 18cm

@kristiyangrigorov5232

4 ай бұрын

I have small wrists too. It really does make your arm look bigger overall but i really want my wrists to be at least average sized lol. Mine are the same size as yours

@Zeoh18

3 ай бұрын

@@kristiyangrigorov5232 no yeah Ik, it was a joke lmao- my wrist is like 7.5 inches

I can touch my pinky and thumb wrapping my wrist~ the ONLY reason I want to have a higher wrist is to wear a 42mm watch without feeling the proportion is off😢

i needed this

I love Christmas🎄❄️

6:45 😂😂

The way arejn went depressed after stan said bigger

@clarabarreiros446

5 ай бұрын

And I mean Arjen is not a small guy 😅

bro just collab with pigmie already you two are the goat of fitness experiments

My wrist circumference is just under 9 inches, meaning i have to get custom watch bands built.

I already have a thick and flexible wrist

Just hit ur wrist in the boxing bag . Like the muscles we gives it pain and then it grows big it's same as bones

I am a 16 year old with a very thin wrist of only 5.9 inches or 15 cm and I also hate myself because of it.

THATS WHAT SHE SAID 💀

The solution to this problem is go climbing

Biceps tear in the oap is scary 😢

2:03 just look at his face😂

My forearm bone are short that make them look thicker

thin wrists suck because i injure them very easily while doing pushups. its also hard to warm them up because its literally just bone and skin

@darkalexgg6325

6 күн бұрын

exactly

Pepole can MEDITATE as well, that goes under the mental section

Born again

Browny can you walk across Hungary in 24 houres

My wrists are super thin but veiny and I have a slim slightly muscular build

this one was funny

00:01 Growing thicker wrists and forearms may not be possible due to limited muscle 01:04 Building thicker wrists and forearm muscles. 02:17 Consistent forearm exercises lead to muscle growth 03:18 Forearm twist exercise for thicker wrists 04:20 Growing your wrist thicker is usually impossible due to genetic limitations. 05:23 Consistent wrist exercises can help thicken wrists. 06:32 Growing wrists is challenging due to genetic factors 07:39 Hanging exercises can help grow wrist thickness.

Those who don't have any equipments, try something decently heavy or add something heavy in your bag. I do it that way and it really grew bigger

Arjen got bullied this video Blue shirt love 💙

From tomorrow no more bus for me...I will swing around like a chimpanzee to commute and get thicker wrists....😂

thanks it works watched the whole video it was very creamy

I am 16, and my wrists and hands got thicker . This was because i used to punch a sand bag a lot without any gloves.

Me: I wanna know how to get thicker wrists (clicks on the video) Browney: You should have small wrists small wrists are good Me: 💀

6.5 inches Circumference

Shout out to 'bread' 💀

Disclaimer: no pigme hurted during this video

Awesome

its humiliating when the smallest hole on watches is also lose

@sahilsk6517

Ай бұрын

I can feel you😢

Armwrestlers would be interesting to study since they have massive forearms 💪🏼 and found a way to grow their wrist size

@davidwagner9644

4 ай бұрын

My wrist circumference is 9 inches. Which means I have double XL wrist watch bands. I am an arm wrestler. 5'8" 195 lbs.

@kylestyleLEGO

4 ай бұрын

@@davidwagner9644that’s awesome! 💪🏼

@Slavkovic_Predrag

4 ай бұрын

​@@davidwagner9644 Was it like that before you started arm wrestling or did you gain size from arm wrestling. Like it could be just like basketball players are tall not because basketball makes you tall but because tall people are more advantaged for it so they are the ones who play it more.

@davidwagner9644

4 ай бұрын

@@Slavkovic_Predrag You cannot make your wrist circumference bigger, only your forearms.

@peteralfaat6938

4 ай бұрын

​@@davidwagner9644 but why my wrist get thicker?

2:08 she loved mine😂

Ermes Gasparini measured his wrist about 11 months ago and it was 9 in. he did it recently and it was at 10in