i love how Browney just educates everyone in these kinds of videos. it doesnt even have to be a workout video to teach people about health. best part about these shorts videos where they react to stuff ngl

@Jorja-ol6it

29 күн бұрын

So true

Quitting added sugars was something I did accidentally. I follow an OMAD diet plan, and when you can't snack, you've already cut out the large majority of sources of added sugars. Then as long as you make the bases of your sauces from scratch when cooking for your daily meal, you're avoiding any added sugars that may be present in pre-made jars of sauces etc. You can argue making everything from scratch sounds like a lot of time and effort, but when you factor in the time you are saving because you are not making/eating breakfast and lunch you haven't really lost any time in your day, you're just eating better.

@trending1543

6 ай бұрын

But homemade tomato sauces are just terrible

This is such a great idea, browny never dissapoints ngl, i use the information i get from his videos in my daily life and it helps

@happy4629

7 ай бұрын

fr

@lightlingzooma-69

7 ай бұрын

Get some sugar in your body to keep on moving

@amralaa45

7 ай бұрын

@@lightlingzooma-69 ofc i will keep eatinh sugar but i will eat it at healthy amounts

@Xenon_177

7 ай бұрын

​@@amralaa45just get it from fruit

@Unknown_Commenter

7 ай бұрын

People who eat sugar: 🤢🤮😢 People who eat healthy: 🗿 🍷

Thank you, Browney, for the 90 day app challenge. It's sick!!!!

Yeah I have similar family problems just less severe, while I am grateful to have this environment where people are taking care of me, I kind of can’t wait to gain control of my diet.

browney is my inspiration why i started working out my new fav yt much luv dude

Me: getting ready to workout after watching a Browney video Also me: mmmmm, a browney

As someone who hasn't had added sugar for more than a year, things that I noticed that there was like this huge drop of energy for the first 3/4 days. Weirdly I never craved it. One spectacular thing though, it made me appreciate the natural sweetness of whole foods. Fruits taste much better now, I could not even wrap my head around the fact that I had not been getting the full experience for this long.

@honeyb3384

7 ай бұрын

Yeah, I haven’t had sugar for over a year as well, but instead of 3-4 days of energy drop, it was more like a month.

@santiagozotazuluaga5885

Ай бұрын

Without Family everything is possible :/

ive not eaten processed cane sugar for around 7 or 8 months now at the age of 15, and its not easy... but i feel so much more energised and motivated than i ever have. something i have noticed is although i still eat things like honey, date syrup, maple syrup etc. as an alternative there are not at all addictive and although they satisfy sweet cravings, but as do fruits and lots of vegetables, they dont satisfy the occasional sugar craving that i have. but overall im so glad ive done this and now for the first christmas in a couple months time since ive started this is going to be a big challenge but im determined to stick to it

Hey Browney, you and Arjen (and probably Jorg also) should do David Goggins' 100 mile run Rest is allowed of course because i don't want to see any of you die from this challenge. But it must be done continuously, so you don't have rest by doing 1 mile this day and another mile the next day

@lightrobotCoromon

7 ай бұрын

Bro REALLY wants to see this Challenge

I used to eat sugar daily in pandemic times but after the pandemic i completely minimised it and it helped... The amount of fat i lost in just 2 months (ofc along with workouts) was mind-boggling.. And without putting any thought into diet just cutting sugar and working out daily helped me lose 15kgs in just 2years(no exaggeration)

I had acne problems so I stopped eating sugar last year. The last time I ate something sweet was around 4 months ago, and now my skin looks better, I'm in better shape but it's still hard especially in special occasions. I feel the benefit of it, but the idea that this situation will continue for a while is pretty hard to accept

@user-si6ku3ur6f

15 сағат бұрын

keep going

@user-si6ku3ur6f

15 сағат бұрын

am also trying to quit sugar but i would accidently eat sugar drinks if i am around with my friends

Hey guys thanks for making this video I plan to stop eating sugar so often!

Great dedication

First. I live your vids guys. Keep up the good work mate 👍🏼

if you want to quit sugar you would also not be able to eat fruits, which is a bit misguided, but the most important thing anyone can do is to avoid added sugar, which is where they just dump processed sugar into any kind of food to hook you to it.

@soapstudios-pm5bz

7 ай бұрын

They said in the video that he is avoiding added sugar

I live in Sweden and we have the concept of "lördagsgodis". Basically you only eat sweets and candy on saturdays. Works great to reduce sugar intake

Damn this guy's a legend!!!!

