How to Get Your Body into the Best Shape for Better Golf with Matt McKay
Спорт
Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL.
He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance.
Matt addresses his 5 tenets for improving physical condition and well-being:
Gaining Self Awareness & Education Improving Posture & Pelvis Positions Improving Pelvis Control & Core Stability Improving Footwork and Balance, and Improving Athleticism by Moving - Walking, Throwing, Jumping, etc He also illustrates and describes (videos on KZread) 3 Exercises that will lead to fulfillment of his 5 beliefs: Glute Activation and the Bridge pose Knee to Full Plank exercise, and Single Leg Balancing.
STREAMING: On the Mark is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.
ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.
SOCIAL MEDIA
- Follow Mark on Twitter: / mark_immelman
- Follow Mark on Instagram: / mark_immelman
- Follow Mark on Facebook: / markimmelman. .
- Follow On the Mark Podcast on Twitter: / onthemarkradio
WEBSITE: Read top-notch golf content from Mark at markimmelman.com
______________________
#golf #MarkImmelman #PGA #PGATour #juniorgolf #golfpro #golftip #golfcoach
Пікірлер: 14
I love how Mark is taking notes throughout this discussion. Great info here.
@MarkImmelman
4 ай бұрын
Learning every day!
Worked with Matt for a long time. He's a real one. Knows his stuff, loves the game and the body, always looking to improve. Great guy, very smart.
I too listened to the podcast and then enjoyed it again on KZread- many thanks Mark
@MarkImmelman
4 ай бұрын
Glad you enjoyed it
Great content. Putting all this into my morning pre workout routine now!
Another great conversation
Hi Mark, let me tell you. For someone like me who grew up with golf in Italy in the 90's, when nobody seemed to know anything about mechanics and technique and you were told different things by different coaches, your podcast and this particular episode is gold. I took up golf again last year and I am sure my game will be back in great shape soon thanks to things like your podcast.
@MarkImmelman
5 ай бұрын
Thank you so much.
@bradkinsey1547
5 ай бұрын
Heard the podcast, had to rush home and check out the video. Thanks for sharing this invaluable content, can’t wait to test/work the glutes.
Very good insight particularly on golf fitness. Great going Matk ans Matt
@mckaygolffitness
4 ай бұрын
Thanks for listening, hope you see a difference in your game and overall movement Tom!
Loved this episode. I'm a High School Golf Coach who has begun to incorporate flexibility and fitness trainng during my off-season and in-season as well. Fascinating stuff. Keep it up with the great content Mark!
@MarkImmelman
4 ай бұрын
Thanks for sharing!