How to go 15 minutes faster at hyrox with 10 weeks hyrox training, hyrox manchester 2024
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How to go 15 minutes faster at hyrox with 10 weeks hyrox training, hyrox manchester 2024
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In depth individual hyrox exercise stations tips to go faster available here: • HYROX exercise station...
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leavemealone Fred again, Baby Keem from 0:00-3:42
Пікірлер: 4
It is hard to hear your narrating with the music 😢
@metabolicconditioning
5 ай бұрын
Sorry to hear that. Make sure you subcribe if not already. Next video has no music 🎧 but summarises all this in 3 minutes, it was recorded at Hyrox Manchester post race. Hope you find it helpful with your Hyrox prep. 👌
How important is the Burpee hand placement? On some of your reps they look very far infront of your feet.
@metabolicconditioning
5 ай бұрын
It is important & something judges are increasingly picking competitors up on. The rules state hands must be placed no more than one foot in front of where your feet land. So practising with that in mind a good 👍 place to start.