@sashagandhi5540

4 ай бұрын

100% I think they both are ❤❤❤

Bro gave me entertainment to workout, He never makes me bored of working out fr. Continue the hard work man it'll hopefully pay off soon.

Matt D is awesome. You should checkout his other 30 day challenges, like caffeine. But also as someone who's lived in NL/LU/BE/US, I'd say it's the same to find healthy food in all the countries. It's easy... Belgium maybe the hardest haha

That guy: "I Quit Sugar for 30 Days!" Me who ate 4 ice creams last half an hour

@zoythegamer8616

7 ай бұрын

Who asked?

@winwithproton

6 ай бұрын

​@@zoythegamer8616😂

@AdityaA-mm9oo

27 күн бұрын

Kid fought with his parents so that's why he is in anger 😂😂

So sick love ur vids

this is ig one thing that i feel happy about being natrually skinny i kinda dont have to think about food much. its also a bad thing cuz there arent many healthy foods that i know of that are high calorie cuz when most people say healthy they think low calories

You guys should try doing the Hyrox E15. Also, try 30 days of rice bucket training.

food... food... food is bussin

I actually quitted eating suger and dairy for 127 days, it really busted my protein intake and vegetable intake, i also didn't eat or drink suger free cola or xl or gum. Also drank 3 liters a day and did cold shower every day, without warm showers and trained a lot. In the last month i made it a lot harder, i stopped eating carbs, drank one gallon of water, i basically ate only vegetables and proteins, after i stopped my suger tolerance was very low. It was hard, you dont have to do it to be in a good shape, but after that i was in the best shape of my life, another bonus, my muscles was not sore.

@zoythegamer8616

7 ай бұрын

Who asked😂

@heidiandersen8289

7 ай бұрын

That's a bit intense.

@Qatari2007

7 ай бұрын

Vegetables have sugar

@Pinkpieparis

Ай бұрын

@@Qatari2007good sugar

@dailymasculinity732

Ай бұрын

@@zoythegamer8616 stfu he doing everything in life better than you

A great substitute for sugar that has the sweet taste but none of the bad side effects and inflammation is munkfruit.

These videos are so addictive man 😂

keep this up bro

I just finished a 4 month sugar fast and it was so difficult. I didn’t allow myself cheat days or anything but I’m glad I did it

My strategy has always been one I’ve never heard before which is add something sweet to every meal. Mostly a little fruit. I almost never have sugar cravings because I’m always feeding my sweet tooth. And I’ve maintained a fairly lean body for many years. And that’s at 41 years old. Also I only do a few cheat meals a month and I aim for as many one ingredient foods as possible. (Sweet potatoes, avocados, steak, etc.) Makes it a lot easier because I don’t necessarily have to track my calories to a t. If I do bread it’s organic seeded grain and so on.

Hello 👋. I did this about a year ago for about 2 months, and found that while not eating sugar, my entire appetite diminished and I started eating less even though I was trying to gain weight. I wouldn't recommend, just stick to a healthy balance and try to also not substitute sugary drinks with the sugar free versions because they just lead to bad habits. 60g sugar daily is about what you should be maximum. Stay health people!

Only true Browney fan can like this comment

@Jesus_Loves_you2499

6 ай бұрын

Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)

@proh206

6 ай бұрын

@@Jesus_Loves_you2499prophet Isa

@NatalieChicken

6 ай бұрын

@@Jesus_Loves_you2499ya God is the best I love him with all my strength and all my heart

@Goofball663

5 ай бұрын

@@Jesus_Loves_you2499I’m Christian and I thank you for spreading the gospel but this is not the place to do it

@nicholashardy391

5 ай бұрын

There is never a wrong place or time to spread the good news

Nice Reaction. I bet you have a lot of money

I tried this myself it was great

Matt respect for Matt

I'm 15 and I don't diet but I have a promise to myself, and it's just don't eat to 'added sugar things' during the week (Monday to Tuesday) so that I can like you said that if your friends says: yo let grab some pizza or a cake etc, take it and go on the next week

I love your app ❤ it becomes my best friend ❤

i love how im watching this while eating icecream

Never dissapoints as always

Yo browney

I am deathly allergic to peanuts and eggs so Im always reading labels and I have gotten really good at it.

Its wery hård som mad respekt to him

Week-bix is an Australian cereal which is 5 star health rating and practically only Australians like the taste.

matt respect

I am starting your workout program tomorrow for the first time

I've actually never had sugar in my diet before! It's just a personal preference of mine.

Matt respect XD

i also just quit sugar for 2 months and it was a good experience but cravings got me after

Good Idea

You forgot the bicep flex at the end of the video!

Is the 90 challenge good for younger people? Like teens or pre-teens?

Watching this video made me go and get a Easter egg to eat 😅

Hi browneyyy

Favorite thing to get rid of cravings is sugar free jello

Is artificial sugar really that much better? And how about natural sugars like in a fruit juice?

I find it hard to eat heathy sometimes, due to being 13 and I can’t shape my home and food environment, but smoothies and oatmeal have been great low calorie heathy snacks for me :D! I’m currently in the USA so it’s hard, but I usually live in the Middle East.

I just ended a 5 week no sugar "challenge" it was pretty easy imo

I was doing this since august this year. For me was pretty easy... As a teen by stopping sugar i ve seen more results from working out. You should eat lots of fruits because they taste like candy but they healthy or just eat more natural food made in your home with more protein that will keep you more full.

@Jesus_Loves_you2499

6 ай бұрын

Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)

Could Browney do a video where he gains bad weight for a few weeks intentionally and then works it off.

A straight face and I’ve seen this in myself as well as others. But when you eat unhealthy snacks throughout the day instead of just having three full healthy meals or even unhealthy snacking with the meals I feel less motivated to go to the gym or eat healthy I was just less motivated with any of my goals in general.

It's been like 6 years for me. There is no such thing as quitting sugar, it's in your blood at all times. You only stop using processed sugar and glucose syrup. I also stopped using the weird stuff that they put in almost all products. I did try some no sugar snacks with steviol glycoside but I quickly realised eating sugar would be better. It causes nausea and depression for me. I couldn't commit 100 percent and had to eat some fast food like pizza, burgers (buns contain sugar), etc. on certain occasions, this shouldn't be more than 10 times a year though. The only difference I felt so far has been tooth health, which is only natural since the bacteria don't get access to excess amounts of sugar and you probably could keep all your teeth for the rest of your life even if you didn't brush. Never felt any difference in regard to energy level. Spaghetti, rice, and wheat contain high amounts of carbs and sugar anyway. I'm not routinely practicing, only playing football from time to time. Lately, the frequency of this activity is reduced but when I first started doing this I was playing football matches 2-3 times a week. I don't recall noticing any enhancement back then. One thing that is challenging is shopping, when you don't use sugar and the crap I mentioned, your options in grocery stores are very limited. Most shelves are entirely closed off and some contain only a few things you can buy. Due to this, my diet became kind of fixated. Meat, cheese, eggs, milk, yogurt, nuts, fruits, raw vegetables, oatmeal, spaghetti, rice, peanut butter with no sugar, etc., I have been mainly eating the same things for the past 6 years. This is my problem though, with a bit more effort I could add a lot more. I just don't have time to cook so I don't eat anything that is time consuming. Apart from steviol glycoside I never had any sweets. All in all, I think I'm eligible to comment on this matter. If you're planning to do this don't expect any short term benefits and even the long term benefits I don't think you will be able to catch. There are probably a ton of things that are better with me but I didn't feel any apparent improvement. Doing this for 30 days only, you can't expect anything other than a placebo. I don't even remember why I started, but I just keep doing it. I don't feel that I'm missing out on a lot, fruits are a good replacement for snacks. I do miss a good cacao sweet with actual sugar from time to time, but no big deal, I can live with that. Oh, one last thing, freezing some fruits turns them into ice cream, almost. Thinking about it, I might have forgotten how ice cream tastes like, lol, that is also entirely possible.

@MrPincher

5 ай бұрын

I read your entire comment and then wondered why nobody liked it. I found this information quite useful actually

I haven't eaten non fruit sugar since september 2021, my tip for those trying os whenever you want to eat sugar just fill your belly up with something else. If you have a full stomach you wont be as hungry

My friend quit sugar, chips and junkfood for 8 months and the result were crazy!

Before, as a kid, I had so much unhealthy foods. I remember having noodles everyday in the morning, then I started having ice cream and nutella with bread as a snack every day, then Mcdonalds every day. I also never worked out. But then, I decided to change and started to eat healthier, I enjoyed doing this and I also started working out at 13, I just turned 15 now. And I rarely eat sugars. I don't crave it but I think that everyone needs at least a bit of sugar in their bodies.

5:32 exactly my thought watching this video im surrounded my unhealthy food and to make it worse my grandma goes out of her way to buy honey buns and things of the sort and lays them out on a table and its so hard to act like its all not there

Browny next fitness challenge 30 days with gym vs 30 days without a gym. What results can be achieved? Weight, muscle how much money saved.

My sister is gluten and sugar free because of her authoritus (definitely spelled it wrong) she’s been doing it for around 2 years and she is now hypersensitive to anything sweet. By the best thing we found to help was honey since it’s all natural.

@TheBadash44

6 ай бұрын

Arthritis?

@AtomicSky1

6 ай бұрын

@@TheBadash44 yes

I partially did this but I stopped drinking caffeine so now all I really drink is water and body armor

yo can you devolop your app for pc too

Buy mr iron cereals they are sugare free and contain a lot of protein

I do keto (diet) and i olmost don't eat sugar(just a few gram a day) and i love it! Never wanna go back to this drug..

me casually eating a cinnamon roll while watching this

❤1 comments from india❤

So many good things have sugar like rice and fruits

I work fast food 6 days/week workout 2-3 days/week, but since i am already hungry from the workout I eat wendys out of convenience (mostly for the free/50% off protein) always disregarding fat content. Even with the high fat foods that i eat i still managed to lose 60-65 lbs by cutting out sugar (mostly) i may eat 1 or 2 cookies or have 1 or 2 small rootbeer per month. I have much more energy than i did 2 years ago when all i did was eat candy, hohos, and drink cases and 2L every day. And while im still 270lbs that is FAR better than 330 my feet dont hurt just from walking i no longer get winded just walking some stairs even my mood has changed im less "bitchy" than what i was and a LOT happier.

yea no i live in the usa and that sadly very very ture only some food in the back of warmart

What sleeping tea is blue shirt guy drinking? Wanna try tea at evening too, but don't want caffeÏne.

I’ve been subscribed since 1920

I stopped snacking for a month and lost quite some weight. Well didnt stop snacking but changed my chips and sweets for healthy options like fruit. But completely cutting sugar wouldnt be for me

Cool 🔥

most type of teas have sugar in it

I haven’t had a single gram of sugar for over a year, due to Candida. The first 2 - 3 months was absolutely awful. I never had energy and never felt like I ate enough even when my stomach was about to explode. I lost a lot of weight, but then I started to get better, get use to the diet and started working out. Im actually even heavier then I was before I went sugar free. But not fat-just strength. Also I can’t have any milk, so no weight gain from that either.

@Qatari2007

7 ай бұрын

So you ate NOTHING?

@honeyb3384

6 ай бұрын

@@Qatari2007 you know they do make food without sugar, wheat, milk, or gluten, believe it or not. It’s just not very much.

@nooneatall4492

6 ай бұрын

​@@honeyb3384 It is actually very much sugar. Wheat consists mainly of starch which is just packed glucose. Like how the liver turns glucose into glycogen, plants pack them as starch. Before the modern era, sugar was not present in abundance. The main source of sugar for sweets was honey and fruits. So, our ancestors survived mainly on wheat, rice. Potato too, after the discovery of America. All of these contain very high amounts of starch. Fruits on the other hand contain fructose. As far as I know, the worst kind of sugar is fructose, which is stored as fat in the liver. The human body is not well equipped to handle it. The problem with processed sugar is also that, sucrose consists of 50% fructose and 50% glucose. Eating too many fruits can cause liver fat too but it is not pure sugar like sucrose. Edit: Oh wait, you didn't eat wheat either? No wonder you were low in energy. I assume you just ate a lot of meat?

luckily i never had a sweet tooth. im more of a fried chicken/pizza type of guy lol

I will be honest I quit sugar a year ago (i am 16 now) cuz I read about it's consequences... And I am quite proud of it

FrankVD heeft dit ook gedaan maar hij is natuurlijk nederlands (dus waarschijnlijk kunnen jullie daar niet op reageren)

How does browney shorts have more subscribers than the main channel😭

not me sitting here watching this eating an entire family size bag of chips

i did 1 month with no carbs and no sugar and I'm not gonna lie my body got so shredded. it was the first time I have seen my 6 pack in my life. but the thing is once u get back to eating sugar and carbs it goes away so its very temporary and its not a good long term which is why u shouldn't do it

i had to go on this diet for a month and a half because i had a parasite in my stomach that we had to kill off and it was not pleasant

**crunches on chips**

I havent eaten any sweet food in about a half yeaf now. It is possible and i am only 14 years old so i am saying ”the people who wants to quit can do it ”

I think planning cheat meals isnt that bad cause even if there is an unexpected "hey lets eat pizza" u can do that and cancel that on that specific week

Not me eating ice cream while watching

Now I want to quit Sugar❤❤

Could you please tell me the name of the song playing in the background of the video right in the beginning?

SNIPER GET DOWN

imma just finish my nutella can first

Reducing sugar is a better goal than sugar-free. More sustainable.

1:14 suger today, is a drog